21 days to feeling good 7 steps to easing aches and looking great.Is your back straight or shaped like a banana? Does your belly spread like lava, your neck poke out like a turtle's, your shoulders hang like a gorilla's and, worse, your buttocks droop like pikelets?Is that humungous headache from stress or something more serious? In times of stress do you vent your frustration, head for the bottle or battle on like a Black Knight? How are you feeling right now? Do you feel good? Or are you experiencing annoying niggles and aches, not feeling on top of your game - and perhaps horrified at the sight of your own reflection? Physiotherapist Anna-Louise Bouvier and Jennifer Fleming, co-author of SPOtLESS, have developed the 21-day Feel Good Body program. this simple seven-step program will show you how to sit, stand, walk and breathe correctly, how to release tension that builds in your body and mind, and how to stay active and healthy at any age. Incorporating the latest research, tHE FEEL GOOD BODY is the must-have book to help you feel good - and look good too!
A room-by-room guide full of affordable, practical and inspirational ideas to suit every budget. HOUSEHOLD WISDOM harks back to a thrifty and resourceful not-so-distant past. A time when items were reused rather than discarded, there was less packaging, more composting and a spirit of make-do and mend. A bumper edition of HOW TO BE COMFY and SAVE - two bestselling titles from Shannon Lush and Jennifer Fleming - this book is packed with clever ideas that will help you make your house a home with personality. You will be inspired to hunt through second-hand stores, think twice before throwing something out, save on your bills, make the most of the space you have, and cook nourishing, cost-effective meals. With plenty of Shannon and Jennifer's trademark room-by-room tips for solving stains and repairing things around the house, this a book that no homemaker should be without.
The long-awaited new book from the authors of the blockbuster bestseller Spotless. It's almost a decade since the original Spotless took Australia by storm, selling more than half a million copies and launching Shannon Lush as Australia's most trusted domestic guru. Now the original team of Shannon Lush and Jennifer Fleming has written the book that everyone has been asking them for - an A-Z of stains and stain removal that will become the new trusted household companion. Shannon's tried and true remedies have rescued many an accidental stain maker, and now solutions are even easier to find in this A-Z guide. Not only that, it features brand new stains - from pesto to pomegranate, kebabs to kiwi fruit, hoisin sauce to hummus - as well as old favourites - from red wine to rust, banana to butter, moths to mayonnaise. Spotless A-Z features a comprehensive list of stains, the most common surfaces affected by stains, and step-by-step instructions on how to solve them. there's no need to consult an index. the solutions are right there - and they are solutions you can trust. With so much information about stain removal techniques available from so many different sources, much of it contradictory, it's important to have a guide you can rely on: Spotless A-Z.
Perfect for anyone playing the Six soundtrack on repeat who wants to discover more about the six wives of Henry VIII! This is an edge-of-your-seat reimagining of the romance and tragedy that defined them, told from multiple points of view by award-winning and bestselling authors. If you were one of King Henry VIII's six wives, who would you be? Would you be Anne Boleyn, who literally lost her head? The subject of rumor and scandal like Catherine Howard? Or would you survive like Anna of Cleves? Meet all Henry's queens--each bound for divorce or death--in this epic novel that reads like fantasy but really happened. Watch spellbound as each wife attempts to survive their unpredictable king as he grows more obsessed with producing a male heir. And discover how the power-hungry court fanned the flames of Henry's passions . . . and his most horrible impulses. Brought to life by seven award-winning and bestselling authors, here is an intimate look at the royals during one of the most treacherous times in history, perfect for anyone fascinated by Britain's Royal Family or Netflix's The Crown. "Ambitious and exciting." --Bustle "These stories of love, lust, power and intrigue never fail to fascinate." --Shelf Awareness, Starred Review Who's Who: M. T. Anderson - Henry VIII Candace Fleming - Katharine of Aragon, wife #1 Stephanie Hemphill - Anne Boleyn, wife #2 Lisa Ann Sandell - Jane Seymour, wife #3 Jennifer Donnelly - Anna of Cleves, wife #4 Linda Sue Park - Catherine Howard, wife #5 Deborah Hopkinson - Kateryn Parr, wife #6
The death of a child has a tremendous and overwhelming impact on parents and siblings, completely altering the psychological landscape of the family. In the aftermath of such a tragedy, parents face the challenge of not only dealing with their own grief, but also that of their surviving children. How can someone attempt to cease parenting a deceased child while maintaining this role with his/her other children? Is it possible for a mother or father to effectively deal with feelings of grief and loss while simultaneously helping their surviving children? Parenting After the Death of a Child: A Practitioner’s Guide addresses this complex and daunting dilemma. Following on the heels of a qualitative research study that involved interviewing bereaved parents, both fathers and mothers, Buckle and Fleming have put together several different stories of loss and recovery to create an invaluable resource for clinicians, students, and grieving parents. The authors present the experience of losing a child and its subsequent impact on a family in a novel and effective way, demonstrating the strength and importance of their book for the counseling field.
