A Complete, Definitive Guide to Mental Health Care Do you have questions about mental health care? You're not alone. Despite solid proof that good mental health care can greatly improve both physical health and quality of life, managed care systems have made mental health care a low priority. Without easy access to professional advice from psychologists and psychiatrists, most of us turn to the Internet or the news media for information about mental health-and what a confusing, seemingly endless jumble that can be! Now, at last, you can stop guessing about mental health care. Getting Help is a clear and comprehensive guide that will answer all of your questions about mental health conditions, practitioners, and treatments. Equipped with this resource, you'll be in a powerful position to take control of your own mental health care and the care of the people you love. Everything you need to know about: •The symptoms and characteristic of common mental health conditions •Different types of mental health professionals and the services they offer •Psychotherapeutic and medical treatment methods •How to choose an approach that is just right for a particular mental health issue
Write and chart to restore emotional balance with this evidence-based diary. Do you struggle with intense emotions? Difficult emotions like anger, fear, sadness, guilt, and shame are part of being human; but when they get out of control, these emotions can also cause us severe pain. When you’re in the grip of an emotional storm, it’s all too easy to overreact, lash out at others, or become angry with yourself. Fortunately, there is help. Dialectical behavior therapy, or DBT, can help you find inner calm when your feelings become too painful or out of your control. And one of the key elements of a DBT treatment protocol is keeping a diary to chart your emotions. From the authors of the self-help classic, The Dialectical Behavior Therapy Skills Workbook, this diary offers daily writing prompts to help you master and chart your progress using the core skills of dialectical behavior therapy—mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance. Most importantly, you’ll find practical ways to put these skills to work, every day. With this fully revised and updated second edition, you will: Learn new techniques to use when you feel overwhelmed Observe and record your progress each day Find out which coping strategies work best for you Discover nutrition and lifestyle changes that can make you feel better The diary also includes new skills based on recent DBT research; exercises using exposure-based cognitive rehearsal (EBCR); and space for you to monitor your successes, chart your progress, and stay on track making productive changes in your life.
You’re feeling sad, anxious, or angry all the time, and you’re thinking about seeing a therapist. But there’s one problem: You don’t know the first thing about therapists or whatever it is they get up to in those dimly lit offices. You ask your friends, your HMO, you thumb through the phonebook—but there are as many opinions as there are MFTs, LCSWs, and Ph.D.s waiting to add you to their appointment books. What are you, the curious and confused, to do? Don’t panic! Therapy 101 can guide you through the twists and turns of the mental health maze. You’ll learn about the different kinds of mental health professionals and the services they offer. You’ll explore the various kinds of therapy and learn which therapies are best for which problems. Filled with curious and entertaining tidbits about the colorful history of psychology, Therapy 101 is as entertaining as it is informative. With this book in your back pocket, you’ll be able to make the most of your time on the couch.
Wood Microbiology, Second Edition, presents the latest advances in wood decay and its prevention. Coverage includes classification of fungi and bacteria, factors affecting growth and survival, fungal metabolism, and wood chemistry. There are also chapters that focus on the anatomical aspects, chemical changes, and ultrastructural effects of wood decay. Additionally, this book discusses major issues associated with wood decay, detecting decay, and how to take protective action against it. This is a one-stop reference resource for wood scientists, wood processing and preserving professionals, foresters and forest pathologists, as well as students of forestry, and wood science and technology courses. It is authored by two leading experts with over 80 years of experience working with timber durability. Provides updated taxonomy and classification of decay groups Presents detailed descriptions of anatomical, chemical, and ultrastructural aspects of wood decay Includes discussions on major issues associated with decay, how to detect decay and preventative measures
We all want to be happy, but how do we achieve it? This unique workbook blends spiritual wisdom with evidence-based psychological practices to help you achieve lasting fulfilment. Most of us are searching for happiness in one form or another, but the “happiness” we’ve been conditioned to pursue is often elusive and fleeting. When we base our happiness on what we have—such as material possessions or status recognition from others—our happiness is no longer in our control. This workbook will show you that happiness is not about accumulating and consuming, or even achieving some deep state of spiritual bliss. Instead, you’ll find a fresh perspective on how to achieve authentic happiness rooted in spiritual values and actions. Written by two best-selling authors in the field of psychology (The Dialectical Behavior Therapy Skills Workbook), this guide blends mindfulness-based spiritual practices with evidence-based acceptance and commitment therapy (ACT) to help you develop your own spiritual action plan. Using the practical guidance and exercises in this guide, you’ll create a set of principles and behaviors aligned with your deepest values and sense of purpose, and learn to make decisions with a wise mind. Every moment of your life is an opportunity to make choices based on your own personal, deeply held spiritual values—why not start now? This workbook will give you the hands-on tools you need to get started.
