Jeannette Bessinger's Books

The 150 Healthiest Slow Cooker Recipes on Earth

The Surprising, Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When You Are

By: Jonny Bowden,Jeannette Bessinger

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The 150 Healthiest Slow Cooker Recipes on Earth

The Surprising, Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When You Are

By: Jonny Bowden,Jeannette Bessinger

Jonny and Jeannette have done a wonderful job at marrying healthy, delicious recipes with invaluable (and surprising) nutrition information for each of these hearty slow-cooker recipes."—Alicia Rewega, editor-in-chief of Clean Eating magazine"These convenient, time-saving dishes are delicious, healthy, and easy from prep to clean up!"—Calvin Hurd, publisher of Total Health Online, www.totalhealthmagazine.com"The 150 Healthiest Slow Cooker Recipes on Earth is a foolproof guide to cooking flavorful, super satisfying one-pot dishes perfect for any budget or diet. You’ll feel good about eating meals made with the most nutrient-packed ingredients out there—and you’ll savor every bite while getting healthier!"—Nicole Brechka, editor of Better NutritionDiscover how to make mouth-watering, super-healthy, and super-convenient slow-cooked meals! Nationally-known nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., take slow cooking to a whole new level with these easy, nutritious, and deliciously satisfying recipes!The “clean foods team” of Dr. Jonny and Chef Jeannette use wholesome ingredients, such as fresh fruit and vegetables, grass-fed beef, wild-caught fish, and pasture-raised poultry in their recipes. Losing none of the convenience, they skip the high-sodium canned food “products” used in many slow cooker recipes and bring you dishes with both traditional and ethnic flair. Try the Real Deal Beef Stew with Orange and Clove, the Quick Sesame Teriyaki Low-Carb Lettuce Wraps, the Hot and Hearty Red, White, and Blue Crab Dip, or the Gingered Honey Pears with Cinnamon Sticks. Bon appetit!

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Page Count

257

Publisher

Quarto Publishing Group USA

Published Date

ISBN 10

1610581849

ISBN 13

9781610581844

The Most Effective Ways to Live Longer Cookbook

The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal

By: Jonny Bowden,Jeannette Bessinger

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The Most Effective Ways to Live Longer Cookbook

The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal

By: Jonny Bowden,Jeannette Bessinger

Eat, drink, and be healthy at any age with these delicious recipes! Fight oxidative damage caused by free radicals, which wears you down from the inside out. Stop the silent killer of inflammation. Reduce the damage caused by sugar molecules, known as glycation. Relieve mental, physical, and emotional stress. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and chef Jeannette Bessinger, C.H.H.C., have crafted more than 140 flavorful, mouth-watering recipes loaded with antioxidants, anti-inflammatory properties, vitamins, minerals, and other key nutritional components that fight the effects of aging, prevent disease, and help you feel your best every day. Specific recipes protect your heart, brain, bones, liver, and immune system, helping each of these vital organs do its job and adding years to your life. These scrumptious recipes feature foods eaten regularly by the longest lived societies on our planet—real food, not manufactured food “products.” Try Heart-Healthy Mega Omega Fettuccine Alfredo, Immune Boon Kung Pao Chicken Soup, Hike ’n’ Bike Trail Mix, Antioxidant Almond Nog, and Chocolate–Vitamin C Fruit Salad. Using delicious ingredients and smart, healthy cooking methods, Chef Jeannette transforms everyday food—and some comfort foods—into delicious dishes! As Dr. Jonny says, the foods in this book “will fuel your body like high-octane gas in a Ferrari, allowing you to perform your best, live life to the fullest, and have boundless energy for decades and decades.”

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Page Count

288

Publisher

Fair Winds Press

Published Date

ISBN 10

1610580486

ISBN 13

9781610580489

The 150 Healthiest Comfort Foods on Earth

The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

By: Jonny Bowden,Jeannette Bessinger

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The 150 Healthiest Comfort Foods on Earth

The Surprising, Unbiased Truth About How to Make Over Your Diet and Lose Weight While Still Enjoying the Foods You Love and Crave

By: Jonny Bowden,Jeannette Bessinger

You can now savor the taste-- and healthiness-- of warm, delicious, and comforting classics. Bowden and Bessinger transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste.

