“The author’s writing propels the reader forward in a gripping tale from start to finish. Although, Ann and Patrick’s story is at the forefront, other characters such as Malcolm, are equally interesting. Readers who are not bothered by the sexual explicitness of modern romance writing and who enjoy a historical setting combined with a touch of fantasy should find Walters’ book well worth reading.” —Reviewed by John E. Roper, US Review of Books “Traveling back in time to find everlasting love is a fairly well-used plot device in the romance genre. Several things stand out in Believe that make it different from other time travel romance books including the manner in which Ann travels back.” —Review by San Francisco Book Review “The element of a sociopathic stalker adds a level of mystery and suspense, as well as provides a catalyst to advance the romance between Ann and Patrick. Believe is a good historical romance with a bit of fantasy and suspense thrown in, and will appeal to traditionalists of the romance genre.” — San Francisco Book Review The moment Ann Roberts —a divorced mother of two grown children—spots the decrepit-looking bookstore, her life is turned upside down. Having a kinship with the past and unable to deny the allure of an antique bookstore, Ann ventures inside. She feels compelled to purchase an old album—titled Lady O’Neil’s Memoirs—that coincidentally carries her great-grandmother’s surname and chronicles the history of a prominent English family in the nineteenth century. Soon, her nights become haunted with dreams of the handsome man, Patrick O’Neil, pictured in the book. Their love is tested as they attempt to outwit fate that threatens to return Ann to the twentieth-first century.
A true and moving story of love, war, courage and indomitable spirit… One day the tall, gaunt father came to the house with the new wife and called the puzzled seven-year-old to him. She had never seen him before… ‘I am your father and you will call me Father, and this is your new mother and you will call her Mother,’ he said. Then he went away again, leaving little Bell with confusion in her mind and emptiness in her heart. In Mackie and Jack, the author travels with Mary ‘Bell’ Todd on a journey to remember a lonely childhood, a wartime marriage and what it took for her to succeed as a woman alone in a man’s world of livestock breeding in Australia. Empowered by inner strength and resilience, she confronted her challenges and overcame them. In 1942-1944, Mary’s husband, Squadron Leader Jack Todd faced challenges of another kind. Armed with bombs, depth charges and mines, the Catalinas of 11 and 20 Squadrons, Royal Australian Air Force, took the war directly to the Japanese by reaching out from Cairns in flights across the Pacific. From these squadrons alone, 187 men did not return. Jack Todd piloted the ill-fated mission of Catalina A24.34. Jack’s story is one of courage, leadership and valour in a war against an enemy that showed no mercy. An outstanding account of Australian war history and that of a woman who brushed aside those who stood in her way.
Designing Social Research is a uniquely comprehensive and student-friendly guide to the core knowledge and types of skills required for planning social research. The authors organize the book around four major steps in social research – focusing, framing, selecting and distilling – placing particular emphasis on the formulation of research questions and the choice of appropriate 'logics of inquiry' to answer them. The requirements for research designs and proposals are laid out at the beginning of the book, followed by a discussion of key design issues and research ethics. Four sample research designs on environmental issues illustrate the role of research questions and the application of the four logics of inquiry, and this third edition includes new material dedicated to social research in a digital, networked age. Fully revised and updated, Designing Social Research continues to be an invaluable resource to demystify the research process for advanced undergraduate and graduate students. Together with the authors' Social Research: Paradigms in Action and Blaikie's Approaches to Social Enquiry, it offers social scientists an informative guide to designing social research.
Often, people use nicotine, caffeine, and some level of alcohol in varying combinations at different times of the day in order to optimize their functioning and feelings of well-being, whether at work, in leisure time, or in a social context. However, until now, studies on the effects of this everyday practice have been diverse, widespread, and insufficiently summarized. Recently developed methods to study the effects in more detail have received little attention, especially among a nonscientific readership. Nicotine, Caffeine and Social Drinking focuses readers' attention on the effects of normal, socially accepted psychoactive substances on cognitive performance and on the brain. Divided into three sections, this book studies each substance individually before examining the effects of their combined usage.
