Christmas is coming, the geese are getting fat - but with our free e-short guide there's no reason you need to too! This time of year is always associated with the joys of food, mulled wine and letting go, and long may that continue; but it can be a minefield if you are trying to watch what you eat, or if you just don't want to start January a stone heavier. With our Festive Survival Guide we'll show you how you can have your (Christmas) cake and eat it too. Featuring: - Survival Q & A's: How do I keep motivated? What if I fall off the wagon? How can I prevent bloating? And more... - Recipes to see you through: detox smoothies, hangover cures, smart swaps (sugar-free mince pie anyone?) and more... - Quick HIIT circuits: speedy workouts you can do in your sleep (well, almost...) 'Tis the season to be jolly, and with our little guide there's no reason you can't deck the halls while feeling healthy and amazing.
Ditch the fads, ditch the fat and get lean for life - let Max, Lloyd, James and Tom show you how. This book is not a quick fix – it's a new way of life. Leaner, Fitter, Stronger is about how to make a fit and healthy lifestyle work hard for you; how to have a career, see your friends, go out, have a family, drink, eat burgers and get in the best shape of your life (and stay that way!). With Max, Lloyd, James and Tom as your guides you’ll never feel tied down by a regime, like you can’t accept a drinks invitation or like you have to force down that poached chicken fillet that you’d rather swap for fries. Featuring: - Over 60 easy-to-do recipes from PB & J French Toast and cookie dough protein bars to hearty salads, stir fries and roast chicken with a twist - Breakfasts, lunches, dinners, snacks and on-the-go, the sweet stuff and 4-ingredient heroes - Workouts for every body: Tabata circuits, home workouts, buddy training, gym how-to's and stretches Plus advice to keep you motivated, life hacks for fitting fitness into your life (and not the other way around!) and a host of myth-busting. These guys know their stuff; let them be your go-to-experts to getting leaner, fitter and stronger for good. About the authors: The Exton Twins and Bridger Brothers founded LDNM in 2013. LDNM is an internationally known and widely respected brand, having brought world-proven diet and training guides, fitness qualifications and education, apparel, a range of high quality supplements and a #1 app to their hundreds of thousands of followers worldwide, changing lives and physiques on every continent. Leaner, Fitter, Stronger is their first book.
This is the first edition of a unique new plastics industry resource: Who's Who in Plastics & Polymers. It is the only biographical directory of its kind and includes contact, affiliation and background information on more than 3300 individuals who are active leaders in this industry and related organizations. The biographical directory is in alphabetical order by individual name. After each individual name, current affiliation and contact information is provided. This includes job title, full name of affiliation (e.g., business, university, association, research institute), business address, and electronic contacts-telephone, fax, e-mail and Web site. Home addresses and contacts are also provided for most of the entries. In the biographical summary section for each individual, the following information is provided: date and place of birth, education and educational achievements, work experience including company or other organization names, positions held and time periods. Also included in this section are the number of patents awarded, articles, and book chapters authored, and conference sessions chaired. Other information includes titles of books edited or written by the individual, listing of conferences where the person had a leadership position, and listing of memberships and positions held in professional organizations. Finally, professional and civic awards are listed. Indexes provide listings of individuals by company or other organization name, and also by geographical location. Who's Who in Plastics & Polymers is now published in a limited edition of 1,000 copies. This edition will not be reprinted. To be sure of receiving your copy, please act now. Information on ordering follows sample pages on the reverse.
Detective Superintendent Roy Grace faces his most mysterious case yet in the gripping crime novel Need You Dead, by award winning author Peter James. Lorna Belling, desperate to escape the marriage from hell, falls for the charms of a man who promises her the earth. But, as Lorna soon finds, life seldom follows the plans you’ve made. When the body of a woman is found, Grace is called to the scene. At first it looks an open-and-shut case with a clear prime suspect. That is, until Grace realizes there is a darker, far more terrifying alternative . . Although the Roy Grace novels can be read in any order, Need You Dead is the thirteenth title in the bestselling series. Enjoy more of the Brighton detective’s investigations with Dead If You Don’t and Dead at First Sight. Now a major ITV series, Grace, starring John Simm.
