Bicycling Maximum Overload for Cyclists is a radical strength-based training program aimed at increasing cycling speed, athletic longevity, and overall health in half the training time. Rather than improving endurance by riding longer distances, you’ll learn how to do it by reducing your riding time and adding heavy strength and power training. Traditionally cyclists and endurance athletes have avoided strength and power training, believing that the extra muscle weight will slow them down, but authors Jacques DeVore and Roy M. Wallack show that exactly the opposite is true. The Maximum Overload program uses weightlifting to create sustainable power and improved speed while drastically reducing training time and eliminating the dreaded deterioration that often occurs during the second half of a ride. A 40-minute Maximum Overload workout, done once or twice a week, can replace a long day in the saddle and lead to even better results. This comprehensive program includes unique takes on diet, interval training, hard and easy training, and sustainable power. Backed by the most trusted authority in the sport, Bicycling Maximum Overload for Cyclists is a book that no cyclist should be without.
Entrenamiento para ciclistas. Sobrecargas máximas es un innovador programa de entrenamiento basado en la fuerza y destinado a aumentar la velocidad de los ciclistas, la longevidad deportiva y la salud general en la mitad de tiempo. Una vez de mejorar la tolerancia física recorriendo distancias más largas sobre la bici, aprenderás a hacerlo reduciendo el tiempo que pasas pedaleando e incorporando el entrenamiento de la fuerza y la potencia. Tradicionalmente, los ciclistas y los deportistas de fondo han evitado este tipo de entrenamiento, creyendo que el paso adicional del músculo los volvería más lentos; sin embargo, los autores Jacques DeVore y Roy M. Wallack te demuestran exactamente lo contrario. El programa de sobrecargas máximas recurre al levantamiento de pesas para generar potencia sostenible y mejorar la velocidad a la vez que reduce drásticamente el tiempo de entrenamiento y elimina el temido deterioro que se suele producir durante la segunda mitad de las pruebas físicas. Una sesión de sobrecargas máximas de 40 minutos, dos o tres veces por semana, remplaza un largo día sobre el sillín y obtiene resultados incluso mejores. Este programa general aporta una perspectiva única sobre la dieta, el entrenamiento con intervalos, las sesiones duras y fáciles de entrenamiento y la potencia sostenible. Respaldado por reconocidas figuras del deporte. Entrenamiento para ciclistas. Sobrecargas máximas en un libro del que no puede prescindir ningún ciclista.
A treasure trove of mysteries drawn from the case files of the world’s cleverest private investigators. The Adventures of Sherlock Holmes features many of the consulting detective’s best-known cases. “A Scandal in Bohemia” finds Holmes matching wits with—and being outfoxed by—a beautiful American opera singer. A struggling shop owner stumbles into a lucrative side job, and a criminal conspiracy, in “The Red-Headed League.” And in “The Adventure of the Speckled Band,” which Arthur Conan Doyle named as the best of his Sherlock Holmes stories, our brilliant hero and his loyal friend Dr. Watson pay a visit to a young heiress’s bedroom late one night, only to stumble across another, far deadlier visitor. Martin Hewitt, Investigator stars a former law clerk turned private investigator who is every bit the deductive equal of Sherlock Holmes. A true master of disguise with a mind as sharp as a freshly stropped straight razor, Hewitt possess a familiarity with London’s night streets and an easy rapport with members of the lower classes. From a troubling series of robberies that occurred at the same residence over several months to a locked-room suicide that was decidedly not self-inflicted, the great detective finds irrefutable solutions to the most unsolvable of mysteries. The Old Man in the Corner is a fascinating study in the art of logical deduction by the author of The Scarlet Pimpernel. The most brilliant sleuth in London sits in the corner of the A.B.C. café, a length of string in his fingers. As the afternoon winds down, he ties and unties intricate knots—in the string and in his mind. No matter how baffling the crime, the old man in the corner need only read the newspaper accounts to know the culprit. The Thinking Machine relates the most confounding cases solved by the brilliant criminologist Professor S. F. X. Van Dusen. Slender, stooped, his appearance dominated by his large forehead and perpetual squint, “The Thinking Machine” spends his days in the laboratory and his nights puzzling over the details of extraordinary crimes. Whether unraveling the perfect murder, investigating a case of corporate espionage, or reasoning his way out of an inescapable prison cell, Van Dusen knows that with the application of logic, all problems can be solved. This ebook features new introductions by Otto Penzler and has been professionally proofread to ensure accuracy and readability on all devices.