This basic and engaging theology of God, human relationships and service assists readers in reflecting more faithfully and more theologically on their own lives, particularly if they are involved in pastoral ministry or service projects.
Are winds of change, doubt, or grief swirling around you? Engaging author and teacher Jan Harrison shares how, when storms strike, you can depend on God's spiritual supplies— His promises, His Spirit, His ever-present help, and the treasures of His Word. After a storm of loss forever changed the landscape of Jan's life, her faith and years of Bible study were tested. In that journey, she discovered how God was and is able to fill her every need. Now, with compassion and courage, Jan will help you: stop living in fear of "what if" and be ready for life "even if" sense God's constant presence and gentle healing experience the transforming confidence and faith that only a storm can unveil Whether you or someone you care about faces a difficult season, the lifelines of God's promises will lead you to life and hope after the storm.
A single mother with a sick child was not something Agent Nick Cavanaugh was prepared to face. Unfortunately, his very special assignment included finding the woman and protecting her from learning the truth about his client and the vultures about to descend on her privacy. With no choice but to stick by Grace Marshall until all threats were neutralized, it took one little boy and his need for a cure no time at all to work their way into Nick's heart. Peeling back Grace's layers, Nick uncovers a mysterious past, and also a passion that stirs his soul and inflames his desire. As he struggles between what is dutiful and what is right, a killer unexpectedly makes his move....
Based on almost a decade of research in the Kathmandu Valley, Planning Families in Nepal offers a compelling account of Hindu Nepali women as they face conflicting global and local ideals regarding family planning. Promoting a two-child norm, global family planning programs have disseminated the slogan, “A small family is a happy family,” throughout the global South. Jan Brunson examines how two generations of Hindu Nepali women negotiate this global message of a two-child family and a more local need to produce a son. Brunson explains that while women did not prefer sons to daughters, they recognized that in the dominant patrilocal family system, their daughters would eventually marry and be lost to other households. As a result, despite recent increases in educational and career opportunities for daughters, mothers still hoped for a son who would bring a daughter-in-law into the family and care for his aging parents. Mothers worried about whether their modern, rebellious sons would fulfill their filial duties, but ultimately those sons demonstrated an enduring commitment to living with their aging parents. In the context of rapid social change related to national politics as well as globalization—a constant influx of new music, clothes, gadgets, and even governments—the sons viewed the multigenerational family as a refuge. Throughout Planning Families in Nepal, Brunson raises important questions about the notion of “planning” when applied to family formation, arguing that reproduction is better understood as a set of local and global ideals that involve actors with desires and actions with constraints, wrought with delays, stalling, and improvisation.
This book investigates the Court of Justice's practice of deferring to Member State authorities in free movement law, examining the decision-making latitude accorded to national institutions by means of two deference doctrines, the margin of appreciation and decentralised judicial review.
Winner of the 2021 New Mexico-Arizona Book Awards (History, Arizona | 2021 Military Writers Society of America Silver Medal for History | 2022 Will Rogers Medallion Award Bronze Winner for Western Non-Fiction When the U.S. Army ordered troops into Arizona Territory in the 19th century to protect and defend the new settlements established there, some of the military men brought their wives and families, particularly officers who might be stationed in the west for years. Most of the women were from refined, eastern-bred families with little knowledge of the territory they were entering. Their letters, diaries, and journals from their years on army posts reveal untold hardships and challenges faced by families on the frontier. These women were bold, brave, and compassionate. They were an integral part of military posts that peppered the West and played an important role in civilizing the Arizona frontier. Combining the words of these women with original research tracing their movements from camp to camp over the years they spent in the West, this collectionexplores the tragedies and triumphs they experienced.
This book provides students guidance on how to deal with the project-based instruction form. Project-based learning is different from traditional lectures and requires students to behave different from the traditional classroom. Different types of projects such as projects that contribute to theory and projects that contribute to practice are covered, to explain to students what to expect, how to approach the project, how to interact with students in groups, and how to interact with the instructor. The discussion includes many useful examples.