A fabulous new book in the Spotless series, perfect for anyone who looks after babies and toddlers! Stains, spills, poo, wee, vomit. Once you have kids, there's no avoiding mess. It's everywhere - on every surface of your home, your baby and yourself! Here at last is the essential tool in every parent's baby-raising arsenal - the book that tells you everything you need to know for safe, environmentally friendly and cost-effective ways to keep your babies and toddlers spotless. With chapters covering bathing, playtime, laundry, feeding and bedtime, Shannon Lush and Jennifer Fleming give you practical solutions on how to avoid the worst of the mess, and how to deal with it when the inevitable happens - from poo to spew and everything in between.
SAVE is full of clever ideas to help you get the most from everyday household items. In the process you'll save money, save time and save the planet! these days, once we've finished with something, we tend to throw it away rather than consider if it has another use. In SAVE you'll find out how to turn a lampshade into a wastepaper bin, create a mosaic from broken crockery, and make lip gloss from the last bit of your favourite lipstick. Learn how to revamp your tired-looking couch, how to tenderise meat using paw paw pips, and what to do with old ladders. there are tips on how to get the very last bit out of bottles and the many uses for old corks. Read advice on how to be a smart shopper, and find out how to make a leg of lamb last all week! You'll rediscover the lost arts of frugality and invention and have fun in the process. SAVE takes you through your house room-by-room with a raft of ideas for finding an uncommon use for things you commonly use. Remove the burden of living on a tight budget. Find out how to spend your time creating rather than consuming. And help the planet in the process.
Bestselling household companions SPOTLESS and SPOTLESS 2 in one gorgeous keepsake edition When it was published in 2005, SPOtLESS immediately became a massive bestseller, and the success continued with SPOtLESS 2. Packed with advice and solutions to stains, cleaning and household problems for every room in your house, these books were embraced by hundreds and thousands of readers all over Australia. Now, for the first time, both these classic household companions are available in one beautiful hardback edition. this handsome book will see you through many a domestic crisis, and its durable format means that it will become a treasured family reference.
More room-by-room solutions to domestic disasters Following the phenomenal success of SPOtLESS comes an all-new, indispensible guide to dealing with common domestic disasters. taking you through your home room by room, SPOtLESS 2 provides simple and environmentally friendly solutions to hundreds of new stains, smells and scratches. It answers the real-life questions of readers and ABC Radio listeners, and includes many updated stain-removal techniques. there's also a brand new chapter devoted to 'Clothing and Shoes' and a super-comprehensive guide to removing carpet stains. SPOtLESS was the original problem-solver, SPOtLESS 2 is the grime-fighting follow-up no home should be without.
SPOTLESS PETS is an essential guide for anyone who owns a pet, from Australia's favourite domestic gurus. The messiest member of any household is often a pet! All that hair, all those unfortunate accidents ... SPOTLESS PETS helps you solve your pet stain dilemmas and saves you oodles of money at the same time. Using inexpensive and low-toxic remedies to every pet stain imaginable, there are chapters on dogs, cats, birds, fish, small animals, exotic animals. Not only is SPOTLESS PETS packed with advice on removing stains and smells, but it covers everything from cleaning cages, tanks and bedding to removing hair from upholstery. With more than a million copies of their books sold in Australia alone, Shannon and Jennifer are the experts you will turn to time and time again when your pet makes a mess!
A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.
