Anger is a natural emotion—and a part of what makes us human. But when you lose control of your anger, it can get in the way of meaningful relationships, successful careers, and ultimately, feelings of happiness and enjoyment. In this highly anticipated book, renowned mindfulness expert and author of Calming Your Anxious Mind Jeff Brantley offers a breakthrough approach using mindfulness-based stress reduction (MBSR) and compassion practices to help you better handle the anger, fear, and hostile emotions that can wreak havoc at home, work, and in relationships. In addition, you will also learn important self-awareness skills to help you stop overreacting and improve communication with others. While other self-help books focus on traditional anger management, Brantley offers solutions that give you personal control over the experience of anger in your life. Inside, you’ll discover the three major meditative approaches to soothing anger: stabilizing mind and body through concentrating your attention mindfully; using compassionate attention and reflection to disarm the energy of your anger; and learning to use wise understanding about the impermanent and “conditioned” nature of your angry reactions in order to diminish your vulnerability to anger’s power. If you have difficulty with anger, you may be quick to blame others or act in aggressive ways. Unfortunately, this kind of thinking can often leave you feeling alone, alienated, and unhappy. If you are ready to make real, lasting changes, this book can provide you with the skills needed to manage and and transform your anger so that you can live a happier, healthier life.
How can you find true peace of mind and contentment, even when the going gets tough? This portable pick-me-up will show you how—all in just five good minutes. In difficult or stressful times, peace of mind can be hard to come by. That’s why you need a quick antidote to help you find calm and serenity—no matter what the world throws your way. Using the proven-effective mindfulness practices in this use-anywhere guide, you’ll learn how to slow down, relax, and appreciate what’s good in your life—all in just moments a day. In Five Good Minutes of Mindfulness, Dr. Jeffrey Brantley—founder and director of the Mindfulness-Based Stress Reduction Program at Duke Integrative Medicine—shows us that true serenity and happiness are within our reach, even when we feel like all is lost. Using the quick and easy mindfulness practices in this guide, you’ll find tons of ways to take stock of what matters to you, stay present in the moment, and soothe stress before it takes over. Whether you’re at home, at work, or simply at your wit’s end, five good minutes can be found in actions as simple as stretching your body, savoring a delicious meal with your loved ones, or jotting down your thoughts in a gratitude journal. If you’re ready to harness the amazing benefits of mindfulness in just minutes a day, this little guide offers small mindful practices for finding your own joy amidst the chaos of our modern world. Isn’t it time you took five good minutes?
When was the last time you experienced authentic connections with others, truly felt that you belonged, and were surrounded by people who really understood you? Even though many of us experience the power of deep connection much less often than we would like, this sense of true belonging is always available to us, regardless of our outside circumstances. You can reduce feelings of alienation, isolation, and loneliness by simply choosing to foster feelings of unity and connectedness. This book will show you how. True Belonging offers over thirty reflective practices that will help you explore your interdependence with all living things, treat yourself more kindly, and create richer connections with others. Each practice will help you build a deeper-felt sense of belonging in all of your relationships.Using mindfulness and meditation, you can find true connection with others and greater compassion toward yourself.
Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes... the list of our inadequacies is endless. We are very self-critical of our bodies and often have distorted perceptions of ourselves. We needlessly compare ourselves to some unattainable-and airbrushed-ideal. This often leads to feeling cut off from our bodies and, ultimately, disembodied. We then end up making unhealthy choices, such as eating foods that don't make us feel good, drinking too much, or even over-exercising, all in an effort to try to feel better about ourselves.
Leading mindfulness expert and author of Calming Your Anxious Mind, Jeffrey Brantley, MD, offers daily mindfulness-based meditations to help you gain control of your emotional reactions, improve your relationships, and cultivate peace, balance, and well-being in your life. Anger is an intense emotion that everyone deals with, but when feelings of anger spiral out of control they can get in the way of living a full and happy life. If you struggle with intense irritability or angry outbursts, you may feel like your reactions are beyond your control. But this simply isn’t true—you, and only you, have the power to change your life. You just need to be shown the way. In Daily Meditations for Calming Your Angry Mind, Brantley details three different paths—or approaches—based in mindfulness and meditative perspectives, that you can choose from to take control of your anger, and your life. First, you’ll learn to disengage from your anger by pausing to be mindful when anger is happening. Second, you’ll discover ways to cool your anger using meditative practices to nurture kindness and compassion towards yourself and others. And third, you’ll find tips for practicing mindfulness to transform your understanding and realize your anger is not an identity, a defect, or a permanent condition. These three practical and easy-to-use approaches to anger management have a strong basis in both ancient and modern traditions. With this book as your guide, you can finally overcome the tumultuous thoughts, feelings, and reactions that have been holding you back in life.
