A Wall Street Journal Top Pick of 2010 A well-known and internationally recognized surgical oncologist, Dr. Marc Wallack kept fit by training as an avid marathoner. He was the rock of his family, at the top of his career, and an expert on health who practiced what he preached-until he suffered angina symptoms while on a run in Central Park. Two days later, after discovering his arteries were 95 percent blocked, he underwent quadruple bypass surgery and later found himself unprepared for the emotional fallout of his recovery. In Back to Life After a Heart Crisis, Dr. Wallack and his wife, journalist Jamie Colby, offer their moving personal story along with a one-of-a-kind, prescriptive guide for reclaiming your life after confronting the issues of mortality and vulnerability raised by a traumatic heart event-whether it be a heart attack or a surgical procedure. Brimming with inspiration and encouragement, this unique book shows readers how to regain emotional strength in tandem with healing physically by working through eight important milestones: *Conquer the night *Get outside *Survive doctors' appointments *Face physical and emotional pain *Make love to your partner again *Face your dinner plate *Confront career issues *Take on a huge physical challenge With sidebars and tops for caregivers, Back to Life After a Heart Crisis helps patients and their loved ones heal hearts and minds and feel vibrant and full of life again.
The Road Awaits! Criss-cross the country on America's classic two-lane highways with Road Trip USA! Inside you'll find: 11 of America's favorite road trips with a flexible network of route combinations, color-coded and extensively cross-referenced to allow for hundreds of possible itineraries Mile-by-mile highlights celebrating the best of Americana, including roadside curiosities, parks, diners, and more Local history that reveals the unique personalities of small towns and big cities across the country Vintage snapshots, full-color photos, and beautiful illustrations of America both then and now Over 125 detailed driving maps covering more than 35,000 miles of classic American blacktop Expert advice from road-warrior Jamie Jensen, who cruised nearly 400,000 miles of highway in search of the perfect stretches of pavement Road Trip USA celebrates the great American road trip, and gives you the tools, resources, and inspiration to make it your own. Hit the road!
It's a dog's life for Cameron when a killer threatens the Winter Festival fun Planning activities for the Winter Festival in Metamora, Indiana, is hard work for Cameron Cripps-Hayman. Not only is she organizing dog sledding, ice sculpting, and downhill skiing events, but she's also dealing with angry protesters and a missing mascot. The last thing she needs is another mystery to solve. And yet, that's what she gets. After a greedy landowner is found dead on top of a ski hill, Cameron scrambles to keep the reindeer games running. Then the festival's former-Olympian host is also found dead. Cameron gets the Metamora Action Agency together to investigate, but proving the victims were both murdered—and catching the killer—will take a miracle on ice. Praise for the Dog Days Mysteries "[A] laugh-out-loud funny cozy...Dorothy Cannell and Donna Andrews fans rejoice!"—Library Journal "The plot is very, very good in this one. The dogs are fun, the mystery is difficult to solve, and all the characters make this a great afternoon read."—Suspense Magazine
A collection of crazy-but-true facts, peculiar occurrences, despicable crimes, bizarre records, unbelievable creatures, and many more shocking oddities. Delving into the shocking side of pop culture, science and history, Listverse.com’s Epic Book of Mind-Boggling Top 10 Lists offers a wealth of fascinating reading with over 200 lists and more than 2,000 interesting facts, including: • Alien Artifacts • Creepy Urban Legends • Bizarre Murder Weapons • Horrific TV Accidents • Outrageous Rock Tales • Twisted Circus Acts • Terrifying Villains • Crazy-but-True Movie Plots • Dirty CIA Operations • Monstrously Evil Babysitters • Strange Hamburger Facts • Animal Freaks of Nature • Mind-Blowing Technologies
An African Volk explores how the apartheid state sought to maintain power as the world of white empire gave way to a new post-colonial environment that repudiated racial hierarchy.
This book details the frenzied rise and fall of a handful of Cossack junior officers led by Captain Grigori Semionov, who established themselves as warlords in Siberia during Russia's violent revolutionary upheaval of 1918-1921.