A practical guide to turning a house into a home, from the authors of SPOTLESS and SPEEDCLEANING. What makes a house a home? What turns it from bricks and mortar into a place you can't wait to get back to? How do you create a welcoming and comfortable environment? In HOW tO BE COMFY, Shannon Lush and Jen Fleming will show you how. there's not much point to a gorgeous-looking but impractical house. Shannon and Jen offer tips on creating cosiness as well as advice on how to choose household goods, how to look after them and how to fix them. Just some of things you'll learn about are how to fix a flyscreen, stitch a hem, replace a tile, select and store fruit and vegetables, and change a washer in your toilet cistern. HOW tO BE COMFY is your perfect guide and companion to making your house the place you want to come home to.
With SPOtLESS, Shannon and Jen have made cleaning easy and foolproof and, now, with their new book SPEEDCLEANING - they make it fast.So you want to ditch the dust in record time? Blitz the bathroom before guests arrive? Flat out and on the go. the last thing you want to do after a hectic day (or on the weekend) is clean the house. But help is at hand! the undisputed Domestic Guru, Shannon Lush, and Jennifer Fleming have written SPEEDCLEANING for everyone who wants a clean house but doesn't have much time.All you need is 15 minutes a day and the sure-fire systems and cunning methods explained in SPEEDCLEANING . Filled with brilliant practical advice, non-toxic cleaning methods and good old-fashioned commonsense, SPEEDCLEANING will show you how to clean your house, top to bottom, room by room (and outside) as well as providing excellent advice on Spring and Autumn Cleaning, Organisational Dos and Don't's - and of course more tips on stain removal!SPEEDCLEANING - the ultimate guide to avoiding domestic drudgery.
This practical handbook provides a comprehensive yet concise guide for fellows, residents, and specialist trainees in the diagnosis and management of gynecologic cancers. The book is easy to read and designed for quick reference, with streamlined data to support treatment recommendations. The chapters have been condensed from the key chapters in Barakat, Markman and Randall's Principles and Practice of Gynecologic Oncology, Fifth Edition and are consistently organized to move from incidence to etiology to diagnosis and treatment. Helpful algorithms and reference tables are included where appropriate. Key points appear in shaded boxes within each chapter.
David Fleming, Hart Mackenzie's right-hand man, seeks refuge with his vicar friend in Shropshire, only to find that the vicar's beautiful niece, Sophie, is seeking refuge as well. Tongues are wagging all over London about Sophie, and she finds that the only gentleman sympathetic to her plight is the reprobate David. David and Sophie match wits as they help her uncle dig up the countryside searching for a villa from Roman Britain, and David decides to use his conniving ways to fix all Sophie's problems. It’s the least he can do for the woman who has woken him out of the stupor in which he’s been living.
Women Policing across the Globe provides a cross-cultural comparison of the integration of women in policing across the globe, paying special attention to the unique contributions that women make to the field, along with the shared challenges and resistance they face. Individual chapters within the book provide students with a snapshot of the status of women in modern police agencies in the countries of the United States, Kuwait, China, the United Kingdom, Australia, the United Arab Emirates, and Taiwan. However, shared issues and successes of women police in many more countries worldwide are discussed throughout the entire book. This book allows students to explore the different origins of entry, specialized roles, their experiences of resistance, and effects of historical events that have shaped the experiences of modern women police from across the world. The authors discuss the new gains women are making, despite the obstacles they face, and ways they are transforming how policing is done every day. And, finally, this book closes with collective issues and successes faced by women police worldwide.
With today's hectic lifestyles the last thing you want to do after a busy day is clean the house. But Speed Cleaning is here to provide the answers for everyone who wants a clean house but doesn't have the time to spend hours with cloth and duster in hand. Shannon Lush and Jennifer Fleming show how in just 15 minutes a day their sure-fire systems and ingenious methods are all you need to achieve a spotless house without the hard work. Filled with brilliant and practical advice, non-toxic cleaning methods and good old-fashioned common sense, this book shows how to clean your house top to bottom, room by room as well as providing handy hints and tips for yearly Spring and Autumn cleaning and organisational dos and don'ts for everyday routines. A must-have for anyone who wants a spotless house with limited time and minimum effort.
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