James W. Clement's Books

The Switch

Activate your metabolism for a healthier life

By: James W. Clement

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The Switch

Activate your metabolism for a healthier life

By: James W. Clement

Enter autophagy, an ancient mechanism built into our cells that eliminates toxic materials, initiates fat-burning, and protects cells against stress. Best-known for being triggered by intermittent fasting, the complex process not only slows down the ageing process, but optimises biological function as a whole, staving off all manner of disease - from diabetes to dementia - and affording us the healthy lifespan we never thought possible. So how can we activate autophagy? It’s as simple as flipping a switch. The Switch unpacks the revolutionary research on the body's natural process for maintaining health and youthfulness, as well as the “dial” that controls it. Backed by a synthesis of the data, and with a foreword by renowned Harvard geneticists Drs. George Church and David Sinclair, The Switch not only decodes the science of autophagy, but also teaches readers how to control it and benefit from its profound impact.

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Page Count

297

Publisher

Simon and Schuster

Published Date

ISBN 10

1471180573

ISBN 13

9781471180576

The Switch

Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

By: James W. Clement

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The Switch

Ignite Your Metabolism with Intermittent Fasting, Protein Cycling, and Keto

By: James W. Clement

How can you lose dramatic weight, reverse chronic conditions, and stay healthier longer? Flip the switch on your metabolism with intermittent fasting, protein restriction, and ketosis! Lose weight. Reverse Chronic Conditions. Live Healthier Longer. Within each of us is an ancient mechanism that eliminates toxic materials, initiates fat burning, and protects cells against stress. It's called autophagy, and when it's turned on, the complex operation can not only slow down the aging process, but can optimize biological function as a whole, helping to stave off all manner of disease-from diabetes to dementia-and affording us the healthy lifespan we never thought possible. So how can we activate this switch through diet? How frequently should we fast and for how long? Must we abstain from all foods or just specific macronutrients? What's the sweet spot between intermittent fasting, protein restriction, and ketogenic eating? Backed by a wealth of data, and with a practical program anyone can follow for lasting results, The Switch not only decodes the science of autophagy, but also teaches you how to control it and benefit from its profound impact"--

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Page Count

320

Publisher

Simon and Schuster

Published Date

ISBN 10

1982115408

ISBN 13

9781982115401

Aboriginal Peoples in Canada

By: James S. Frideres,James Frideres,René R. Gadacz

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Aboriginal Peoples in Canada

By: James S. Frideres,James Frideres,René R. Gadacz

Aboriginal Peoples in Canada, eighth edition, provides a current, comprehensive introduction to Native Studies. Using both the majority and minority perspectives, it chronicles the changes that have taken place over the past century and how they have impacted upon Canadian and Aboriginal Peoples. The goal of the authors is to provide a critical interpretation of the events that have shaped Aboriginal-Euro-Canadian relations and that thus have formed the structure of Canadian society. With updated statistical material, recent research in Native studies, and expanded sections on the most relevant contemporary topics, this text offers a good balance between social and cultural issues, as well as historical, legal, and theoretical material for students in the field of Aboriginal, First Nations, and Native Studies."--pub. description (2008 ed.).

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Page Count

460

Publisher

Prentice Hall Canada

Published Date

ISBN 10

0131228943

ISBN 13

9780131228948

Who's Who in Plastics Polymers

By: James P. Harrington

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Who's Who in Plastics Polymers

By: James P. Harrington

This is the first edition of a unique new plastics industry resource: Who's Who in Plastics & Polymers. It is the only biographical directory of its kind and includes contact, affiliation and background information on more than 3300 individuals who are active leaders in this industry and related organizations. The biographical directory is i

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Page Count

698

Publisher

CRC Press

Published Date

ISBN 10

1482294001

ISBN 13

9781482294002

Book's by James W. Clement

The Switch

The Switch

The Switch

The Switch

Aboriginal Peoples in Canada

Aboriginal Peoples in Canada

Who's Who in Plastics Polymers

Who's Who in Plastics Polymers

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