It is the 1960s in Lewistown, Montana, and Janie Bishop has more struggles to face than any high school senior should have to deal with. Her life changed overnight when her mom was diagnosed with cancer. But this is only the beginning of her challenges. Finding out she is pregnant is almost more than she can deal with. Will her faith and strong family values carry her through to complete her dream of becoming a teacher? This heartwarming, inspiring story reminds us if we depend on the one who is in control, our life promises to provide things we cannot begin to imagine.
Temperament is the first monograph in 40 years to present theories and basic findings in the field of temperament from a broad international and interdisciplinary perspective. The text, based on the author's four decades of personal study and data collection, thoroughly explores the physiological, biochemical, and genetic bases of temperament - incorporating age-specific methods of assessment developed through child- and adult-oriented approaches. The 147 illustrations comprise tables of the most popular temperament inventories for both children and adults, and unique data tables illustrating the psychometric features of temperament inventories based on self-rating and rating by others.
Primary Care of Women, Second Edition is an essential and easy-to use resource for healthcare providers who offer primary care to women. Ideal for new and experienced clinicians, it focuses on the need to address women’s health holistically. Each chapter begins by discussing common symptoms and how to evaluate them before moving on to diagnosis and management of the most common conditions seen in women. Topics include prevention, screening, management of common health problems, and the presentation and management of common health issues in pregnancy. Completely updated and revised, the Second Edition includes new chapters on sleep disorders, dental health, and complementary and alternative medicine. Also included is an increased focus on topics such as mental health and violence.
Deliver software that does what it’s supposed to do! Behavior-Driven Development guides your software projects to success with collaboration, communication techniques, and concrete requirements you can turn into automated tests. In BDD in Action, Second Edition you’ll learn how to: Implement and improve BDD practices Prioritize features from business goals Facilitate an example mapping session Write automated acceptance tests Scale up your automated acceptance tests Deliver accurate reporting and documentation Around half of all software projects fail to deliver on requirements. Behavior-Driven Development (BDD) helps make sure that yours isn’t one of them. Behavior-Driven Development in Action, Second Edition teaches you how to ensure that everyone involved in a software project—from developers to non-technical stakeholders—are in agreement on goals and objectives. It lays out the communication skills, collaborative practices, and useful automation tools that will let you seamlessly succeed with BDD. Now in its second edition, this revised bestseller has been extensively updated with new techniques for incorporating BDD into large-scale and enterprise development practices such as Agile and DevOps. Foreword by Daniel Terhorst-North. About the Technology Behavior-Driven Development is a collaborative software design technique that organizes examples of an application’s desired behavior into a concrete, testable specification. Because the BDD process gathers input from all areas of an organization, it maximizes the likelihood your software will satisfy both end users and business stakeholders. The established collaboration practices and automation strategies in this book will help you maximize the benefits of BDD for your dev team and your business clients. About the Book In BDD in Action, Second Edition, you’ll learn to seamlessly integrate BDD into your existing development process. This thoroughly revised new edition now shows how to integrate BDD with DevOps and large-scale Agile systems. Practical examples introduce cross-functional team communication skills, leading a successful requirements analysis, and how to set up automated acceptance criteria. What’s Inside How BDD positively affects teamwork, dynamics, and collaboration with stakeholders Help teams discover and analyze requirements, uncover assumptions, and reduce risks Make acceptance, integration, and unit testing more effective Automate reporting and living documentation to improve transparency About the Reader For all development teams. No experience with BDD required. Examples in Java, JavaScript, and TypeScript can be easily expressed in your chosen language. About the Author John Ferguson Smart is the creator of the Serenity BDD framework and founder of the Serenity Dojo training school. Jan Molak is the author of the Serenity/JS testing framework, Jenkins Build Monitor, and other CD and testing tools.