Professional traveler Jamie Jensen traveled more than 400,000 miles to bring you the best-selling guide Road Trip USA. In this expanded tour of the Great Northern, Jamie takes you from the Pacific port of Seattle to the breathtaking Acadia National Park. Following US-2 through wide-open spaces, Road Trip USA: The Great Northern, Highway 2 highlights major cities, obscure towns, popular attractions, roadside curiosities, historic sites, and oddball trivia, covering every aspect of this gorgeous trek across America. Exit the interstates and “get away from it all” on US-2 with Road Trip USA: The Great Northern, Highway 2.
Criss-cross the country on America's two-lane highways with the 25th anniversary edition of the ultimate guide to the classic road trip. InsideRoad Trip USA you'll find: 11 routes through the heart of America, color-coded and extensively cross-referenced to allow for hundreds of possible itineraries Mile-by-mile highlights celebrating the best of Americana, including roadside curiosities, parks, diners, and the local history and personality that makes each small town and big city unique Over 125 streamlined maps covering more than 35,000 miles of two-lane American blacktop Full-color photos and illustrations of America both then and now Expert advice from road-warrior Jamie Jensen, who sped along nearly 400,000 miles of highway in search of the perfect stretches of pavement Insight into the great American road trip, as well as resources, history, and fun facts along the way Hit the road, roll down the windows, and discover the soul of the country with Road Trip USA. About Moon Travel Guides: Moon was founded in 1973 to empower independent, active, and conscious travel. We prioritize local businesses, outdoor recreation, and traveling strategically and sustainably. Moon Travel Guides are written by local, expert authors with great stories to tell—and they can't wait to share their favorite places with you. For more inspiration, follow @moonguides on social media.
This book contains the contributions to the Workshop on the Physics and Applications of High Brightness Electron Beams, held in July 2002 in Sardinia, Italy. This workshop had a broad international representation from the fields of intense electron sources, free-electron lasers, advanced accelerators, and ultra-fast laser-plasma, beam-plasma and laser-beam physics. The interdisciplinary participants were brought together to discuss advances in the creation and understanding of ultra-fast, ultra-high brightness electron beams, and the unique experimental opportunities in frontier high-energy-density and radiation-source physics which are offered by these scientific tools.The proceedings have been selected for coverage in: OCo Index to Scientific & Technical Proceedings- (ISTP- / ISI Proceedings)OCo Index to Scientific & Technical Proceedings (ISTP CDROM version / ISI Proceedings)
World War I did not bypass Latin America. Within days of the war's outbreak, European belligerents mobilized intelligence assets and secret diplomacy to compete for Latin America's allegiances and resources. This intelligence war entangled all of the American republics and even Japan. Dreary consular offices from the Rio Grande to the Straits of Magellan were abruptly thrust into covert activities, trafficking in fugitives, running contraband and conducting sabotage. Revolutionary and counter-revolutionary movements, big oil, international banks and businesses were also drawn in. Drawing on long-classified U.S. intelligence documents, this narrative of the Latin American intelligence war reveals the complexity and chaos behind the placid veneer of wartime Pan-America. The author connects the dots between Mexico City, Buenos Aires, Guatemala City, Lima, Havana, Santiago, Rio de Janeiro, Berlin, London, Washington, Tokyo and dozens of safe houses, front companies, consulates, legations and headquarters in between. Scores of unrecognized veterans of the intelligence war are revealed.
Reflecting recent changes in the way cognition and the brain are studied, this thoroughly updated fourth edition of this bestselling textbook provides a comprehensive and student-friendly guide to cognitive neuroscience. Jamie Ward provides an easy-to-follow introduction to neural structure and function, as well as all the key methods and procedures of cognitive neuroscience, with a view to helping students understand how they can be used to shed light on the neural basis of cognition. The book presents a comprehensive overview of the latest theories and findings in all the key topics in cognitive neuroscience, including vision, hearing, attention, memory, speech and language, numeracy, executive function, social and emotional behavior and developmental neuroscience. Throughout, case studies, newspaper reports, everyday examples and studentfriendly pedagogy are used to help students understand the more challenging ideas that underpin the subject. New to this edition: Increased focus on the impact of genetics on cognition New coverage of the cutting-edge field of connectomics Coverage of the latest research tools including tES and fNIRS and new methodologies such as multi-voxel pattern analysis in fMRI research Additional content is also included on network versus modular approaches, brain mechanisms of hand-eye coordination, neurobiological models of speech perception and production and recent models of anterior cingulate function Written in an engaging style by a leading researcher in the field and presented in full color including numerous illustrative materials, this book will be invaluable as a core text for undergraduate modules in cognitive neuroscience. It can also be used as a key text on courses in cognition, cognitive neuropsychology, biopsychology or brain and behavior. Those embarking on research will find it an invaluable starting point and reference. This textbook is supported by an extensive companion website for students and instructors, including lectures by leading researchers, links to key studies and interviews, interactive multiple-choice questions and flashcards of key terms.
