Bran muffin or chocolate chip? Which wine is likely to do add the most inches to your waistline – red, white or sparkling? And if you’re dying for a pizza, how can you keep the damage to a minimum? Faced with this type of difficult decision, The Right Bite is here to help you make the least bad choice. It’s full of accessible, practical advice for all those everyday occasions when you might be tempted to have a little treat but don’t want to do too much damage. Each chapter focuses on a different eating environment, including coffee shops, bars, takeout, the movies and even a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting a top pick for each one. --The Right Bite panel allows you to immediately pick the least ‘bad’ choice --Fact Boxes scattered throughout give you extra tips and expert advice --Nutrition Numbers help you compare and weigh up your options instantly --Understanding Key Nutrients explains the main food groups Written by an experienced nutritional therapist – so you know that you are getting savvy advice – and small enough to slip in your bag, this is the one-stop guide for anyone facing difficult food choices in the real world.
Are you TATT (Tired All The Time)? If this sounds familiar, it's time to take action with Jackie Lynch's 10-day energy-boosting diet. Whether you're 29 or 69, it's more than likely that your diet and lifestyle are the main reasons for feeling so tired and that simple changes to what you eat will help your energy levels to flourish again. This book will give you an easy-to-follow food plan to help you beat the 21st-century's most common syndrome in just 10 days. Chapters include: Why have I lost my Va Va Voom? What sort of tired are you? Do you need more vitality, strength, endurance, focus or concentration? Simple nutrition quizzes to help you to identify the potential underlying causes. Va Va Voom boosters Bite-sized information about the foods and lifestyle factors that can boost energy. Va Va Voom robbers The foods and factors that reduce your energy levels. The 10-day Va Va Voom energy plan How to use this plan; foods to enjoy; foods to avoid; 10-day meal planner; shopping list The Va Va Voom maintenance plan A long-term plan that you can fit in with your daily routine after the first 10 days. More of an 80-20 approach than the stricter 10-day plan. Va Va Voom recipes Over 50 recipes to get you started.
A candid, thrilling memoir from one of the most recognizable, influential, and beloved cinematic personalities in the world. Everyone knows Jackie Chan. Whether it’s from Rush Hour, Shanghai Noon, The Karate Kid, or Kung Fu Panda, Jackie is admired by generations of moviegoers for his acrobatic fighting style, comic timing, and mind-bending stunts. In 2016—after fifty-six years in the industry, over 200 films, and many broken bones—he received an honorary Academy Award for his lifetime achievement in film. But at 64 years-old, Jackie is just getting started. Now, in Never Grow Up, the global superstar reflects on his early life, including his childhood years at the China Drama Academy (in which he was enrolled at the age of six), his big breaks (and setbacks) in Hong Kong and Hollywood, his numerous brushes with death (both on and off film sets), and his life as a husband and father (which has been, admittedly and regrettably, imperfect). Jackie has never shied away from his mistakes. Since The Young Master in 1980, Jackie’s films have ended with a bloopers reel in which he stumbles over his lines, misses his mark, or crashes to the ground in a stunt gone south. In Never Grow Up, Jackie applies the same spirit of openness to his life, proving time and time again why he’s beloved the world over: he’s honest, funny, kind, brave beyond reckoning and—after all this time—still young at heart.
Autobiography of baseball legend Jackie Robinson, beginning with his athletic career and dealing particularly with baseball and the first step toward equal participation by African Americans in this great sport. “I believe that a man’s race, color, and religion should never constitute a handicap. The denial to anyone, anywhere, any time of equality of opportunity to work is incomprehensible to me. Moreover, I believe that the American public is not as concerned with a first baseman’s pigmentation as it is with the power of his swing, the dexterity of his slide, the gracefulness of his fielding, or the speed of his legs.”—From Foreword by Branch Hickey
All nations construct stories of national belonging, stories of the nation’s character, its accomplishments, its defining traits, its historical trajectory. These stories, or discourses of national identity, carry powerful messages about gender and race, messages that reflect, reproduce and occasionally challenge social hierarchies. Gender, Race and National Identity examines links between gender, race and national identity in the US, UK, Australia and Japan. The book takes an innovative approach to national identity by analyzing a range of ephemeral and pop cultural texts, from Olympic opening ceremonies, to television advertisements, letters to the editor, broadsheet war coverage, travel brochures, museums and living history tourist venues. Its rich empirical detail and systematic cross-national comparisons allow for a fuller theorization of national identity.