As the touchstone for practicing perianesthesia nurses for 25 years, PeriAnesthesia Nursing: A Critical Care Approach, 5th Edition is the only book on the market that provides comprehensive clinical content specifically tailored to perianesthesia nurses. The book integrates nursing and pharmacologic interventions with detailed pathophysiology. Focusing on research, documentation, and psychosocial considerations, PeriAnesthesia Nursing: A Critical Care Approach is your complete resource for preparation for ASPAN certification and clinical practice. Includes the latest important information on the current policies and issues in the perianesthesia nursing field, including bioterrorism, managed care implications, and legal and ethical issues. Nursing and pharmacologic interventions integrated with in-depth coverage of pathophysiology provide a more comprehensive look at disease and treatment. Detailed discussions of the many types of anesthetic agents, including regional anesthesia agents, cover the physiology of action and the appropriate nursing interventions to be anticipated in the PACU keep you fully prepared for any situation. Coverage of special considerations for patients with conditions such as malignant hyperthermia, substance abuse, sickle cell anemia, and cardiac arrest help you provide better care for patients with these conditions. Editor of the Journal of PeriAnesthesia Nursing and author of Practical Guide to Moderate Sedation/Analgesia, Jan Odom-Forren teams with Cecil B. Drain to provide an even deeper look into perianesthesia nursing. Five distinct and comprehensive sections -- concept overview, anatomy and physiology, pharmacology, nursing care, and special considerations -- make this text 5 books in 1. Four new chapters on Infection Control in the PACU, Research, Postanesthesia Care Complications, and Care for the Intensive Care Patient in the PACU cover the latest hot topics in perianesthesia nursing. Expanded chapters now cover patient safety using simulations, blood component therapy, guidelines for patient education and discharge planning, and continuous epidurals for even more information on topics you need to know. Over 100 illustrations and vibrant two-color design portray key perianesthesia techniques and principles, plus relevant anatomy and physiology. Each chapter now includes a chapter overview, glossary of key terms with definitions, a chapter summary, and a references/bibliography section.
Nacogdoches, the oldest town in Texas, has a long and colorful history starting in 1716, when the first mission, Nuestra Seora de Guadalupe de los Nacogdoches, was founded. The people of this rich area have since come together countless times to survive challenges. During World War II, patriotism brought everyone closer as the young men of the area left to fight for their country. College enrollment declined drastically until a masterstroke by its president brought the nations first WAC school to the campus. An unexpected ice storm killed valuable timber, bringing Nazi POWs to the area to harvest the pine trees. On the home front, everyone got involved in the war effort. They knitted, rolled bandages, collected scrap metal, bought war bonds, grew victory gardens, and participated in rationing and blackouts; but most of all they sacrificed their sons. They came together during those years and still come together today to celebrate the historic towns past and to honor its veterans of all wars.
Lubricants are essential in engineering, however more sustainable formulations are needed to avoid adverse effects on the ecosystem. Bio-based lubricant formulations present a promising solution. Biolubricants: Science and technology is a comprehensive, interdisciplinary and timely review of this important subject.Initial chapters address the principles of lubrication, before systematically reviewing fossil and bio-based feedstock resources for biodegradable lubricants. Further chapters describe catalytic, (bio) chemical functionalisation processes for transformation of feedstocks into commercial products, product development, relevant legislation, life cycle assessment, major product groups and specific performance criteria in all major applications. Final chapters consider markets for biolubricants, issues to consider when selecting and using a lubricant, lubricant disposal and future trends.With its distinguished authors, Biolubricants: Science and technology is a comprehensive reference for an industrial audience of oil formulators and lubrication engineers, as well as researchers and academics with an interest in the subject. It provides an essential overview of scientific and technological developments enabling the cost-effective improvement of biolubricants, something that is crucial for the green future of the lubricant industry. - A comprehensive, interdisciplinary and timely review of bio-based lubricant formulations - Addresses the principles of lubrication - Reviews fossil and bio-based feedstock resources for biodegradable lubricants
The Beginning Psychotherapist's Companion provides guidance regarding topics essential to effective and ethical mental health practice, such as readers' emotions, well-being, and relationships. The reader is assisted in managing boundaries with regards to the psychotherapy session, communications between sessions, and the psychotherapist's online presence. Because psychotherapists are often the first to hear about the client's difficulties, the reader is educated about additional treatments that the client may need and is encouraged to assist the client with appropriate referrals. Behavioral health emergencies are also introduced.
