Jason Koop's Books

Training Essentials for Ultrarunning

How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

By: Jason Koop

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Training Essentials for Ultrarunning

How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

By: Jason Koop

When elite ultrarunners have a need for speed, they turn to coach Jason Koop. Now the sport’s leading coach makes his highly effective ultramarathon training methods available to ultrarunners of all abilities in his book Training Essentials for Ultrarunning. Ultramarathoners have traditionally piled on the miles or tried an approach that worked for a friend. Yet ultramarathons are not just longer marathons; simply running more will not prepare you for the race experience you want. Ultramarathon requires a new and specific approach to training. Training Essentials for Ultrarunning will revolutionize training for those who want to race an ultramarathon instead of just gutting it out to the finish line. Koop's race-proven ultramarathon program is based on sound science, the most current research, and years of experience coaching the sport’s star runners to podium performances. Packed with practical advice and vetted training methods, Training Essentials for Ultrarunning is the new, must-have resource for first-timers and ultramarathon veterans. Runners using Training Essentials for Ultrarunning will gain much more than Koop’s training approach: · The science behind ultramarathon performance. · Common ultramarathon failure points and how to solve them. · How to use interval training to focus workouts, make gains, reduce injuries, and race faster. · Simple, effective fueling and hydration strategies. · Koop’s A.D.A.P.T. method for making the right decisions to solve a race-day crisis. · How to plan your ultra season for better racing. · Course-by-course coaching guides to iconic U.S. ultramarathons including American River 50, Badwater 135, Hardrock 100, Javelina 100, JFK 50, Lake Sonoma 50, Leadville 100, Vermont 100, Wasatch 100, and Western States 100. · How to achieve your goal, whether it’s finishing or winning. A revolution is coming to ultrarunning as ultramarathoners shed old habits and embrace the smarter methods that science and experience show are better. Featuring stories and advice from ultrarunning stars Dakota Jones, Kaci Lickteig, Dylan Bowman, Timothy Olson, and others who work with Koop, Training Essentials for Ultrarunning is the go-to guide for first-time ultrarunners and competitive ultramarathoners.

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386

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VeloPress

Published Date

ISBN 10

1937716805

ISBN 13

9781937716806

Training Essentials for Ultrarunning

How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

By: Jason Koop

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Training Essentials for Ultrarunning

How to Train Smarter, Race Faster, and Maximize Your Ultramarathon Performance

By: Jason Koop

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386

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VeloPress

Published Date

ISBN 10

1937716805

ISBN 13

9781937716806

Insurrection

Citizen Challenges to Corporate Power

By: Kevin Danaher,Jason Mark

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Insurrection

Citizen Challenges to Corporate Power

By: Kevin Danaher,Jason Mark

From uncovering major retailers' links to sweatshop abuses and revealing the deception of American tobacco companies, to questioning corporations' ties to repressive dictators, shaming food processors into selling dolphin-safe tuna and demanding that businesses stop destroying old growth forests, citizens have become far more aggressive in directly

