Eating right never tasted so good! Whatever you choose, whether it's our succulent appetizers, savory soups, hearty salads, mouth-watering entrees and side dishes, or our scrumptious desserts, you'll be in taste-bud heaven. Here are 140 tantalizing recipes to satisfy any desire for delicious and nutritious meals for every day or special occasions. Dig into Stuffed Greek Chicken Breasts with Lemon-Roasted Asparagus and Roasted Potatoes. Greet the day with Baked Eggs Florentine or Oatmeal- Raisin Scones. Readers can satisfy snack attacks with a Grapefruit Granita. Or curl up on the sofa with a TV remote and a bowl of Chili-Spiced Popcorn.
IT'S 5:30. DO YOU KNOW WHAT'S FOR DINNER? Long commutes and busy schedules leave us all wondering the same thing, but don't worry, because The 5:30 Challenge is the perfect solution to creating healthy and delicious meals in a snap! Forget the fast food and frozen packaged meals -- with just five easy-to-find ingredients you can have dinner on the table in thirty minutes or less every night, guaranteed. Based on the popular newspaper column from The Atlanta Journal-Constitution, these tasty recipes are sure to appeal to any appetite, from hearty dinner entrees to satisfying seasonal salads, zesty soups, and chilies to tantalizing stir-fries, plus pizzas, pastas, and more. You won't believe how easy it is to make great meals such as: Lamb Shanks with Tomato and Mint Filet and Portobellos with Blue Cheese Cajun Chicken Pasta Mid-Week Madness Chili Polenta and Meatball Casserole Farfalle with Smoked Salmon and Spinach Fresh Tomato and Ricotta Pizza Trout Amandine Bacon, Tomato, and Avocado Quesadillas Tex-Mex Ribs Whether you're cooking for a hungry family or whipping up something for just one or two, The 5:30 Challenge is the ideal cookbook for creating a terrific meal without spending a lot of time in the kitchen. From kid-friendly to restaurant-style, each simple, streamlined recipe is designed for maximum flavor in minimum time. Each recipe has detailed nutritional information, as well as suggestions for substituting ingredients and using easy cooking shortcuts. In addition, there are recipes for quick and tasty desserts, plus helpful tips on shopping for quality convenience products and keeping the basics on hand for a quick meal anytime. For busy home cooks, The 5:30 Challenge is the answer to eating a great dinner every night and having plenty of time to enjoy it.
Letters from a GI to his wife during WWII. (from the intro) “This is a love story of World War II. Every word is true, every person Is real, and every place is real. I pray that it may remind those who read it, what enormous sacrifices were made for us. I hope you enjoy the book.”
A beautiful woman, desired by two very different brothers, fights for the freedom of others in this spellbinding saga set during “Bleeding Kansas.” The daughter of abolitionists whose isolated cabin on the Kansas–Missouri border serves as a stop on the Underground Railroad, Deborah Whitlaw is devastated when pro-slavery marauders murder her parents. Yet she can no more extinguish the flame of justice that burns inside her than she can forget her mother and father. She vows to continue their fight, no matter the cost, and joins forces with a runaway black woman and a mission-educated Shawnee girl to spirit many fugitives northward. Deborah’s fiery personality attracts two aristocratic English brothers. Rolf Hunter is violent and indomitable; he wants to capture Deborah and bend her to his will. Dane is the polar opposite of his sibling. Honest, gentle, and idealistic, he wins Deborah’s heart, but their tender romance faces staggering obstacles in a state and nation lurching toward civil war. For a blessed interval, Deborah finds solace with Conrad, a German nobleman who has brought his peace-loving Mennonite tenants to Kansas to found a colony. But Rolf, now the head of a gang of pro-slavery bushwhackers, soon shatters Deborah’s idyll. Can she keep him from crushing not only her, but also her friends and the abolitionist cause they’ve risked their lives to support? A magnificent tale of love and honor, danger and destiny, Daughter of the Sword takes readers on a thrilling journey into the darkest chapter of American history and pays tribute to the brave men and women who led the nation back into the light.