Greyfrair's Cemetery in Edinburgh has a centuries old reputation for being haunted. Its gruesome history includes use as a mass prison, headstone removal, witchcraft, bodysnatching, desecration, corpse dumping and live burial. In 1998, something new and inexplicable began occurring in the graveyard. Visitors encountered 'cold spots', strange smells and banging noises. They found themselves overcome by nausea, or cut and bruised by something they could not see. Over the space of two years, twenty-four people were knocked unconscious. Homes next to the graveyard wall became plagued by crockery smashing, objects moving and unidentified laughter. Witnesses to these attacks ran into the hundreds. There were two exorcisms of the area. Both failed. The section of Greyfriars where the attacks occurred is now chained shut. The entity responsible has been named the 'Mackenzie Poltergeist'. It has become one of the best-documented and most conclusive paranormal cases in history. The Poltergeist is still growing stronger. This is its story.
Publisher’s Note: Products purchased from 3rd Party sellers are not guaranteed by the Publisher for quality, authenticity, or access to any online entitlements included with the product. Trusted by instructors, preferred by students, Brunner & Suddarth’s Textbook of Medical-Surgical Nursing, 14th Edition makes fundamental coverage of medical-surgical nursing practices more approachable than ever. Comprehensively updated to keep pace with today’s changing health care environment, this edition layers essential patient care procedures with engaging case studies and vignettes that bring concepts to life and prepare students to confidently apply what they’ve learned in nursing practice. Fully updated and enhanced, this new edition provides a fully integrated solution that promotes clinical judgment, performance, and success on the NCLEX examination and in nursing practice.
This book breaks open the 'black box' of the workplace, where successful immigrants work together with their Dutch colleagues. In their intercultural team meetings the work itself consists of communication and the question is how that work is done. The teams consist of Dutch, Turkish, Moroccan, and Surinamese educational experts whose job it is to advise schools and teachers on the form and content of language teaching. Their meetings are structured according to institutional patterns, such as 'interactive planning' and 'reporting', and according to intercultural discourse structures. For instance, Dutch team members identify their immigrant colleagues as 'immigrant specialists' and are themselves identified as 'institutional specialists'. Further, the intercultural pattern 'thematizing and unthematizing racism' provides the team members with communicative methods to deal with the societal contradictions that exist between different cultural groups, in the Netherlands as well as elsewhere. These intercultural discourse structures concur with the institutional patterns so that, for instance, they affect the outcomes of planning discussions. Most studies on intercultural communication focus on misunderstandings and miscommunications. This book demonstrates that also communication without miscommunication can be shown to be intercultural.
During the late 1960s and 1970s, massive herds of poisonous crown-of-thorns starfish suddenly began to infest coral reef communities around the world, leaving in their wake devastation comparable to a burnt-out rainforest. In What is Natural?, Jan Sapp both examines this ecological catastrophe and captures the intense debate among scientists about what caused the crisis, and how it should be handled. The crown-of-thorns story takes readers on tropical expeditions around the world, and into both marine laboratories and government committees, where scientists rigorously search for answers to the many profound questions surrounding this event. Were these fierce starfish outbreaks the kind of manmade disaster heralded by such environmentalists as Rachel Carson in Silent Spring? Indeed, discussions of the cause of the starfish plagues have involved virtually every environmental issue of our time--over-fishing, pesticide use, atomic testing, rain forest depletion, and over-population--but many marine biologists maintain that the epidemic is a natural feature of coral-reef life, and ecological "balance of nature" that should not be tampered with until we know the scientific truth of the crisis. But should we search for the scientific truth before taking action? And what if an environmental emergency cannot wait for a rigorous scientific search for "the truth"? The starfish plagues are arguably one of most mysterious ecological phenomena of this century. Through the window of this singular event, What is Natural lucidly illustrates the complexity of environmental issues while probing the most fundamental questions about the relationship between man and nature.
