A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?
Honorable Mention, 2017 Foreword INDIES Book of the Year Awards in the Political Science Category From the hot savannah of Malawi to the cold, damp gray of Kosovo and into the volatile war zones of Iraq and Afghanistan, the United States and other donors have invested enormous financial and human resources in major peacekeeping and development efforts. Why then is the world no closer to being a "better and safer" place? Both a salient critique of US foreign assistance and a thought-provoking memoir, Flash Points describes the issues with personnel, language, and gender dynamics, as well as the cross-cultural challenges that often undermine and betray the best intentions of policy makers comfortably situated in Washington. Revealed in illuminating flashbacks, Jade Wu recalls her experiences in each of these four countries highlighting how, all too often, Americans in the field and the US government were unable to learn the lessons that ought to have been learned when dealing with host countries and their people. The final results were efforts poorly conceived and executed and, ultimately, detrimental to American national interests.
It is not easy to leave one’s comfort zone to learn a new language and adapt to a new culture, as you might have learned from Gabriel in Book 1. In Book 2 of the Learn to Speak Cantonese series, meet Ben, a polar bear, who’s starting an adventure with his best friend, Stormy, a Pomeranian dog. Together, the two are traveling to Hong Kong to advocate for green living! In this book, you will join Ben and Stormy as they spend twelve months living in Hong Kong and learning how to use Cantonese in everyday life. These two characters will take you around the city and cover practical skills, such as bargaining, acing a job interview, advocating for environmental sustainability, and more! Follow Ben and Stormy as they teach you about Hong Kong’s culture and everything you need to communicate in Cantonese.
When is it too late to learn about someone’s past? Or even the present? To Amy, a 20-year old college student from San Francisco, life was too busy to wrap her mind around silly questions like this one, until she found out that her grandmother, or Popo in Chinese, was diagnosed with Alzheimer’s disease. This memory disorder not only took away Popo’s identity, but also her speech abilities, leaving her with the use of only her mother tongue: Taishanese. With Popo’s progressive memory loss each day, Amy knew the answer to her question was: tomorrow would be too late. The only way to connect with Popo again was by building a bridge between them. Learning Taishanese was that bridge. In this book, you will join Amy’s journey to reconnect with her grandma using Taishanese in San Francisco’s Chinatown. From having dim sum to describing her favorite pastimes, Amy will teach you everything you need to know to master basic conversational Taishanese.
When is it too late to learn about someone’s past? Or even the present? To Amy, a 20-year old college student from San Francisco, life was too busy to wrap her mind around silly questions like this one, until she found out that her grandmother, or Popo in Chinese, was diagnosed with Alzheimer’s disease. This memory disorder not only took away Popo’s identity, but also her speech abilities, leaving her with the use of only her mother tongue: Taishanese. With Popo’s progressive memory loss each day, Amy knew the answer to her question was: tomorrow would be too late. The only way to connect with Popo again was by building a bridge between them. Learning Taishanese was that bridge. In this book, you will join Amy’s journey to reconnect with her grandma using Taishanese in San Francisco’s Chinatown. From having dim sum to describing her favorite pastimes, Amy will teach you everything you need to know to master basic conversational Taishanese.
Long ago Los Angeles became Crimson City, a glittering home and sometimes battleground for humans, werewolves, and vampires. But the veil between Crimson City and the Demon World has been torn, and the demons want Earth for their own. There exist few who can oppose the Dark Ones: Patrick, the Druid's Draig-Uisge, is one. Able to shape energy to harm or heal, Patrick must first have something to bend, and such power can come from only one source: Xiao Fei, the Phoenix Tear. Xiao's blood is the key, coupled with her ecstasy. Her union with Patrick is Earth's salvation. As foes rise from every shadow, and peril infuses every caress, redemption and oblivion lay with one woman being SEDUCED BY CRIMSON. REVIEWS: "Starts off running and never lets up." ~Sinclair Reid "A totally engrossing story." ~ParaNormal Romance THE JADE LEE ROMANTIC FANTASIES, Dragonborn Dragonbound A Magic King Seduced by Crimson Sexy Bites OTHER SERIES by Jade Lee The Regency Rags to Riches Series A Lady's Lessons Series
The Asian monsoon and associated river systems supply the water that sustains a large portion of humanity, and has enabled Asia to become home to some of the oldest and most productive farming systems on Earth. This book uses climate data and environmental models to provide a detailed review of variations in the Asian monsoon since the mid-Holocene, and its impacts on farming systems and human settlement. Future changes to the monsoon due to anthropogenically-driven global warming are also discussed. Faced with greater rainfall and more cyclones in South Asia, as well as drying in North China and regional rising sea levels, understanding how humans have developed resilient strategies in the past to climate variations is critical. Containing important implications for the large populations and booming economies in the Indo-Pacific region, this book is an important resource for researchers and graduate students studying the climate, environmental history, agronomy and archaeology of Asia.
