Jaime Rose Chambers's Books

The Mystery Gut

By: Prof. Kerryn Phelps,Dr. Claudia Lee,Jaime Rose Chambers

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The Mystery Gut

By: Prof. Kerryn Phelps,Dr. Claudia Lee,Jaime Rose Chambers

A complete guide to common gut conditions and improving gut health. Australia's most trusted GP, Professor Kerryn Phelps AM, reveals how a healthy gut is essential for overall wellbeing. As practitioners, Prof Phelps and Dr Lee know the problems caused by poor gut health and how an uneasy gut can make life miserable. Symptoms such as weight gain, diarrhoea and cramping are common, but few people receive a definitive disease label. Most of us are entirely unaware that by taking care of our gut we can improve our overall health. In this meticulously researched and highly practical book, the doctors explain how we are on the threshold of a major revolution in the way we think about the gut and its relevance to our health. They explain common medical problems - from IBS to various food intolerances - and show you what's going on and what to do about it. Featuring a comprehensive guide on the mysteries of microbiota, a plethora practices and treatments to restore your energy, and 30 recipes to revitalise and heal your gut - produced with nutritionist and clinical dietitian Jaime Chambers - this is an essential guide to fixing your gut and improving your wellbeing.

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Page Count

186

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760555126

ISBN 13

9781760555122

16:8 Intermittent Fasting

By: Jaime Rose Chambers

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16:8 Intermittent Fasting

By: Jaime Rose Chambers

The health benefits of intermittent fasting (IF) are now indisputable. Already proven to be an excellent way to control your weight, thereby reducing the risks of obesity-related illnesses, recent studies have also shown that it can lower cholesterol levels, reduce blood pressure, protect against heart disease and improve glucose control. Jaime Chambers is a practising dietitian with a clinic full of patients looking for advice on how to manage their weight. As a recent convert to part-day IF, she now prescribes this method as a matter of course, as it's by far the easiest and most effective tool for healthy weight control that she's seen. This book provides everything you need to know about part-day IF (16:8) and full-day IF (5:2) plus 40 delicious, nutritionally replete recipes. You can tailor the program to suit your lifestyle and individual health profile, and choose which elements suit you best. There are meal plans to help you incorporate fasting into your week, plus real-life success stories that will inspire you to give it a go. This is a specially formatted fixed layout ebook that retains the look and feel of the print book.

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Page Count

211

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760784400

ISBN 13

9781760784409

The Mystery Gut

By: Prof. Kerryn Phelps,Dr. Claudia Lee,Jaime Rose Chambers

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The Mystery Gut

By: Prof. Kerryn Phelps,Dr. Claudia Lee,Jaime Rose Chambers

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Page Count

186

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760555126

ISBN 13

9781760555122

16:8 Intermittent Fasting

By: Jaime Rose Chambers

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16:8 Intermittent Fasting

By: Jaime Rose Chambers

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Page Count

211

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760784400

ISBN 13

9781760784409

The 16:8 Intermittent Fasting and Lifestyle Plan

By: Jaime Rose Chambers

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The 16:8 Intermittent Fasting and Lifestyle Plan

By: Jaime Rose Chambers

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss. The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practising dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: - the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease - 50 delicious, nutritionally replete recipes - advice on how to set up a personalised fasting program that suits your lifestyle and individual health needs - meal plans to help you incorporate fasting into your week. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Page Count

300

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1760985155

ISBN 13

9781760985158

The Peri Diet

By: Jaime Rose Chambers

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The Peri Diet

By: Jaime Rose Chambers

Many things are out of our hands when it comes to perimenopause, but one thing we can control is what we eat. Choosing the right foods can not only help to alleviate common peri symptoms, such as hot flushes, mood swings and sleep disturbances, but can also help to prevent or minimise the weight changes that can happen over this time, as well as setting us up for long-term health. In The Peri Diet, well-respected dietician and bestselling author Jaime Rose Chambers shines a light on a range of peri symptoms and shares the top nutrients and ingredients that will support your health during this transitional phase. She explains why protein is key; what to eat to protect your heart, brain and bones; how exercise enhances your mental wellbeing; and which foods are best avoided. With 50 super-simple, family-friendly, nutritionally replete recipes, along with myth-busting facts, kitchen hacks and sage advice, The Peri Diet is your complete guide to eating for a happy and healthy perimenopause - and beyond. This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

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Page Count

235

Publisher

Macmillan Publishers Aus.

Published Date

ISBN 10

1761563424

ISBN 13

9781761563423

The 16:8 Intermittent Fasting Lifestyle Plan

By: Jaime Rose Chambers

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The 16:8 Intermittent Fasting Lifestyle Plan

By: Jaime Rose Chambers

Fast for 16 hours a day and lose weight. The health benefits of intermittent fasting are indisputable, and 16:8 is the easiest fasting method for weight loss.The 16:8 Intermittent Fasting Lifestyle Plan combines the latest nutritional research with simple tips and a wealth of inspiring meal ideas to help you bring intermittent fasting into your everyday life. Jaime Rose Chambers is a practicing dietitian who sees countless patients looking for advice on how to manage their weight. She prescribes intermittent fasting as the easiest and most effective tool for weight control available. This indispensable plan has everything you need to know about intermittent fasting, including: the latest science on 16:8, showing how intermittent fasting can not only help you control your weight, but also helps lower cholesterol, reduce blood pressure and protect against heart disease 50 delicious, nutritionally replete recipes advice on how to set up a personalized fasting program that suits your lifestyle and individual health needs meal plans to help you incorporate fasting into your week.

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Age

Page Count

208

Publisher

Macmillan

Published Date

ISBN 10

176098003X

ISBN 13

9781760980030

Book's by Jaime Rose Chambers

The Mystery Gut

The Mystery Gut

16:8 Intermittent Fasting

16:8 Intermittent Fasting

The Mystery Gut

The Mystery Gut

16:8 Intermittent Fasting

16:8 Intermittent Fasting

The 16:8 Intermittent Fasting and Lifestyle Plan

The 16:8 Intermittent Fasting and Lifestyle Plan

The Peri Diet

The Peri Diet

The 16:8 Intermittent Fasting Lifestyle Plan

The 16:8 Intermittent Fasting Lifestyle Plan

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