Throughout the Gold Rush years and beyond, prostitution grew and flourished within the mining camps, small towns, and cities of nineteenth-century Colorado. Whether escaping a bad home life, lured by false advertising, or seeking to subsidize their income, thousands of women chose or were forced to enter an industry where they faced segregation and persecution, fines and jailing, and battled the hazards of their profession. Some dreamed of escape through marriage or retirement, and some became infamous and even successful, but more often found relief only in death. An integral part of western history, the stories of these women continue to fascinate readers and captivate the minds of historians today. The Centennial State had its share of working girls and madams like Mattie Silks and Jennie Rogers who remain notorious celebrities in the annals of history, but Collins also includes the stories of lesser-known women whose roles in this illicit trade help shape our understanding of the American West.
Explore the world of Lone Star quilts! Expert teacher Jan Krentz shows you how to use today’s techniques to simplify this intricate design. 6 colorful projects - you’ll want to get started right away! Rotary cutting saves you time, while imaginative additions such as appliqué and “designer diamonds” give these Lone Stars a fresh, updated look. Jan teaches you everything you’ll need to know to make the Lone Star quilt of your dreams, from fabric choices to finishing touches. A gallery of eye-catching Lone Star quilts to inspire your creativity
Composes the recollections of socially engaged theater makers and performers to discuss the challenges and adaptations of the field. Meeting the Moment explores experiences of a diverse range of progressive theater and performance makers in the U.S., in their own words, since 1965. These performers, often unknown beyond their immediate audience, articulate diverse influences. Curated stories from over 75 interviews and informal exchanges offers insight into the field and point out limitations due to discrimination and unequal opportunity for performance artists over the past 55 years. They also reflect on how artists are educated and supported, what content is deemed valuable and how it is brought to bear, as well as which audiences are welcome and whether cross-community exchange is encouraged. The book's voices from the field point to more diverse and inclusive practices and give hope for the future of the art"--
First published in 1999, this innovative book explores in detail the essential components of working with families whose children are on the Child Protection Register. It provides a comprehensive guide to professionals, highlighting and addressing the gaps and ambiguities in central government guidance. The chapters, written by academics and leading professionals in the field, offer multi-disciplinary perspectives on models of assessment, core group practice, child protection plans and working in partnership with children and families. Practical guidance is offered to those who participate in post-registration practice and to those who participate in post-registration practice and to those who supervise or train professionals working in this area. This volume is of particular relevance to practitioners, students, managers and trainers in social work, health, education, probation and voluntary settings. It provides a unique collection of case examples, checklists and exercises enabling the reader to develop their own practice or use the material as a framework for promoting inter-agency practice within the supervision nor training context.
What does »creativity« mean in the context of IT and what happens when IT acts in its name? Jan Sebastian Zipp examines the concept of creativity in large IT companies in times of digital change, including new ways of working or potential artificial creativity with no human interaction. Drawing on constitutive elements like Silicon Valley or its connection to counterculture, his analysis of the representation and organisation of creativity as a social practice provides insights into the inherent logic of the creativity narrative of IT. This study contributes vital foundations for a critical engagement with today's prevailing understanding of the concept of creativity.
What can anthropology and political science learn from each other? The authors argue that collaboration, particularly in the area of concepts and methodologies, is tremendously beneficial for both disciplines, though they also deal with some troubling aspects of the relationship. Focusing on the influence of anthropology on political science, the book examines the basic assumptions the practitioners of each discipline make about the nature of social and political reality, compares some of the key concepts each field employs, and provides an extensive review of the basic methods of research that "bridge" both disciplines: ethnography and case study. Through ethnography (participant observation), reliance on extended case studies, and the use of "anthropological" concepts and sensibilities, a greater understanding of some of the most challenging issues of the day can be gained. For example, political anthropology challenges the illusion of the "autonomy of the political" assumed by political science to characterize so-called modern societies. Several chapters include a cross-disciplinary analysis of key concepts and issues: political culture, political ritual, the politics of collective identity, democratization in divided societies, conflict resolution, civil society, and the politics of post-Communist transformations.
