Jane Plant's breast cancer recurred five times before she learned of the relationship between diet and the disease. In her international bestselling book, Your Life in Your Hands, she describes how her training and knowledge as a natural scientist enabled her to understand and, eventually, overcome her cancer. In Prostate Cancer: Understand, Prevent and Overcome she then expanded her research into prostate cancer - the second biggest cancer killer among men. In The Plant Programme Jane and fellow scientist Gill Tidey show how adopting a lifestyle of non-dairy eating and healthy living can complement conventional medical treatment of breast or prostate cancer and help in the prevention of the diseases. With hundreds of tasty, easy-to-make and nutritious dairy-free meals for all occasions, as well as tips on how to cope with dining away from home. The Plant Programme can help save lives.
This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including: -allergies -heart disease -high blood pressure -digestive problems -diabetes -skin problems, and many more. With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life. Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.
Professor Jane Plant's international bestseller on combating breast cancer through diet and lifestyle changes has been fully revised and updated, including new information on ovarian cancer and other types of cancer. In this groundbreaking book, Professor Plant details her own experiences of suffering with breast cancer, and how she learnt of the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and gives practical advice on how diet and lifestyle changes can help prevent and overcome breast and ovarian cancer. For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential reading.
One out of nine women in the United States will develop breast cancer in her lifetime. In fact, it is the second leading cause of cancer death for women (after lung cancer) and the leading overall cause of death in women between the ages of forty and fifty-five. For too long women have erroneously believed that there is little or nothing they can do to prevent this dread illness. Our major medical efforts are directed toward detecting and treating, rather than preventing, breast cancer. Professor Jane Plant, one of Britain's most eminent scientists, contracted breast cancer in 1987. She had five recurrences, and, by 1993, the cancer had spread to her lymph system. When orthodox medicine gave up and she was told that she only had three months to live, she determined to use her extensive scientific training and her knowledge of other cultures to find a way to survive. In her research, she was startled to find that in China breast cancer affects far fewer women than in Western countries. Plant considered that there could be a dietary trigger for the illness. As she continued her scientific investigations, she became convinced that there was a causal link between consumption of dairy products and breast cancer. Jane Plant finally defeated her breast cancer, in part because she used her training and knowledge as a natural scientist to understand it-- and then overcome it. Combining the diet her research had led to with traditional medical treatment, Professor Plant was not only able to triumph over her own disease but also to pass on what she had discovered to help more than sixty other women successfully fight their breast cancer. In this book, women will be presented for the first time with a compelling body of evidence strongly suggesting that consumption of dairy products may cause breast cancer. It will demonstrate the specific changes that women can make in their day-to-day lives to help prevent and treat breast cancer. With a clear statement of the scientific principles behind her discovery, Professor Plant includes detailed suggestions for ways to alter your diet by eliminating or reducing consumption of many suspected cancer-causing agents, especially dairy products, and replacing them with healthful alternatives. She offers as well detailed menus and recipes to help you make the transition and enjoy it. Your Life in Your Hands is a revolutionary book that will change the lives of millions of women.
From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world. From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a fascinating examination of the critical role that trees and plants play in our world. Seeds of Hope takes us from Goodall's home in England to her home-away-from-home in Africa, deep inside the Gombe forest, where she and the chimpanzees are enchanted by the fig and plum trees they encounter. She introduces us to botanists around the world, as well as places where hope for plants can be found, such as The Millennium Seed Bank. She shows us the secret world of plants with all their mysteries and potential for healing our bodies as well as Planet Earth. Looking at the world as an adventurer, scientist, and devotee of sustainable foods and gardening--and setting forth simple goals we can all take to protect the plants around us--Goodall delivers an enlightening story of the wonders we can find in our own backyards.
With the help of this book you can: * Learn how to prevent osteoporosis * Improve your chances of increasing your bone strength and health if you suffer from osteoporosis * Discover how to get the best out of othodox medicine * Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. * Follow a new dietary regime based on delicious recipes * Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.
A lifetime's love affair with horticulture reflected in a beautifully color-illustrated collection of Jane Edmanson's personal picks. Australia's unrivaled gardening doyenne has compiled a gorgeous selection of plants, each one lovingly described and accompanied by her expert tips.
Following the international success of Your Life in Your Hands, the groundbreaking book on breast cancer, Professor Jane Plant explains how her diet and lifestyle plan can be used to combat prostate cancer. This revised and updated edition includes new information to help those with other types of cancer, such as colorectal cancer and testicular cancer. In this groundbreaking book, Professor Plant illuminates the relationship between cancer and diet. The book explains the science behind the 'no dairy' diet and then gives useful advice on diet and lifestyle to maximise your health and avoid contracting cancer. For sufferers, their families and anyone who is concerned about the risk of cancer, this book is essential.