Bite-sized, evidence based tips and tools for managing intense emotions in the moment—from the authors of The Dialectical Behavior Therapy Skills Workbook! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you’ll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you’re looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
The best-selling author of Calming Your Anxious Mind offers a wealth of daily mindfulness meditations you can use every day to manage chronic anxiety, restore calm, and feel at peace.
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.-Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.-Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instructions to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues. Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic.
This work offers 100 simple and fun practices that can help couples find quality time for each other no matter how crazy their schedules. These simple activities show them how to become more mindful and focused on one another, leading to a more intimate, connected, and loving relationship.New Harbinger Publications
A clear and effective approach to learning evidence-based DBT skills—now in a fully revised and updated second edition. Do you have trouble managing your emotions? First developed by Marsha M. Linehan for treating borderline personality disorder, dialectical behavior therapy (DBT) has proven effective as treatment for a range of other mental health problems, and can greatly improve your ability to handle distress without losing control and acting destructively. However, to make use of these techniques, you need to build skills in four key areas: distress tolerance, mindfulness, emotion regulation, and interpersonal effectiveness. The Dialectical Behavior Therapy Skills Workbook, a collaborative effort from three esteemed authors, offers evidence-based, step-by-step exercises for learning these concepts and putting them to work for real and lasting change. Start by working on the introductory exercises and, after making progress, move on to the advanced-skills chapters. Whether you’re a mental health professional or a general reader, you'll benefit from this clear and practical guide to better managing your emotions. This fully revised and updated second edition also includes new chapters on cognitive rehearsal, distress tolerance, and self-compassion. Once you’ve completed the exercises in this book and are ready to move on to the next level, check out the authors’ new book, The New Happiness Workbook.
Five Minutes to a Happier, More Productive Workday Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. Five Good Minutes® at Work, the third in the breakaway Five Good MinutesTM series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes. Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life. Five Good Minutes is a trademark of New Harbinger Publications, Inc.
The 100 simple practices found in Five Good Minutes are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized.
This book offers 100 engaging practices that can help readers unwind from their busy day and make the most of their night. These mindfulness exercises, positive visualizations, and affirmations can turn five minutes each evening into a powerful force for change in every reader's life.
Based in proven-effective DBT, a take-anywhere guide to help you balance emotions and stay cool—even when life feels intense. No matter how #blessed you are, sometimes life can feel downright overwhelming. Whether it’s a breakup or divorce, the loss of a job, or even a global pandemic, you may need a little extra help managing the difficult emotions that can arise when things are not going so great. Dialectical behavior therapy (DBT) is a proven-effective and evidence-based treatment that can help you find balance and improve your ability to handle adversity without losing control and acting destructively. This potent and portable guide focuses on one of the core skills of DBT: distress tolerance. With this book, you’ll learn that you are strong enough to weather life’s storms. You can handle whatever stress or setback life throws your way. And you can face your own difficult thoughts and feelings head on—without avoidance, anger, or despair. Life happens. But you don’t have to get pulled under. With Distress Tolerance Made Easy, you’ll learn tons of tips and tricks to help you keep your cool—even when those emotional triggers strike. Why not keep a copy on your nightstand, in your glove box, or on your work desk? You never know when you’ll need it!
This book, a collaborative effort from several esteemed authors, offers general readers and professionals alike straightforward, step-by-step exercises for learning and putting into practice the four core DBT skills: mindfulness, interpersonal effectiveness, emotion regulation, and distress tolerance.
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy. A heartfelt and practical guide to... transforming one's relationship to social fears and inhibitions. -Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
These 100 simple practices are designed to help even the busiest person start the day right. Using just five minutes of mindfulness, relaxation, or imagery techniques during their morning routines, readers can set their intentions and greet the day feeling calm, centered, and energized. --Amazon.com.
Drawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life. Use this encouraging, step-by-step program to: Learn about the mechanism of anxiety and the body's fear system Develop a healing mindfulness practice-one breath at a time Start on the path to presence, stillness, compassion, and loving kindness Practice acceptance during mindfulness meditation Feel safe while opening up to fearful and anxious feelings This book is a welcome addition to the anxiety disorders field. Comprehensive as well as clearly written, it provides a wealth of information on the use of meditation and mindfulness practice in recover from anxiety difficulties.-Edmund J. Bourne, Ph.D., author of The Anxiety and Phobia Workbook and Coping with Anxiety Dr. Brantley's book is clear and warm. It takes the mystery out of meditation and explains how things that at first sight appear 'ordinary' are in fact very important. His extensive clinical experience and his empathy constantly shine through the book.-Jonathan Davidson, MD, director of the Anxiety and Traumatic Stress Program at Duke University I think the book is fantastic and believe it will fill an important niche in the treatment of anxiety disorders. The information on the physiology of anxiety and the stress response helps to demystify the symptoms for readers, making their problem seem more manageable. Beautifully guided meditations anticipate and address the questions that anxious new meditators will have. The instructions to stay present with the anxiety is powerful and healing. I know I will be recommending it to my patients and colleagues. Holly B. Rogers, MD, staff psychiatrist with Duke University Counseling and Psychological Services As a psychotherapist and teacher of stress reduction, I find this book helpful to clients and clinicians, as well as to meditators wishing to deepen their own practice. Brantley gives practical and compassionate guidance to anyone seeking skillful ways to work with anxiety and panic.
