Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
Hit the ground running with this easy, total-body training guide. Whether you're a weekend runner looking to get in better shape or a road warrior aiming to tackle your first marathon, Easy Running Plans has something for you. Throughout this book, you'll learn the most effective stretching routines, strength workouts, and technique drills for runners—culminating in seven, easy-to-follow running plans. Whatever your goal may be, these plans will help you get there. And with the total-body approach, you'll not only get the most out of your runs but acquire the skills necessary to keep injuries at bay. Easy Running Plans contains the following: Lace up—Choose the training schedule that best suits your needs, whether you're looking to make steady gains or have your sights set on a 5k, 10k, half-marathon, or marathon. Study up—Learn the fundamentals of proper running form, stride, injury-prevention, and recovery. Speed up—Improve your speed, strength, and endurance with detailed illustrations depicting over 40 stretches, exercises, and drills—all of which can be performed at home, with little-to-no equipment. When you're ready to elevate your running game, pick up a copy of this book and get moving.
Have you ever asked yourself why you cant seem to be the person you imagine yourself to be? Do you find yourself making the same bad choices repeatedly without knowing why? Are you fed up with having too much weight and not enough energy? Do you think that this is all life has to offer you? Theres great news! Change is possible, and you are the one who can make it happen. In this book, you will learn the secret of getting over your self to get out of your own way and stop being your bodys worst enemy. With just a little effort and a lot of self-love, you can end decades of self-harm and begin a new life of enjoying optimal health. Just as a hatchling pecks away at the shell that confines it and prevents it from further growth, so must we destroy and discard the shell thats kept us inside our old ways of thinking so we can create whole universes of possibility. Getting over your self opens up new pathways for empowerment, ultimately creating a new life that greatly surpasses the predictable.
This paper argues that the World Bank should follow a systemic approach to developing guidance on public expenditure reform. Suggested approaches are to: determine an appropriate role for government and its various agents and specify their partnership with the civil society and the private sector; clarify the goals of reform and specify performance monitoring and evaluation indicators; target unproductive and inequitable expenditures from elimination; emphasize poverty alleviation; and promote equity and adopt general guidelines on policy environment goals for external assistance.
High school elections may be popularity contests, but this guide to becoming a successful high school politician reveals that with the right strategy anyone can win. Collected from more than 1,000 students recently involved in winning campaigns, advice is presented for a wide range of campaign tactics from techniques for running against even the most popular and qualified opponents to the most effective means of publicizing a candidacy. Selections from successful high school speeches, posters, and handouts are provided, along with a large list of sample campaign slogans, and are accompanied by anecdotes from a nationwide group of students about the smarts, drive, and guile necessary to win a student government position. Battle-tested techniques for both overcoming and utilizing a major campaign obstacle adolescent political apathy are also included.
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