Yes You Can Survive Adolescence and Beyond was inspired by Jeffrey Harris' childhood and life long experience. Growing up without knowing his biological father, reared in a financially challenged household, Mr. Harris makes no excuses of what he didn't have, but talks about how he achieved what he does have. He learned the values of hardwork at an early age. Self-determination never left him although hard times challenged him. Reflecting on how he walked around with cardboard stuffed at the bottom of his shoes to replace their worn soles, drug dealing and use, and gang involvement, Mr. Harris knows that there is a much better life for everyone despite their challenges. The book captures such experiences of everyday people and prominent people we all know. His experience in the United States Army awakened him to his life's purpose. Although those years were not his best, they were the years that fertilized the seed his grandfather planted within him to cultivate the man he is today. This book is straight talk. It is nothing spectacular, but provocative, practical, profound and to the point. His advice to young people is believable and achievable. The book is trusting and real. Now, you be the judge!
Meticulously researched with fresh insights into the entrepreneurial process, Jeffrey Harris brings the in-depth perceptions from his nearly thirty years of venture capital experience to provide a thorough understanding of the transformative ideas and leadership abilities that separate the winners and losers.
Each chapter/hour of the day proposes a variety of fun and practical actions one can take to help overcome domestic and global poverty. The chapters are short and pithy full of specific facts and a menu of alternative action steps. Each chapter connects with your day, from breakfa.
Winner of the 2012 ASHE/CAHEP Barbara Townsend Lecture AwardTo prosper and thrive in an increasingly unpredictable national and global environment, U.S. higher education will need to adapt, innovate, and evolve once again, as it has during every major societal change over the past four centuries.The purpose of this new edition, published a turbulent decade after the first, is to provide institutional leaders -- from department chairs to trustees -- with a broad understanding of the academic enterprise, strategic guidance, and key principles, to assist them in navigating the future and drive the success of their institutions as they confront the unimagined.Recognizing that the hallmark of higher education in the U.S. is the diversity of institution types, each of which is affected differently by external and internal influences, the authors provide examples and ideas drawn from the spectrum of colleges and universities in the not-for-profit sector.This book covers the major functions and constituent departments and units within institutions; the stakeholders from students and faculty through the echelons of administration; the external environment of elected officials, foundations, philanthropists, and the new changing media; and innovations in teaching, technology, data analytics, legal frameworks, as well as economic, demographic, and political pressures.The book is informed by the proposition that adhering to four principles--which the authors identify as having enabled institutions of higher education to successfully navigate ever-changing and volatile pasts--will enable them to flourish in the coming decades:The four principles are:1. Be mission centric by making all key decisions based on a core mission and set of values.2. Be able to adapt to environmental change in alignment with the mission and core values.3. Be committed to democratic ideals by seeking to promote them and modeling democratic practices on and off campus.4. Be models for inclusion, equity, and positive social change.