If you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease. But with so much conflicting advice and so many options available, how do you decide on the best treatment plan for you? In this major new book, Professor Jane Plant and Professor Mustafa Djamgoz present a clear and scientifically sound 10-step programme to help you beat cancer. At a time when you may be feeling helpless and confused, this book provides the essential guidance you need to take control of your life and regain your health with targeted advice for specific cancers. Included in the 10-step plan: · Inform yourself: understand what cancer is, what causes it and how to avoid carcinogens · Choosing the right treatment: evidence-based advice on conventional and complementary therapies, including chemotherapy, radiotherapy, surgery and medication · Change your lifestyle: guidance on diet, exercise, reducing stress, relationships and other lifestyle factors that have a proven link with cancer Beat Cancer will help you prevent cancer, tackle your diagnosis and stay in remission.
This book presents a broad view of contemporary research in evolutionary plant ecology. It illustrates the broad spectrum of life history stages which affect plant reproductive success in some fashion.
A chronicle of the life of the celebrated plant breeder evaluates the ways in which his achievements influenced the agricultural industry in early twentieth-century America, in a history that discusses the formative years of bioengineering and agribusiness as they were directly shaped by Burbank's gardening accomplishments.
Jane Francesca Agnes, Lady Wilde (1821–1896) was an Irish poet and mother of Oscar Wilde. She wrote under the pseudonym "Speranza” and famously supported the Irish nationalist movement. She also had a particular interest in folktales, which she collected. In “Folk Medicine, Plant Lore, and Healing Plants”, Wilde looks at a variety of natural cures, healing plants, and remedies from Irish folk culture ranging from love and invisibility potions, to remedies for toothache and beyond. Contents include: “The Properties of Herbs and Their Use in Medicine”, “Medical Superstitions and Ancient Charms”, and “Plants”. Many vintage books such as this are becoming increasingly scarce and expensive. It is with this in mind that we are republishing this volume now in an affordable, modern, high-quality edition complete with a specially-commissioned new introduction on folklore.
The epidemic of stress, anxiety and depression that is sweeping the Western world is accompanied by huge social, economic and personal costs. This accessible and groundbreaking book is designed to help sufferers, their families and health professionals. The authors, both former sufferers, argue that the medical profession's current approach is not working. They dispel the fear and prejudice surrounding mental illness and present a new, effective programme for dealing with stress, anxiety and depression. They describe the successes that they and others have achieved through new treatment methods. You will discover your risk factors and how to reduce them, how mental health problems can be diagnosed more effectively and how to ensure the best possible treatment. They go on to present the 10 lifestyle factors that affect the likelihood of developing anxiety and depression, and reveal the 10 food factors that can improve mental well-being. BEATING STRESS, ANXIETY AND DEPRESSION is essential reading for sufferers and their families.
The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
The first to come upon the bounty of Chinese flowers were Catholic missionary priests who were also remarkable botanists. They spent hours collecting in their districts, and sending dry specimens back to European botanists. Many of the plants they discovered carry their names, but few know of the David behind Davidia involucrata, or the Hugonis of Rosa hugonis. The chapters in this work focus primarily on the lives of four great French missionary botanists--Pere Armand David, Pere Jean Marie Delavay, Pere Guilaume Farges, and Pere Jean Andre Soulie--and also a group of other French priests and Franciscan missionaries who collected, in addition to one German pastor, the only Protestant missionary to make significant plant collections. Pere David is among the best known, having discovered the Giant Panda, but the others have disappeared into the thick of history. This book will help ensure that today's gardeners and botanists appreciate the debt owed to this obscure group, drawing on their journals, drawings, and other historical documents.
Bursting with vivid color—like the midsummer garden of your dreams—Essential Perennials for Every Garden will inspire and inform gardeners from coast to coast. This expertly written, eye-catching guide to choosing and maintaining perennials covers a vast array of plants from dainty ground huggers and wafting soft grasses to dramatic skyscrapers with unearthly blooms. Selected by authors and master gardeners Sally Roth and Jane Courtier, over 110 of the very best perennials are beautifully photographed and described, giving readers recommendations about the most reliable performers and exciting new varieties and hybrids. Whether readers are beginning a new perennial garden or perfecting an existing one, Essential Perennials for Every Garden can assist them in creating that dream garden that will add color and joy to their lives for years to come. -A fully-illustrated alphabetically arranged directory of the hardiest and most colorful perennials -Description, growing conditions, and propagation for over 110 superb perennials -Advice on inexpensive, easy methods to develop a new garden or expand an existing one -Time-saving tips on maintaining perennials, feeding plants, and warding off pests -Sidebars offer “green-thumb” tips and plant-partnering recommendations
From Merry Jane, the leading voice in cannabis culture launched by world-renowned rap icon Snoop Dogg. Merry Jane's The CBD Solution: Wellness is an authoritative guide to using cannabis to improve wellness. This book reveals how CBD affects mood and can be used generally in health routines: in bath oils, balms, tinctures, and more. • Explains how cannabis, CBD, and other plants can change your everyday • Helps relieve everything from headaches and achy joints to stress and anxiety • Features dozens of illustrations and striking photography The book features an authoritative breakdown of CBD research—the history, the science, the politics, uses, forms, and effects—as well as answers to common questions and myths. Merry Jane's The CBD Solution: Wellness makes a great book for anyone curious about incorporating CBD into their life, or those looking to learn more about CBD and its health benefits. • CBD can be used to enhance physical and mental wellness. • A great book for those who enjoy using CBD or are curious about learning more, marijuana smokers, and anyone interested in wellness and enhancing their health routines • You'll love this book if you love books like CBD Oil: Everyday Secrets: A Lifestyle Guide to Hemp-Derived Health and Wellness by Gretchen Lidicker, Healing with CBD: How Cannabidiol Can Transform Your Health without the High by Eileen Konieczny RN and Lauren Wilson, and Bong Appétit: Mastering the Art of Cooking with Weed by Editors of MUNCHIES.