Everyone will be closely acquainted with a few people who have synesthesia but you may not yet know who they are because, until very recently, it was largely hidden and unknown. Now science is uncovering its secrets and the findings are leading to a radical rethink about how our senses are organized.
He knows where you are, he can see you." Jessie Artwell would never forget the high-pitched little girl's voice that taunted her from all directions after her unexpected visit to Eagleden Estate. It was the voice that would push her to the faintest edge of a long lost memory. A successful architect, Jessie has no memories of her life before her eleventh birthday. Her trip to England for the funeral of an unknown grandmother and the subsequent inheritance of an unexpected fortune are coupled with eerie, profoundly unsettling incidents that point in the direction of her mysterious past. The terrifying paranormal events send her into a psychedelic panic that lands her in a white padded room. As she journeys into the deep recesses of her amnesia, Jessie realizes that there are some doors that should never be opened. Now, the only way out is to travel back to Eagleden Estate and face the demons of her past.
Over 5 million copies sold -- because it works! Use this best-selling counter as part of the low-fat, metabolism-boosting, weight-loss program that's proven to take the pounds off and keep them off. Now completely updated and expanded to include more than 2,000 food items, with a special appendix giving the best sources of vitamins and minerals and other important nutrition information.
This book contains the proceedings of the 1999 ICFA workshop on the physics of high brightness beams. The workshop took a snapshot in time of a fast moving, interdisciplinary field driven by advanced applications such as high gradient, high energy physics linear colliders, high gain free electron lasers, heavy ion fusion, and transmutation of nuclear materials. While the field of high brightness beam physics has traditionally been divided into disparate electron and heavy ion communities, the workshop brought the two types of researchers together, so that a sharing of insights and methods could be achieved. Thus, this book represents a unifying step in the development of the diverse fascinating discipline of high brightness beam physics, with its challenges rooted in collective, nonlinear particle motion and ultra-high electromagnetic energy density.
These proceedings comprise cutting-edge contributions by researchers at the frontiers of beam physics, free-electron-based light sources, and advanced accelerators. It represents a snap-shot of activity in these fields at a critical historical juncture, where rapid experimental progress is being reported, and new facilities such as X-ray free-electron lasers are under construction. The volume features invited contributions from leading researchers from the international beam physics community that summarize the state-of-the-art research in individual topics, as well as timely contributions from participants that arose during the workshop itself.
These proceedings comprise cutting-edge contributions by researchers at the frontiers of beam physics, free-electron-based light sources, and advanced accelerators. It represents a snap-shot of activity in these fields at a critical historical juncture, where rapid experimental progress is being reported, and new facilities such as X-ray free-electron lasers are under construction. The volume features invited contributions from leading researchers from the international beam physics community that summarize the state-of-the-art research in individual topics, as well as timely contributions from participants that arose during the workshop itself.
Professional traveler Jamie Jensen traveled more than 400,000 miles to bring you the best-selling guide Road Trip USA. In this expanded tour of US-83, Jamie begins at the Canadian border and takes you all the way down to Matamoros, Mexico. This must-do long-distance byway transnavigates our broad, odd nation without once grazing a conventional tourist destination. From sights like the Sitting Bull Memorial and the Alamo to events like OzFest, Road Trip USA: The Road to Nowhere, Highway 83 highlights major cities, obscure towns, popular attractions, roadside curiosities, local lore, and oddball trivia. Exit the interstates and create your own driving adventures on America's most famous highway with Road Trip USA: The Road to Nowhere, Highway 83.
Have you ever received a standing ovation at the cash register? I have." -- Jamie Chase If you've ever felt overwhelmed by the world of coupons -- and guilty that you can't seem to nail the "system" to save money -- kick back with Jamie Chase, couponing teacher and savvy shopper whom Brian Williams of NBC's Nightly News dubbed "the Master." The system is simple: there's no chasing all over town on a single shopping trip; no stockpiling of items you don't need; no weekly tracking of item prices, driving you to buy what you don't need simply because there's a sale. Chase instructs readers on where to find coupons, how to use them, where to get the most bang for your buck, and how to start thinking like a couponer every time you make a purchase. Sound too easy? With a little practice, you'll see the savings rolling in while you live your life -- stress-free and thousands of dollars per year richer!
