Jana Koci's Books

Well-Being and Success For University Students

Applying PERMA+4

By: Jana Koci,Stewart I. Donaldson

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Well-Being and Success For University Students

Applying PERMA+4

By: Jana Koci,Stewart I. Donaldson

Well-Being and Success for University Students: Applying PERMA+4 is grounded in the science of well-being and positive psychology and teaches students how to strengthen their health and well-being, as well as to make their study journey more enjoyable and successful. Higher education has changed dramatically during the last few years, and given the massive growth of mental health challenges among students, universities and faculty have recognized the need to help students to strive, not only survive. Universities have a great potential and responsibility to promote the well-being of their students. This book provides students with information, motivation, and skills to build their own unique well-being and helps colleges to produce more well-being in the university culture. Students and faculty will be introduced to PERMA+4, an evidence-based framework for enhancing well-being and positive functioning, including academic performance. This book emphasizes practical applications of findings from the best available research to have students learn several steps they can take to strengthen their well-being and academic performance. Individual chapters talk about popular topics of positive psychology such as positive emotions, engagement, relationships, meaning, achievement, physical health, mindset, environment, and economic security. Each chapter summarizes the knowledge on specific topics, invites students to assess their well-being in the particular life domain, and encourages them to explore and try activities and evidence-based interventions to learn how to care for their own mental and overall health. This book not only serves as a guide for students but also as a useful tool for professors seeking to enhance their courses and programs with well-being promotion and student wellness centers across the world.

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Page Count

266

Publisher

Taylor & Francis

Published Date

ISBN 10

1000961087

ISBN 13

9781000961089

Passed Away

The Life on the Last Way

By: Jana Dohnalova

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Passed Away

The Life on the Last Way

By: Jana Dohnalova

It is book about the process of destruction. The cemetery is a place where it is possible to watch the process of destruction like a movie through the peephole of a nickelodeon. In the cemetery, the process of destruction comes into being and when we take a photo here for example, of memorials or flowers we flick through these photos, starting from fresh flowers and finishing with dead stalks inside the vase. Browsing, through these pictures quickly, suddenly we see a movie, a movie of destruction. The cemetery is a place where the process of destruction is absolute; here is the destruction of everything, not only the human body, but of absolutely everything that is in the cemetery at that time. Here everything is passed away. What is destruction? Everything old has been destroyed so something new can start. Destruction is a condition for a beginning to start, and the first without the second is not possible. Can two processes change everything around, starting the basic cycle of emotional reaction sadness and happiness? Nobody is indifferent to the process of destruction. The process starts a lot of emotional reactions such as crying and anger and belief, because we don t want to reconcile ourselves to it, but also we don t have a lot of power to fight it.

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Publisher

Authorhouse UK

Published Date

ISBN 10

148179292X

ISBN 13

9781481792929

Well-Being and Success For University Students

Applying PERMA+4

By: Jana Koci,Stewart I. Donaldson

Write a review Read reviews Take a Quiz Solve Book Puzzle

Well-Being and Success For University Students

Applying PERMA+4

By: Jana Koci,Stewart I. Donaldson

Average ratings

N/A

Write a review

Solve jigsaw puzzle

Age

Page Count

266

Publisher

Taylor & Francis

Published Date

ISBN 10

1000961087

ISBN 13

9781000961089

Book's by Jana Koci

Well-Being and Success For University Students

Well-Being and Success For University Students

Passed Away

Passed Away

Well-Being and Success For University Students

Well-Being and Success For University Students

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