The Cognitive Behavioral Therapy Workbook for Personality Disorders helps readers learn and practice eight core skills based in cognitive behavioral therapy (CBT) to overcome the symptoms of a variety of personality disorders, including paranoid personality disorder, narcissistic personality disorder, and borderline personality disorder.
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Wood Microbiology, Second Edition, presents the latest advances in wood decay and its prevention. Coverage includes classification of fungi and bacteria, factors affecting growth and survival, fungal metabolism, and wood chemistry. There are also chapters that focus on the anatomical aspects, chemical changes, and ultrastructural effects of wood decay. Additionally, this book discusses major issues associated with wood decay, detecting decay, and how to take protective action against it. This is a one-stop reference resource for wood scientists, wood processing and preserving professionals, foresters and forest pathologists, as well as students of forestry, and wood science and technology courses. It is authored by two leading experts with over 80 years of experience working with timber durability. Provides updated taxonomy and classification of decay groups Presents detailed descriptions of anatomical, chemical, and ultrastructural aspects of wood decay Includes discussions on major issues associated with decay, how to detect decay and preventative measures
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
The past few years have featured such blockbusters as Super-Size Me, Fahrenheit 9/11, Sicko, March of the Penguins, and An Inconvenient Truth. And as news articles proclaim a new era in the history of documentary films, more and more new directors are making their first film a nonfiction one. But in addition to posing all of the usual challenges inherent to more standard filmmaking, documentaries also present unique problems that need to be understood from the outset. Where does the idea come from? How do you raise the money? How much money do you need? What visual style is best suited to the story? What are the legal issues involved? And how can a film reach that all-important milestone and find a willing distributor? Epstein, Friedman, and Wood tackle all of these important questions with examples and anecdotes from their own careers. The result is an informative and entertaining guide for those just starting out, and an enlightening read for anyone interested in a behind-the-scenes look at this newly reinvigorated field of film.
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you are strong enough to weather life’s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don’t have to get pulled under. With Distress Tolerance Made Easy, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it!
The concomitant existence of degenerative disease of the hip and spine (Hip-Spine Syndrome) is a common clinical finding. While special attention to Hip-Spine Syndrome and its surgical implications is becoming increasingly common among orthopedic and neurosurgical practitioners, there is still a great deal of controversy surrounding best practices, surgical considerations, and surgical execution. This book reviews the clinical entity of Hip-Spine Syndrome, presents approaches to management with a focus on surgical indications and considerations, and identifies areas that require further research.
Riding the White line is a symbol of life and how we live it. When I ride my bike on many of the back roads around my upstate NY town I follow the white fog line that marks the right hand side of the road. It is the white line that keeps me on the right path. If I stray too far to the left I endanger myself by riding in the travel lane, if I stray too far to the right, I run the risk of riding into the shoulder and crashing and getting a serious case of road rash. To lead a “normal” life is similar to riding the “white line”. When you stray off course bad things can happen to you. Riding the White line helps me to stay focused and on course. Things go wrong when your life is out of balance – just like when you stop riding the white line. What follows in this book are my thoughts and experiences during a life-changing, tumultuous part of my life. It follows the period in 1995 when I decided to start my own Internet Company, the merger and acquisition of other companies, my first cancer scare, the fall and ultimate demise of my foray into the business world, losing my job, and finally my battle with my cancer recurrence. Mix in a new house, teenagers, and world events like September 11, 2001 and it made for a wild ride.