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Page Count

258

Publisher

Fair Winds Press (MA)

Published Date

ISBN 10

1592334822

ISBN 13

9781592334827

Simple Food for Busy Families

The Whole Life Nutrition Approach

By: Jeannette Bessinger,Tracee Yablon-Brenner

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Simple Food for Busy Families

The Whole Life Nutrition Approach

By: Jeannette Bessinger,Tracee Yablon-Brenner

An accessible guide to nutrition and healthful meal planning for busy parents, including recipes and tips for preparing wholesome meals and teaching children good eating habits for life"--Provided by publisher.

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258

Publisher

Random House Digital, Inc.

Published Date

ISBN 10

1587613360

ISBN 13

9781587613364

The 150 Healthiest 15-Minute Recipes on Earth

By: Jonny Bowden,Jeannette Bessinger

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The 150 Healthiest 15-Minute Recipes on Earth

By: Jonny Bowden,Jeannette Bessinger

Discover how you can put a delicious, healthy, and satisfying dinner on the table in only fifteen minutes. Acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and personal chef and nutrition educator Jeannette Bessinger, C.H.H.C, have created more than 150 nutritious recipes that can be made in minutes. They will turn out so great tasting you’ll never need to toil in the kitchen for hours again. Chef Jeannette offers suggestions for fast, tasty, and healthy side dishes to complete your meal, as well as quick variations and substitutions that infuse these recipes with variety, while Dr. Jonny explains how they made these easy recipes healthy. Savor the Grilled Cayenne Honey Drumsticks and Citrus Jicama Salad, Ten-Minute Flounder with Lemon-Basil Butter and Almonds, and Gorgonzola Beef with Spinach, Pears, and Walnuts. Enjoy the sublime Camembert Quesadilla with Melon Salsa or the Dark Chocolate Ricotta Dream with Strawberries. The recipes in this book will please every palate, from meat lovers to vegans, and can be made by both beginner and veteran home cooks. The healthiest meals are only minutes away! Praise for The 150 Healthiest 15-Minute Recipes On Earth “Dr. Bowden teaches you how pleasure and health can naturally go hand in hand—even with today’s frantic pace of life. Fantastic!” —Jacob Teitelbaum, M.D., author of the best-selling From Fatigued to Fantastic! and Beat Sugar Addiction Now!, and author of the popular free iPhone® app “Cures A–Z” “The 150 Healthiest 15-Minute Recipes On Earth had me salivating from the start with the scrumptious recipe descriptions, beautiful pictures, and culinary commentary. A gem of a book and a collector’s piece for all of Dr. Jonny’s fans!” —Ann Louise Gittleman, Ph.D., C.N.S., Times–bestselling author of The Fat Flush Plan and Zapped “Board-certified nutritionist Bowden and nutrition educator and personal whole foods chef Bessinger (coauthors, The Healthiest Meals on Earth) have chosen recipes based on nutrient density (greatest nutrition for the dollar), glycemic load (low in sugar or processed carbs), and fiber. Busy families will appreciate such recipes as Speedy and Spicy Curried Apricot Chicken Salad, Fortified Fish Soup with Sweet Onion, and Healthy Jalapeño Cornbread Chili. Nutritional information for each recipe lists calories, fat, protein, and fiber. Recommended for health-conscious cooks short on time.” —Library Journal

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Page Count

273

Publisher

Quarto Publishing Group USA

Published Date

ISBN 10

1610595165

ISBN 13

9781610595162

Great Expectations: Best Food for Your Baby & Toddler

From First Foods to Meals Your Child will Love

By: Jeannette L. Bessinger,Tracee Yablon-Brenner

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Great Expectations: Best Food for Your Baby & Toddler

