James B. Maas's Books

Sleep for Success

Everything You Must Know about Sleep But are Too Tired to Ask

By: James B. Maas,Rebecca S. Robbins

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Sleep for Success

Everything You Must Know about Sleep But are Too Tired to Ask

By: James B. Maas,Rebecca S. Robbins

Given the present, stress-inducing state of the economy and the world, there has never been a better time to provide a wake-up call on how to relax, get centered, get eight hours of sleep, and be happier and more successful. Recent research has shown us that when we get enough sleep, we are able to accomplish more in less time and with less stress and greater health. What if you could take a few small steps every day that would enable you to eventually achieve all these things? You can. In fact, it's easy. Sleep for Success!, a convincing, psychological approach to changing attitudes and behaviors, is written for anyone who wants to get a great night's sleep, feel wide awake, and be a peak performer all day. If you're human, chances are that you are at least somewhat sleep deprived. Sleep for Success! can change your life-literally overnight.

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Page Count

266

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AuthorHouse

Published Date

ISBN 10

1452037760

ISBN 13

9781452037769

Sleep to Win!

Secrets to Unlocking Your Athletic Excellence in Every Sport

By: Haley A. Davis,Dr. James B. Maas

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Sleep to Win!

Secrets to Unlocking Your Athletic Excellence in Every Sport

By: Haley A. Davis,Dr. James B. Maas

Professional hockey player Mike Greenza was a first-round draft pick out of Cornell University, full of youth, talent, and unlimited potential. Midway through his second NHL season, that potential is still unrealized. He and his team struggle, scraping the bottom of their division. A chance comment by Greenza’s little sister, Britt, changes everything. Reacting to her brother’s moodiness and fatigue, she reminds him of former professor Dr. Jim Maas, who had been an advisor to his Cornell team and a nationally renowned sleep coach. Told as a fable and filled with performance-enhancing scientific facts for athletes of every level in all sports, Sleep to Win follows Greenza as the season unfolds. He reconnects with Maas, author and world renowned sleep researcher, who schools him in the latest sleep research as it applies to athletes, including • the exact amount of sleep athletes need; • how a specific sleep stage actually enhances what is practiced; • a way to heal (and prevent) injury with extra rest; and • the elements of the perfect pre-game nap. Soon, Mike is skating better and scoring more, his teammates are jumping on the sleep-to-win bandwagon, his coach is becoming a believer, and the entire team is climbing out of the cellar and into the Stanley Cup playoffs—a testament to the power of sleep.

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Page Count

132

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AuthorHouse

Published Date

ISBN 10

1481707256

ISBN 13

9781481707251

Power Sleep

The Revolutionary Program That Prepares Your Mind for Peak Performance

By: James B. Maas

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Power Sleep

The Revolutionary Program That Prepares Your Mind for Peak Performance

By: James B. Maas

Rest is the basis of dynamic activity. . . . Want to be more creative, loving, and successful? Follow Dr. Maas's powerful practical advice for doing less but accomplishing more." --Harold H. Bloomfield, M.D., author of The Power of 5 and TM "As the world speeds up and shrinks, physical energy and mental activity increase in importance, particularly with the drag of jet travel and 55-plus-hour workweeks. . . . Here is a handbook for successful survival." --William E. Phillips, former chairman and CEO, Ogilvy & Mather Do your eyelids feel heavy during afternoon meetings? Do you use caffeine to stay alert? Need a glass of wine to fall asleep? An alarm to get out of bed? These are all symptoms of sleep deficiency--signals that you are operating below your peak performance and beneath your mental capacity. Despite popular perceptions, sleep is not a luxury--it is a necessity. Over 100 million Americans are sleep-deprived, and make crucial business and personal decisions in an impaired state. In Power Sleep, Dr. James B. Maas, pioneer of sleep research at Cornell University, provides an easy, drug-free way to improve your body and brain for an alert and productive tomorrow. With adequate sleep, your potential is renewed every morning. Dr. Maas has lectured to top corporations around the country and the world on the importance of sleep. He has collected all of his research and time-tested formulas to create a lucid and easy program geared specifically toward helping you achieve peak performance in every aspect of your life. In Power Sleep, you'll find: The golden rules of sleep Twenty great sleep strategies Do's and don'ts of sleeping pills and over-the-counter remedies How to combat travel fatigue, including jet lag and drowsy driving Tips for exhausted parents of newborns, infants, and toddlers How to overcome sleep disorders, including insomnia An important and practical book, Power Sleep will help you get the sleep you need to quickly and dramatically improve your mental and physical well-being.

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Page Count

343

Publisher

Villard

Published Date

ISBN 10

0307819442

ISBN 13

9780307819444

Cancer Immunotherapy

By: James Allison,Glen Dranoff

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Cancer Immunotherapy

By: James Allison,Glen Dranoff

For some time immunotherapy has been heralded as a breakthrough approach for cancer treatment. Although the potential of this strategy remains solid, the approach needs considerable refinement. Whilst some programmes are looking to increase the understanding of molecular and cellular mechanisms underlying the stimulation of antitumor immunity, others are trying to find the most appropriate clinical setting that will reveal the role of the immune system in combating cancer. Among the most important discoveries have been tumor-specific antigens. This thematic volume highlights some key issues and discusses where they may move forward. It has been put together by two leading cancer immunotherapists from two eminent institutions that focus on cancer research.

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Page Count

400

Publisher

Elsevier

Published Date

ISBN 10

0080463371

ISBN 13

9780080463377

Power Sleep

The Revolutionary Program That Prepares Your Mind for Peak Performance

By: James B. Maas

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Power Sleep

The Revolutionary Program That Prepares Your Mind for Peak Performance

By: James B. Maas

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N/A

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Solve jigsaw puzzle

Age

Page Count

343

Publisher

Villard

Published Date

ISBN 10

0307819442

ISBN 13

9780307819444

Book's by James B. Maas

Sleep for Success

Sleep for Success

Sleep to Win!

Sleep to Win!

Power Sleep

Power Sleep

Cancer Immunotherapy

Cancer Immunotherapy

Power Sleep

Power Sleep

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