Money and Schools explains and demonstrates the relationship between money and equality of educational opportunity in a way that is clear, precise, and engaging. Grounded in research and best practices, this book provides a broad overview of school finance, budgeting, and resource allocation, an understanding of the underlying economic, social, legal, and political principles that drive how schools are funded, as well as a detailed examination of day-to-day funding operations. Rich pedagogical features include chapter drivers, point/counterpoint discussions, case studies, portfolio exercises, and web and recommended resources. This accessible and engaging book offers strong connections to real-world experiences and detailed information on preK–12 funding history, concepts, and current operations for both aspiring and experienced education leaders in school budgeting, finance, and resource management courses. New to this edition: Coverage of new concepts and trends, such as the political economy and culture of public education. Inclusion of cutting-edge research on the impacts of money on student learning outcomes. Expanded chapter-by-chapter annotations and recommended resources that point readers to other resources and explain key concepts in greater detail. New online supplemental downloads, including updated PowerPoints for Instructors and chapter-based interactive figures for download.
This book was written in an attempt to show people how to witness in order to win souls for Christ, without being crude and intimidating. It is important that the souls that we are trying to win see the hope of their salvation. The grace of God is so magnificent that it will usually invite repentance. The Bible states that the Word of God is of no private interpretation and that salvation is free to all. Being afraid of going to hell is not a good enough reason for wanting to be saved. As a matter of fact, it is a pretty poor one. God wants us to serve Him in Spirit and in truth, simply because we love Him. He knows the intent of our hearts, yet, He has given us free will. We will never have true joy and peace if the only reason that we are in church is to avoid going to hell. Attendance without dedication is merely works; which according to the book of James mean nothing without faith. An effective witness will have a testimony of his or her own to share with their subject, thus, presenting a glorious invitation to the family of God. I feel that the methodology addressed in this book will be as effective to the one who is doing the witnessing, as it will be to the one who will be receiving the witness. Not everyone will have an ear to hear, so, tell those who will listen.
THE ULTIMATE GUIDES TO EXAM SUCCESS from York Notes - the UK's favourite English Literature Study Guides.York Notes for AS & A2 are specifically designed for AS & A2 students to help you get the very best grade you can.
Information forms the basis for education, and currently education is the only weapon available to stem the spread of HIV/AIDS and to foster empathy toward individuals already affected by the disease. HIV/AIDS and Community Information Services provides readers with insight into the information construct within the AIDS arena and how that construct affects the provision of information services to the HIV/AIDS affected population. It will serve as an irreplaceable reference as the number of individuals with AIDS increases, creating a greater demand for information and making that information increasingly difficult to provide. While directories exist to assist with practical approaches to accessing HIV/AIDS-related information, none had served as a comprehensive resource concerning the nature of that information or the provision of information services. HIV/AIDS Community Information Services fills that void. It fosters the enlightenment of the general public concerning the true nature of HIV/AIDS, guides readers in providing information services--both educational and recreational--to individuals affected by HIV/AIDS, and encourages the dissemination of instructional materials to those individuals at risk for infection. In doing so, contributors provide readers with information about: the relationship between AIDS and the body of information concerning the disease the complex nature of HIV/AIDS-related information available HIV/AIDS information services information as a means for empowerment suggestions for future programs, potential collaboration efforts, and innovative services An essential guide for information professionals, librarians, health educators, counselors, members of community-based AIDS service organizations, and individuals affected by HIV/AIDS, HIV/AIDS Community Information Services foster the creation, accession, collection, organization, dissemination, and sharing of information concerning the HIV/AIDS epidemic and promotes the provision of services to individuals already affected by HIV/AIDS.
