Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.
FPGA Design Automation: A Survey is an up-to-date comprehensive survey/tutorial of FPGA design automation, with an emphasis on the recent developments within the past 5 to 10 years. The focus is on the theory and techniques that have been, or most likely will be, reduced to practice. It covers all major steps in FPGA design flow: routing and placement, circuit clustering, technology mapping and architecture-specific optimization, physical synthesis, RT-level and behavior-level synthesis, and power optimization. FPGA Design Automation: A Survey can be used as both a guide for beginners who are embarking on research in this relatively young yet exciting area, and a useful reference for established researchers in this field.
The Election of February 2011 will be remembered for the defeat and virtual annihilation of Fianna Fáil. Stripped of power in humiliating circumstances, the party was disgraced, possibly to the point of no return. The story of how this happened is a mixture of farce and tragedy. The collective leadership of the party lost touch with reality and watched, as though mesmerised, while Brian Cowen led them from one catastrophic mistake to another. He was aided in this by Brian Lenihan, Minister for Finance, whose mistakes were among the worst ever made by the holder of this crucial office. Fianna Fáil demolished itself in the eyes of the electorate due to its entanglement with property and banking scandals, inept decisions and gross mismanagement of the most profitable time ever enjoyed by the Irish people. Two journalists with inside knowledge of the events and extensive experience of politics over many years have joined their talents to write this gripping story.
Acceptance and commitment therapy (ACT) is among the most remarkable developments in contemporary psychotherapy. This second edition of the pioneering ACT skills-training manual for clinicians provides a comprehensive update—essential for both experienced practitioners and those new to using ACT and its applications. ACT is a proven-effective treatment for numerous mental health issues, including depression, anxiety, stress, addictions, eating disorders, schizophrenia, borderline personality disorder, and more. With important revisions based on new developments in contextual behavioral science, Learning ACT, Second Edition includes up-to-date exercises and references, as well as material on traditional, evidence-based behavioral techniques for use within the ACT framework. In this fully revised and updated edition of Learning ACT, you’ll find workbook-format exercises to help you understand and take advantage of ACT’s unique six process model—both as a tool for diagnosis and case conceptualization, and as a basis for structuring treatments for clients. You’ll also find up-to-the-minute information on process coaching, new experiential exercises, an increased focus on functional analysis, and downloadable extras that include role-played examples of the core ACT processes in action. By practicing the exercises in this workbook, you’ll learn how this powerful modality can improve clients’ psychological flexibility and help them to live better lives. Whether you’re a clinician looking for in-depth training and better treatment outcomes for individual clients, a student seeking a better understanding of this powerful modality, or anyone interested in contextual behavioral science, this second edition provides a comprehensive revision to an important ACT resource.
Discover how to lose weight by learning what’s worked for others across America. Don’t rely on your neighbor’s latest gym stories or diet fad. Lose It Forever is a cutting-edge self-help book based on data from the National Weight Control Registry. Inside, you’ll learn what’s worked for the thousands of others trying to lose weight fast—and keep it there. Despite the overflowing bookshelves of dieting tips and health books, the United States remains the most overweight country in the world. Most people who work towards successful fat loss just gain weight back a few weeks later. And frankly, many of us are just always hungry or overeating. So, what’s unique about those who succeed? The answer is buried deep in the archives at the Weight Control and Diabetes Research Center, home to the largest study of successful long-term weight loss maintenance. ?The National Weight Control Registry includes data from more than ten-thousand individuals about their weight, nutrition and fitness habits, and weight management strategies. This is where Jason Karp comes in—a nationally-certified coach, medical doctor devoted to healthy living, and the founder of the REVO2LUTION RUNNINGTM certification program. In his unique food book, he boils data down into actionable tips and wellness strategies for your everyday life. Inside, you’ll learn that not all carbs are bad, eating can increase energy, and maintainable ways to: Monitor your fats, carbohydrates, and protein Exercise (a lot!) daily Control your calorie intake with diets that work Praise for Lose It Forever “A must-read primer for anyone who has worked hard to lose weight and wants to keep it off. [Jason’s] extensive data, research, and six practical habits make weight loss attainable. As a fellow fitness professional, it’s always a pleasure to refer clients to other colleagues, such as Jason, who can bring a different perspective to getting fit and healthy.” —Tamilee Webb, MA, star of Buns of Steel
In Anti-Oppressive Counseling and Psychotherapy, Jason D. Brown examines the impact of structural inequality on mental health and provides a framework for an anti-oppressive practice that recognizes privilege and challenges systemic barriers. Incorporating theory, research, and detailed case studies, readers will learn how to implement intervention techniques that take into consideration the diverse social identities of both therapist and client. The text also teaches students and practicing psychotherapists how to use anti-oppressive practices to effect social change within their communities and society at large.
