The original “Julia Child of plant-based cooking” teams up with her daughter to offer a multigenerational celebration of the power of a plant-based lifestyle—with 125 recipes. The Esselstyn family is three generations plant-based strong. Encouraged to create recipes without dairy and meat when her husband’s research pointed to the impact of diet on reversing disease, Ann Esselstyn began feeding her family creative, plant-based meals more than thirty years ago. She and her daughter, Jane Esselstyn, are bolts of energy from the same strike of lightning and have become fierce, big-spirited advocates for a plant-based lifestyle, reaching hundreds of thousands of fans through their previous books and their popular YouTube channel. At eighty-six and fifty-six, respectively, Ann and Jane are pictures of ageless health and vibrancy and spend their days hiking, doing yoga, gardening, cooking, and spreading the message that diet is the key to living a happy, strong, and disease-free life. Be a Plant-Based Woman Warrior explains how women everywhere can pass on this important legacy in their own families through the generations, and illuminates how plants powerfully support a woman’s body and mind. This cookbook is a call to action and a message of hope for any and all to be Plant-Based Women Warriors filled with vitality and in control of their own health. Be a Plant-Based Woman Warrior includes more than 125 recipes made for women on the go, from Apple Flax Flapjacks and Black Ramen Bowls, to Portobello Sliders with Green Goddess Sauce, to Mint Chip Outta Sight Brownies. And it includes big-flavored dinners like Sweet Potato and Cashew Ricotta Lasagna and Plant-Based Pad Thai, sure to tempt even the most reluctant vegetable-focused eaters. Full of life, captivating energy, and delicious food, this cookbook brings readers to the Esselstyn family table, where plants and joy are at the center.
Planting Wildflowers is a practical, illustrated guide for people wanting to encourage more pollinators to their outdoor space. Packed with interesting facts, environmental and habitat information as well as easy to achieve planting ideas, this book is a celebration of native blooms to help rewild your green spaces. By gardening sustainably, you can make a considerable difference to local wildlife. Discover how to chose species and varieties that suit your growing conditions, no matter the size of your space. Planting Wildflowers is aimed at the keen amateur gardener and those hoping to take their knowledge and experience to the next level. Planting Wildflowers is part of a series of books aimed at encouraging wildlife into your garden. Other titles in the series are: Planting for Garden Birds, Planting for Butterflies, Planting for Wildlife, Planting for Honeybees.
This text offers coverage of molecular biology topics, including biochemistry; research in molecular biology; extracellular matrix, cell cycle and cell signalling; and recombinant DNA technology.
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