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612

Publisher

Routledge

Published Date

ISBN 10

1135939551

ISBN 13

9781135939557

Ceremony Men

Making Ethnography and the Return of the Strehlow Collection

By: Jason M. Gibson

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Ceremony Men

Making Ethnography and the Return of the Strehlow Collection

By: Jason M. Gibson

Winner of the 2022 W.K. Hancock Prize presented by the Australian Historical Association Shortlisted for the 2021 Prime Minister's Literary Awards in the Australian History Category presented by the Australian Prime Minister and Minister for the Arts Winner of the 2021 Council for Museum Anthropology Book Award presented by the Council for Museum Anthropology (CMA), a section of the American Anthropological Association By analyzing one of the world's greatest collections of Indigenous song, myth, and ceremony—the collections of linguist/anthropologist T. G. H. Strehlow—Ceremony Men demonstrates how inextricably intertwined ethnographic collections can become in complex historical and social relations. In revealing his process to return an anthropological collection to Aboriginal communities in remote central Australia, Jason M. Gibson highlights the importance of personal rapport and collaborations in ethnographic exchange, both past and present, and demonstrates the ongoing importance of sociality, relationship, and orality when Indigenous peoples encounter museum collections today. Combining forensic historical analysis with contemporary ethnographic research, this book challenges the notion that anthropological archives will necessarily become authoritative or dominant statements on a people's cultural identity. Instead, Indigenous peoples will often interrogate and recontextualize this material with great dexterity as they work to reintegrate the documented into their present-day social lives. By theorizing the nature of the documenter-documented relationships this book makes an important contribution to the simplistic postcolonial generalizations that dominate analyses of colonial interaction. A story of local agency is uncovered that enriches our understanding of the human engagements that took, and continue to take, place within varying colonial relations of Australia.

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320

Publisher

State University of New York Press

Published Date

ISBN 10

1438478569

ISBN 13

9781438478562

Aganetha Dyck: The Power of the Small

By: Julian Jason Haladyn

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Aganetha Dyck: The Power of the Small

By: Julian Jason Haladyn

Aganetha Dyck: The Power of the Small (2016) by Julian Jason Haladyn is the first major publication on the artistic practice of this important Canadian artist. This book considers the history of Dyck's engagement with the small throughout her career as an artist, most prominently in her long-term collaboration with the bees. In addition to the main text, this publication includes "A Note on Other-Than-Human Beings" by Miriam Jordan-Haladyn, a collaborative essay on Dyck's collaborative work with William Eakin and an extensive interview with the artist. This is the latest volume in the Canadian Artist Monograph Series (CAMS).

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Page Count

218

Publisher

Lulu.com

Published Date

ISBN 10

1988101026

ISBN 13

9781988101026

Chelsea Clinton's Freshman Notebook

By: Jason Eaton,Todd Jackson,Ian Lendler,Chris Boanos

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Chelsea Clinton's Freshman Notebook

By: Jason Eaton,Todd Jackson,Ian Lendler,Chris Boanos

In this book - part autobiography, part how-to manual - drag queen RuPaul comes out and reveals the real person behind the paint and powder, the sequins and the wigs. He talks of growing up in a house full of exceptional women; he describes a difficult but warm California childhood with the challenges of being different; he relates outrageous experiences in the drag scene and the New York underground; and he drops names that include Elizabeth Taylor, Elton John, Courtney Love, Karl Lagerfeld and Diana Ross. Sprinkled throughout the book are RuPaul's secrets to achieving fame, riches, success and glamour in the 1990s, as well as his worldly observations on being black, being gay and being a drag queen.

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Hyperion

Published Date

ISBN 10

0786880465

ISBN 13

9780786880461

HIV Pharmacotherapy: The Pharmacist’s Role in Care and Treatment

The Pharmacist's Role in Care and Treatment

By: Jason Schafer

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HIV Pharmacotherapy: The Pharmacist’s Role in Care and Treatment

The Pharmacist's Role in Care and Treatment

By: Jason Schafer

Pharmacists now have a new resource to help expand their HIV knowledge, guide their treatment, and provide comprehensive care. HIV Pharmacotherapy: The Pharmacist’s Role in in Care and Treatment by Jason J. Schafer, with Jennifer Cocohoba, Elizabeth Sherman, and Alice Tseng, is the first of its kind to provide pharmacists with a consolidated resource for offering care to patients with HIV infection, including diagnosis, primary care, pharmacological management of co-infections, and more. This resource will help prepare pharmacists to take a lead role in the care and treatment of patients with HIV, and will be a valuable guide for students, residents, and clinical pharmacists to build expertise in tailoring antiretroviral regimens to maximize effectiveness and adherence and reduce drug interactions and side effects. The role of the pharmacist on the HIV health care team is evolving to meet the changing needs of HIV patients. Learn about the latest key concepts, expertise and best practices for clinical decision making.