Before Barry Bonds, before Reggie Jackson, before Hank Aaron, baseball's stars had one undeniable trait in common: they were all white. In 1947, Jackie Robinson broke that barrier, striking a crucial blow for racial equality and changing the world of sports forever. I Never Had It Made is Robinson's own candid, hard-hitting account of what it took to become the first black man in history to play in the major leagues. I Never Had It Made recalls Robinson's early years and influences: his time at UCLA, where he became the school's first four-letter athlete; his army stint during World War II, when he challenged Jim Crow laws and narrowly escaped court martial; his years of frustration, on and off the field, with the Negro Leagues; and finally that fateful day when Branch Rickey of the Brooklyn Dodgers proposed what became known as the "Noble Experiment" -- Robinson would step up to bat to integrate and revolutionize baseball. More than a baseball story, I Never Had It Made also reveals the highs and lows of Robinson's life after baseball. He recounts his political aspirations and civil rights activism; his friendships with Martin Luther King, Jr., Malcolm X, William Buckley, Jr., and Nelson Rockefeller; and his troubled relationship with his son, Jackie, Jr. Originally published the year Robinson died, I Never Had It Made endures as an inspiring story of a man whose heroism extended well beyond the playing field.
These never-before-published letters offer a rich portrait of Jackie Robinson as a fearless advocate for racial justice at the highest levels of American politics. Writing eloquently and with evident passion, Robinson had charted his own course, and had challenged the nations leaders to do the right thing.
Each year, governments spend billions of dollars on peacekeeping efforts around the world, and much more is spent on humanitarian aid to refugees and other victims of armed struggle. Yet, research shows that nearly one-half of all countries experiencing civil war have renewed violent conflict within five years of a peace agreement. How do we account for such a poor track record? The authors in this volume consider how global capitalism affects fragile peace processes, arguing that the international economic system itself is a major contributor to violent conflict. By including the work of anthropologists, economists, sociologists, and political scientists, this book presents a broad yet thorough exploration of the complexities of peacebuilding in a global market economy. Included in the volume are specific studies of Africa, Asia, and the Middle East, as well as considerations of conflicts on a global scale.
This inspiring book sets out how to make true partnership work. Built around the stories of real partnerships and written collaboratively with service users groups and individuals, it introduces the concept of 'growing spaces' where people can pool ideas, energy, skills and experience, resulting in joint effort and mutual reward. All the stages of making a partnership work are covered, starting with the growing conditions needed and how to sow the first seeds. Developing 'green shoots', which include confidence and trust, and signs of 'sickness', such as fear of speaking out, are discussed. The grassroots experiences which lay at the heart of the book exhibit an array of different forms of partnership and dispersal of good practice in action.
The sexy page-turner picks up where the #1 New York Times bestselling Hollywood Wives left off showing Jackie Collins at her “ultra-celeb, super accessorized, bestselling best” (Publishers Weekly). Power. Sex. Money. Fame. The new Hollywood wives have it all. And if they don’t have it—they want it. And whatever these women want—they get. Ambitious, young, smart, and lethal, the Hollywood wives are back with a vengeance, pushing their way to the forefront. Forget shopping—they’re into achieving everything their famous husbands have and more, and they don’t care how they do it.
Building on the success of the second edition, Criminology: A Sociological Introduction offers a comprehensive overview of the study of criminology, from early theoretical perspectives to pressing contemporary issues such as the globalization of crime, crimes against the environment and state crime. Authored by an internationally renowned and experienced group of authors in the Sociology department at Essex University, this is a truly international criminology text that delves into areas that other texts may only reference. This new edition will have increased coverage of psychosocial theory, as well as more consideration of the social, political and economic contexts of crime in the post-financial-crisis world. Focusing on emerging areas in global criminology, such as green crime, state crime and cyber crime, this book is essential reading for criminology students looking to expand their understanding of crime and the world in which they live.
This book connects two linguistic phenomena, modality and subordinators, so that both are seen in a new light, each adding to the understanding of the other. It argues that general subordinators (or complementizers) denote propositional modality (otherwise expressed by moods such as the indicative-subjunctive and epistemic-evidential modal markers). The book explores the hypothesis both on a cross-linguistic and on a language-branch specific level (the Germanic languages). One obvious connection between the indicative-subjunctive distinction and subordinators is that the former is typically manifested in subordinate clauses. Furthermore, both the indicative-subjunctive and subordinators determine clause types. More importantly, however, it is shown, through data from various languages, that subordinators themselves often denote the indicative-subjunctive distinction. In the Germanic languages, there is variation in many clause types between both the indicative and the subjunctive and "that" and "if "depending on the speaker s and/or the subject s certainty of the truth of the proposition.
Sheriff Cas Larkin has his hands full running for office again when two homicides, more than 100 years apart, surface. Cas believes the two deaths are connected and his wife, Connie, an amateur local historian and ever the romantic, wants in on the action. While Cas investigates the fresh murder, Connie digs into Maryvale's founding family's records kept in the Library's basement and encounters a classic haunting requiring more than a séance to unravel. As the pair chase hot clues and follow cold trails, the truth behind two murders and a 100-year old love triangle hangs in the balance. THE MARYVALE COZY MYSTERY SERIES, in order The Devil in Maryvale The Nelson Scandal Recipe for Trouble The Mardi Gras Murder
Hollywood Divorces: Welcome to Jackie Collins' Hollywood, a world in which narcissism runs rampant and fidelity means not sleeping with anyone less attractive than your spouse. You will meet three strong, unforgettable women making their way along Hollywood's treacherous trail of divorce. Hollywood Wives: Power! Sex! Money! Fame! - the new Hollywood wives are back with a vengeance. Ambitious, young, smart and lethal, whatever they don't have, they want - and whatever these women want, they get.
