Jasper A.J. Smits's Books

Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

By: Michael Otto Ph.D.,Jasper A.J. Smits Ph.D.

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Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

By: Michael Otto Ph.D.,Jasper A.J. Smits Ph.D.

Exercise has long been touted anecdotally as an effective tool for mood improvement, but only recently has rigorous science caught up with these claims. There is now overwhelming evidence that regular exercise can help relieve low mood-from feelings of stress and anxiety to full depressive episodes. With Exercise for Mood and Anxiety, Michael Otto and Jasper Smits, well-known authorities on cognitive behavioral therapy, take their empirically-based mood regulation strategy from the clinic to the general public. Written for those with diagnosed mood disorders as well as those who simply need a new strategy for managing the low mood and stress that is an everyday part of life, this book provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation. Readers learn to attend carefully to mood states prior to and following physical activity in order to leverage the full benefits of exercise, and that the trick to maintaining an exercise program is not in applying more effort, but in arranging one's environment so that less effort is needed. As a result readers not only acquire effective strategies for adopting a successful program, but are introduced to a broader philosophy for enhancing overall well-being. Providing patient vignettes, rich examples, and extensive step-by-step guidance on overcoming the obstacles that prevent adoption of regular exercise for mood, Exercise for Mood and Anxiety is a unique translation of scientific principles of clinical and social psychology into an action-based strategy for mood change.

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246

Publisher

Oxford University Press

Published Date

ISBN 10

0199831793

ISBN 13

9780199831791

Personalized Exposure Therapy

A Person-Centered Transdiagnostic Approach

By: Jasper A.J. Smits,Mark B. Powers,Michael W. Otto

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Personalized Exposure Therapy

A Person-Centered Transdiagnostic Approach

By: Jasper A.J. Smits,Mark B. Powers,Michael W. Otto

Evidence overwhelmingly shows that exposure therapy is effective for the treatment of anxiety and related disorders. Its adoption into clinical practice has been slow, however-in part because the available one-size-fits-all manuals often leave patients and clinicians unsatisfied. Personalized Exposure Therapy provides expert guidance to clinicians on conducting exposure-based interventions in a targeted and flexible fashion. Providing detailed information on a range of strategies for maximizing clinical outcomes from exposure, this book features a case formulation approach that personalizes the timing and nature of exposure practice. Case examples, scripts, and worksheets, presented in a practical, mentor-based format for planning and enacting individual sessions, ensure that clinical procedures are readily accessible for in-session use. Personalized Exposure Therapy is appropriate for early-career and experienced clinicians alike, and will also be suitable for use in graduate courses in clinical psychology, counselling, social work, nursing and psychiatry.

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Page Count

257

Publisher

Oxford University Press

Published Date

ISBN 10

0190668784

ISBN 13

9780190668785

Enhancing Treatment Benefits with Exercise - Tg

Component Interventions for Mood, Anxiety, Cognition, and Resilience

By: Jasper A. J. Smits,Michael W. Otto

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Enhancing Treatment Benefits with Exercise - Tg

Component Interventions for Mood, Anxiety, Cognition, and Resilience

By: Jasper A. J. Smits,Michael W. Otto

If exercise were a medication, it would be considered a Blockbuster drug. Exercise treats depression and anxiety, improves sleep and well-being, aids smoking cessation, and enhances cognition, even offering protection against Alzheimer's disease. These emotional and cognitive benefits occur in conjunction with dramatic physical health benefits, including increased fitness, increased calorie burning, reduced weight, reduced cardiovascular risk, and reduced all-cause mortality. With all of these benefits there are some side effects: occasional sore muscles, fatigue, sprains, and joint pain that may occur depending on a multitude of training and fitness factors"--

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Page Count

153

Publisher

Oxford University Press

Published Date

ISBN 10

0190946504

ISBN 13

9780190946500

Enhancing Treatment Benefits With Exercise

Interventions For Mood, Anxiety, Cognition, And Resilience

By: Jasper A. J. Smits,Professor Jasper A J Smits,Michael W. Otto

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Enhancing Treatment Benefits With Exercise

Interventions For Mood, Anxiety, Cognition, And Resilience

By: Jasper A. J. Smits,Professor Jasper A J Smits,Michael W. Otto

The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.

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Page Count

137

Publisher

Oxford University Press

Published Date

ISBN 10

019094899X

ISBN 13

9780190948993

Exercise for Mood and Anxiety Disorders

Workbook

By: Michael W. Otto,Jasper A. J. Smits

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Exercise for Mood and Anxiety Disorders

Workbook

By: Michael W. Otto,Jasper A. J. Smits

Research has shown that individuals who exercise regularly have less stress, less anxiety, less depression, and less substance use problems than those who don't. Studies have also shown that exercise can help combat the effects of depression and anxiety. Designed to be used in conjunction with visits to your clinician, this workbook helps you plan an exercise program and provides strategies for following through with your exercise goals. The workbook is structured to help you prevent mood disturbances from blocking the very activities that can help you feel better. During the course of this program, you will be introduced to some of the situational factors that can interfere with establishing a successful exercise routine. With the help of your therapist, you will learn how to overcome these factors, as well as how to set up your environment so that exercise is successful and rewarding. In addition to information on how to start and maintain an exercise program, this workbook comes complete with worksheets and logs for scheduling and tracking your physical activity. Strategies for managing your thinking patterns are also provided and will help you boost your motivation and break through barriers to exercise.