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Page Count

361

Publisher

ASHP

Published Date

ISBN 10

1585285781

ISBN 13

9781585285785

Data-Driven Methods for Dynamic Systems

By: Jason Bramburger

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Data-Driven Methods for Dynamic Systems

By: Jason Bramburger

As experimental data sets have grown and computational power has increased, new tools have been developed that have the power to model new systems and fundamentally alter how current systems are analyzed. This book brings together modern computational tools to provide an accurate understanding of dynamic data. The techniques build on pencil-and-paper mathematical techniques that go back decades and sometimes even centuries. The result is an introduction to state-of-the-art methods that complement, rather than replace, traditional analysis of time-dependent systems. Data-Driven Methods for Dynamic Systems provides readers with methods not found in other texts as well as novel ones developed just for this book; an example-driven presentation that provides background material and descriptions of methods without getting bogged down in technicalities; and examples that demonstrate the applicability of a method and introduce the features and drawbacks of their application. The online supplementary material includes a code repository that can be used to reproduce every example and that can be repurposed to fit a variety of applications not found in the book. This book is intended as an introduction to the field of data-driven methods for graduate students. It will also be of interest to researchers who want to familiarize themselves with the discipline. It can be used in courses on dynamical systems, differential equations, and data science.

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Page Count

180

Publisher

SIAM

Published Date

ISBN 10

1611978165

ISBN 13

9781611978162

Georgia POW Camps in World War II

By: Dr. Kathryn Roe Coker & Jason Wetzel

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Georgia POW Camps in World War II

By: Dr. Kathryn Roe Coker & Jason Wetzel

During World War II, many Georgians witnessed the enemy in their backyards. More than twelve thousand German and Italian prisoners captured in far-off battlefields were sent to POW camps in Georgia. ... explore the daily lives of POWs in Georgia and the lasting impact they had on the Peach State."--Back cover.

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288

Publisher

Arcadia Publishing

Published Date

ISBN 10

1467139076

ISBN 13

9781467139076

Translational Research and Discovery in Gastroenterology

Organogenesis to Disease

By: Deborah L. Gumucio,Linda C. Samuelson,Jason R. Spence

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Translational Research and Discovery in Gastroenterology

Organogenesis to Disease

By: Deborah L. Gumucio,Linda C. Samuelson,Jason R. Spence

Translational Gastroenterology: Organogenesis to Disease bridges the gap between basic and clinical research by providing information on GI (gastrointestinal) organ development discovered through scientific inquiry, alongside clinical observations of acquired and congenital abnormalities. Paired chapters, written from basic science and clinical viewpoints, review the major biological pathways and molecules at work in organ ontogeny and disease. In addition to a comprehensive survey of GI organ development and pathologies, the book also highlights model organisms and new areas of research, with chapters devoted to recent advances in the field of GI stem cell biology, and the potential for tissue engineering of GI organs. The topics covered provide a unique window onto current activity in the field of gastroenterology, fostering enhanced knowledge for developmental biologists as well as for clinical practitioners. Notable features include the following: • Basic science chapters review the molecular and cellular pathways of GI organ development alongside clinical chapters examining organ-based diseases, closing the gap between the bench and the clinic. • Derivative organs – esophagus, stomach, pylorus, small intestine, colon, liver, and pancreas –as well as tissues such as serosa and enteric nervous system that are common to multiple GI organs. • Chapters detailing the use of model organisms – Drosophila, sea urchin, zebrafish, C. elegans, Xenopus – for basic discovery studies are included. • Chapters on GI stem cells and the potential for tissue engineering of the GI organs provide a view to the future of research and therapy in these organs.