The Thinking Machine (1907) is a short story collection by Jacques Futrelle. Published at the height of his career as a leading popular detective and science fiction writer, The Thinking Machine collects stories that originally appeared in such publications as The Saturday Evening Post and the Boston American. Celebrated for his brisk storytelling and mastery of suspense, Jacques Futrelle was lost at sea on April 15, 1912 while returning from Europe on the HMS Titanic. His wife, who survived the disaster, had his last book dedicated to “the heroes of the Titanic.” Professor Augustus S. F. X Van Dusen, Ph.D., LL.D., F.R.S., M.D., M.D.S is a man whose intellect is as exhaustive as his name. Having learned the game of chess just hours before, he defeated grandmaster Tchaichowsky using logic and reason alone, earning himself the nickname “The Thinking Machine.” Ever since that fateful day, Van Dusen, with the help of his trusted companion Hutchinson Hatch, is called to solve crimes, complete puzzles, and face challenges no normal man could possibly endure. In “The Problem of Cell 13,” Van Dusen argues that no feat is impossible when the human mind is involved. To prove his theory, he endeavors to escape from a notoriously brutal prison in just one week’s time. Presented alongside six other stories of mystery and adventure, “The Problem of Cell 13” stands out as one of the greatest detective and suspense tales of all time. With a beautifully designed cover and professionally typeset manuscript, this edition of Jacques Futrelle’s The Thinking Machine is a classic of American detective fiction reimagined for modern readers.
This book presents the results of an eighteen-month field study of wild hamadryas baboons. The author attempts to interpret his findings in terms of the bonding-stage model of Hans Kummer and compares the hamadryas socialization pattern with those of other primate species, including humans.
Parodies have been created throughout times and cultures. A glimpse at the general judicial latitude generally afforded to parodies, satires, caricatures, and pastiches demonstrates the social and cultural value of this particular form of artistic expression. With the advent of technologies and the evolution of copyright legislation, creative endeavours in the form of parody gathered a new youth but became unlawful. While copyright law grants exclusive rights to right-holders, this right is not absolute. Legislation includes specific exceptions, which preclude right-holders from exercising their prerogatives in particular cases which foster creativity and cultural diversity within that society. The parody exception pertains to this ultimate objective by permitting users to reproduce copyright-protected materials for the purpose of parody. To understand the meaning and scope of the parody exception, this book examines and compares five jurisdictions which differ in their protection of parodies: France, Australia, Canada, the US and the United Kingdom. This book is concerned with finding an appropriate balance between the protection awarded to right-holders and the public interest. This is achieved by analysing the parody exception to the economic rights of right-holders, the preservation of moral rights and the interaction of the parody exception with contract law. As parodies constitute an artistic expression protected under the right to freedom of expression, this book also considers the influence of freedom of expression on the interpretation of this specific copyright exception. Furthermore, this book aims at providing guidance on how to resolve conflicts where fundamental rights are in conflict. This is the first book in English to offer an in-depth investigation into the parody exception in copyright law, and comments on industry practices linked to this form of creative endeavours.
