Jay Dicharry's Books

Running Rewired

Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

By: Jay Dicharry

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Running Rewired

Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

By: Jay Dicharry

Become a stronger, faster, and more durable runner with a program created by America’s leading endurance sports physical therapist—now updated to include the latest research and a new chapter to help runners combat common overuse injuries. In this second edition of Running Rewired, Jay Dicharry distills cutting-edge biomechanical research into 16 workouts any runner can slot into their training program to begin seeing real results in as soon as 6 weeks. For better or worse, your body drives your running form. Running Rewired will show you how to shed old injuries, mobility problems, weaknesses, and imbalances and rewire your body-brain movement patterns. You’ll rebuild your dynamics and transform your running within one season. The rebuilding process targets the four essential skills required for faster, safer running, Runners must practice quality movement as they build strength for their sport. In this new edition of Running Rewired, you’ll find: 11 self-tests for joint mobility, posture stability, rotation, and alignment 80 exercises to fix blocks, move with precision, build strength, and improve power 16 rewire workouts to amplify any training plan from 5K to ultramarathon New research-driven strategies to optimize your bones, tendons, and muscles for the demands of running New instruction to guide everyone from new + young runners to masters and elite runners on successfully implementing the Running Rewired program Dicharry’s Running Rewired pulls in the best practices from the fields of physical therapy, biomechanics, and sports performance to optimize your body and your run for durability, longevity, and success.

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Page Count

320

Publisher

Simon and Schuster

Published Date

ISBN 10

1646046528

ISBN 13

9781646046522

Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

By: Jay Dicharry

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Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

By: Jay Dicharry

With training tips, exercises, and injury remedies, this is a book that every runner and coach should..

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Page Count

321

Publisher

Skyhorse Publishing Inc.

Published Date

ISBN 10

1620871599

ISBN 13

9781620871591

Running Rewired

Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

By: Jay Dicharry

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Running Rewired

Reinvent Your Run for Stability, Strength, and Speed, 2nd Edition

By: Jay Dicharry

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Page Count

359

Publisher

Simon and Schuster

Published Date

ISBN 10

1646046536

ISBN 13

9781646046539

Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

By: Jay Dicharry

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Anatomy for Runners

Unlocking Your Athletic Potential for Health, Speed, and Injury Prevention

By: Jay Dicharry

Running has become more and more popular in recent years, with thousands of people entering marathons, buying new running shoes with the latest technology, and going for a daily jog, whether on the track or on a treadmill. Unfortunately, with running comes injuries, as a result of wrong information and improper training. Author Jay Dicharry was tired of getting the same treatments from doctors that didn’t heal his joint and muscle pain from running, so he decided to combine different fields of clinical care, biomechanical analysis, and coaching to help you avoid common injuries and become the best runner you can be. Along with clear and thorough explanations of how running influences the body, and how the body influences your running, this book answers many of the common questions that athletes have: Do runners need to stretch? What is the best way to run? What causes injuries? Which shoes are best for running? Is running barefoot beneficial? The mobility and stability tests will assess your form, and the corrective exercises, along with step-by-step photos, will improve your core and overall performance, so that you can train and run with confidence, knowing how to avoid injuries!

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Page Count

379

Publisher

Simon and Schuster

Published Date

ISBN 10

1620872250

ISBN 13

9781620872253

Book's by Jay Dicharry

Running Rewired

Running Rewired

Anatomy for Runners

Anatomy for Runners

Running Rewired

Running Rewired

Anatomy for Runners

Anatomy for Runners

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