Explores how the Renaissance artist Hans Holbein the Younger came to develop his mature artistic styles through the key historical contexts framing his work: the controversies of the Reformation and Renaissance debates about rhetoric"--Provided by publisher.
According to the World Health Organization, one in every ten people worldwide falls ill from eating contaminated food every year, with 550 million cases of diarrheal diseases. Microbiological risk assessment aims to characterize the nature and probability of harm resulting from human exposure to the biological agents that are present in foodstuffs. This assessment must take into account all stages of the chain: from the production of raw materials to consumption. After briefly introducing food safety and risk assessment, this book details the four major steps of microbiological risk assessment. The contributors first present hazard identification and then exposure assessment, which is subdivided into methods for the detection and enumeration of pathogens and for the quantification of the level of exposure. Then, hazard characterization is subdivided into pathogenicity mechanisms and quantification of the dose–response relationship. Finally a guide for microbiological risk characterization is provided. The conclusion presents possible development avenues for microbiological risk assessment, particularly its integration into a holistic assessment of food systems.
‘Determined to learn the language but no time for nightschool? Try the BBC Talk short courses.’ The Guardian Learn even faster and smarter with the flexibility, speed and convenience of this enhanced eBook. Everything you need is just where you need it: navigate the book with ease, practise your listening and speaking skills, test your progress and access valuable language notes all with one touch from the page you’re on. Talk German has already inspired thousands of people to learn German from scratch and find the confidence to give it a go. It is a bestselling course, widely used both in the classroom and by independent learners. Make fast progress right from the start using the successful, proven Talk method - with specially designed activities, interactive audio and clear, jargon-free grammar explanations. Develop your language skills with tips and strategies to help you learn. Express yourself more confidently through taking part in real German conversations. Whether you’re learning for business, travel or just for fun, this straightforward, step-by-step approach will ensure you’re soon able to speak German in a range of everyday situations. Want to improve your grammar? Get quickly up to speed with our bestselling Talk German Grammar eBook. Easy to follow and specially written to work with this course, it’ll help you easily demystify and unlock the key structures of German grammar and boost your understanding, speaking and listening skills. Search now for ‘Talk German Grammar’. Learner reviews of the book/CD version of Talk German:‘Exactly what I needed. Clear, easy to follow and useful language.’ ‘A must if you are serious about learning German. Very informative and easy to understand with numerous examples. This book certainly helps me to learn German properly rather than just learning simple phrases.’ ‘I think the BBC language courses are very good, got this one to support with my German class, as the Tutor uses the same course book.’ Also available: Talk Spanish Enhanced eBook, Talk French Enhanced eBook and Talk Italian Enhanced eBook; Talk Spanish Grammar eBook, Talk French Grammar eBook, Talk Italian Grammar eBook and Talk German Grammar eBook
Hey, Doc--Got a Minute?" No matter where Dr. Richard Besser goes, a day doesn't go by without someone stopping him to ask that question. Often, that person is one of the millions who have come to rely on the vital information he shares on Good Morning America, World News with Diane Sawyer, and Nightline. Now, in response to thousands of inquiries from viewers, Dr. Besser has written his first book--a comprehensive health guide that will both inform and surprise as he deciphers fact from fiction for nearly seventy confusing medical questions, including: - "Should I take a daily aspirin to prevent a heart attack, stroke, or cancer?" - "If my doctors order a lot of tests, does that mean they're more thorough?" - "Do I need thirty minutes of exercise a day to stay healthy?" Recognizing the astonishing amount of misinformation that many important health decisions are based upon, Dr. Besser's commitment to delivering the truth is critical. He isn't afraid to challenge the status quo--or the interests within the health care industry--to provide the knowledge you need to take control of your health. Eager to help you make the choices that are right for YOU, he organizes his easy-to-understand answers into six lifestyle categories, including diet and nutrition; exercise and fitness; vitamins, supplements, and medicines; beating illness and injury; and navigating the perplexing world