From First Foods to Meals Your Child will Love

By: Jeannette L. Bessinger,Tracee Yablon-Brenner

The definitive guide to infant and toddler feeding—from first foods to meals your child will love To ensure that baby gets the best, most wholesome, and natural food possible, go homemade! The newest entry in the acclaimed Great Expectations series focuses on easy preparation of nutritious baby and toddler meals at home—from the first finger-foods to more than 130 delicious kid-tested recipes that will lay the foundation for a lifetime of healthy eating. The book teaches parents how to select the right food, set up a pantry (with a guide to key kitchen equipment), establish smart eating routines, and introduce a wide variety of tastes and textures. It also explores today’s most pressing nutrition issues: Should you buy only organic food? Is it healthy to restrict a toddlers calorie intake? Is a vegetarian diet good for a very young child? Additional resources include information on breastfeeding and food allergies, as well as a comprehensive listing of whole foods companies and products that make healthy eating faster and easier.

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Page Count

383

Publisher

Union Square & Co.

Published Date

ISBN 10

1402783736

ISBN 13

9781402783739

The 150 Healthiest 15-Minute Recipes on Earth

By: Jonny Bowden,Jeannette Bessinger

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The 150 Healthiest 15-Minute Recipes on Earth

By: Jonny Bowden,Jeannette Bessinger

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Page Count

273

Publisher

Quarto Publishing Group USA

Published Date

ISBN 10

1610595165

ISBN 13

9781610595162

The 150 Healthiest Comfort Foods on Earth

By: Jonny Bowden,Jeannette Bessinger

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The 150 Healthiest Comfort Foods on Earth

By: Jonny Bowden,Jeannette Bessinger

“This book tantalizes my taste buds and is everything I love—real comfort food that is as nutritious as it is delicious!” —Holly Clegg, author of the trim&TERRIFIC® cookbook seriesFeel good about satisfying your craving for comfort food! You can now savor the taste—and healthiness—of warm, delicious, and comforting classics including mac ’n cheese, lasagna, chicken nuggets, pancakes, potato skins, and shepherd’s pie, thanks to acclaimed nutritionist Jonny Bowden, Ph.D., C.N.S., and whole foods chef Jeannette Bessinger, C.H.H.C.The two transform 150 comfort food favorites into good-for-you dishes without sacrificing an ounce of taste by:- cutting back on sugar to lower blood sugar impact- increasing fiber and protein- boosting nutrients with added fruits and vegetables- focusing on higher-quality fats such as olive oil- reducing calories by reducing overall fatThe result? Delicious new classics such as: Fresh Phyllo Chicken Pot Pie; Higher-Protein, Lower-Cal Creamy Fettuccini Alfredo; Whole-Grain Home-Grilled Pizza; Satisfying Real-Food Pumpkin Pancakes; Lower-Cal Loaded Potato Skins; and Grass-Fed Italian Feta Meatballs in Tomato Sauce. Your taste buds—and your health—will thank you!

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Page Count

257

Publisher

Quarto Publishing Group USA

Published Date

ISBN 10

1610581369

ISBN 13

9781610581363

The 150 Healthiest Slow Cooker Recipes on Earth

The Surprising, Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When You Are

By: Jonny Bowden,Jeannette Bessinger

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The 150 Healthiest Slow Cooker Recipes on Earth

The Surprising, Unbiased Truth about How to Make Nutritious and Delicious Meals That Are Ready When You Are

By: Jonny Bowden,Jeannette Bessinger

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Page Count

257

Publisher

Quarto Publishing Group USA

Published Date

ISBN 10

1610581849

ISBN 13

9781610581844

The Most Effective Ways to Live Longer Cookbook

The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity

By: Jonny Bowden,Jeannette Bessinger

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The Most Effective Ways to Live Longer Cookbook

The Surprising, Unbiased Truth about Great-Tasting Food that Prevents Disease and Gives You Optimal Health and Longevity

By: Jonny Bowden,Jeannette Bessinger

In this book, author and top nutritionist Jonny Bowden reveals the science behind food and longevity, and offers recipes that will lengthen your life and keep you strong, healthy, energetic, and active.