Aden B. Meinel and wife Marjorie P. Meinel stood at the confluence of several overarching technological developments of the 20th century: postwar aerial surveillance by spy planes and satellites, solar energy, the evolution of telescope design, interdisciplinary optics, and photonics. In 1945 he was a Navy Ensign ordered to find the secret tunnels in Nazi Germany where the V-2 rockets menacing Great Britain and Belgium were being manufactured. After receiving both his B.A. degree and Ph.D. in astronomy from the University of California at Berkeley within three years, Aden was invited to join the scientific staff at Yerkes Observatory/University of Chicago. While there he was selected by the National Science Foundation to manage the development of a new national observatory on Kitt Peak, Arizona, and served as its first Director. In the early 1960s he founded the Optical Sciences Center at the University of Arizona, which later metamorphosed into the College of Optical Sciences with the doctoral program in interdisciplinary optics. It was here that he also designed the first Multiple Mirror Telescope and with wife Marjorie pioneered the feasibility of solar energy power on a commercial scale. Aden's knowledge and expertise in optics made him invaluable in research on cameras for spy satellites and spy planes overflying the Soviet Union and Southeast Asia. After retirement the Meinels worked for NASA/JPL on the precursor of the James Webb Space Telescope and on the exoplanet program. They also served on the team that corrected spherical aberration in the Hubble Space Telescope"--
Detective Superintendent Roy Grace is haunted by the past in his latest case, and his private life, in Dead Man's Time, by award winning crime writer Peter James. A vicious robbery at a secluded Brighton mansion leaves its elderly occupant fighting for her life. Millions of pounds’ worth of valuables have been stolen. Within days, Grace is racing against the clock, following a murderous trail that leads him from the shady antiques world of England, across Europe and all the way back to the New York waterfront’s gang struggles of 1922, chasing a killer driven by the force of one man’s greed and another man’s fury. Although the Roy Grace novels can be read in any order, Dead Man's Time is the ninth gripping title in the bestselling series. Enjoy more of the Brighton detective’s investigations with Want You Dead and You Are Dead. Now a major ITV series, Grace, starring John Simm.
Hvordan blir man morder? Lorna Belling gjør hva som helst for å komme seg ut av et destruktivt ekteskap og faller for en ny mann – som lover henne gull og grønne skoger. Men som Lorna finner ut, kan det ofte være manglende samsvar mellom det man planlegger og den vendingen livet faktisk tar. Et tilfeldig foto på en mobil til en av klientene endrer alt for henne.På et offentlig bad i Brighton finner man liket av en kvinne, og politietterforsker Roy Grace tilkalles. Det som først ser ut som en ukomplisert sak med en åpenbar hovedmistenkt, viser seg til Grace sin store overraskelse å være alt annet enn akkurat det.Peter James er et av krimlitteraturens aller sterkeste navn.«James blir bare bedre og bedre. Han fortjener virkelig all suksessen han har hatt med denne førsteklasses serien.»Independent on Sunday
This volume is based in part upon the proceedings of the Calcium Theme held during the 67th Annual Meeting of the Federation of American Societies for Experimental Biology, which took place in Chicago, AprillO-lS, 1983. The American Society for Pharmacology and Experimental Therapeutics had the primary responsibility for organizing the scientific program with the assistance of other member societies, including the American Physiology Society, American Association of Pathologists, and American Institute of Nutrition. The purpose of the Calcium Theme was to review progress in the diverse areas of investigation bearing on the ubiquitous role of calcium in biological systems. In addition to contributions from those participating in the Theme, this volume also includes a number of invited papers that were added to fill certain voids in topics covered. The authors were selected because they are investigators active in the mainstream of their particular research area, possessing the acumen to analyze cogently not only their own recent findings but also to relate these findings to their respective area. New information as well as reviews of current concepts generally highlight the individual contributions. Undoubtedly, some readers may argue with the emphasis made and/or the conclusions reached on individual topics. In such cases, other volumes will hopefully provide a forum for alternative points of view. Due to the broad scope of subjects covered and the large number of contributions, the papers have been arranged in three sections.
Detective Superintendent Roy Grace, creation of the CWA Diamond Dagger award-winning author Peter James, faces his most engrossing case yet in Left You Dead. Niall and Eden Paternoster start their Sunday the same way they always do – with a long drive, a visit to a country house and a quick stop at the local supermarket on the way home. But this Sunday ends differently – because while Niall waits and waits in the car park for Eden to pick up supplies, Eden never returns. She’s not waiting for him at home, and none of their family or friends have heard from her. Gone without a trace, Niall is arrested on suspicion of her murder. When DS Roy Grace is called in to investigate, it doesn’t take long to realize that nothing in this case is quite as it seems . . . Left You Dead is the seventeenth thrilling crime novel in the Roy Grace series. Enjoy more of the Brighton detective’s investigations with Dead Simple, Looking Good Dead and Not Dead Enough. Now a major TV series starring John Simm. 'One of James’s most emotionally engaging books' – Mirror
The organization of Shakespeare's plays has challenged, even baffled audiences and critics since the 17th century. Cymbeline has been dismissed as "incoherent." Hamlet "is of no clear shape." And Antony and Cleopatra "bewilders the mind." These judgments result from an incomplete understanding of Shakespeare's constructive practice. It is not the narrative arc alone that organizes the plays but a complex structure of interwoven narrative and thematic actions. While the narrative varies from play to play, thematic actions are invariably created in mirroring pairs around the central scene: A-B-C-B-A. This symmetrical pattern, which can be visualized as an arch with a focal keystone, is the foundation of all of Shakespeare's mature work, as shown through an analysis of the 26 plays in this book. This arch illuminates the structure of plays that have long been puzzling, demonstrating that they are thematically organized and rigorously crafted. It also reveals subtleties otherwise invisible.
