theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: identify triggers for a variety of psychological problems; create step by step plans to improve self-worth; dismiss dysfunctional thinking; track and monitor anger; find calm in stressful situations; defeat depression. Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for anxiety, depression, impulsive and destructive behaviors, problem solving, toxic relationships, stress management, and much more. --
Americans have been warring with each other for more than a century over the contents of the American history textbooks used in the nation's high schools and colleges"--Page 4 of cover.
When Ayn Rand was forging her Objectivist movement, Joan Taylor was there; when the Koch Brothers began trying to influence American politics with small-circulation intellectual journals in the 1970s, Taylor was helping shape their vision; when American individualism needed to be reconciled with feminism, Taylor wrote the book; when sociologist Charles Murray was reshaping American welfare policy with his work in the 1980s, he was doing so with the tutelage of Taylor. Jeff Riggenbach thematically intertwines her encounters with the political and intellectual events of the time, revealing how Taylor s work, writings and behind-the-scenes contributions helped shape the rise of individualism in the late twentieth century. A must read for anyone interested in how the individualist and libertarian movements were formed out of the ferment of the post WWII era. Author Bio: Jeff Riggenbach is a senior fellow at the Randolph Bourne Institute and the author of In Praise of Decadence and Why American History is not what they Say: An Introduction to Revisionism. His articles have appeared in The New York Times, USA Today, the Los Angeles Times, the Chicago Tribune, The San Francisco Chronicle, The Washington Times, and other major newspapers.
Americans have been warring with each other for more than a century over the contents of the American history textbooks used in the nation's high schools and colleges"--P. [4] of cover.
Americans have been warring with each other for more than a century over the contents of the American history textbooks used in the nation's high schools and colleges"--Page 4 of cover.
theoretically sound, yet practical and easy-to-use, The CBT Toolbox guides you through evidence-based exercises to help navigate the road to recovery. For a client's use on their own or for use in a therapeutic setting, this book will teach how to overcome unhealthy life patterns, providing fresh and proven approaches to help: identify triggers for a variety of psychological problems; create step by step plans to improve self-worth; dismiss dysfunctional thinking; track and monitor anger; find calm in stressful situations; defeat depression. Cognitive Behavior Therapy (CBT) is the most empirically-supported form of treatment for a broad range of psychological problems. The CBT Toolbox is not a "one strategy fits all" book. Rather, you will receive exercises that integrate research with practical application for specific symptom sets with the necessary depth to create meaningful change. The CBT Toolbox will provide you with effective and easy-to-use tools for anxiety, depression, impulsive and destructive behaviors, problem solving, toxic relationships, stress management, and much more. --
Despised by the intellectual establishment, Ayn Rand continues to attract many thousands of devoted followers. Her "Objectivist" movement preaches an uncompromising hard line on politics, art, sex, and psychological health. Though much has been written about Rand, The Ayn Rand Cult is the first book to explain the true origin of her ideas and to show how they were shaped into a new, atheistic religion. Jeff Walker shatters many myths about Rand, exposing Objectivism as a classic cult, unusual because of its overt emphasis on self-interest, rationality, and atheism, but typical of cults in its guru-worship, thought control, trial and excommunication of deviants, and hostility to existing society.
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