Seeds of the Dead Blurb Death looms over the living. The living create concepts for surviving. Surviving forces choices of self or a loved one. A loved one chooses survival for self. Walk with Justin as he endures an instant and continuous changing world while protecting his last love, Jeremy. Justin is willing to do anything to ensure Jeremy’s safety, but is he safe from his little brother?
The authors are proud sponsors of the 2020 SAGE Keith Roberts Teaching Innovations Award—enabling graduate students and early career faculty to attend the annual ASA pre-conference teaching and learning workshop. Classical Sociological Theory, Eighth Edition, provides a comprehensive overview of the major theorists and schools of sociological thought from the Enlightenment roots of theory through the early 20th century. The integration of key theories with biographical sketches of theorists and the requisite historical and intellectual context helps students to better understand the original works of classical authors as well as to compare and contrast classical theories.
Over the past two decades, the extraction of nonrenewable resources in Latin America has given rise to many forms of struggle, particularly among disadvantaged populations. The first analytical collection to combine geographical and political ecological approaches to the post-1990s changes in Latin America’s extractive economy, Subterranean Struggles closely examines the factors driving this expansion and the sociopolitical, environmental, and political economic consequences it has wrought. In this analysis, more than a dozen experts explore the many facets of struggles surrounding extraction, from protests in the vicinity of extractive operations to the everyday efforts of excluded residents who try to adapt their livelihoods while industries profoundly impact their lived spaces. The book explores the implications of extractive industry for ideas of nature, region, and nation; “resource nationalism” and environmental governance; conservation, territory, and indigenous livelihoods in the Amazon and Andes; everyday life and livelihood in areas affected by small- and large-scale mining alike; and overall patterns of social mobilization across the region. Arguing that such struggles are an integral part of the new extractive economy in Latin America, the authors document the increasingly conflictive character of these interactions, raising important challenges for theory, for policy, and for social research methodologies. Featuring works by social and natural science authors, this collection offers a broad synthesis of the dynamics of extractive industry whose relevance stretches to regions beyond Latin America.
The Supreme Court Compendium provides historical and statistical information on the Supreme Court: its institutional development; caseload; decision trends; the background, nomination, and voting behavior of its justices; its relationship with public, governmental, and other judicial bodies; and its impact. With over 180 tables and figures, this new edition is intended to capture the full retrospective picture through the 2013-2014 term of the Roberts Court and the momentous decisions handed down within the last four years, including United States v. Windsor, National Federation of Independent Business v. Sebelius, and Shelby County v. Holder.
The Interventional Radiology volume of the landmark reference Abrams' Angiography has now been expanded and thoroughly revised to reflect dynamic advances in interventional radiology. More than 60 contributors representing a "Who's Who" of the specialty provide comprehensive, step-by-step coverage of all contemporary vascular and nonvascular interventional procedures. Major sections discuss today's equipment and describe interventions for specific disorders of each organ system, as well as for trauma, pediatric diseases, abscess drainage, and miscellaneous disorders. More than 1,100 illustrations complement the text. This edition incorporates an extensive new section on interventional oncologic procedures. The section covers all organ-specific cancers for which interventional therapies are used. Other sections include artervenous malformations, liver diseases, arterial occlusive disease, aneurysms, traumatic arterial injuries, hemorrhage, and venous diseases. It also has full color.
Now with SAGE Publishing, and co-authored by one of the foremost authorities on sociological theory, the Tenth Edition of Sociological Theory by George Ritzer and Jeffrey Stepnisky gives readers a comprehensive overview of the major theorists and schools of sociological thought, from sociology's origins through the early 21st century. Key theories are integrated with biographical sketches of theorists, and are placed in their historical and intellectual context. This text helps students better understand the original works of classical and modern theorists, and enables them to compare and contrast the latest substantive concepts. New to this Edition Chapter 1 now includes a discussion of colonialism as one of the forces that shaped modern society. The “Historical Sketch” chapters contain new material on the historical significance of early women founders, and on the contributions of W.E.B. Du Bois. Chapters on Marx, Durkheim, Weber, and Simmel now conclude with sections on contemporary applications of ideas from these 19th century thinkers. A new chapter focuses theories of race, racism, and colonialism, as well as theories about indigenous peoples and theories from the “Global South” that challenge the work of scholars from Europe and North America. The concluding chapter has a new section on theories of prosumption, one of the newest developments in consumer theory. New material on colonization, women classical theorists, and race theory, as well as new timelines, added to history chapters.
