Two physical therapists with more than 20 years combined experience show that the benefits of buttocks-tightening exercises go far beyond a great-looking posterior. These safe, easy exercises, performed for 25 minutes a day, three times a week, are tailored for beginner, intermediate, and advanced levels. 60 photos.
This book provides you with 8 "stomach flattening" exercises. With the aid of step-by-step instructions and photos, you are shown how to get the most out of each exercise in the least amount of time. It also gives guidelines on healthy eating.
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