Adventures on the road to real-world self-sufficiency Many of us want to increase our self-sufficiency, but few have access to the ideal 5 sunny, gently-sloping acres of rich, loamy, well-drained soil. Jenni Blackmore presents a highly entertaining, personal account of how permaculture can be practiced in adverse conditions, allowing anyone to learn to live more sustainably in a less-than-perfect world. With a rallying cry of "If we can do it, you can too," she distills the wisdom of 20 years of trial and error into a valuable teaching tool. The perfect antidote to dense, high-level technical manuals, Permaculture for the Rest of Us presents the fundamental principles of this sometimes confusing concept in a humorous, reader-friendly way. Each chapter focuses on a specific method or technique, interspersing straightforward explanations with the author's own experiences. Learn how to successfully retrofit even the smallest homestead using skills such as: No-till vs. till gardening, composting and soil-building Natural pest control and integrating small livestock Basic greenhouse construction Harvesting, preservation and more. Ideal for urban dreamers, suburbanites and country-dwellers alike, this inspirational and instructional "encouragement manual" is packed with vibrant photographs documenting the author's journey from adversity to abundance.
“Your ‘one stop shop’ for everything from seed to plate . . . This book will leave you . . . ready to launch your own journey to food self-sufficiency.” —Lisa Kivirist, author Soil Sisters Put off by the origin-unknown, not-so-fresh, pesticide-laden herbs at the grocery store? Hungry for delicious high-quality vegetables and looking to have some control over where your food comes from? Foodie meets novice gardener in this deliciously accessible, easy-to-use guide to planting, growing, harvesting, cooking, and preserving 20+ popular, easy-to-grow vegetables and herbs. Taking the first-time gardener from growing to cooking delicious, nutritious, and affordable meals using these herbs and vegetables, this book is a celebration of food in all its stages. The Food Lover’s Garden guides you through: Getting started with easy step-by-step growing instructions from balcony to backyard Simple, tasty cooking recipes incorporating each vegetable and herb Meal combinations of two or more of the featured herb and vegetable dishes Selecting essential kitchen tools and gadgets to maximize the herb and vegetable harvesting Canning and pickling recipes for preserving the rest. From the humble potato to pungent garlic to the beauty of the beet, classic vegetables take a delicious turn with innovative cooking recipes. Truly food for all seasons and palates. Foodies, novice gardeners, urban homesteaders, and supporters of sustainable living—take back your right to high-quality food with The Food Lover’s Garden. “The crisp photographs, lushly painted illustrations, and delicious text lead the reader from the garden to the kitchen and pantry with anticipation of culinary delight.”—Darrell E. Frey, author of Bioshelter Market Garden
“Your ‘one stop shop’ for everything from seed to plate . . . This book will leave you . . . ready to launch your own journey to food self-sufficiency.” —Lisa Kivirist, author Soil Sisters Put off by the origin-unknown, not-so-fresh, pesticide-laden herbs at the grocery store? Hungry for delicious high-quality vegetables and looking to have some control over where your food comes from? Foodie meets novice gardener in this deliciously accessible, easy-to-use guide to planting, growing, harvesting, cooking, and preserving 20+ popular, easy-to-grow vegetables and herbs. Taking the first-time gardener from growing to cooking delicious, nutritious, and affordable meals using these herbs and vegetables, this book is a celebration of food in all its stages. The Food Lover’s Garden guides you through: Getting started with easy step-by-step growing instructions from balcony to backyard Simple, tasty cooking recipes incorporating each vegetable and herb Meal combinations of two or more of the featured herb and vegetable dishes Selecting essential kitchen tools and gadgets to maximize the herb and vegetable harvesting Canning and pickling recipes for preserving the rest. From the humble potato to pungent garlic to the beauty of the beet, classic vegetables take a delicious turn with innovative cooking recipes. Truly food for all seasons and palates. Foodies, novice gardeners, urban homesteaders, and supporters of sustainable living—take back your right to high-quality food with The Food Lover’s Garden. “The crisp photographs, lushly painted illustrations, and delicious text lead the reader from the garden to the kitchen and pantry with anticipation of culinary delight.”—Darrell E. Frey, author of Bioshelter Market Garden
Adventures on the road to real-world self-sufficiency Many of us want to increase our self-sufficiency, but few have access to the ideal 5 sunny, gently-sloping acres of rich, loamy, well-drained soil. Jenni Blackmore presents a highly entertaining, personal account of how permaculture can be practiced in adverse conditions, allowing anyone to learn to live more sustainably in a less-than-perfect world. With a rallying cry of "If we can do it, you can too," she distills the wisdom of 20 years of trial and error into a valuable teaching tool. The perfect antidote to dense, high-level technical manuals, Permaculture for the Rest of Us presents the fundamental principles of this sometimes confusing concept in a humorous, reader-friendly way. Each chapter focuses on a specific method or technique, interspersing straightforward explanations with the author's own experiences. Learn how to successfully retrofit even the smallest homestead using skills such as: No-till vs. till gardening, composting and soil-building Natural pest control and integrating small livestock Basic greenhouse construction Harvesting, preservation and more. Ideal for urban dreamers, suburbanites and country-dwellers alike, this inspirational and instructional "encouragement manual" is packed with vibrant photographs documenting the author's journey from adversity to abundance.
Feathers are amazing structures unique to birds and, for a variety of reasons, they need to be renewed periodically as a whole in a process called moult. During this process, all of the functions of plumage are impaired and most aspects of a bird's life are affected. Every moult determines a bird's appearance anew, and restores plumage efficacy for flight and insulation. Moult profoundly affects physiology and the organization of the annual cycle, and it constrains reproduction and migration. Given these major impacts, which are equal to the other annual challenges of reproduction and migration, it is surprising that research on moult has largely been so neglected a subject. Lukas Jenni and Raffael Winkler have brought together the widely scattered results of studies on the processes and consequences of moult in birds. This book opens with an overview of the functions of plumage, and of feather maintenance and feather wear, and then introduces the two functions of moult: replacement of worn feathers and adjustment of plumage characteristics and appearance. The body of the book then examines feather-growth and the physiology, energetics and control of moult, and how various other physiological processes interact with moult and may compensate for its costs. Significantly, the authors explain how variations in moult and feather quality affect a bird's overall plumage quality, and they highlight the resulting consequences in terms of physical performance, appearance and signalling. Finally, there is a review of all the various solutions that birds have developed to fit moult into the annual cycle. This long-awaited book covers for the first time all aspects of the biology of moult and fills an important gap in the literature, completing our understanding of how the most important annual events in a bird's life fit together into a coherent whole. It draws on a wide range of information – from penguins to small passerines, from raptors to wildfowl – to highlight the variety of the subject and to pinpoint the many gaps in our knowledge along with avenues for fruitful further research.
In Is it me or it hot in here? Jenni Murray, one of Britain's most popular journalists and broadcasters, addresses the menopause. She looks at what the menopause is - its symptoms and how it affects overall health. She also looks at the psychological and social implications. There is an overview of the latest research on HRT - its benefits and drawbacks - and the new work which is being done on various 'alternative' therapies. She includes discussions on sex life, social life, face-lifts (or otherwise), exercise (or otherwise), keeping your figure and discovering one's place in life as a middle aged woman in a feminist era. The section on rethinking the menopause looks at changing attitudes and how to cope with post-menopausal life, offering a new agenda for post-menopausal women. Throughout, the tone is inquiring but accessible, making it one of the most appealing books on the menopause written to date.
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