A thousand years old, two feet high, sheathed in garments bedecked in precious jewels and essentially of an ancient alien race dwelling deep within the earth, Lyft Faetels becomes the only hope for the planet, which has decided to tear itself apart due to an increased spin at its core. Often invisible, his attempts to insure the survival of his beloved Mother Earth uncover any number of hurdles, all fomented by his human counterparts whom by proxy he is tasked to save. The mission takes him from the Wakhan Corridor bordering Tajikistan through the Malacca Straits; to Pulau Simeulue, one hundred miles from the Sumatran province of Aceh; then on to Robinson Crusoe's Island three hundred miles off the coast of Chile. From the complexities of the Abzu Project to cool off the Earth's interior; to the discovery of a terrorist network attempting inadvertently to hasten the planet's demise; to the mind-boggling discovery of the treasure of Vera Cruz, Lyft shows himself to be the ultimate, consummate juggler of human foibles as he desperately races against time in his attempt to cool the planet before it rips itself apart. Seemingly never at a loss for words, Lyft informs us in Lyft Faetels: The Beginning, Volume III, that his parents gave him his moniker as he exited the womb, babbling about the rudeness of his travails in the birth canal. Somewhat tongue in cheek, they temporarily decided on the name "Lyft Faetels," in Old English meaning "bag of air," fully intending it as a nickname until they could come up with a more regal appellation. Somehow, the name stuck, proving to be an apt description of his personality, as he lectures and proselytizes on the exigencies and aberrancies of the human race in volume II, always finding time at the podium when others think he should be engaged in more useful pursuits. Although Lyft is a fictional character, the historical anecdotes, descriptions of locations, and geological references have been extensively researched to give the various settings of the story the appurtenance of authenticity. Essentially a fantasy, the book has a serious aspect to it from which we all could learn a little bit about ourselves and the realization that the planet is a finite place, that if we irretrievably befoul our own nest, there may be no other alternative than total annihilation.
Jeffrey E. Barlough, acclaimed author of the weird and wonderful Dark Sleeper, returns with a novel as charming-and chilling-as a good old-fashioned ghost story... Strange things are afoot in the town of Shilston Upcot. A mysterious owl hovers in the sky. Mournful voices cry out for a lost child. Townsfolk are besieged by nightmares. And only one man, the reclusive squire Mark Trench, dares to investigate the strange omens to face the truth: The horror has returned.
Encounter the scariest clowns and freakiest curiosities under the big top, in stories by Stephen Graham Jones, Laird Barron, Priya Sharma, and others. With an introduction from Katherine Dunn Ladies and gentlemen, step right up for fifteen tales of terrifying rides, supernatural sideshows, and petrifying performers guaranteed to keep you up all night—with Hugo and Bram Stoker Award–winning editor Ellen Datlow as the ringmaster. In Stephen Graham Jones’s “The Darkest Part,” three men are driven to madness by the clown that has haunted them since one misguided Tunnel of Love ride during their childhoods. The deaths of three circus performers—two brothers and a beautiful fire dancer—become the burning obsession of an author who wrote a book about the tragedy in “The Firebrand” by Priya Sharma. “Skullpocket” by Nathan Ballingrud takes you to an alternate fantasy world where a well-respected ghoul from a town near Chesapeake Bay grieves the death of his one true love, a freak show attraction known as the Orchid Girl. Under the tent, you’ll find more chilling stories by Genevieve Valentine, Robert Shearman, N. Lee Wood, Nick Mamatas, A. C. Wise, Terry Dowling, Joel Lane, Glen Hirshberg, Jeffrey Ford, Dennis Danvers, and Livia Llewellyn. “To Datlow’s credit a number of her selections take the dark carnival theme into provocative new territory. . . . Ballingrud’s tale is a magnificent piece of storytelling. Accompanied by another 14 estimable acts, it makes admission into Nightmare Carnival well worth the price.” —Locus “There’s not a bad story in the bunch.” —Horror DNA
Jeffrey S. Rosenthal, author of the bestseller Struck by Lightning: The Curious World of Probabilities, was born on Friday the thirteenth, a fact that he discovered long after he had become one of the world’s pre-eminent statisticians. Had he been living ignorantly and innocently under an unlucky cloud for all those years? Or is thirteen just another number? As a scientist and a man of reason, Rosenthal has long considered the value of luck, good and bad, seeking to measure chance and hope in formulas scratched out on chalkboards. In Knock on Wood, with great humour and irreverence, Rosenthal divines the world of luck, fate and chance, putting his considerable scientific acumen to the test in deducing whether luck is real or the mere stuff of superstition.
This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.