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378

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118492870

ISBN 13

9781118492871

Clinical Anthropology 2.0

Improving Medical Education and Patient Experience

By: Jason W. Wilson,Roberta D. Baer

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Clinical Anthropology 2.0

Improving Medical Education and Patient Experience

By: Jason W. Wilson,Roberta D. Baer

Clinical Anthropology 2.0 presents a new approach to applied medical anthropology that engages with clinical spaces, healthcare systems, care delivery and patient experience, public health, as well as the education and training of physicians. In this book, Jason W. Wilson and Roberta D. Baer highlight the key role that medical anthropologists can play on interdisciplinary care teams by improving patient experience and medical education. Included throughout are real life examples of this approach, such as the training of medical and anthropology students, creation of clinical pathways, improvement of patient experiences and communication, and design patient-informed interventions. This book includes contributions by Heather Henderson, Emily Holbrook, Kilian Kelly, Carlos Osorno-Cruz, and Seiichi Villalona.

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Page Count

211

Publisher

Rowman & Littlefield

Published Date

ISBN 10

1498597696

ISBN 13

9781498597692

Maximizing the Arthritis Cure

A Step-By-Step Program to Faster, Stronger Healing During Any Stage of the Cure

By: Jason Theodosakis,Brenda Adderly,Barry Fox

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Maximizing the Arthritis Cure

A Step-By-Step Program to Faster, Stronger Healing During Any Stage of the Cure

By: Jason Theodosakis,Brenda Adderly,Barry Fox

Including information on new research, menu plans, strength training programs, exercises, new arthritis remedies, and much, much more, this helpful guide takes the revolutionary ideas of "The Arthritis Cure" and maximizes them. Martin's Press.

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324

Publisher

Macmillan

Published Date

ISBN 10

0312969163

ISBN 13

9780312969165

Reconsidering Intellectual Disability

L'Arche, Medical Ethics, and Christian Friendship

By: Jason Reimer Greig

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Reconsidering Intellectual Disability

L'Arche, Medical Ethics, and Christian Friendship

By: Jason Reimer Greig

Drawing on the controversial case of “Ashley X,” a girl with severe developmental disabilities who received interventionist medical treatment to limit her growth and keep her body forever small—a procedure now known as the “Ashley Treatment”—Reconsidering Intellectual Disability explores important questions at the intersection of disability theory, Christian moral theology, and bioethics. What are the biomedical boundaries of acceptable treatment for those not able to give informed consent? Who gets to decide when a patient cannot communicate their desires and needs? Should we accept the dominance of a form of medicine that identifies those with intellectual impairments as pathological objects in need of the normalizing bodily manipulations of technological medicine? In a critical exploration of contemporary disability theory, Jason Reimer Greig contends that L'Arche, a federation of faith communities made up of people with and without intellectual disabilities, provides an alternative response to the predominant bioethical worldview that sees disability as a problem to be solved. Reconsidering Intellectual Disability shows how a focus on Christian theological tradition’s moral thinking and practice of friendship with God offers a way to free not only people with intellectual disabilities but all people from the objectifying gaze of modern medicine. L'Arche draws inspiration from Jesus's solidarity with the "least of these" and a commitment to Christian friendship that sees people with profound cognitive disabilities not as anomalous objects of pity but as fellow friends of God. This vital act of social recognition opens the way to understanding the disabled not as objects to be fixed but as teachers whose lives can transform others and open a new way of being human.

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304

Publisher

Georgetown University Press

Published Date

ISBN 10

1626162441

ISBN 13

9781626162440

Virginia POW Camps in World War II

By: Dr. Kathryn Roe Coker and Jason Wetzel

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Virginia POW Camps in World War II

By: Dr. Kathryn Roe Coker and Jason Wetzel

Tour the camps, learn stories of the daily lives of the POWs, and discover the impact they had on the Old Dominion. During World War II, Virginians watched as German and Italian prisoners invaded the Old Dominion. At least 17,000 Germans and countless Italians lived in over twenty camps across the state and worked on five military installations. Farmers hired POWs to pick apples. Fertilizer companies, lumber yards, and hospitals hired them. At first a phenomenon of war in Virginia's backyard, these former enemy combatants became familiar to many--often developing a rapport with their employers. Among them were die-hired Nazis and Fascists, but they benefited from double standards that placed them in better jobs and conditions than African Americans. Historians Kathryn Coker and Jason Wetzel tell a different story of the Old Dominion at War.