Forces shaping human history are complex, but the course of history is undeniably changed on many occasions by conscious acts. These may be premeditated or responsive, calmly calculated or performed under great pressure. They may also be successful or catastrophic, but how are historians to make such judgements and appeal to evidence in support of their conclusions? Further, and crucially, how exactly are we to distinguish probable unrealized alternatives from improbable ones? This book describes some of the modern statistical techniques that can begin to answer this question, as well as some of the difficulties in doing so. Using simple, wellquantified cases drawn from military history, we claim that statistics can now help us to navigate the near-truths, the envelope around the events with which any meaningful historical analysis must deal, and to quantify the basis of such analysis. Quantifying Counterfactual Military History is intended for a general audience who are interested in learning more about statistical methods both in military history and for wider applications. Key Features: This book demonstrates how modern statistical techniques can measure the impact of counterfactual decisions. It examines the importance of counterfactual reasoning for both modern scholars and historical actors. It combines historical narrative, mathematical precision and data to create a straightforward presentation of both factual and counterfactual military history. It provides an original contribution to the debate over the validity and rigour of works of counterfactual history. It is written in a manner accessible to readers who have no formal training in History or Statistics.
For more than fifty years, scholars have documented and critiqued the marginalizing effects of the Socratic teaching techniques that dominate law school classrooms. In spite of this, law school budgets, staffing models, and course requirements still center Socratic classrooms as the curricular core of legal education. In this clear-eyed book, law professor Jamie R. Abrams catalogs both the harms of the Socratic method and the deteriorating well-being of modern law students and lawyers, concluding that there is nothing to lose and so much to gain by reimagining Socratic teaching. Recognizing that these traditional classrooms are still necessary sites to fortify and catalyze other innovations and values in legal education, Inclusive Socratic Teaching provides concrete tips and strategies to dismantle the autocratic power and inequality that so often characterize these classrooms. A galvanizing call to action, this hands-on guide equips educators and administrators with an inclusive teaching model that reframes the Socratic classroom around teaching techniques that are student centered, skills centered, client centered, and community centered.
Cameron Cripps-Hayman is taken aback when she stumbles upon another murdered neighbor, this time behind her sister's shop, Dog Diggity. The timing couldn't be worse, as there's only a week left before the store's grand opening during Canal Days, the biggest festival of the year. When the police arrest her handyman, Cameron knows they have the wrong suspect, so she and the rest of the Metamora Action Agency set their sights on cracking the case. They've got one solved murder under their belts—how hard could a second be? With a flood warning and a murderer on the loose threatening Canal Days, Cameron and her crew need to work their tails off to have any chance of saving the town's annual dog and pony show. Praise for the Dog Days Mysteries: "[A] laugh-out-loud funny cozy . . . Dorothy Cannell and Donna Andrews fans rejoice!"—Library Journal "The plot is very, very good in this one. The dogs are fun, the mystery is difficult to solve, and all the characters make this a great afternoon read."—Suspense Magazine
The role of the agricultural scientist is to manipulate crop and livestock response phenomena so that they serve society's needs better, enabling countries to obtain full benefit from their agricultural resources. By producing food more efficiently, resources can be made available for non-agricultural development and other needs beyond the essentials of food and fibre. This text provides an introductory outline of the analytical principles involved in appraising the efficiency of crop-fertilizer and livestock-feed response. It provides students of both agricultural science and economics with a simple but formal exposition of the why, how and wherefore of the principles of crop and livestock analysis, thereby helping to further co-operative effort among biological and economic researchers. The third edition has been updated and revised, with additions relating to the principles of modelling, the concept of economic duality as pertinent to response processes, the appraisal of aggregate response, and the economics of response research.
