Jenna Hollenstein's Books

Eat to Love

A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

By: Jenna Hollenstein

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Eat to Love

A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

By: Jenna Hollenstein

A joyful, non-diet approach to mindfulness, intuitive eating, and falling in love with the body you live in. In Eat to Love, nutritionist Jenna Hollenstein leads a spiritual revolution against pervasive attitudes towards food and dieting, and demonstrates how to free your mind from the fear, frustration, and shame often associated with eating. Through a series of revelatory exercises, along with simple instructions for time-proven mindfulness and meditation techniques, you’ll learn to identify prejudices around eating and reset your relationship with food. Eat to Love is not a diet book, not a “clean eating” manual, and not a guide to “being your best self.” Rather, it is a liberating path to sanity, and to loving the body you have right now. Since early childhood, many of us have heard that something is wrong with our bodies: with the way they look, the way they feel and the food we crave. This diet culture—surrounding us in the form of media, fashion, food trends, and even messages from friends and family—tells us that the only way to be happy is to be thin and to rigidly follow the latest eating dogma. Eat to Love challenges this insidious, pervasive messaging and resets your relationship with food from one that’s shameful to one that’s nourishing, liberating, and enriching.

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Page Count

314

Publisher

Lionheart Press, a division of the Open Heart Project

Published Date

ISBN 10

1732277648

ISBN 13

9781732277649

Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

By: Jenna Hollenstein

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Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

By: Jenna Hollenstein

For anyone who struggles with food, eating, and body image, Intuitive Eating for Life presents easy and effective mindfulness skills to enhance, sustain, and deepen your intuitive eating practice! Intuitive eating is a great way to get off the diet roller coaster, stay healthy, build confidence in your body, and take the guesswork out of mealtime. But if you’re like many people, you may have trouble staying on track. Enter mindfulness! Based on the popular anti-diet book program, Intuitive Eating, renowned nutrition therapist and meditation teacher Jenna Hollenstein provides powerful mindfulness tools to help you find stability, discover self-awareness, and self-regulate—so you can respect your body and honor your health. In this step-by-step guide, you’ll learn to practice intuitive eating using the Four Foundations of Mindfulness, a classic Buddhist framework. The Four Foundations include: Mindfulness of body, in which you will examine how the body awareness enhances your ability to practice the principles of intuitive eating—honor your hunger, respect your fullness, and exercise. Mindfulness of feeling, in which you will explore the ways that mindfulness and meditation can provide stability and self-awareness, allowing you to experience the full spectrum of your emotions in real time. Mindfulness of mind, in which you will examine your own beliefs and misconceptions about eating and the body and respond to them with compassion Mindfulness of dhammas (or phenomena), in which you will learn how phenomena such as the impermanence of life can shift our focus from improving our bodies to caring for them. Using these simple and easy-to-remember foundations, you’ll discover that you can easily stay on track with your intuitive eating path, and actually improve it for better health and overall well-being. So, what are you waiting for?

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Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039428

ISBN 13

9781684039425

Understanding Dietary Supplements

By: Jenna Hollenstein

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Understanding Dietary Supplements

By: Jenna Hollenstein

For many consumers, taking one or more dietary supple-ments is a natural addition to a healthy lifestyle. The decision to take a dietary supplement may be based on the recommendation of a doctor, a dietitian, or a friend. Television, newspapers, magazines, websites, and persuasive marketing materials in the pharmacy or supermarket may sway buyers. Information regarding dietary supplements abounds but can be misleading or contradictory. Understanding Dietary Supplements is a guide to making informed choices. Chapters provide: Both an overview and detailed information about key supplements; Coverage of a broad spectrum of vitamins and minerals, herbs and botanicals, drugs, and other options; Jargon-free explanations of how each supplement can work on the body; Safety concerns about interactions and misuse; Regulations imposed on the industry and recent trends in the industry's development; A glossary and listings of outside resources. Included here, the full text of the Dietary Supplement Health and Education Act of 1994--the model for the FDA's regulation of dietary supplements--affords guidance to deciphering labels and determining value. Understanding Dietary Supplements is an easy-to-use guide to a much demanded but often misunderstood group of products. Jenna Hollenstein is clinical editor at the Pri-Med Institute of MC Communications in Boston, Massachusetts. Her work has been published in Nutrition Reviews, Nutrition in Clinical Care, ILSI News, Pri-Med in Practice, and Pri-Med Online .