Every so often a 'How To' book comes along which does just what it says it is about. This is such a book by Jane Perry and is based on her experience in a variety of situatuions from Florida to the western states and in New England. It is an easily followed path to a green thumb for the neophyte and can add polish, luster and that slight edge to houseplant growers with many successes. Written in an easy to understand, non-technical prose, it well could be the 'Rosetta Stone' to success. Each illustrated chapter deals with the basics such as how to tell when to water, when and what kinds of fertilizer are best, how to assess light requirements and when and how to repot as your plants grow. A must for any serious houseplant grower. William Hutchinson Ph.D Biology
Forensic botany is the application of plant science to the resolution of legal questions. A plant’s anatomy and its ecological requirements are in some cases species specific and require taxonomic verification; correct interpretation of botanical evidence can give vital information about a crime scene or a suspect or victim. The use of botanical evidence in legal investigations in North America is relatively recent. The first botanical testimony to be heard in a North American court concerned the kidnapping and murder of Charles Lindbergh’s baby boy and the conviction of Bruno Hauptmann in 1935. Today, forensic botany encompasses numerous subdisciplines of plant science, such as plant anatomy, taxonomy, ecology, palynology, and diatomology, and interfaces with other disciplines, e.g., molecular biology, limnology and oceanography.Forensic Plant Science presents chapters on plant science evidence, plant anatomy, plant taxonomic evidence, plant ecology, case studies for all of the above, as well as the educational pathways for the future of forensic plant science. Provides techniques, collection methods, and analysis of digested plant materials Shows how to identify plants of use for crime scene and associated evidence in criminal cases The book’s companion website: http://booksite.elsevier.com/9780128014752, will host a microscopic atlas of common food plants
The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
Originally published in 1993, and long out-of-print, this book has become a classic. The book covers the developmental anatomy of large, complex plants, particularly of perennial shrubs and trees that grow and survive for decades and centuries. The book is focused on the meaning of that anatomy, the integrated structure, as a determinant of effective function. A pervading theme is that the plant structures that have "survived" evolution within the larger context of geologic and climatic evolution are well attuned to biochemical and biophysical principles that determine and define efficient function. This book is intended for those who have already studied the anatomy and development of plants. It is addressed to advanced students, teachers and researchers in the broad, interrelated fields of botany, forestry, horticulture and agronomy, and to others having professional interests in the culture of woody plants and the stewardship of ecosystems. It is especially addressed to those who, by study and research, seek to narrow the wide gap between the cellular and molecular biology approaches to understanding the format and content of inherited information, and the actual morphogenesis and integrated functioning of higher plant organisms. The book is focused on vegetative growth and development. Limitations of space precluded a treatment of reproductive development and of morphogenesis in fruits and seeds. The authors, however, have included a chapter on embryogeny as the beginning of development of the individual higher plant organism. "Plant Structure: Function and Development, first published in 1993, remained in print for such a short time that many of us missed the opportunity to purchase a copy (I have been working with a tattered photocopy for the past 7 years). The authors note in the preface that "complex plants, particularly woody plants . . . have survived eons of organismal evolution" and as such "are well attuned to biochemical and biophysical principles that determine and define efficient function." Too often plant anatomy has been treated in isolation from its' all-important functional significance. The authors of this book provide a welcome and well-developed bridge between structure and physiology, as well as providing the developmental aspects critical to a complete understanding. Not only does the book provide valuable insights for biologists studying extant plants (including applied areas of horticulture, agronomy and forest biology), but it is also, in my view, a valuable resource for paleobotanists, particularly those interested the rapidly growing area of paleo-ecophysiology. Often woody plants are given only cursory attention in plant structure texts, but not so here. Both Romberger and Hejnowicz spent their professional careers studying woody plants, and their insights are critical to the success of this treatise. Although the book is primarily a very turgid reference source, it could also serve as a text for advanced undergraduate or graduate courses - and then would become a valuable library addition for those students." Richard Jagels Professor of Forest Biology University of Maine
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