Tipperary native Paddy Russell has been one of the leading referees in the GAA for the past 30 years. His story is a remarkable one, following his rise from humble beginnings to the pinnacle of two All-Ireland finals. Inspired by the late, great John Moloney, Russell took his first steps in refereeing in 1976. He quickly emerged as a leading light and rapidly worked his way to the top of his profession. Russell has enjoyed a successful career but it is also one laced with drama, most notably that arising from the 1995 All-Ireland senior football final between Tyrone and Dublin. Russell later took charge of the tempestuous National Football League clash between Dublin and Tyrone in 2006, which became known as 'The Battle of Omagh', and the stormy showdown between Leinster rivals Dublin and Meath in April 2008. Just two months later, Russell was in charge of the Munster senior football championship tie between All-Ireland champions Kerry and Clare when Kerry captain Paul Galvin slapped the referee's notebook from his hands, earning a three-month suspension. In Final Whistle, Russell reflects on his eventful journey, including these controversial matches, and describes vividly the stresses and strains of refereeing modern-day Gaelic games.
Social psychology has a profound influence on our everyday lives; from our shopping habits to our interactions at a party. It seeks to answer questions that we often think and talk about; questions such as: - What circumstances prompt people to help, or not to help? - What factors influence the ups and downs of our close relationships? - Why do some people behave differently when on their own compared to in a group? - What leads individuals sometimes to hurt, and other times to help one another? - Why are we attracted to certain types of people? - How do some persuade others to do what they want? This new edition of Social Psychology has been revised to introduce a more flexible structure for teaching and studying. It includes up-to-date, international research with an emphasis throughout on its critical evaluation. Applied examples across the chapters help to highlight the relevance, and hence the impact, that the theories and methods of this fascinating subject have upon the social world. Key Features Include: - Research Close-Up: Following a brand-new style, this feature matches the layout used in research papers, providing an accessible introduction to journal articles and the research methods used by social psychologists. - Focus On: Fully revised, these boxes look at opposing viewpoints, controversial research or alternative approaches to the topics. This offers a more critical outlook and prompts the questioning of the validity of published research - Recommended Readings: New to this edition, recommended further readings of both classic and contemporary literature have been added to each chapter, providing a springboard for further consideration of the topics. Connect Psychology is McGraw-Hill’s digital learning and teaching environment. Students – You get easy online access to homework, tests and quizzes designed by your instructor. You receive immediate feedback on how you’re doing, making it the perfect platform to test your knowledge. Lecturers – Connect gives you the power to create auto-graded assignments, tests and quizzes online. The detailed visual reporting allows you to easily monitor your students’ progress. In addition, you can access key support materials for your teaching, including a testbank, seminar materials and lecture support. Visit: http://connect.mcgraw-hill.com for more details. Professor David N. Myers holds the Sady and Ludwig Kahn Chair in Jewish History. As of fall 2017, he serves as the director of the Luskin Center for History and Policy. He previously served as chair of the UCLA History Department (2010-2015) and as director of the UCLA Center for Jewish Studies (1996-2000 and 2004-2010). Dr Jackie Abell is a Reader in Social Psychology with the Research Centre for Agroecology, Water and Resilience, based at Coventry University, UK. Her current areas of research interest include the application of social psychology to wildlife conservation and environmental issues to facilitate resilience and sustainable development, place attachment and identity, social cohesion and inclusion. Professor Fabio Sani holds a Chair in Social and Health Psychology at the University of Dundee. His general research interest concerns the mental and physical health implications of group processes, social identity and sense of belonging. He has been an associate editor of the European Journal of Social Psychology.
Since 1987, more than 225 species have been identified and described as endangered, imperiled, or declining. Complete with photographs, line drawings, and county maps, this book describes the officially listed, candidate, and species-of-concern plants in Texas. Individual accounts include information on distribution, habitat, physical description, flowering time, federal and state status, similar species, and published references.
Twenty-five years ago, Herb Kelleher reinvented air travel when he founded Southwest Airlines, where the planes are painted like killer whales, a typical company maxim is "Hire people with a sense of humor," and in-flight meals are never served--just sixty million bags of peanuts a year. By sidestepping "reengineering," "total quality management," and other management philosophies and employing its own brand of business success, Kelleher's airline has turned a profit for twenty-four consecutive years and seen its stock soar 300 percent since 1990. Today, Southwest is the safest airline in the world and ranks number one in the industry for service, on-time performance, and lowest employee turnover rate; and Fortune magazine has twice ranked Southwest one of the ten best companies to work for in America. How do they do it? With unlimited access to the people and inside documents of Southwest Airlines, authors Kevin and Jackie Freiberg share the secrets behind the greatest success story in commercial aviation. Read it and discover how to transfer the Southwest inspiration to your own business and personal life.
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