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Page Count

138

Publisher

Univ. Press of Mississippi

Published Date

ISBN 10

1604731575

ISBN 13

9781604731576

Mommysattva

Contemplations for Mothers Who Meditate (or Wish They Could)

By: Jenna Hollenstein

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Mommysattva

Contemplations for Mothers Who Meditate (or Wish They Could)

By: Jenna Hollenstein

“Mommysattva is a wise, funny, and refreshingly real guide to what happens when the ideals of mindfulness practice meet the chaos of everyday motherhood.” —Anne Cushman, author of The Mama Sutra: A Story of Love, Loss, and the Path of Motherhood In Mommysattva, writer, meditation teacher, nutrition therapist, and mom Jenna Hollenstein envisions motherhood as the most spontaneous, impossible, and hard-won path to wisdom and compassion. The book is not a guide to motherhood; it’s a collection of bite-sized essays examining motherhood as a spiritual journey that includes compassion and vast expansion of the heart. It explores many of the felt experiences of those who mother—from the intense metamorphosis of becoming a mother to the practice of motherhood as a teaching on what it means to be present to a mother’s innately activist role in bringing about positive change. And also irritation, resentment, endless snacks, and, sure, vomit. How to bring it all to the path without shame, virtue signaling, or setting up endless years of therapy for your kid? Hollenstein, in a deeply honest exploration of her own journey as a mother as well as her Buddhist practice, offers a view of motherhood that is deep, kind, and real. The essays shimmer with the message that every single thing we do as mothers is an opportunity to embrace the power, love, chaos, and possibility of this magnificent path.

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Page Count

211

Publisher

Lionheart Press, a division of the Open Heart Project

Published Date

ISBN 10

1732277672

ISBN 13

9781732277670

Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

By: Jenna Hollenstein

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Intuitive Eating for Life

How Mindfulness Can Deepen and Sustain Your Intuitive Eating Practice

By: Jenna Hollenstein

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Page Count

178

Publisher

New Harbinger Publications

Published Date

ISBN 10

1684039428

ISBN 13

9781684039425

Eat to Love

A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

By: Jenna Hollenstein

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Eat to Love

A Mindful Guide to Transforming Your Relationship with Food, Body, and Life

By: Jenna Hollenstein

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Page Count

314

Publisher

Lionheart Press, a division of the Open Heart Project

Published Date

ISBN 10

1732277648

ISBN 13

9781732277649

Drinking to Distraction

By: Jenna Hollenstein

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Drinking to Distraction

By: Jenna Hollenstein

She never drove or worked drunk, never injured herself or someone else, never woke up next to a strange man, was fired, went bankrupt, or became homeless because of her drinking. But for years Jenna Hollenstein worried that she was using alcohol for the wrong reasons. Though it didn't cause her to spiral out of control, drinking seemed to be detracting from her life in subtler ways: missed opportunities, unaddressed fears, challenges not taken, relationships not cherished, and creativity unexplored. Rather than a series of dramatic events often associated with alcoholism, her decision to stop drinking was based on years of introspection, pros and cons lists, and conversations with friends, family, and a wise therapist. Though she never "hit bottom," Hollenstein eventually realized that drinking was not enhancing her life: it was distracting her from it.

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Publisher

Lulu.com

Published Date

ISBN 10

1483405117

ISBN 13

9781483405117

Mommysattva

Contemplations for Mothers Who Meditate (or Wish They Could)

By: Jenna Hollenstein

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Mommysattva

Contemplations for Mothers Who Meditate (or Wish They Could)

By: Jenna Hollenstein

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Solve jigsaw puzzle

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Page Count

211

Publisher

Lionheart Press, a division of the Open Heart Project

Published Date

ISBN 10

1732277672

ISBN 13

9781732277670

Understanding Dietary Supplements

By: Jenna Hollenstein

Write a review Read reviews Take a Quiz Solve Book Puzzle

Understanding Dietary Supplements

By: Jenna Hollenstein

For many consumers, taking one or more dietary supple-ments is a natural addition to a healthy lifestyle. The decision to take a dietary supplement may be based on the recommendation of a doctor, a dietitian, or a friend. Television, newspapers, magazines, websites, and persuasive marketing materials in the pharmacy or supermarket may sway buyers. Information regarding dietary supplements abounds but can be misleading or contradictory. Understanding Dietary Supplements is a guide to making informed choices. Chapters provide Both an overview and detailed information about key supplements Coverage of a broad spectrum of vitamins and minerals, herbs and botanicals, drugs, and other options Jargon-free explanations of how each supplement can work on the body Safety concerns about interactions and misuse Regulations imposed on the industry and recent trends in the industry's development A glossary and listings of outside resources Included here, the full text of the Dietary Supplement Health and Education Act of 1994--the model for the FDA's regulation of dietary supplements--affords guidance to deciphering labels and determining value. Understanding Dietary Supplements is an easy-to-use guide to a much demanded but often misunderstood group of products. Jenna Hollenstein is clinical editor at the Pri-Med Institute of M-C Communications in Boston, Massachusetts. Her work has been published in Nutrition Reviews, Nutrition in Clinical Care, ILSI News, Pri-Med in Practice, and Pri-Med Online.

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Solve jigsaw puzzle

Age

Page Count

148

Publisher

Univ. Press of Mississippi

Published Date

ISBN 10

1578069807

ISBN 13

9781578069804

Book's by Jenna Hollenstein

Eat to Love

Eat to Love

Intuitive Eating for Life

Intuitive Eating for Life

Understanding Dietary Supplements

Understanding Dietary Supplements

Mommysattva

Mommysattva

Intuitive Eating for Life

Intuitive Eating for Life

Eat to Love

Eat to Love

Drinking to Distraction

Drinking to Distraction

Mommysattva

Mommysattva

Understanding Dietary Supplements

Understanding Dietary Supplements

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