Janet Bond Brill's Books

Cholesterol Down

Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

By: Janet Bond Brill, PhD, RD, LDN

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Cholesterol Down

Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

By: Janet Bond Brill, PhD, RD, LDN

Take control of your cholesterol with this 10-point plan from nutrition and fitness expert Dr. Janet Brill—without using drugs. If you are one of the nearly 100 million Americans struggling with high cholesterol, then Dr. Janet Brill offers you a revolutionary new plan for taking control of your health—without the risks of statin drugs. With Dr. Brill’s breakthrough Cholesterol Down Plan, you simply add nine “miracle foods” to your regular diet and thirty minutes of walking to your daily routine. That’s all. This straightforward and easy-to-follow program can lower your LDL (“bad”) cholesterol by as much as 47 percent in just four weeks. Cholesterol Down explains Dr. Brill’s ten-point plan as well as the science behind it. You’ll learn how each miracle food affects LDL cholesterol and how the foods work together for maximum effect, as well as: • How eating whole grains helps reduce LDL cholesterol in your bloodstream • Why antioxidants keep plaque from building up in your arteries • How certain steps change the structure of LDL cholesterol particles (and why it’s best for them to be large and fluffy) • Why walking just thirty minutes a day lowers “bad” cholesterol and cuts dangerous belly fat With everything you need to stay focused on the plan, including a daily checklist, a six-month chart for racking LDL cholesterol changes, tools for assessing your risk level for cardiovascular disease, sample weekly menus, and even heart-healthy recipes, Cholesterol Down is the safe and effective alternative or complement to statin drugs.

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Page Count

338

Publisher

Harmony

Published Date

ISBN 10

0307494462

ISBN 13

9780307494467

Intermittent Fasting For Dummies

By: Janet Bond Brill

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Intermittent Fasting For Dummies

By: Janet Bond Brill

Lose weight and belly fat, prevent disease, boost metabolism, and live longer! So, you want to begin an intermittent fasting plan and embark on a leaner, healthier and longer life? You probably have already heard about this wildly popular health and fitness diet plan. Intermittent fasting continues to be one of the top Google trending diet searches of the year. The truth is that intermittent fasting programs are popular because they are much easier to maintain than traditional, highly restrictive, calorie-controlled diets. Scientific studies show that intermittent fasting can have extraordinary health benefits such as: Promoting weight and body fat loss (especially stubborn belly fat) Stabilizing blood sugar levels, reducing insulin resistance, and managing diabetes Increasing resistance to stress and suppressing inflammation Improving cardiovascular health including lowering resting heart rate, blood pressure and “bad” cholesterol levels Supporting brain health and improving memory Fighting premature aging Fostering a healthier gut Boosting psychological well-being If you are ready to get on the intermittent fasting bandwagon, then here is the perfect step-by-step guide to following an intermittent fasting plan of your choice. Whether it’s the 16:8 method, the Warrior intermittent fasting plan; the Alternate Day intermittent fasting plan; the 5:2 method; or the Eat-Stop-Eat intermittent fasting plan. Too good to be true? No, but the trick―as with everything―is doing it in a safe and effective way and Intermittent Fasting For Dummies makes that easy, providing tried and true evidence-based advice and information about the five most popular methods and 40+ recipes that will suit any lifestyle or diet. Nutrition and fitness expert―and internationally recognized specialist in disease prevention―Janet Bond Brill shows you how to choose the method that suits you best, as well as guiding you through the science behind intermittent fasting, including how it ignites your fat-burning potential, promotes cellular repair, increases the production of growth hormone, and reduces insulin and blood sugar levels. Choose the right plan and stick to it Make more than 40 healthy and delicious nutritionist-approved meals Lose weight and body fat and keep it off Improve overall health and prevent disease Wherever you are in your health journey―seeking weight loss, getting fitter, living a disease prevention lifestyle or building muscle―Intermittent Fasting For Dummies shows you how to make the science of "too good to be true" into a truly effective part of your regular, healthy routine.

