Soothe your anxiety with the power of mindfulness—a supportive workbook for teens When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge. What is anxiety? — Get an overview of where anxiety comes from and how it affects your brain and body — so you can recognize and understand your anxious feelings. Mindfulness for every day — Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future. Lots of tools to try — From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem. Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
Soothe your anxiety with the power of mindfulness—a supportive workbook for teens When you start to feel worried or overwhelmed, mindfulness is a powerful way to stop that anxiety in its tracks. This guide to mindfulness for teens shows you how to stay calm and focus on the moment, so you can clear your mind and take control of any challenge. What is anxiety? — Get an overview of where anxiety comes from and how it affects your brain and body — so you can recognize and understand your anxious feelings. Mindfulness for every day — Learn how these mindfulness techniques can help you conquer anxiety about everything from friends and peer pressure to your grades, self-confidence, and plans for the future. Lots of tools to try — From short quizzes to creative activities, this book is filled with exercises to help you check in with yourself, think more positive thoughts, and build up your self-esteem. Feel happier and more confident when you use the skills in Mindfulness for Teen Anxiety.
In 1677 a slim quarto volume was published anonymously as A Philosophical Essay of Musick. Written by Francis North (1637-85), chief justice of the Common Pleas, the Essay is in the form of a legal case argued from an hypothesis. Utilising the pendulum as his hypothesis, North provided a rationale from mechanics for the emerging new musical practice we now call 'tonality'. He also made auditory resonance the connecting link between acoustical events in the external world and the musical meanings the mind makes on the basis of sensory perception. Thus began the modern philosophy of music that culminated with the work of Hermann von Helmholtz. As a step towards understanding this tradition, Jamie C. Kassler examines the 1677 Essay in its historical context. After assessing three seventeenth-century criticisms of it and outlining how one critic developed some implications in the Essay, she summarises the basic principles that have guided the modern philosophy of music from its beginnings in the 1677 Essay. The book includes an annotated edition of the Essay as well as the comments of the three critics.
Social Action Art Therapy in a Time of Crisis outlines theories and models of social action art therapy, identifies its application in times of crisis, and explores the ways in which art therapy can work effectively for individuals and groups experiencing crisis. Drawing upon various ecologies, climate psychology, and eco-art therapy, this book addresses various responses to climate change, including notions of belonging, the physicality of experience, and the role of imagination in creating alternative versions of the future. The author presents a social action approach to art therapy as a way of addressing the political and collective components of climate change as well as the individual and emotional components. To help explore what social action art therapy can offer in this time of crisis, the author illustrates examples that show how the ideas have been used in other moments of crisis, including asylum, refuge, and domestic abuse. This innovative book contributes to the development of contemporary art therapy practice and will be of interest to arts therapists, arts psychotherapists, expressive therapists, ecotherapists, ecopsychologists, arts-based researchers, and many more.
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.