Most people say that when they lose weight and look better, they'll like themselves more. Jean Fain suggests that we've got it all backward. The best way to lose weight and look your best is to stop dieting and start with loving who you are. With The Self-Compassion Diet, this Harvard Medical School-affiliated psychotherapist shares a re...
This book presents the advantages of the dynamic Quick Success Program--potential faster weight loss, greater flexibility and variety, and more freedom of choice. With over 300 recipes and 14 weeks of menu planners. 24 pages of 4-color photographs; line art.
Sweet dreams, eye openers, holiday magic) are offered to help make weight control efforts more interesting and enjoyable. Instructional guidelines are provided for following the phased food plan, planning menus, and using the recipes.
Provides more than 600 recipes for tasty and nutritious dishes, arranged by food type, such as vegetables, meats, and cereals, and offers a complete guide to the three levels of the Weight Watchers Food Plan
Over 600 recipes plus menus and the complete food program used by the organization that knows more about controlling weight than anyone, Weight Watchers.
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