Fully updated, revised, and expanded, this second edition of Modern Cable Television Technology addresses the significant changes undergone by cable since 1999--including, most notably, its continued transformation from a system for delivery of television to a scalable-bandwidth platform for a broad range of communication services. It provides in-depth coverage of high speed data transmission, home networking, IP-based voice, optical dense wavelength division multiplexing, new video compression techniques, integrated voice/video/data transport, and much more. Intended as a day-to-day reference for cable engineers, this book illuminates all the technologies involved in building and maintaining a cable system. But it's also a great study guide for candidates for SCTE certification, and its careful explanations will benefit any technician whose work involves connecting to a cable system or building products that consume cable services. Written by four of the most highly-esteemed cable engineers in the industry with a wealth of experience in cable, consumer electronics, and telecommunications All new material on digital technologies, new practices for delivering high speed data, home networking, IP-based voice technology, optical dense wavelength division multiplexing (DWDM), new video compression techniques, and integrated voice/video/data transport Covers the latest on emerging digital standards for voice, data, video, and multimedia Presents distribution systems, from drops through fiber optics, an covers everything from basic principles to network architectures
Faced with his most disturbing case yet, Detective Superintendent Roy Grace tracks a serial killer in You Are Dead, by award winning crime author Peter James. A series of young women – all beautiful, all with long brown hair – have been stalked and abducted. Each victim is found with a brand on their body, a marking that reads ‘U R Dead’. And some of their remains are from thirty years ago. When Logan Somerville is taken while on the phone to her fiancé, Grace must find a lead, connect the cases and track down the killer before they can strike again . . . Although the Roy Grace novels can be read in any order, You Are Dead is the eleventh thrilling title in the bestselling series. Enjoy more of the Brighton detective’s investigations with Love You Dead and Need You Dead. Now a major ITV series, Grace, starring John Simm.
Roy Grace tracks a stalker obsessed with a Hollywood starlet in Not Dead Yet, the latest from #1 international bestselling author Peter James Days before one of Hollywood's hottest stars, Gaia Lafayette, leaves her Bel Air home for a movie role on location in Brighton, England, there is a bungled attempt on her life. The whole city of Brighton awaits Gaia's arrival, including her dangerously obsessive Number One fan looking for revenge and an anxious Detective Superintendent Roy Grace, charged with protecting Gaia. When a mutilated torso is found on a chicken farm miles away in the countryside, the police have no reason at all to connect this to the star's visit to the county. But as events rapidly begin to unfold, Roy Grace and his team of cops find themselves in a desperate race against time to save Gaia's life from a clever maniac who will stop at nothing to kill her.
One of the best British crime writers' – Lee ChildRoy Grace is about to find out just how dangerous a dead man can be . . . When James Taylor arrives late for a funeral, he has to stand at the back of the small church. But, as the service progresses, Taylor notices a man six rows in front of him. At first he thinks he must be mistaken, but the more he looks at the man, the more convinced Taylor becomes that this is his old schoolfriend Rufus Rorke. Except it couldn’t be him, could it? Because two years ago Taylor attended Rufus Rorke’s funeral. He even delivered Rufus’s eulogy. On the other side of Brighton, at Police HQ, Detective Superintendent Roy Grace has been alerted to a number of suspicious deaths that he can’t get out of his mind. But how are they linked? And could they possibly be connected to Rufus Rorke? One Of Us Is Dead is the latest race-against-time instalment of the award-winning Grace series by Peter James, now a major ITV show starring John Simm. ***** 23 million books sold. Creator of Her Majesty Queen Camilla’s favourite fictional detective. 'Peter James is one of the best crime writers in the business' – Karin Slaughter, author of the Will Trent series 'Peter James is one of the best British crime writers and therefore one of the best in the world' – Lee Child, author of the Jack Reacher series 'One of the world’s most popular detective series' – The Guardian 'An easy 5* book' Reader review 'Excellent as always!' Reader review 'A brilliant addition to this excellent series' Reader review
This is a detailed survey, replete with photographs and diagrams, of the field artillery used by both sides in the Civil War. In paperback for the first time, the book provides technical descriptions of the artillery (bore, weight, range, etc.), ordnance purchases, and inspection reports. Appendixes provide information on surviving artillery pieces and their current locations in museums and national parks.
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