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192

Publisher

Arcadia Publishing

Published Date

ISBN 10

146714441X

ISBN 13

9781467144414

Jason Mraz - Mr. A-Z (Songbook)

By: Jason Mraz

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Jason Mraz - Mr. A-Z (Songbook)

By: Jason Mraz

(Piano/Vocal/Guitar Artist Songbook). The sophomore release by this Virginian singer/songwriter includes 12 songs: Life Is Wonderful * Wordplay * Geek in the Pink * Mr. Curiosity * Plane * Please Don't Tell Her * and more. Includes notes from Mraz himself.

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204

Publisher

Hal Leonard Corporation

Published Date

ISBN 10

1603787496

ISBN 13

9781603787499

Artificial Nutrition and Support in Clinical Practice

By: Jason Payne-James,George K. Grimble,David B. A. Silk

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Artificial Nutrition and Support in Clinical Practice

By: Jason Payne-James,George K. Grimble,David B. A. Silk

Any healthcare professional with, or developing an interest in, clinical nutrition will be able to use this textbook, first published in 2001, as a source of information for the formation of a clinical nutrition support service of excellence. The first three parts of the book will enable a clear perspective of the metabolism and physiology of clinical nutrition to be related to the practical application of support techniques. The fourth part of the book highlights the role of nutrition support in specific disease groups. A number of additional chapters have been added for this second edition, and modifications made to the content of chapters from the first edition to cover newer areas or areas of omission.

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Page Count

819

Publisher

Cambridge University Press

Published Date

ISBN 10

1107609658

ISBN 13

9781107609655

Defending White Democracy

The Making of a Segregationist Movement and the Remaking of Racial Politics, 1936-1965

By: Jason Morgan Ward

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Defending White Democracy

The Making of a Segregationist Movement and the Remaking of Racial Politics, 1936-1965

By: Jason Morgan Ward

After the Supreme Court ruled school segregation unconstitutional in 1954, southern white backlash seemed to explode overnight. Journalists profiled the rise of a segregationist movement committed to preserving the "southern way of life" through a campai

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Page Count

266

Publisher

Univ of North Carolina Press

Published Date

ISBN 10

0807835137

ISBN 13

9780807835135

CSS3

Visual QuickStart Guide

By: Jason Cranford Teague

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CSS3

Visual QuickStart Guide

By: Jason Cranford Teague

With CSS3: Visual QuickStart Guide readers can start from the beginning to get a tour of the stylesheet language or look up specific tasks to learn just what they need to know. This task-based, visual reference guide uses step-by-step instructions, and plenty of screenshots to teach beginning and intermediate users CSS. Best-selling author Jason Cranford Teague takes readers step-by-step through today's CSS essentials and provides extensive coverage of CSS3 and CSS 2.1 techniques. The book outlines what can be done with CSS3 now and how the latest browsers have implemented many of the new features. Both beginning users, who want a thorough introduction to CSS, and more advanced users, who are looking for a convenient reference, will find what they need in straightforward language and through readily accessible examples.

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Page Count

807

Publisher

Peachpit Press

Published Date

ISBN 10

0133132757

ISBN 13

9780133132755

Sternberg's Diagnostic Surgical Pathology

By: Stacey E. Mills,Joel K. Greenson,Jason L. Hornick,Teri A. Longacre,Victor E. Reuter

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Sternberg's Diagnostic Surgical Pathology

By: Stacey E. Mills,Joel K. Greenson,Jason L. Hornick,Teri A. Longacre,Victor E. Reuter

Sternberg's Diagnostic Surgical Pathology is a flagship book in pathology. This classic 2-volume reference presents advanced diagnostic techniques and the latest information on all currently known diseases. The book emphasizes the practical differential diagnosis of the surgical specimen while keeping to a minimum discussion of the natural history of the disease, treatment and autopsy findings. Contributors are asked to provide their expert advice on the diagnostic evaluation of every type of specimen from every anatomic site. This approach distinguishes it and provides a style of a personal consultation.

