Jane Esselstyn's Books

Be A Plant-Based Woman Warrior

Live Fierce, Stay Bold, Eat Delicious: A Cookbook

By: Jane Esselstyn,Ann Crile Esselstyn

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Be A Plant-Based Woman Warrior

Live Fierce, Stay Bold, Eat Delicious: A Cookbook

By: Jane Esselstyn,Ann Crile Esselstyn

The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.

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Page Count

321

Publisher

Penguin

Published Date

ISBN 10

0593328914

ISBN 13

9780593328910

The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

By: Ann Crile Esselstyn,Jane Esselstyn

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The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

By: Ann Crile Esselstyn,Jane Esselstyn

The long-awaited cookbook companion to the revolutionary New York Times bestseller Prevent and Reverse Heart Disease. “I hope you'll treat yourself to one of these recipes and just open that door. I guarantee you won't close it!" —Samuel L. Jackson Hundreds of thousands of readers have been inspired to turn their lives around by Dr. Caldwell B. Esselstyn’s Jr.’s bestseller, Prevent and Reverse Heart Disease. The plant-based nutrition plan Dr. Esselstyn advocates based on his twenty-year nutritional study—the most comprehensive of its kind—is proven to stop and reverse even advanced coronary disease, and is built on the message the Esselstyn family has lived by for years: Your health is truly in your own hands, and what you eat matters. Mother-daughter team Ann and Jane Esselstyn have decades of experience developing delicious, healthful recipes for both their family and Dr. Esselstyn’s many grateful patients. Now, they combine their expertise to offer you the cookbook companion to Dr. Esselstyn’s groundbreaking book, with more than 125 easy and mouthwatering recipes, brimming with nourishment for your heart and your overall health. From their quick and easy meals like Fast Pasta and Greens and delicious “Sloppy Joes” to their indulgent desserts like their signature Kale Cake and Minty Frozen Chocolate Balls, these recipes will empower you to reclaim your health and discover the pleasures of eating plant-based.

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Page Count

320

Publisher

Penguin

Published Date

ISBN 10

0698186508

ISBN 13

9780698186507

The Engine 2 Cookbook

More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong

By: Rip Esselstyn,Jane Esselstyn

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The Engine 2 Cookbook

More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong

By: Rip Esselstyn,Jane Esselstyn

Lose weight, lower cholesterol, and improve your health, one delicious bite at a time in this companion to the runaway New York Times bestseller The Engine 2 Diet. The Engine 2 Diet is the most trusted name in plant-based eating, having sold millions of copies worldwide. Now, readers can bring the Engine 2 program into their kitchens with this easy to follow cookbook which includes over one hundred mouth-watering recipes, including: ·Mac-N-Cash ·Two-Handed Sloppy Joes ·Terrific Teriyaki Tofu Bowl ·Badass Banana Bread Featuring delectable photos and simple recipes, The Engine 2 Cookbook will have you eating this delectable food up–whether you're an experienced chef or cooking novice.

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Page Count

475

Publisher

Grand Central Life & Style

Published Date

ISBN 10

145559119X

ISBN 13

9781455591190

Discovering the Word of Wisdom

Surprising Insights from a Whole Food, Plant-based Perspective

By: Jane Birch

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Discovering the Word of Wisdom

Surprising Insights from a Whole Food, Plant-based Perspective

By: Jane Birch

This book is a lively exploration of the amazing revelation known to Mormons as the “Word of Wisdom.” It counsels us how and what we should eat to reach our highest potential, both physically and spiritually. New and surprising insights are presented through the perspective of what has been proven to be the healthiest human diet, a way of eating supported both by history and by science: a whole food, plant-based (WFPB) diet. WFPB vegetarian diets have been scientifically proven to both prevent and cure chronic disease, help you achieve your maximum physical potential, and make it easy to reach and maintain your ideal weight. In this book, you’ll find the stories of dozens of people who are enjoying the blessings of following a Word of Wisdom diet, and you’ll get concrete advice on how to get started! You will discover: What we should and should not eat to enjoy maximum physical health. How food is intimately connected to our spiritual well being. Why Latter-day Saints are succumbing to the same chronic diseases as the rest of the population, despite not smoking, drinking, or doing drugs. How the Word of Wisdom was designed specifically for our day. How you can receive the “hidden treasures” and other blessings promised in the Word of Wisdom. Why eating the foods God has ordained for our use is better not just for our bodies, but for the animals and for the earth. You may think you know what the Word of Wisdom says, but you’ll be amazed at what you have missed. Learn why Mormons all over the world are “waking up” to the Word of Wisdom!