The definitive guide to sonography in obstetrics and gynecology—thoroughly updated and enhanced by the addition of teaching cases Doody's Core Titles for 2021! This acclaimed guide is a clinically relevant reference text, an atlas, and a teaching/learning resource. Presented in full color and enriched by more than 2,000 illustrations, it expertly examines the full spectrum of disorders and conditions likely to be encountered in gynecologic and maternal-fetal care. You will find expert, all-inclusive coverage of everything from sonographic operating instruments and screening the fetal patient for syndromes and anomalies, to diagnosing the female patient for cysts, infertility, and incontinence. This edition has been updated to include coverage of the latest procedures and diagnostic guidelines for the use of sonography in ob/gyn, including 3D and 4D US and enhanced image processing, contrast enhanced sonography, ultrasound guided fetal therapy, sonographic evaluation of pelvic pain, and much more. The Eighth Edition also features an extensive series of teaching cases. Each case consists of the patient’s medical history, representative US images, cineloop videos, Q&A, and teaching points with references. Fleischer’s Sonography in Obstetrics & Gynecology, Eighth Edition opens with general obstetric sonography, covering such pivotal topics as normal pelvic anatomy and fetal echocardiography, before moving into fetal anomalies and disorders. Risk assessment and therapy, including first trimester screening and amniocentesis, are explored in the next section, while the remaining parts of the book focus on maternal disorders, gynecologic sonography, and the newest complementary imaging modalities.
Lattices are discrete subgroups of maximal rank in a Euclidean space. To each such geometrical object, we can attach a canonical sphere packing which, assuming some regularity, has a density. The question of estimating the highest possible density of a sphere packing in a given dimension is a fascinating and difficult problem: the answer is known only up to dimension 3. This book thus discusses a beautiful and central problem in mathematics, which involves geometry, number theory, coding theory and group theory, centering on the study of extreme lattices, i.e. those on which the density attains a local maximum, and on the so-called perfection property. Written by a leader in the field, it is closely related to, though disjoint in content from, the classic book by J.H. Conway and N.J.A. Sloane, Sphere Packings, Lattices and Groups, published in the same series as vol. 290. Every chapter except the first and the last contains numerous exercises. For simplicity those chapters involving heavy computational methods contain only few exercises. It includes appendices on Semi-Simple Algebras and Quaternions and Strongly Perfect Lattices.
CHERISHED MEMORIES takes a memorable journey back to New Orleans of the 1950s. Professor Beverly Jacques Anderson shares stories from her childhood and from her elementary school classmates, providing a fascinating look at the experience of growing up in the Creole culture of the Seventh Ward of New Orleans. This culture indelibly shaped the character, personality, and aspirations of Anderson and her elementary school classmates, many of whom became hard working, family-oriented, serviceoriented, productive, self-assured citizens. Creole culture in the Seventh Ward was rooted in close family ties, hard work, creativity, high expectations, independence, the Golden Rule, Catholicism, shared language/manner of speaking, and a shared sense of belonging to a unique community. Teachers, parents, and principalsall African Americansvalued education and set high standards for student achievement. According to interviews with twelve of the authors classmates, these beliefs, along with the unwavering support of parents and teachers, helped to produce competitive individuals in all walks of life. The Creole culture was also rooted in racial, ethnic, and religious segregation that affected individuals in surprising ways. Anderson also examines the history of public and Catholic education for children of color in the Seventh Ward of New Orleans and addresses the impact of the school on the community and vice versa. Explore this fascinating community and its educational history with Cherished Memories.
Manson, Sinatra and Me is a Hollywood party girl's memoir that details her encounters with former Presidents, Senators, Congressmen, foreign dignitaries, celebrities, sports stars, businessmen - you name it - including the likes of Frank Sinatra and other members of the Rat Pack. The average man or woman may not have heard of Virginia Graham, but everybody in the know was aware of what her game was as a key player in the Hollywood Screw System. When Virginia found herself in trouble with the law, she ended up in jail. Yet somehow she continued to meet interesting people - like Susan Atkins, he.
This will help us customize your experience to showcase the most relevant content to your age group
Please select from below
Login
Not registered?
Sign up
Already registered?
Success – Your message will goes here
We'd love to hear from you!
Thank you for visiting our website. Would you like to provide feedback on how we could improve your experience?
This site does not use any third party cookies with one exception — it uses cookies from Google to deliver its services and to analyze traffic.Learn More.