The wildly entertaining narrative of the outrageous 1981 Dodgers from the award-winning author of Dynastic, Fantastic, Bombastic and The Baseball Codes In the Halberstam tradition of capturing a season through its unforgettable figures, They Bled Blue is a sprawling, mad tale of excess and exuberance, the likes of which could only have occurred in that place, at that time. That it culminated in an unlikely World Series win--during a campaign split by the longest player strike in baseball history--is not even the most interesting thing about this team. The Dodgers were led by the garrulous Tommy Lasorda--part manager, part cheerleader--who unyieldingly proclaimed devotion to the franchise through monologues about bleeding Dodger blue and worshiping the "Big Dodger in the Sky," and whose office hosted a regular stream of Hollywood celebrities. Steve Garvey, the All-American, All-Star first baseman, had anchored the most durable infield in major league history, and, along with Davey Lopes, Bill Russell, and Ron Cey, was glaringly aware that 1981 would represent the end of their run together. The season's real story, however, was one that nobody expected at the outset: a chubby lefthander nearly straight out of Mexico, twenty years old with a wild delivery and a screwball as his flippin' out pitch. The Dodgers had been trying for decades to find a Hispanic star to activate the local Mexican population; Fernando Valenzuela was the first to succeed, and it didn't take long for Fernandomania to sweep far beyond the boundaries of Chavez Ravine. They Bled Blue is the rollicking yarn of the Los Angeles Dodgers' crazy 1981 season.
During World War II, many Georgians witnessed the enemy in their backyards. More than twelve thousand German and Italian prisoners captured in far-off battlefields were sent to POW camps in Georgia. With large base camps located from Camp Wheeler in Macon and Camp Stewart in Savannah to smaller camps throughout the state, prisoner reeducation and work programs evoked different reactions to the enemy. There was even a POW work detail of forty German soldiers at Augusta National Golf Course, which was changed from a temporary cow pasture to the splendid golf course we know today. Join author and historian Dr. Kathryn Roe Coker and coauthor Jason Wetzel as they explore the daily lives of POWs in Georgia and the lasting impact they had on the Peach State.
Sternberg's Diagnostic Surgical Pathology is a flagship book in pathology. This classic 2-volume reference presents advanced diagnostic techniques and the latest information on all currently known diseases. The book emphasizes the practical differential diagnosis of the surgical specimen while keeping to a minimum discussion of the natural history of the disease, treatment and autopsy findings. Contributors are asked to provide their expert advice on the diagnostic evaluation of every type of specimen from every anatomic site. This approach distinguishes it and provides a style of a personal consultation.
50 creepy drinks inspired by horror stories. Whether it's an entire cinema jumping in unison at "Get Out" or a gory B-movie marathon with friends, a horror film always feels like an event--and any good event deserves a decent drink. 'Chilling Cocktails' is a compendium of cocktails inspired by some of the most significant horror films and books, from 'Alien' to 'Dracula,' 'Hereditary' to 'Halloween,' and more. Each recipe is accompanied by dark and compelling facts about the inspiring story, certain to get you in the mood for a cool refreshment."--Back cover.
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