All the best players began with futsal!" - Pelé "If it wasn't for futsal, I wouldn't be the player I am today." -- Cristiano Ronaldo The untold story of soccer's little brother futsal, the grassroots game that is the secret behind the success of Pelé, Neymar, Messi, Ronaldo and the US star Christian Pulisic Futsal, a form of indoor soccer, is one of the fastest growing sports in the world. Jamie Fahey uncovers its global stories, tactical innovations and fascinating history and reveals its the secret behind the success of the likes of Brazilians Ronaldhino, Ronaldo Fenômeno and Romario and the kind of soccer revolutionized by Pep Guardiola at Barcelona – with Spain’s Xavi Hernández and Andrés Iniesta – and at Manchester City, with Belgium’s Kevin De Bruyne and Brazilian goalkeeper Ederson. As Brazilian superstar Neymar said: ‘It has developed my technique, quick thinking and short moves...Futsal is fundamental to a footballer’s life. It had a big importance in mine. When you’re out there playing, you’re forced to think fast and move even faster – if you lose a second, then the ball will be gone." Born in Uruguay almost a century ago but raised to an art form in Brazil, futsal is one of the fastest-growing sports on the planet: over 60 million people play this lightning-fast and tactically intricate variation of indoor soccer, which is also a bona fide professional sport in its own right. Despite its growing status, however, futsal’s history remains largely unknown and untold. Jamie Fahey is a leading futsal expert and qualified youth coach. He spent his childhood playing endless soccer matches in the shattered urban landscape of 1980s Liverpool – on the same streets later graced by Wayne Rooney, the ‘last true street footballer’. Yet when Fahey’s own soccer career stalled, he realised he had been unwittingly learning the skills that pointed to his true passion. In Futsal: The Indoor Game Revolutionizing World Soccer, Fahey makes the case for futsal’s transformative grassroots effect, both in the UK and abroad. He also tells the story of futsal’s politics, tactics and personalities – and in doing so, illuminates a hidden corner of sporting history.
‘The Edge is a scathing portrait of the music industry, and a love letter to Los Angeles – but most of all it's a meditation on growing up and letting go.’ Janelle Brown, author of Watch Me Disappear ‘Insightful and true, The Edge is the real deal.’ Alan Parks, author of Bloody January WHAT COMES AFTER THE HIGH? Los Angeles. Sex and drugs, and rock and roll. It’s the life we all dream of, right? Brit Adam Fairhead has everything he ever wanted. At least he thought he did. But the life he now leads and the music industry he works in feel increasingly vapid and the comedowns he’s experiencing are harder to come up from. Disillusioned with what once seemed so pulsatingly cool, Adam has to decide what he actually wants, and more importantly, how to get it. The Edge is a hilarious and candid novel about how things can go wrong even when all your dreams come true.
Unlock the complete power of your air fryer with this ULTIMATE 2025 cookbook for beginners, full of HEALTHY, EASY, AND EFFORTLESS AIR-FRIED FAVORITES! Make air-frying part of your meal routine with this complete cookbook, featuring MORE THAN 150 RECIPES, designed to be quick, simple, and perfect for air-frying beginners! Are you ready to become an air-frying enthusiast? MADE FOR BEGINNERS: Never used an air fryer before? Never fear! This cookbook guides you through everything you need to know, plus clear instructions for perfectly cooking every dish. A HEALTHY ALTERNATIVE TO DEEP-FRYING: Air frying makes it quick and easy to cook up delicious fried or roasted foods the whole family will love—with virtually no oil! TONS OF RECIPE VARIETY FOR EVERY MEAL: Create healthier versions of fried favorites with recipes like Crispy Fried Chicken and Cinnamon and Sugar Donuts, Whole Roasted Chicken, and Baked Sweet Potatoes. You'll find options for meat, veggies, seafood, appetizers, desserts, and beyond. EASY COOKING INSTRUCTIONS: Try recipes that use basic, affordable ingredients, and include step-by-step instructions and air fryer tips that make these dishes weeknight staples for anyone. From breakfast to dessert, the 2025 Ultimate Air Fryer Cookbook simplifies mealtime with 150 flavorful recipes designed just for the air fryer.