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice from day one. ABC News anchor Dan Harris used to think that meditation was for people who collect crystals, play Ultimate Frisbee, and use the word “namaste” without irony. After he had a panic attack on live television, he went on a strange and circuitous journey that ultimately led him to become one of meditation’s most vocal public proponents. Harris found that meditation made him more focused and less yanked around by his emotions. According to his wife, it also made him less annoying. Science suggests that the practice can lower your blood pressure, mitigate depression and anxiety, and literally rewire key parts of the brain. So what’s holding you back? In Meditation for Fidgety Skeptics, Harris and Jeff Warren, a masterful teacher and “Meditation MacGyver,” embark on a gonzo cross-country quest to tackle the myths, misconceptions, and self-deceptions that keep people from meditating. It is filled with game-changing and deeply practical meditation instructions—all of which are also available (for free) on the 10% Happier app. This book is a trip worth taking. Praise for Meditation for Fidgety Skeptics “If you’re intrigued by meditation but don’t know how to begin—or you’ve benefited from meditation in the past but need help to get started again—Dan Harris has written the book for you. Well researched, practical, and crammed with expert advice, it’s also an irreverent, hilarious page-turner.”—Gretchen Rubin, author of The Happiness Project “The ABC News anchor, a ‘defender of worrying’ who once had an anxiety attack on air, offers a hilarious and stirring account of his two-steps-forward-one-step-back campaign to sort ‘useless rumination’ from ‘constructive anguish’ via mindfulness, along with invaluable suggestions for following in his footsteps.”—O: The Oprah Magazine
The physical examination of the spine can be a complex topic for professionals with all levels of clinical experience. How can advance concepts be taught in a user-friendly, clear format, while still providing necessary information for effective diagnosis and treatment of the spine? Musculoskeletal Examination of the Spine: Making the Complex Simple by Drs. Jeffrey A. Rihn and Eric B. Harris answers these questions. Written by experts, this easy-to-carry book provides a thorough review of the most common pathologic spine conditions, techniques for diagnosis, as well as the appropriate treatment for each condition. Musculoskeletal Examination of the Spine: Making the Complex Simple contains clear photographic demonstrations, tables, and charts throughout its pages, allowing a thorough and concise examination of the spine. A Glance at some of what is covered inside:• Physical Examination o Basics and specific tests of the examination of the cervical and thoracolumbar spine • General Imaging o Basics of general imaging of the degenerative and traumatic injuries of the spine • Common Conditions o Cervical spondylosis, Lumbar disk herniation, Diskitis and vertebral osteomyelitis of the spine, and more Musculoskeletal Examination of the Spine: Making the Complex Simple contains essential information to successfully take a complex subject, and bring it to a level that will be welcomed by all orthopedic residents, attendings, physical therapists, athletic trainers, medical students in training, and other healthcare providers.
Practical ways to achieve weight control by developing new habits, new techniques, and a new outlook involving food intake that recognises the difficulties of counting calories or calculating carbohydrate consumption, that shows how adopting simple lifestyle changes can help control weight and improve health, and that accounts for the imperatives of personal taste and the inevitable changes wrought by ageing, all the while advocating a relaxed, more casual approach to dieting to achieve the best results for the most people over the longest period of time.
Daily Devotional. It is a look at what the writers of the Psalms were going through and how that can help us today. Each chapter of the Psalms is a testimony of God's mercy and grace. This devotional is a guide to understanding God's hand in each page, and the truth that this help can be ours today.
This devotional is a quick look each day at a different promise of God. Reminding ourselves of these promises build our faith and gives us hope. Read and be blessed. start each day with a promise and a smile.
A Christmas Devotional perfect for the Holidays. It is more than just a devotional, it is also filled with poetry and four children stories to share. It is a great way to take a minute and reflect on Jesus and how he is still part of our lives today. A look into how his love and grace help us today.
A Mystical Love Story That Will Touch Your Heart And Soul Thirty-nine-year-old Michael Albright is devastated when breast cancer takes the love of his life. Twenty-one-year-old Brittany Chambers has her dreams shattered by a terrible act of betrayal. Although they are separated by eighteen years and fifteen hundred miles, these two strangers find one another on the internet and begin an astounding journey of healing together. Through the darkness of their confusion and despair, they reach out to one another as they try to find themselves. In the process, they will find a surprising, uplifting love that keeps bringing them back to the University of Virginia Rotunda On the Steps is beyond a doubt one of my very favorite romance novels. The storyline is tremendously touching and deeply moving. I can tell that Jeffrey Harris wants his readers to walk away from it with a sense of newness and healing just as the characters did - and I believe they will. -Ashlyn Crowsey Charlottesville Writing Company On the Steps is a heartwarming, inspirational story of romance, loss and redemption. A must-read for anyone who loves UVA or anyone who has ever been in love, period. -Meredith Aquila On the Steps is dedicated to all those who have been touched by breast cancer in any way.
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