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Page Count

290

Publisher

Fair Winds Press (MA)

Published Date

ISBN 10

1592334458

ISBN 13

9781592334452

Simple Food for Busy Families

The Whole Life Nutrition Approach

By: Jeannette Bessinger,Tracee Yablon-Brenner

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Simple Food for Busy Families

The Whole Life Nutrition Approach

By: Jeannette Bessinger,Tracee Yablon-Brenner

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Page Count

258

Publisher

Random House Digital, Inc.

Published Date

ISBN 10

1587613360

ISBN 13

9781587613364

Great Expectations: Best Food for Your Baby & Toddler

From First Foods to Meals Your Child will Love

By: Jeannette L. Bessinger,Tracee Yablon-Brenner

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Great Expectations: Best Food for Your Baby & Toddler

From First Foods to Meals Your Child will Love

By: Jeannette L. Bessinger,Tracee Yablon-Brenner

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Page Count

383

Publisher

Union Square & Co.

Published Date

ISBN 10

1402783736

ISBN 13

9781402783739

Healthiest Meals on Earth

The Surprising, Unbiased Truth About What Meals to Eat and Why

By: Jonny Bowden

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Healthiest Meals on Earth

The Surprising, Unbiased Truth About What Meals to Eat and Why

By: Jonny Bowden

The first cookbook from best-selling author Jonny Bowden! Jonny Bowden's The Healthiest Meals on Earth contains recipes for more than sixty dishes and drinks that use nutritious and healthy cooking methods. Forty of these dishes will combine to create ten different "poly-meals", specially crafted meals that contain key nutrients found to promote long-term health. They include Sweet and Thai Spicy Shrimp and Fruits, Persian Chicken with Autumnal Accompaniments, and the "iron booster" of Tender Calf's Liver and Sweet Beets. A "Healthiest Holiday Meal" features Citrus Stuffed Turkey, Zippy Fruit Salsa, and Sweet Potato Pie. The poly-meals are designed to be eaten three-to-five times a week. Another ten recipes are not part of the poly-meal structure; instead they are one-pot meals that include Slow-Cooker Chicken Curry, Miso Bean Soup, and Venison Stew. A chapter on drinks will include nutritious smoothies, so-called "green drinks", and others. Jonny will provide healthy cooking tips throughout the book, as well as an analysis of the foods in each recipe. Side dishes, such as Cold Strawberry Soup and Veggie Slaw with Flax Oil, and desserts, such as Raw Chocolate Fondue, are also featured. This book pairs well with Bowden's successful 150 Healthiest Foods, and can even be used as a companion cookbook.

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Page Count

368

Publisher

Fair Winds Press

Published Date

ISBN 10

1592333184

ISBN 13

9781592333189

Book's by Jeannette Bessinger

The 150 Healthiest Slow Cooker Recipes on Earth

The 150 Healthiest Slow Cooker Recipes on Earth

The Most Effective Ways to Live Longer Cookbook

The Most Effective Ways to Live Longer Cookbook

The 150 Healthiest Comfort Foods on Earth

The 150 Healthiest Comfort Foods on Earth

Simple Food for Busy Families

Simple Food for Busy Families

The 150 Healthiest 15-Minute Recipes on Earth

The 150 Healthiest 15-Minute Recipes on Earth

Great Expectations: Best Food for Your Baby & Toddler

Great Expectations: Best Food for Your Baby & Toddler

The 150 Healthiest 15-Minute Recipes on Earth

The 150 Healthiest 15-Minute Recipes on Earth

The 150 Healthiest Comfort Foods on Earth

The 150 Healthiest Comfort Foods on Earth

The 150 Healthiest Slow Cooker Recipes on Earth

The 150 Healthiest Slow Cooker Recipes on Earth

The Most Effective Ways to Live Longer Cookbook

The Most Effective Ways to Live Longer Cookbook

Simple Food for Busy Families

Simple Food for Busy Families

Great Expectations: Best Food for Your Baby & Toddler

Great Expectations: Best Food for Your Baby & Toddler

Healthiest Meals on Earth

Healthiest Meals on Earth

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