How to Find Help for Any Situation Although we live in the age of information and everyone is bombarded with potential sources of help, sifting through those possibilities can be a chore. This is where Help Yourself comes in! With this useful reference, author Jan Yager provides an overview of the various situations that most people have to navigate, from calling customer service or reporting a crime to finding credible and reliable information about a business, health, or legal concern. Each chapter includes a brief discussion of an issue, potential scenarios, and listings of relevant national and international organizations. Yager also instructs readers on researching state agencies, so they can contact appropriate organizations closer to home. Important topics of discussion include: Health insurance Personal finances Housing assistance Employment services Family planning K–12 education College selection and funding Small business development Legal services Crime victim resources Substance abuse Emergency preparedness And more
Some crop circles, being several acres large, and seemingly to appear overnight with no evidence of footprints, makes it difficult to believe that humans create them and not some other creature. This book provides an introduction to crop circles, including various theories about how these designs have been created.
According to USA Weekend, over a quarter of the adults in the U.S. have tried a low-carb diet. Many people have enjoyed lasting success. Others have felt mystified or deprived and given up! Whether you’re a first-timer or a “try, try-againer”, this book helps you get with the low-carb program and stick with it! Building on the success of Low-Carb Dieting For Dummies, it gives you loads of nutritional information plus more than 100 sumptuous low-carb recipes like Crunchy Brunch Oatmeal Pecan Waffles, Caribbean Chicken, Chile Spiced Broccoli, and Lemon Torte with Raspberries. Low-Carb Cookbook For Dummies includes: A complete nutritional analysis for each recipe so you can’t go wrong Lots of recipes for dishes with 5 carbs or less Recipes that de-carb no-nos like Southern fried chicken and Philly cheese steak sandwiches Recipes for soups, seafood, and meat dishes, including pork chops, lamb and steaks (with a steak chart so you can chart a low-carb course) Recipes for great desserts, including chocolate specialties and cheesecake Vegetarian recipes and crock pot specialties Terrific wrap recipes using lettuce, tortillas, or crepes Guidelines for eating low-carb when you’re dining out or brown-bagging it Author Jan McCracken, a health advocate and low-carber for more than ten years, has written two low-carb cookbooks and is a contributor to numerous low-carb publications. Having fallen off the low-carb wagon several times herself, she alerts you to things that can sabotage your success and clues you in on carb counting and techniques that have worked for her. You’ll get started right with: Mini-courses on low-carb math and on low-carb nutritition and the glycemic index A shopping list for stocking a low-carb kitchen The scoop on different kinds of carbs and artificial sweeteners Tips on using spices creatively for variety and flavor Advice on incorporating exercise, including taking the first step (and lots more steps) with a pedometer Tips for reducing stress (a common cause of bingeing) With this information, you won’t be mystified. With the fantastic recipes, you won’t feel deprived. You will be inspired to stick to a low-carb lifestyle—one that can help you lose weight and feel healthier!
“Did he strike you as a rising man?” This is the question that surrounds Abraham Lincoln, the freshly minted lawyer eager to take Springfield by storm. But how can he know if he is rising or falling when so much of his character is yet to be determined including who he loves, what sort of politics he wants to engage in, and even what he believes about key issues plaguing the nation? Picking up at the end of his award-winning debut Young Lincoln, Jan Jacobi’s Lincoln in Springfield continues the saga of Abraham Lincoln’s development, as the young man becomes a young professional and politician. No longer does Lincoln grapple with his upbringing and yearn for freedom to forge his own path, now he is firmly on it—albeit on a borrowed horse and with only tenuous ideas about who exactly it is he wants to become. Follow along, from his time as a fledgling lawyer in Springfield to his first term as a Whig Congressman representing Illinois in Washington, D.C. As he argues cases, builds friendships with allies and rivals alike, marries, and begins his political career, the portrait of the presidential Lincoln will begin to emerge, though not without stumbles along the way. Though he still doesn’t quite know the answer, Lincoln in Springfield— Lincoln on his own for the first time—will begin to discern just what kind of person he is destined to be. “In this fascinating second volume, Lincoln in Springfield, Jacobi’s Lincoln matures with the town and the nation, and comes to understand that their challenges are also to be his.” —Robert Bray, author of Reading with Lincoln “Jan Jacobi’s Lincoln in Springfield is a highly readable, worthy sequel to his Young Lincoln.” —Michael Burlingame, author of Abraham Lincoln: A Life
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