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Page Count

320

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119724031

ISBN 13

9781119724032

Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

By: Janet Bond Brill, PhD, RD, LDN

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Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

By: Janet Bond Brill, PhD, RD, LDN

For the nearly 78 million Americans with hypertension, a safe, effective lifestyle plan—incorporating the DASH diet principles and much more—for lowering blood pressure naturally If you have high blood pressure, you're not alone: nearly a third of adult Americans have been diagnosed with hypertension, and another quarter are well on their way. Yet a whopping 56 percent of diagnosed patients do not have it under control. The good news? Hypertension is easily treatable (and preventable), and you can take action today to bring your blood pressure down in just four weeks—without the potential dangers and side effects of prescription medications. In Blood Pressure Down, Janet Bond Brill distills what she's learned over decades of helping her patients lower their blood pressure into a ten-step lifestyle plan that's manageable for anyone. You'll: • harness the power of blood pressure power foods like bananas, spinach, and yogurt • start a simple regimen of exercise and stress reduction • stay on track with checklists, meal plans, and more than fifty simple recipes Easy, effective, safe—and delicious—Blood Pressure Down is the encouraging resource that empowers you, or your loved ones, to lower your blood pressure and live a longer, heart-healthy life.

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Page Count

354

Publisher

Harmony

Published Date

ISBN 10

0307986365

ISBN 13

9780307986368

Cholesterol Down

Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

By: Janet Bond Brill, PhD, RD, LDN

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Cholesterol Down

Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

By: Janet Bond Brill, PhD, RD, LDN

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Solve jigsaw puzzle

Age

Page Count

338

Publisher

Harmony

Published Date

ISBN 10

0307494462

ISBN 13

9780307494467

Intermittent Fasting For Dummies

By: Janet Bond Brill

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Intermittent Fasting For Dummies

By: Janet Bond Brill

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Page Count

326

Publisher

John Wiley & Sons

Published Date

ISBN 10

1119724090

ISBN 13

9781119724094

Prevent a Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease

By: Janet Bond Brill, PhD, RD, LDN

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Prevent a Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease

By: Janet Bond Brill, PhD, RD, LDN

Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean Diet If you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent. Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation. Backed by cutting edge research, Dr. Brill explains: • Why the Mediterranean diet is the gold standard of heart-healthy eating • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight • The science behind eating fish for heart health • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television. She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention. Dr. Brill lives in Pennsylvania with her husband and three children.

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Page Count

386

Publisher

Harmony

Published Date

ISBN 10

0307465268

ISBN 13

9780307465269

Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

By: Janet Bond Brill, PhD, RD, LDN

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Blood Pressure Down

The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

By: Janet Bond Brill, PhD, RD, LDN

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Solve jigsaw puzzle

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Page Count

354

Publisher

Harmony

Published Date

ISBN 10

0307986365

ISBN 13

9780307986368

Prevent a Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease

By: Janet Bond Brill, PhD, RD, LDN

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Prevent a Second Heart Attack

8 Foods, 8 Weeks to Reverse Heart Disease

By: Janet Bond Brill, PhD, RD, LDN

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Page Count

386

Publisher

Harmony

Published Date

ISBN 10

0307465268

ISBN 13

9780307465269

The Battle in Seattle

The Story Behind the WTO Demonstrations

By: Janet Thomas

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The Battle in Seattle

The Story Behind the WTO Demonstrations

By: Janet Thomas

November 30, 1999, is seen as a day of infamy-the day the World Trade Organization was battled head-on in Seattle. Media coverage, with its images of gas masks, tear-gas victims, bullying cops, rampaging hoodlums, and ruffled WTO dignitaries, presented a riveting picture of violence in the streets. But there was another battle of far greater consequence. People from around the world converged that day to show solidarity for working people and to voice their concerns about child labor, the environment, and global economic justice.

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Page Count

244

Publisher

Fulcrum Publishing

Published Date

ISBN 10

1555911080

ISBN 13

9781555911089

Book's by Janet Bond Brill

Cholesterol Down

Cholesterol Down

Intermittent Fasting For Dummies

Intermittent Fasting For Dummies

Blood Pressure Down

Blood Pressure Down

Cholesterol Down

Cholesterol Down

Intermittent Fasting For Dummies

Intermittent Fasting For Dummies

Prevent a Second Heart Attack

Prevent a Second Heart Attack

Blood Pressure Down

Blood Pressure Down

Prevent a Second Heart Attack

Prevent a Second Heart Attack

The Battle in Seattle

The Battle in Seattle

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