An upbeat, balanced program that can help you prevent diabetes and lead a healthier and happier life. Do you have a family history of diabetes? Are you overweight? Don t exercise much? You could be at risk of getting Type 2 Diabetes, a disease that affects 16 million Americans. There is no cure yet for diabetes. But you can prevent it. You don t need radical diets, drugs, or impossible-to-follow regimens just healthy eating, exercise, and the right lifestyle changes as outlined in this inspiring and supportive guide. You ve been hearing a lot about ways to prevent such conditions as heart disease and cancer. But diabetes? Most of us assume it just happens. But actually, it too is preventable. Drawing on their extensive experience counseling people on nutrition and diabetes, authors Annette Maggi and Jackie Boucher outline the three key steps to preventing diabetes managing your weight, getting active, and building healthier eating habits. And they show you how to successfully add positive new habits to every part of your daily routine and find balance in every aspect of your life. You will learn: * Which eating habits help prevent diabetes * Why physical activity may improve your body s ability to use insulin * How to tune into your body and stop listening to emotional triggers * How to reprogram your unconscious to make healthier habits a permanent part of your life What You Can Do to Prevent Diabetes provides an inspiring message for all of us who would like to stop disease before it starts. By following the upbeat advice and simple lessons in this lifesaving book, you will make smart lifestyle changes that not only can prevent diabetes, but lead to a healthier, happier life.
Supporting Change in Autism Services explores the theoretical and practical dimensions of improving service provision for children, young people and adults with autism. The core aim of the book is to identify and critically examine some of the key factors that either facilitate or inhibit the implementation of good autism practice at both practitioner level and workplace level. It shows practitioners and students how to successfully translate autism theory into practice across service contexts and showcases a range of practitioner case studies throughout the text in order to illustrate effective implementation. Topics explored include: controversies and ambiguities in autism policy, theory and discourse; understanding autism in an inclusive context; enabling participation; making sense of behaviour; autism and interprofessionalism; strategic planning for autism friendly services; bridging the implementation gap. This book is essential reading for anyone interested in improving services for people with autism in the education, social care, health and voluntary sectors.
Leadership and turnaround expert Jackie Jenkins-Scott shows you how to spot and take advantage of opportunities in any environment. Being a responsive leader means playing to win. Responsive leadership can thrive anywhere, unlike systematic leadership. The latter imposes methods and laws; principles govern action. In contrast, responsive leadership is a living, changing set of traits and skills that adapts to new people and environments. You may have an impressive grasp of how to influence, inspire, and build teams, but you must know how to adapt your abilities to each new organization, or to changes within the organization—new board members, new staff members, new shareholders. The 7 Secrets of Responsive Leadership spotlights how to build the skills to be a leader in any environment. Richly illustrated with stories from the author’s decades of experience as a CEO, the book explores how to: Take advantage of opportunity Turn around an organization Compete well by leading with heart Keep your bags packed Echo one message at a time Look for opposition Value the interconnectedness of people Recover quickly At its core, this book is about the intimate relationship between leadership and opportunity. The author lived that relationship in transforming a major urban health care center and a college from struggling and failing organizations to thriving, international leaders in their field.
A useful and fascinating guide to rankings, classifications, and hierarchies that make up our world -- from the Richter Scale to the classification of wine to the Jedi Order. Sure to be classified as more informative and useful than Schott's Miscellany, but easily just as much fun, Call to Orderis an essential illustrated guide that fills in the gaping holes in our knowledge and helps settle plaguing questions. Among them, "Does four-of-a-kind beat a full house in poker?" (Yes.) Does a Marquess outrank a Duke? (No.) And, what classification of sinner populates the Sixth Circle of Hell? (Heretics.) And, how are they punished. (Crammed into burning tombs.) Can you never pass question three on HQ? Here are the hierarchies, pecking orders, ranks, and standings that order every aspect of our lives, from society, government and religion to culture, music, biology, and environment. Call to Order is the definitive catalog of where things stand.
A groundbreaking look at the life and art of one of the most influential, modern painters of the late nineteenth century and founder of the Impressionist movement “Wullschläger emerges with a strikingly different picture of the artist. Passionate, prickly, edgy and unstable, her Monet, the unrecognizable Monet, is a powerful new character in art.” —The Sunday Times (London) Drawing on thousands of never-before-translated letters and unpublished sources, this biography reveals dramatic new information about the life and work of one of the late nineteenth century’s most important painters. Despite being mocked at the beginning of his career, and living hand to mouth, Monet risked all to pursue his vision, and his early work along the banks of the Seine in the 1860s and ’70s would come to be revered as Impressionism. In the following decades, he emerged as its celebrated leader in one of the most exciting cultural moments in Paris, before withdrawing to his house and garden to paint the late Water Lilies, which were ignored during his lifetime and would later have a major influence on all twentieth-century painters both figurative and abstract. This is the first time we see the turbulent life of this volatile and voracious man, who was as obsessed by his love affairs as he was by nature. He changed his art decisively three times when the woman at the center of his life changed; Wullschläger brings these unknown, passionate, and passionately committed women to the foreground. Monet's closest friend was Prime Minister Georges Clemenceau; strong intellectual currents connected him to writers from Zola to Proust, as well as to his friends Manet, Renoir, and Pissarro. Brilliant and absorbing, this biography will forever change our understanding of Monet's life and work.