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124

Publisher

Oxford University Press, USA

Published Date

ISBN 10

0195382269

ISBN 13

9780195382266

Cognitive Behavioral Therapy for Anxiety and Depression, An Issue of Psychiatric Clinics of North America

By: Stefan G. Hofmann,Jasper Smits

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Cognitive Behavioral Therapy for Anxiety and Depression, An Issue of Psychiatric Clinics of North America

By: Stefan G. Hofmann,Jasper Smits

This issue of Psychiatric Clinics, edited by Drs. Stefan G. Hofmann and Jasper Smits, will focus on Cognitive Behavioral Therapy for Anxiety and Depression. Topics covered in articles in this issue include, but are not limited to: Basic strategies of CBT; Core mechanisms of CBT; CBT for anxiety and depression in severe mental disorders; Unified treatment for anxiety disorders; Internet-assisted CBT; Cultural adaptions of CBT; Pharmacological enhancements of CBT; and Current status and future directions of CBT.

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Page Count

193

Publisher

Elsevier Health Sciences

Published Date

ISBN 10

0323552978

ISBN 13

9780323552974

Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

By: Michael Otto,Jasper A.J. Smits

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Exercise for Mood and Anxiety

Proven Strategies for Overcoming Depression and Enhancing Well-Being

By: Michael Otto,Jasper A.J. Smits

Exercise for Mood and Anxiety provides readers with step-by-step guidance on how to start and maintain an exercise program geared towards improving mood, with a particular emphasis on understanding the relationship between mood and motivation.

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Page Count

246

Publisher

OUP USA

Published Date

ISBN 10

0199791007

ISBN 13

9780199791002

Exercise for Mood and Anxiety Disorders

Workbook

By: Michael W. Otto,Jasper A. J. Smits

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Exercise for Mood and Anxiety Disorders

Workbook

By: Michael W. Otto,Jasper A. J. Smits

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Solve jigsaw puzzle

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Page Count

124

Publisher

Oxford University Press, USA

Published Date

ISBN 10

0195382269

ISBN 13

9780195382266

Personalized Exposure Therapy

A Person-Centered Transdiagnostic Approach

By: Jasper A.J. Smits,Mark B. Powers,Michael W. Otto

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Personalized Exposure Therapy

A Person-Centered Transdiagnostic Approach

By: Jasper A.J. Smits,Mark B. Powers,Michael W. Otto

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Solve jigsaw puzzle

Age

Page Count

257

Publisher

Oxford University Press

Published Date

ISBN 10

0190668784

ISBN 13

9780190668785

Enhancing Treatment Benefits with Exercise - Tg

Component Interventions for Mood, Anxiety, Cognition, and Resilience

By: Jasper A. J. Smits,Michael W. Otto

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Enhancing Treatment Benefits with Exercise - Tg

Component Interventions for Mood, Anxiety, Cognition, and Resilience

By: Jasper A. J. Smits,Michael W. Otto

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

153

Publisher

Oxford University Press

Published Date

ISBN 10

0190946504

ISBN 13

9780190946500

Enhancing Treatment Benefits With Exercise

Interventions For Mood, Anxiety, Cognition, And Resilience

By: Jasper A. J. Smits,Professor Jasper A J Smits,Michael W. Otto

Write a review Read reviews Take a Quiz Solve Book Puzzle

Enhancing Treatment Benefits With Exercise

Interventions For Mood, Anxiety, Cognition, And Resilience

By: Jasper A. J. Smits,Professor Jasper A J Smits,Michael W. Otto

The motivational strategies in this workbook offer a fresh way to approach exercise and make the program work for each individual's lifestyle.

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

137

Publisher

Oxford University Press

Published Date

ISBN 10

019094899X

ISBN 13

9780190948993

Book's by Jasper A.J. Smits

Exercise for Mood and Anxiety

Exercise for Mood and Anxiety

Personalized Exposure Therapy

Personalized Exposure Therapy

Enhancing Treatment Benefits with Exercise - Tg

Enhancing Treatment Benefits with Exercise - Tg

Enhancing Treatment Benefits With Exercise

Enhancing Treatment Benefits With Exercise

Exercise for Mood and Anxiety Disorders

Exercise for Mood and Anxiety Disorders

Cognitive Behavioral Therapy for Anxiety and Depression, An Issue of Psychiatric Clinics of North America

Cognitive Behavioral Therapy for Anxiety and Depression, An Issue of Psychiatric Clinics of North America

Exercise for Mood and Anxiety

Exercise for Mood and Anxiety

Exercise for Mood and Anxiety Disorders

Exercise for Mood and Anxiety Disorders

Personalized Exposure Therapy

Personalized Exposure Therapy

Enhancing Treatment Benefits with Exercise - Tg

Enhancing Treatment Benefits with Exercise - Tg

Enhancing Treatment Benefits With Exercise

Enhancing Treatment Benefits With Exercise

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