The sports technician in training stages, and the physical education teacher, have always demanded useful works with games and practical activities to enliven the session, and that collect the specific aspects necessary for correct motor training and adequate performance in sports practice and collect the specific aspects necessary for a right motor training and adequate achievement in sports practice. For inexperienced technicians it represents a simplification when it comes to prepare the daily lessons. And for experienced technicians it represents a base on which they can build their daily work for the improvement of both generic and specific skills, with the contribution of their own experience. Therefore, in this work we have included highly selected activities from the wide existing repertoire, with the aim of providing a real proposal that is easy to put into practice, avoiding to create a manual full of variants or activities of doubtful efficacy.