This is the book that made publishing history and started a revolution in the way Americans think about what they eat. Now, for the first time, it is available in a trade edition, with larger, more readable type. The T-Factor Fat Gram Counter grew out of The T-Factor Diet, the first popular diet book to show that fat was (and is) the major culprit in the American diet. All calories, Dr. Martin Katahn told us, are not created equal: his metabolic studies showed that the fat we consume in our food, as opposed to the carbohydrate and protein, is converted most efficiently to body fat and may lead to such conditions as cancer, hypertension, heart disease, and diabetes. The T-Factor Fat Gram Counter tells you everything you need to know to cut the hidden fat out of your food. It also provides a brief overview of vital diet and exercise principles, and target levels of fat consumption for men and women at varying body weights. Once you understand the role of dietary fat, you are liberated forever from the need to cut calories or even restrict your overall intake of food. Spend a few minutes a day checking the fat levels in various foods and making sensible choices, and you are well on your way to a longer, happier, and healthier life.
This study examines Western responses to human rights abuses in Cambodia between 1975 and 1980, years which included the murderous rule of the Khmer Rouge regime, a Vietnamese invasion, a civil war, and a famine. It argues that the Vietnamese invasion of December 1978 forced Western states to choose between the conflicting principles of promoting the individual human rights of the Cambodian people and furthering the geostrategic interests of the Western states.
This no-holds-barred narrative of the failure of conservation in northern New England's forests envisions a wilder, more equitable, lower-carbon future for forest-dependent communities Jamie Sayen approaches the story of northern New England's undeveloped forests from the viewpoints of the previously unheard: the forest and the nonhuman species it sustains, the First Peoples, and, in more recent times, the disenfranchised human voices of the forest, including those of loggers, mill workers, and citizens who, like Henry David Thoreau, wish to speak a kind word for nature. From 1988 to 2016 paper companies sold their timberlands and closed seventeen paper mills in northern New England. Policy makers ceded veto power to large absentee landowners, who tried to preserve the status quo by demanding additional tax cuts and other subsidies for economic elites. They vetoed measures designed to restore and preserve forest health; at present, about half of the former industrial forests are classified as degraded, and the regional economy continues to be trapped in low-value commodity markets. This book operates as a case study of how a rural resource region can respond to a global economy responsible for climate change, habitat loss and degradation, and environmental injustice. Sayen offers a blueprint for restoring vast wildlands and transitioning to a lower-carbon, high-value-adding, local economy, while protecting the natural rights of humans, nonhumans, and unborn generations.
Unlock the power of your air fryer with this comprehensive collection of recipes Air frying makes it quick and easy to cook up delicious fried or roasted foods the whole family will love—with virtually no oil! From breakfast to dessert, the Ultimate Air Fryer Cookbook simplifies mealtime with 150 flavorful recipes designed just for the air fryer. Diverse dishes—Create healthier versions of fried favorites, like Crispy Fried Chicken and Cinnamon and Sugar Donuts, plus dishes you might be surprised can be made with an air fryer, like Whole Roasted Chicken and Baked Sweet Potatoes. Truly easy recipes—Discover classic and innovative air fryer recipes that utilize affordable, everyday ingredients you can find at any grocery store. Handy cooking tips—Find expert tips for using your air fryer, plus at-a-glance charts that quickly tell you cooking times and temperatures for a comprehensive selection of fresh and frozen foods. Eat mouthwatering air-fried foods for every meal with help from Ultimate Air Fryer Cookbook.
No Access New York City is a collection of the hidden places and little-known facts about New York. These are the secret gems of the city and most are completely off limits to the public. Through these pages explore the secret train station below the Waldorf-Astoria Hotel, the gold vault at the Federal Reserve, burial sites, tucked away establishments, secret tunnels, and so much more. All of these spots evoke a secret metropolis that is lost in time and harboring deep mysteries! What a fun way to “explore” New York!
Following his extraordinary debut novel, Light of Day (“An exhilarating emotional roller-coaster ride” —Washington Post), author Jamie Saul now explores the intricate relationships between friends and siblings, husbands and wives. The First Warm Evening of the Year is a breathtakingly beautiful, wonderfully resonant, and gorgeously evocative story that demonstrates how true love can be discovered in the most unexpected places. Finely wrought, character-driven literary fiction that packs an emotional wallop, Saul’s The First Warm Evening of the Year is for anyone who has ever been powerfully affected by a novel by Chris Bohjalian, Joyce Maynard, or Scott Spencer…and for everyone who adores getting lost in a great story.
A lifestyle solution, this guide shows readers how to identify, achieve, and maintain their best weight--not just until the next binge, but forever. These are comprehensive nutrition and exercise solutions that help people take control of the factors that have sabotaged them in the past, regardless of how much weight they choose to lose.
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