In New Directions for Organization Theory, Jeffrey Pfeffer offers a comprehensive analysis and overview of the field of organization theory and its research literature. This work traces the evolution of organization studies, particularly its more recent history, and highlights the principle concepts and controversies characterizing the study of organizations. Pfeffer argues that the world of organizations has changed in several important ways, including the increasing externalization of employment and the growing use of contingent workers; the changing size distribution of organizations, with a larger proportion of smaller organizations; the increasing influence of external capital markets on organizational decision-making and a concomitant decrease in managerial autonomy; and increasing salary inequality within organizations in the US compared both to the past and to other industrialized nations. These changes and their public policy implications make it especially important to understand organizations as social entities. But Pfeffer questions whether the research literature of organization studies has either addressed these changes and their causes or made much of a contribution to the discussion of public policy. New Directions for Organization Theory provides a clear, accessible summary of the current state of organization studies, skillfully synthesizing diverse research and presenting it in an orderly, insightful manner. It offers suggestions for the development of the field, including a call to focus more on issues of design and to use the ability to understand real phenomena to help distinguish among theoretical approaches. A major scholar in the field of organization theory, Jeffrey Pfeffer offers a perspective on its current state that will be of interest and value to scholars and graduate students interested in organizations.
A brief primer of essential helping skills for students and professionals in the helping professions, this book contains a brief chapter on theory that provides an overview of the language used in therapy as well as the various approaches used.
A concise, hands-on, and experiential text that helps readers understand and apply theory in counseling and psychotherapy Through a unique approach that makes understanding theories in counseling and psychotherapy fun, stimulating, and personally meaningful, this fully updated Second Edition helps students comprehend the various and complex theories, apply the material to their own lives (through the use of the reflective exercises in every chapter) and internalize the content of the course. The book's three-part structure includes an introductory section that provides the background necessary for understanding the theories, a middle section that discusses the main theory "families," and a final section that focuses on synthesis and application. Throughout the text, the authors seek to surprise readers with the best of the past, excite them with the vitality of the present, and prepare them for their futures as therapists.
Now with SAGE Publishing, and co-authored by one of the foremost authorities on sociological theory, the Eighth Edition of Modern Sociological Theory by George Ritzer and Jeffrey Stepnisky provides a comprehensive overview of the major theorists and theoretical schools, from the Structural Functionalism of early 20th century through the cutting-edge theories of the late 20th and early 21st centuries. The integration of key theories with biographical sketches of theorists and the requisite historical and intellectual context helps students to better understand the original works of contemporary thinkers. New to this Edition A new chapter focuses theories of race, racism, and colonialism, as well as theories about indigenous peoples and theories from the “Global South” that challenge the work of scholars from Europe and North America. New material on colonialization, classical women theorists, and race, as well as new timelines in history chapters. The chapter on Symbolic Interactionism now discusses work on the sociology of emotions. The concluding chapter now discusses affect theory and theories of prosumption, one of the newest developments in consumer theory. The chapter on Contemporary Theories of Modernity includes new section on the work of Charles Taylor. New perspectives on the work of Immanuel Wallerstein have been added to the chapter on Neo-Marxian theories. The opening historical sketch chapters now include a discussion of colonialism as one of the forces that shaped modern society; new material on the historical significance of early women founders; and a section on theories of race.
Loved ones are missing, and the ones that are here are missed. During times of darkness, havoc, incertitude, and death, decisions of love, trust, ambiguity, and honor are tested. Walk with five survivors during these testing times in their lives, which is upturned due to the epidemic surrounding them. Alexandria, understanding the fresh feelings of her parents divorce. Trevor, coping with losing the love of his life. Tabitha, yearning for a mother, who left her to fend for herself. Pat, dying from starvation, while keeping two vital men in her life from killing each other. Lynnette, watching herself uncontrollably lose her family without saying goodbye. Unravel the love, heartache, and resolution of these survivors.
How do human emotions arise, what functions do they serve, what is their evolutionary background, how do they relate to behaviour and the brain? These questions are put, and answered, in relation to the emotion of fear in this, the second edition of professor Gray's extremely well known book, first published in 1971. In this edition, the text has been extensively modified and brought up-to-date, but the book maintains the style and general argument of the first edition. The author's approach in this book is from a biological standpoint; he emphasises the evidence that has accumulated from experiments by psychologists, ethologists, physiologists and endocrinologists. Although a lot of this evidence has been obtained from animal studies, it throws light on the psychology and physiology of fear in Man. Differences between individuals in their susceptibility to fear are treated with as much attention as the common factors are.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.