“When Matisse dies,” Pablo Picasso remarked in the 1950s, “Chagall will be the only painter left who understands what color really is.” As a pioneer of modernism and one of the greatest figurative artists of the twentieth century, Marc Chagall achieved fame and fortune, and over the course of a long career created some of the best-known and most-loved paintings of our time. Yet behind this triumph lay struggle, heartbreak, bitterness, frustration, lost love, exile—and above all the miracle of survival. Born into near poverty in Russia in 1887, the son of a Jewish herring merchant, Chagall fled the repressive “potato-colored” tsarist empire in 1911 for Paris. There he worked alongside Modigliani and Léger in the tumbledown tenement called La Ruche, where “one either died or came out famous.” But turmoil lay ahead—war and revolution; a period as an improbable artistic commissar in the young Soviet Union; a difficult existence in Weimar Germany, occupied France, and eventually the United States. Throughout, as Jackie Wullschlager makes plain in this groundbreaking biography, he never ceased giving form on canvas to his dreams, longings, and memories. His subject, more often than not, was the shtetl life of his childhood, the wooden huts and synagogues, the goatherds, rabbis, and violinists—the whole lost world of Eastern European Jewry. Wullschlager brilliantly describes this world and evokes the characters who peopled it: Chagall’s passionate, energetic mother, Feiga-Ita; his eccentric fellow painter and teacher Bakst; his clever, intense first wife, Bella; their glamorous daughter, Ida; his tough-minded final companion and wife, Vava; and the colorful, tragic array of artist, actor, and writer friends who perished under the Stalinist regime. Wullschlager explores in detail Chagall’s complex relationship with Russia and makes clear the Russian dimension he brought to Western modernism. She shows how, as André Breton put it, “under his sole impulse, metaphor made its triumphal entry into modern painting,” and helped shape the new surrealist movement. As art critic of the Financial Times, she provides a breadth of knowledge on Chagall’s work, and at the same time as an experienced biographer she brings Chagall the man fully to life—ambitious, charming, suspicious, funny, contradictory, dependent, but above all obsessively determined to produce art of singular beauty and emotional depth. Drawing upon hitherto unseen archival material, including numerous letters from the family collection in Paris, and illustrated with nearly two hundred paintings, drawings, and photographs, Chagall is a landmark biography to rank with Hilary Spurling’s Matisse and John Richardson’s Picasso.
The beauty and strength of the landscape of northwestern Maine is reflected in the people who have lived here since the area was first settled in the mid-nineteenth century. Arriving from as far away as Sweden and as near as the next village, the first pioneers transformed a hard and often unforgiving land known as "the last frontier" into settlements, farms, and homes. These settlements are still with us today: Ashland, Castle Hill, Crouseville, Mapleton, Masardis, Oxbow, Perham, Portage, Sheridan, Wade, Washburn, and Woodland.The settlers and their descendants earned a reputation for honesty, thrift, dependability, tenacity, and hard work which spread far beyond Western Aroostook County itself. Over two hundred vivid photographs show the way life used to be. We meet loggers and farmers, hunters and guides, and innkeepers and blacksmiths, while also getting a glimpse into the daily lives of the rich variety of people that make the western area of Aroostook County so unique. Whether pictured bustling down Main Street, enjoying Christmas sleigh rides, mourning a departed relative, hauling logs, or tending the farm, our forebears reach out to us across the decades in this fascinating book.
A first edition, Insiders' Guide to Indianapolis is the essential source for in-depth travel and relocation information to Indiana's capital city. Written by a local (and true insider), this guide offers a personal and practical perspective of Indianapolis and its surrounding environs.
This landmark book is concerned with the civil power of the news. This power can be seen in the ways the news engages with public sentiment through a focus on three invariant civil concerns: identity, legitimacy and risk. The book analyses how news stories engage with these concerns to make civil and anti-civil judgements, which influence public sentiment and determine the boundaries we place and maintain around the society we live in. Through historical and contemporary examples of this boundary shaping and maintenance, The Civil Power of the News presents a bold and original account of the architecture of news, the influence it has on our conceptions of civility, and, ultimately, the power it wields.
Simple * Healthy * Delicous. A Practical Cookbook for people with diabetes. You're cooking for just one or two. You're short on time and energy. You're tired of using family-sized recipes, wasting ingredients, and eating leftovers day after day. You want a cookbook you can rely on for great-tasting, easy-to-prepare recipes, without a lot of fuss. The innovative No-Fuss Diabetes Recipes for 1 or 2 serves up 125 delicious recipes in large print--most of which make one or two servings, use ten ingredients or less, and are simple to prepare. You'll enjoy sumptuous breakfasts, lunches, dinners, and desserts, including Gingerbread Pancakes, Grilled Turkey Breasts with Corn Salsa, Salmon Caesar Salad, Peppercorn Crusted Sirloin Steak, Vegetarian Taco Salads, Spinach and Feta Calzones, Pan-Seared Rosemary Lemon Chicken, and Cranberry-Apple Crisp. Each recipe features nutritional information, including carbohydrate choices. The authors also provide great menu ideas, shopping tips, and advice on how to stock your pantry. No-Fuss Diabetes Recipes for 1 or 2 features: * Easy-to-read large print. * Simple-to-prepare recipes with ten ingredients or less. * Low-fat, high-flavor cooking tips. * Recipes to fit your busy lifestyle. * Menu planning made simple.
Designed to help users to better manage their hard disk. This book will aid in the selection of a hard disk, discussing the different types available. The book also discusses how DOS interacts with a disk, how graphical user interfaces are used to manage directions and files, and how to manage a hard disk using different software programs.
Chronicles the comedian's struggle between the life of rabbinic study charted for him and the world of entertainment, the blow dealt to his career by Ed Sullivan's blacklisting, and his reemergence as a respected and popular entertainer
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