Jenna Braddock MSH, RDN, CSSD's Books

Easy Cooking for Two

75 Perfectly Portioned Recipes

By: Jenna Braddock MSH, RDN, CSSD

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Easy Cooking for Two

75 Perfectly Portioned Recipes

By: Jenna Braddock MSH, RDN, CSSD

Easy to cook meals, with just enough food for two Whether you're newly married, an empty nester, or anything in between, discover how simple it can be to cut down on endless leftovers while whipping up quick and healthy meals in a flash. Easy Cooking for Two will help home chefs of all skill levels get two portions on the table with delicious recipes to suit a broad range of tastes and palates. You'll also get plenty of shopping advice for navigating the grocery store and stocking a kitchen for two. Easy Cooking for Two includes: Healthy meals—Try out easy recipes that yield two servings and call for healthful, whole, and familiar ingredients. Tips for cooking for two—Get advice for grocery shopping and food storage that will help you save money and avoid food waste, like utilizing the butcher's counter, avoiding the jarred condiment graveyard, and more. Handy labels—Easily find recipes that take 30 minutes or less, use 5 ingredients or fewer, or only require one vessel to cook. Learn how to serve up perfectly portioned meals with ease thanks to Easy Cooking for Two.

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Page Count

253

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648760333

ISBN 13

9781648760334

Easy Cooking for Two

75 Perfectly Portioned Recipes

By: Jenna Braddock MSH, RDN, CSSD

Write a review Read reviews Take a Quiz Solve Book Puzzle

Easy Cooking for Two

75 Perfectly Portioned Recipes

By: Jenna Braddock MSH, RDN, CSSD

Average ratings

N/A

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Solve jigsaw puzzle

Age

Page Count

253

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648760333

ISBN 13

9781648760334

The High-Protein Vegan Cookbook for Athletes

70 Whole-Foods Recipes to Fuel Your Body

By: Jenna Braddock MSH, RDN, CSSD,Ivy Stark

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The High-Protein Vegan Cookbook for Athletes

70 Whole-Foods Recipes to Fuel Your Body

By: Jenna Braddock MSH, RDN, CSSD,Ivy Stark

Power your athletic performance with plant-based protein Being a top-performing no-meat athlete has never been easier. This plant-based cookbook shows you how with 75 delicious, high-protein recipes to help vegan athletes achieve their full physical potential. The plant-based diet recipes are easy to execute and most have 12 ingredients or less. This vegan cookbook also provides insight into the competitive athlete's protein needs, vegan protein sources, and how eating a variety of plant-based foods can promote health and performance, all while tasting great! Nutrition 101—Find a quick refresher on basic nutrition for athletes, including macros and other nutrients, to support your training goals. Info loaded—Each recipe features athletic performance labels, dietary and nutrition information, and tips to make your time in the kitchen easier. Bulk up—Learn the essential foods, staple ingredients, and equipment to have on hand for an efficient and well-stocked kitchen. Achieve your performance goals with a high-protein, plant-based boost from the meals and snacks found in this clean-eating cookbook.

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Page Count

293

Publisher

Sourcebooks, Inc.

Published Date

ISBN 10

1648761674

ISBN 13

9781648761676

200 Surefire Ways to Eat Well and Feel Better

By: Judith Rodriguez,Claudia Sealey-Potts,Jackie Shank,Jenna Braddock,Kate Chang,Cathy Christie,Shahla Khan,Corrie Labyak,Jamisha Laster,Alexia Lewis,Jen Ross

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200 Surefire Ways to Eat Well and Feel Better

By: Judith Rodriguez,Claudia Sealey-Potts,Jackie Shank,Jenna Braddock,Kate Chang,Cathy Christie,Shahla Khan,Corrie Labyak,Jamisha Laster,Alexia Lewis,Jen Ross

Want to lead a healthier lifestyle? 200 Surefire Ways to Eat Well and Feel Better is a collection of healthy choices in eating and lifestyle that can be made throughout the day in any situation! Expert nutritionist Dr. Judith Rodriguez shows you how a series of small steps implemented in your everyday life can be the key to controlling weight and wellbeing. Packed with illustrations, diagrams, step-by-step instructions, quick tips, and expert secrets, you'll have the easiest time making healthy decisions without any difficult jargon or hard-to-follow eating plans. Use the meal planning ideas, savvy food shopping hints, restaurant meal selection guide, and exercise innovative tips as your resource for weight management and an overall healthy life.

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Page Count

147

Publisher

Fair Winds Press

Published Date

ISBN 10

1627882219

ISBN 13

9781627882217

Book's by Jenna Braddock MSH, RDN, CSSD

Easy Cooking for Two

Easy Cooking for Two

Easy Cooking for Two

Easy Cooking for Two

The High-Protein Vegan Cookbook for Athletes

The High-Protein Vegan Cookbook for Athletes

200 Surefire Ways to Eat Well and Feel Better

200 Surefire Ways to Eat Well and Feel Better

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