of health care, as well as a chapter dedicated to the questions you wished you asked before your doctor walks out the door. Throughout the book, Dr. Besser smashes myths while translating invaluable information into problem-solving advice you can use, including a "Dr. B's Bottom Line" at the end of each topic. As accessible as it is empowering, Dr. Besser's Tell Me the Truth, Doctor is a necessary addition to every home, office, and dorm room. "Besser . . . ably analyzes popular myths (the "Freshman Fifteen"), considers pros and cons (HRT and statins), and mostly takes unequivocal stands on the issues. . . . Quite often, his comments and suggestions surprise. . . . Particularly helpful are his guidelines for avoiding the harmful effects of health care and hospitalization." --Publishers Weekly Richard Besser, MD, ABC News' Chief Health and Medical Editor, provides medical analysis and commentary for all ABC News broadcasts and platforms, including World News with Diane Sawyer, Good Morning America, and Nightline, as well as many other news/entertainment programs. Since joining ABC News in 2009, Dr. Besser has been at the forefront of news coverage for every major medical story, including the earthquake in Haiti and the Japanese radiation release. He was the leading correspondent on ABC's global health series, Be the Change, Save a Life, and received a 2011 Emmy nomination for Outstanding Investigative Journalism for his World News story on cord blood banking. Besser came to ABC News from the Centers for Disease Control and Prevention (CDC), where he worked for thirteen years, including as acting director from January to June 2009, during which time he led the CDC's response to the H1N1 influenza outbreak. He has taught and trained doctors at the University of California, San Diego and is a visiting fellow at the Harvard School of Public Health. Most important, for more than twenty-five years he has practiced medicine, giving his patients and their families straightforward, commonsense advice.
The second edition of What to Eat During Cancer Treatment contains more than 130 recipes-including 102 new dishes. The book provides practical tips and suggestions to help patients and their caregivers anticipate--and overcome--the major challenges of eating well during treatment. Written by Jeanne Besser, an award-winning cookbook author; Barbara Grant, a board-certified specialist in oncology nutrition; and experts in nutrition and cancer care from the American Cancer Society, the book contains a wealth of information for both patients and their families. The book's primary focus is on the seven most common eating-related side effects of cancer treatment--nausea, diarrhea, constipation, trouble swallowing, sore mouth, unintentional weight loss, and taste alterations--and the foods that will be acceptable when these side effects occur. Chapters are organized by these side effects, and introductory information for each section is based on evidence-based research and sound clinical experience. Symbols are used throughout to flag recipes that apply to more than one side effect, making the book a versatile resource for different phases and types of cancer treatment. The book will appeal both to people undergoing treatment and the caregivers, family, and friends who are providing support. Throughout the book are beautiful, full-color photographs, along with features such as advice for the caregiver, food safety basics, answers to frequently asked questions about nutrition and treatment, how to avoid excess weight gain during treatment, and tips for easy snacks, staying hydrated, and dealing with vitamin and mineral deficiencies"--
Great Meals with Minimal Cleanup! The last thing you want to face at the end of a long day is a sink filled with pots and pans. What you "do want is to sit down with your family to an easy, delicious, home-cooked meal--no muss, no fuss. The two are "not incompatible! Here are dozens of entrees prepared start to finish in one single pot, most in thirty to forty minutes. All are easy to prepare and low maintenance, so you can help the kids with their homework or put your feet up for a rest while these aromatic dishes cook. From contemporary to classic, vegetarian to international, these dishes will please you, Dad, "and the kids. You'll also find shortcuts and secrets to a more organized dinner and cleanup, recommendations for low-stress entertaining and classic Sunday dinners, and suggestions for salads and desserts to round out your meals. Have it all--delicious dinners, fewer dishes, and more time in the evening--with "One-Pot Cooking! Enjoy one-pot entrees such as: -Chicken and Sausage Jambalaya -Thai Shrimp and Jasmine Rice -Moroccan Chicken with Couscous -Pasta with Broccoli, Garlic, and Toasted Walnuts -Bean and Cheese Enchiladas in Green Sauce -New England Clam and Fish Chowder -Pork Chops with Potatoes and Apples -Spicy Pepper Chicken -Paella -Steak Fajitas -And More!
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