Jackie Newgent's Books

The Plant-Based Diabetes Cookbook

125+ Nourishing Recipes to Satisfy Every Taste Bud

By: Jackie Newgent, RDN, CDN

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The Plant-Based Diabetes Cookbook

125+ Nourishing Recipes to Satisfy Every Taste Bud

By: Jackie Newgent, RDN, CDN

A delectable plant-based cookbook and eating guide for preventing and managing diabetes and pre-diabetes from award-winning cookbook author and registered dietitian Jackie Newgent. Diabetes is an epidemic in the United States. More than 11 percent of the population is living with diabetes, and 38 percent of U.S. adults have prediabetes. Diabetes can lead to heart disease, stroke, kidney failure, blindness, and lower-limb amputation. Recent research has also shown a connection between diabetes and dementia, hearing loss, and some forms of cancer. Experts point to diet as a key component in preventing and treating diabetes and prediabetes—particularly one featuring fruits and vegetables. That’s where The Plant-Based Diabetes Cookbook comes in, helping people with diabetes—or at risk for developing it—enjoy more plants. The key word is “enjoy.” Here, Jackie Newgent, RDN, CDN, an award-winning cookbook author and classically-trained chef, offers 100 percent plant-based recipes that are full of flavor with fresh, modern appeal. At the same time, the dishes appeal to all eaters, not just vegetarians. The book is packed with more than 125 recipes, plenty of hearty main dishes, tasty menus, and hundreds of helpful tips. Following today’s current nutrition therapy guidelines, readers can follow a flexible plan without being overly focused on calories, carb-counting, or other strict macronutrient or micronutrient parameters. People with diabetes and prediabetes—and their families and friends—will benefit from the deliciousness The Plant-Based Diabetes Cookbook brings to the table, and the good health it brings to their lives!

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Page Count

320

Publisher

Simon and Schuster

Published Date

ISBN 10

0757324835

ISBN 13

9780757324833

1,000 Low-Calorie Recipes

By: Jackie Newgent

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1,000 Low-Calorie Recipes

By: Jackie Newgent

“This is a gem of a cookbook. Not only is it loaded with healthy recipes, everything I’ve made from pizza to salad dressing has been a showstopper.”—Tara Collingwood, “The Diet Diva,” Healthline This incredible cookbook is packed with tasty, low-calorie recipes that give home cooks an unparalleled variety of meals and ideas for eating healthfully that their whole family will love. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They’re easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally. 1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, and vegetarian entrees; breads and muffins; and yes, even desserts and cocktails. You’ll find rustic comfort foods like Five-Spice Turkey Chili, favorites like Pizza Margherita, main courses like Tart Apple-Stuffed Pork Loin, plus innovative recipes that will intrigue and satisfy you, like Caprese Salad Lasagna, Five-Spice Yam Frites, Brooklyn Lager Baked Beans, Homemade Pretzel Puffs, Fudgy Superfood Brownies, and Chocolate Mint Almond-tinis. Written by Jackie Newgent, a well-respected Registered Dietitian who writes for and is interviewed by national media, such as The Dr. Oz Show, Cooking Light, Health, and Redbook, among others Includes clever advice on stocking a low-calorie pantry, maintaining a healthy weight, diet-friendly cooking, nutritious ingredient substitutions, full menus, and more Features ingredients that are fresh and flavorful, keeping with Jackie Newgent’s “real foods” philosophy: nothing is artificial Whether you’re following a particular diet or just want a single go-to guide for nutritious family meals, 1,000 Low-Calorie Recipes is the ultimate resource.

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Page Count

1398

Publisher

Houghton Mifflin Harcourt

Published Date

ISBN 10

0544189132

ISBN 13

9780544189133

The With or Without Meat Cookbook

The Flexible Approach to Flavorful Diabetes Cooking

By: Jackie Newgent

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The With or Without Meat Cookbook

The Flexible Approach to Flavorful Diabetes Cooking

By: Jackie Newgent

With the growing evidence that vegetarian meals are great for your health, more people with diabetes are looking to build vegetarian dishes into their meal plans. However, not everyone is ready to give up meat completely, and most vegetarians live with someone who's not ready to take the plunge. Thus was born the "flexitarian," someone who eats mainly vegetarian food, but occasionally fits in a little meat, poultry, or fish. Catering to this growing crowd — nearly one in four Americans self-identifies as a flexitarian — The With or Without Meat Cookbook makes it simple for people to savor the tastes and health benefits of eating more like a vegetarian, while being able to stick to a balanced meal plan for diabetes. Each of the 125 diabetes-friendly recipes is vegetarian with a non-vegetarian recipe “add-on” provided as well. Each recipe can be made two ways: One way for veggie lovers and one way for meat lovers. For those with diabetes, pre-diabetes, heart health issues, or simply looking to improve their diet, the flexitarian approach provides the best of both worlds. Nutrition facts are provided and each perfectly-portioned recipe follows ADA's nutritional guidelines.

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Page Count

290

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405169

ISBN 13

9781580405164

The All-Natural Diabetes Cookbook

The Whole Food Approach to Great Taste and Healthy Eating

By: Jackie Newgent

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The All-Natural Diabetes Cookbook

The Whole Food Approach to Great Taste and Healthy Eating

By: Jackie Newgent

Most diabetes cookbooks rely on artificial sweeteners or not-so-real substitutions to reduce calories, sugar, and fat, but often at the expense of flavor. The All-Natural Diabetes Cookbook, 2nd edition takes a different approach, focusing on naturally delicious fresh foods and whole-food ingredients to create fantastic meals that deliver amazing taste and well-rounded nutrition. And absolutely nothing is artificial! Recipes include such tempting dishes as Blanco Huevos Rancheros, Creole-Style Red Beans and Rice, Spa Chef Salad with Balsamic Tarragon Dressing, Beer-Brewed Sloppy Joes, Chicken Tortilla Soup with California Avocado, Sage Sweet Potato Frites, Fudgy Brownies, and more. In addition to amazing recipes based on whole foods and real ingredients, The All-Natural Diabetes Cookbook is filled with sample meal plans, tips for cooking with natural ingredients, and a handy substitution chart for swapping out processed foods from favorite recipes. Do away with preservatives and artificial ingredients that leave you unfulfilled. Forget overly processed, fat-free products that are really just flavor free. Natural, fresh cooking isn't just healthy—it's delicious!

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Page Count

378

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405452

ISBN 13

9781580405454

The Plant-Based Diabetes Cookbook

125+ Nourishing Recipes to Satisfy Every Taste Bud

By: Jackie Newgent, RDN, CDN

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The Plant-Based Diabetes Cookbook

125+ Nourishing Recipes to Satisfy Every Taste Bud

By: Jackie Newgent, RDN, CDN

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Write a review

Solve jigsaw puzzle

Age

Page Count

320

Publisher

Simon and Schuster

Published Date

ISBN 10

0757324827

ISBN 13

9780757324826

Book's by Jackie Newgent

The Plant-Based Diabetes Cookbook

The Plant-Based Diabetes Cookbook

1,000 Low-Calorie Recipes

1,000 Low-Calorie Recipes

The With or Without Meat Cookbook

The With or Without Meat Cookbook

The All-Natural Diabetes Cookbook

The All-Natural Diabetes Cookbook

The Plant-Based Diabetes Cookbook

The Plant-Based Diabetes Cookbook

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