Extract actionable insights from text and unstructured data. Information extraction is the task of automatically extracting structured information from unstructured or semi-structured text. SAS Text Analytics for Business Applications: Concept Rules for Information Extraction Models focuses on this key element of natural language processing (NLP) and provides real-world guidance on the effective application of text analytics. Using scenarios and data based on business cases across many different domains and industries, the book includes many helpful tips and best practices from SAS text analytics experts to ensure fast, valuable insight from your textual data. Written for a broad audience of beginning, intermediate, and advanced users of SAS text analytics products, including SAS Visual Text Analytics, SAS Contextual Analysis, and SAS Enterprise Content Categorization, this book provides a solid technical reference. You will learn the SAS information extraction toolkit, broaden your knowledge of rule-based methods, and answer new business questions. As your practical experience grows, this book will serve as a reference to deepen your expertise.
Dive into the vibrant world of Asian festivals with "Colors and Cultures: Celebrating Asia's Fascinating Festivals," a beautifully illustrated and deeply insightful book that explores the rich tapestry of traditions, rituals, and celebrations across Asia. From the dazzling lights of Diwali in India to the serene beauty of Japan's Cherry Blossom Festival, this book takes readers on a journey through the continent's most captivating and colorful events. Each chapter delves into the history, cultural significance, and unique customs of each festival, providing readers with a deeper understanding of the diverse cultures that make up Asia. Packed with stunning photographs and engaging narratives, "Colors and Cultures" is not just a book, but an immersive experience that brings the spirit of Asian festivals to life. Whether you are an avid traveler, a cultural enthusiast, or simply curious about the world, this book will enrich your knowledge and appreciation of Asia's festive heritage. Celebrate the joy, color, and unity of Asia's festivals with "Colors and Cultures.
A practical and compassionate guide to repairing your relationship with sleep For the twenty-five million Americans who struggle with insomnia, each night feels like a battle with their racing minds instead of a blissful surrender into sleep. Hello Sleep is a guide for the tired but wired people who just want sleep to be easy. Dr. Jade Wu, an internationally recognized behavioral sleep medicine specialist, walks you through the science of how the brain sleeps (or doesn’t); shares stories from the clinic of real people’s journeys to better sleep; and lays out a step-by-step program for overcoming insomnia and letting go of sleeping pills. Using her years of clinical expertise, she problem-solves your common pitfalls, soothes your anxieties, and tailors recommendations for your special sleep circumstances (e.g., pregnancy, menopause, chronic pain, depression, etc.). Hello Sleep empowers the sleepless with the latest knowledge and most effective tools, allowing them to trust themselves and their own sleep again. It will answer these burning questions and more: • Why can’t I fall asleep even though I’m tired? How can I quiet my mind? • What should I do when I wake up at 2:00 A.M. and can’t get back to sleep? • Should I nap? What can I do about my fatigue during the day? • How do I get off sleep medications safely and without rebound insomnia?
This thesis addresses fundamental scientific questions such as: How are complex natural products synthesized in vivo? Can we replicate these conditions in a laboratory environment? What is the biological function of such secondary metabolites? What are the biological origins of chirality? These issues are explored in an accessible manner using a multidisciplinary approach spanning chemistry, biology and physics to investigate an interesting family of complex natural products isolated from marine molluscs – the tridachiahydropyrones. The work has achieved: Elegant biomimetic syntheses of a number of the tridachiahydropyrone compounds in vitro using organic synthesis techniques The characterization of the interactions between these compounds and a range of model membrane systems using a series of fluorescence spectroscopic studies The investigation of the antioxidant and photoprotective properties of the compounds by means of biophysical assay techniques The synthesis of tridachiahydropyrone utilizing the model membrane systems as biomimetic reaction media.
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