Jeanne Jones's Books

Quick, healthy meals are the goal of this cookbook, which features two hundred low-fat recipes for appetizers, soups, main courses, and even dessert. 15,000 first printing.

A collection of more than two hundred healthy recipes revisits some of America's favorite dishes, cutting down on fat and calories in the process

Abstract: The principles of good nutrition and safe and sensible weight reduction principles are outlined in this comprehensive, easily readable guide for individuals who want to lose weight and maintain the weight loss. Basic nutrition concepts are discussed, including the energy-yielding nutrients (carbohydrates, proteins, fats) and the six basic food groups (fruit, vegetables, starches, proteins, dairy, fats). Characteristics of a well-balanced weight loss diet and some recent popular, but unbalanced diet plans (i.e. low-carbohydrate and high-protein, low-protein, liquid protein, fad diets) are reviewed. The concept of caloric density (calories per gram of food) and differences among various calorie sources are described. The importance of fiber and water in the diet are discussed as well as dietary components for which moderation is recommened (i.e. cholesterol, triglycerides, sodium, caffeine, refined sugars).

From America's leading syndicated food columnist comes a lavishly illustrated cookbook that shows today's hosts how to entertain guests with ease, grace and style without sacrificing good nutrition. Features 22 menus. 185 full-color photographs.

Completely revised and updated, this book offers imaginative and delicious low-cholesterol and low-calorie recipes for the heart-conscious.

Abstract: Weight control and body fitness are 2 goals of good health. A 2-week program of diet and exercise makes these goals reachable for everyone. If followed, the program not only rewards readers seeking to lose weight, but also helps them develop lifetime nutrition habits and exercise patterns which promote health. Specific dietary guidelines and exercise schedules are presented for each day of the 1st and 2nd weeks, along with hints for grocery shopping and dining out. A 1500 calories-a-day diet is recommended once desired weight and fitness are achieved. The regimen stresses eating a completely balanced meal of carefully measured portions and exercising each and every day. Sample menus, tasty recipes and diagrams of exercises are included.

Brief, basic, and fun to read, this one-minute nutrition manager presents all of the most important information on how to eat healthfully: diet, nutrition, and food preparation guidelines that anyone can easily understand and follow to feel and look better for the rest of their lives. Line drawings. Recipe index.

Calculating Cook is the classic cookery bible for home and professional cooks looking to improve diet and taste of meals for people on restricted diets, particularly diabetics.

A fun, fascinating, accessible introduction to astronomy basics In this latest installment in the bestselling Utterly Confused series, an astronomy professor and a popular science writer team up to fill you in on all the essentials of modern astronomy. From the solar system and the constellations to space-time, gravity, and quantum physics, you'll go on a fascinating journey through the cosmos, becoming acquainted with the most recent astronomical phenomena and concepts, and dozens of fun facts.

Large Print Cookbook.Best known for her internationally syndicated 'Cook It Light' column, where she creates healthier versions of her readers' favorite recipes, Jeanne Jones has collected 200 of her best dishes -- including soups, sauces, dishes for fish, seafood, poultry and meat, breads, desserts, beverages, and vegetarian entrees --making them lower in calories, fat, sodium, and cholesterol while preserving their taste and texture. Each of these 'heart-smart' recipes comes with easy-to-follow instructions and a nutritional breakdown. Transform your favorite foods into healthful dishes.

By following Jones' guide to stocking the larder, busy readers will be prepared to whip up 150 imaginative and satisfying dishes, such as Spicy Red Pepper and Chicken Linguini, Southwestern Beef and Bean Lasagna, and Strawberry Rhubarb Crisp, quickly and easily. From baked goods to entrees to soups, all the recipes are low in fat, cholesterol, and sodium. Illustrations.

High fiber recipes for stocks/bouillons/consommes, soups/gravies/toppings, salads/dressings, vegetables, eggs/cheese, seafood/poultry/meat, breads/pasta/cereal/pancakes, sweets and desserts are given with the calorie and fiber content and exchange list equivalents provided for each recipe listed. Information concerning kitchen food preparation vocabulary and ingredient equivalents are also provided. Illustrations accompany some recipes.

Book's by Jeanne Jones

Jeanne Jones' Healthy Cooking

Jeanne Jones' Healthy Cooking

Jeanne Jones' Homestyle Cooking Made Healthy

Jeanne Jones' Homestyle Cooking Made Healthy

Jeanne Jones' Food Lover's Diet

Jeanne Jones' Food Lover's Diet

Jeanne Jones Entertains

Jeanne Jones Entertains

Diet for a Happy Heart

Diet for a Happy Heart

Fitness First

Fitness First

Eating Smart

Eating Smart

The Calculating Cook

The Calculating Cook

Astronomy for the Utterly Confused

Astronomy for the Utterly Confused

Cook it Light Classics

Cook it Light Classics

Cooking from the Cupboard

Cooking from the Cupboard

The Fabulous High-fiber Diet

The Fabulous High-fiber Diet

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