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Page Count

238

Publisher

Fresh Awakenings

Published Date

ISBN 10

1493684965

ISBN 13

9781493684960

Be A Plant-Based Woman Warrior

Live Fierce, Stay Bold, Eat Delicious: A Cookbook

By: Jane Esselstyn,Ann Crile Esselstyn

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Be A Plant-Based Woman Warrior

Live Fierce, Stay Bold, Eat Delicious: A Cookbook

By: Jane Esselstyn,Ann Crile Esselstyn

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Page Count

321

Publisher

Penguin

Published Date

ISBN 10

0593328922

ISBN 13

9780593328927

Disrupted Childhoods

Children of Women in Prison

By: Jane A. Siegel

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Disrupted Childhoods

Children of Women in Prison

By: Jane A. Siegel

Based on interviews with nearly seventy youngsters and their mothers conducted at different points of their parents' involvement in the process, the data reveals the experiences of prisoners' children, their family life and social world.

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Page Count

249

Publisher

Rutgers University Press

Published Date

ISBN 10

0813550106

ISBN 13

9780813550107

Midlife Manifesto

A Woman's Guide to Thriving after Forty

By: Jane Mathews

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Midlife Manifesto

A Woman's Guide to Thriving after Forty

By: Jane Mathews

Conquer midlife crisis with this action plan and become the magnificent midlife woman you are! “It is never, ever, too late to change the course of your life... The world has underestimated what we midlife women are capable of.” Have you ever looked at your life and wondered "is this it?" At the crucial halfway point, do you wish you had your very own manifesto to reassert your passion and place in the world? Hilarious, insightful, and encouraging, Midlife Manifesto throws the limelight on the untapped potential of midlife women instead of obsessing over the struggles and crises that come with the 40s and 50s. Whether it regards financial independence, personal style, relationships, health, spirituality, or making your home a sanctuary, this personal guide will inspire you to achieve the transformation you deserve and create the plan to make it happen. Sharing her own ups and downs with candor and wit, Jane Mathews, who is still navigating but also rising above her own midlife crisis, provides a one-stop shop of ideas and resources to motivate you, guide you towards what really works, and supply you with a well-curated toolkit to write a blueprint for your future. With to-do-lists, tips, quotes, and pages for you to actively write on and piece together the real you, every reader will interpret the book differently, creating their own unique midlife action plan.

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Page Count

353

Publisher

Skyhorse Publishing, Inc.

Published Date

ISBN 10

1510702938

ISBN 13

9781510702936

The No-Dairy Breast Cancer Prevention Program

How One Scientist's Discovery Helped Her Defeat Her Cancer

By: Jane A. Plant

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The No-Dairy Breast Cancer Prevention Program

How One Scientist's Discovery Helped Her Defeat Her Cancer

By: Jane A. Plant

The no-dairy breast cancer prevention program - how one scientist's discovery helped her defeat her cancer.

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Page Count

294

Publisher

Macmillan

Published Date

ISBN 10

0312291671

ISBN 13

9780312291679

The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

By: Ann Crile Esselstyn,Jane Esselstyn

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The Prevent and Reverse Heart Disease Cookbook

Over 125 Delicious, Life-Changing, Plant-Based Recipes

By: Ann Crile Esselstyn,Jane Esselstyn

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Solve jigsaw puzzle

Age

Page Count

320

Publisher

Penguin

Published Date

ISBN 10

0698186508

ISBN 13

9780698186507

The Engine 2 Cookbook

More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong

By: Rip Esselstyn,Jane Esselstyn

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The Engine 2 Cookbook

More than 130 Lip-Smacking, Rib-Sticking, Body-Slimming Recipes to Live Plant-Strong

By: Rip Esselstyn,Jane Esselstyn

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Solve jigsaw puzzle

Age

Page Count

475

Publisher

Grand Central Life & Style

Published Date

ISBN 10

145559119X

ISBN 13

9781455591190

Discovering the Word of Wisdom

Surprising Insights from a Whole Food, Plant-based Perspective

By: Jane Birch

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Discovering the Word of Wisdom

Surprising Insights from a Whole Food, Plant-based Perspective

By: Jane Birch

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Solve jigsaw puzzle

Age

Page Count

238

Publisher

Fresh Awakenings

Published Date

ISBN 10

1493684965

ISBN 13

9781493684960

Book's by Jane Esselstyn

Be A Plant-Based Woman Warrior

Be A Plant-Based Woman Warrior

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook

The Engine 2 Cookbook

The Engine 2 Cookbook

Discovering the Word of Wisdom

Discovering the Word of Wisdom

Be A Plant-Based Woman Warrior

Be A Plant-Based Woman Warrior

Disrupted Childhoods

Disrupted Childhoods

Midlife Manifesto

Midlife Manifesto

The No-Dairy Breast Cancer Prevention Program

The No-Dairy Breast Cancer Prevention Program

The Prevent and Reverse Heart Disease Cookbook

The Prevent and Reverse Heart Disease Cookbook

The Engine 2 Cookbook

The Engine 2 Cookbook

Discovering the Word of Wisdom

Discovering the Word of Wisdom

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