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Page Count

7565

Publisher

Lippincott Williams & Wilkins

Published Date

ISBN 10

149630828X

ISBN 13

9781496308283

The Cannabible 3

By: Jason King

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The Cannabible 3

By: Jason King

When Jason King blew our minds with the first two CANNABIBLE books, we never imagined that the best was still to come. In CANNABIBLE 3, he's back with a whole new crop of marijuana strains, accompanied by informative and entertaining notes on their flavors, aromas, and effects. King heralds the latest achievements in overseas breeding, recommends the best bud for winding down after a stressful day, and discovers a nug that tastes uncannily like tropical Lifesavers candy. Packed with enough mouth-watering photos to induce a contact high, CANNABIBLE 3 is the perfect gift for pot aficionados and a must-have for fans of the first two volumes.

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928

Publisher

Ten Speed Press

Published Date

ISBN 10

1607741733

ISBN 13

9781607741732

The Arthritis Cure

The Medical Miracle That Can Halt, Reverse, And May Even Cure Osteoarthritis

By: Jason Theodosakis,Brenda Adderly,Barry Fox

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The Arthritis Cure

The Medical Miracle That Can Halt, Reverse, And May Even Cure Osteoarthritis

By: Jason Theodosakis,Brenda Adderly,Barry Fox

Read the #1 New York Times bestseller that's already changing the lives of millions of arthritis sufferers! It's true-- after years of suffering from degenerative arthritis, millions of Americans have finally begun to find relief. And you can, too! No longer do you have to endure the unpleasant side effects of painkillers or steroids. The surprisingly simple, inexpensive, and powerful answer lies in The Arthritis Cure. There's no reason to suffer anymore! Learn how to use a nine-point program that includes a combination of two over-the-counter nutritional supplements-- glucosamine sulfate, to help the body rebuild cartilage, and chondroitin sulfate, to protect joints from "cartilage-chewing" enzymes-- to halt, reverse, and possibly even cure degenerative osteoarthritis. Backed up by years of research and long used by arthritis sufferers around the world, this revolutionary method is safe, easy, and proven effective. Stop suffering and start living today! Includes critical information on dosages and brands, plus a powerful nine-point program to combat arthritis pain.

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Page Count

308

Publisher

Macmillan

Published Date

ISBN 10

0312964536

ISBN 13

9780312964535

If You Really Loved Me

101 Questions on Dating, Relationships and Sexual Purity

By: Jason Evert

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If You Really Loved Me

101 Questions on Dating, Relationships and Sexual Purity

By: Jason Evert

These days, virgins may be embarrassed by their lack of "experience" while non-virgins may feel that it's too late for them. Men and women of all ages feel compelled to "take their relationships to the next level" -- meaning they think it's time to have sex, not to try on wedding rings. Chastity author and speaker Jason Evert addresses these issues, and dozens more, in If You Really Loved Me: 100 Questions on Dating, Relationships, and Sexual Purity. The questions in this landmark work are the most common ones Evert is asked when speaking about the virtue of chastity in hundreds of Catholic, Evangelical Christian, and public schools. His humorous, friendly, and blunt approach opens hearts and minds to a topic often either rejected out of hand or misunderstood. Teens will find this book a useful guide to starting a relationship, deciding one's vocation, one day finding a potential spouse, and maintaining purity -- without forsaking love. This book will give parents and educators new insights to help teens know the difference between love and lust. They may even look at their own lives differently, because as Evert explains, chastity is not only for singles; married couples must practice this virtue as well. If You Really Loved Me gives readers straight answers to tough questions. Addressing the relationship issues that today's young people face, Evert explains the often-misconstrued virtue of chastity -- not as a rejection of human sexuality, but as an affirmation of authentic love. Book jacket.

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Servant Books

Published Date

ISBN 10

1569553696

ISBN 13

9781569553695

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