Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
Going vegan? Here's the go-to-guide, with a six-step transition plan to a plant-based diet, with detailed nutritional information for everyone from athletes to kids to pregnant women. Whether you're considering going vegan or just want to learn more about plant-based nutrition, Vegan for Life is your comprehensive, go-to guide for optimal healthy eating. Registered dietitians and long-time vegans Jack Norris and Virginia Messina debunk some of the most persistent myths about vegan nutrition and provide essential information about getting enough calcium and protein, finding the best supplements, and understanding the "real deal" about soy. Covering everything from a six-step transition plan to meeting protein requirements and even calorie and nutrient needs during pregnancy and breastfeeding, Vegan for Life is the guide for aspiring and veteran vegans alike, complete with an easy-to-use food chart, tasty substitutions, sample menus, and expansive resources.
This heavily illustrated, full colour book uses the framework of historical narrative to elucidate the past 11,000 years of Aboriginal history in present-day Alberta. In so doing, it conveys the challenges that Aboriginal people have confronted and celebrates the enduring legacy that they have created. From medicine wheels, buffalo jumps, and rock art images, the story moves forward through the fur trade era, the disappearance of the bison, and the long years of cultural suppression that followed the signing of treaties. Importantly, the story carries through to the present day, exploring grassroots political and cultural movements of the 1960s, contemporary self-government initiatives, and the ongoing reclamation of Aboriginal voice. Aboriginal Cultures in Alberta: Five Hundred Generations also showcases the diversity of Aboriginal groups in Alberta. The book was developed in consultation with and features the experiences and perspectives of Elders and representatives from First Nations and Metis communities throughout the province. With its recognition that Aboriginal people are a vital part of contemporary society, Aboriginal Cultures in Alberta: Five Hundred Generations makes an important contribution toward fostering an understanding of Aboriginal history and culture in Alberta.
“Food is the chief of all things, the universal medicine. . . . Food transmutes directly into body, mind, and spirit . . . creates our day-to-day health and happiness.” —from The Macrobiotic Path to Total Health Even in medical schools, alternative medicine is blossoming. Two thirds of them now offer courses in complementary healing practices, including nutrition. At the heart of this revolution is macrobiotics, a simple, elegant, and delicious way of eating whose health benefits are being confirmed at an impressive rate by researchers around the world. Macrobiotics is based on the laws of yin and yang—the complementary energies that flow throughout the universe and quicken every cell of our bodies and every morsel of the food we eat. Michio Kushi and Alex Jack, distinguished educators of the macrobiotic way, believe that almost every human ailment from the common cold to cancer can be helped, and often cured, by balancing the flow of energy (the ki) inside us. The most effective way to do this is to eat the right foods, according to our individual day-to-day needs. Now in this marvelous guide, they give us the basics of macrobiotic eating and living, and explain how to use this powerful source of healing to become healthier and happier, to prevent or relieve more than two hundred ailments, conditions, or disorders—both physical and psychological. This encyclopedic compendium of macrobiotic fundamentals, remedies, menus, and recipes takes into account the newest thinking and evolving practices within the macrobiotic community. The authors integrate all the information into a remarkable A to Z guide to macrobiotic healing—from AIDS, allergies, and arthritis, to cancer, diabetes, and heart disease. They also clearly explain what we need to know to start eating a true macrobiotic diet that will provide us with a complete balance of energy and nutrients. Living as we all do in environmental and climactic circumstances that are largely outside our personal control, it is vital that we follow a healthy lifestyle, including a flexible diet that we can adjust to meet our own individual needs. The Macrobiotic Path to Total Health gives us precisely the tools and the understanding we need to achieve this goal. Use it to build a strong, active body and a cheerful, resourceful mind.
Readers looking for twisting, fast-paced suspense will be swept away by Jack Soren’s newest tale of thrilling international adventure... Jonathan Hall and Lew Katchbrow intended to leave life as international art thieves behind them—if only the money hadn’t run out. But when a shadowy organization approaches the duo offering compensation, protection, and prestige in exchange for their skills, Jonathan and Lew think it’s the answer to their problems… But the nightmare has only just begun. Suddenly Jonathan and Lew are thrust headlong into a race against time and a technology that science says shouldn’t exist. With the very nature of life and death on Earth hanging in the balance, it’s up to them to discover the truth behind Ashita—a terrifying futuristic city in the depths of the Pacific Ocean. But the clock is ticking. If Jonathan and Lew fail this heist, millions will die—and the human race will never be the same.
This book is a profusely illustrated interpretation of life along Ohio's 19th-century canal system: the Miami & Erie Canal with its multiple feeders in central and eastern Ohio. Gieck recounts the efforts of people involved in the planning and building of the canal system and draws an admiring yet candid picture of the canalers who made their livelihood upon the canal waters. Designed in an oversized format, this beautiful volume will be welcomed by historians and engineers as well as by all those who find in the surviving canals a fascinating symbol of Ohio's heritage.
The Second World War Illustrated: 1944 follows the author's visual tour of the war by means of painstakingly researched and digitally restored pictures from the period of the key battlefields and events of the period from September 1943 to the late summer of 1944. This year marked a defining change in the balance of the war; by its end the Axis powers were in serious trouble on all their fronts. The book begins with a visual history of the Allied invasion of Italy at Salerno and the subsequent slow progress made in Italy, including the battle for Monte Cassino, the landings at Anzio and the liberation of Rome. The focus then shifts to the planning for the Normandy landings: we are reminded of the magnitude of the task facing the Allies, with an analysis of the formidable defenses of Hitler's Atlantic Wall and the beach defenses along the French coast. There are fascinating pictures of preparations by the Allies during Operation Tiger and detailed maps that explain the build-up and execution of the invasion beaches. There is detailed coverage of the D Day landings and the fierce fighting involved in the breakthrough of the German defenses in Normandy to the liberation of Paris, as well as the often neglected Allied landings in the south of France. The author provides a fascinating photographic history of Operation Valkyrie, the plot to kill Hitler on 20 July 1944, including key players, the planning and the aftermath of the failed attempt on the Führer's life. There is a chapter on Hitler's new terror weapon â the V2 rocket, including the men and women who designed them and the Allied attempts to disrupt their development with the Peenemünde raid; a separate chapter looks at the growing air offensive against Germany. Although overshadowed by events in the west, there is chapter on the increasingly evident collapse of the German army on the Eastern Front, which included the loss of his Army Group Centre. Latter chapters turn our attention to the war in the east. The American advance continued in the South Pacific, involving bloody battles to take what appear to be insignificant islands and island groups, bringing the Allies ever closer to the Japanese mainland. The British and Indian armies continued to be threatened by the Japanese armyâs push to India via Burma, which was finally halted at Kohima and Imphal. With over 1,000 original photographs, this is a true labor of love and an ideal purchase for anyone interested in the history of the Second World War in a more accessible form.
How can the life of one relatively unknown man change our understanding of Texas history and the American West? Peter Ellis Bean, a fairly minor but fascinating character, casts unexpected light on conflicts, famous characters, and events from the time of Mexican rule through the years of the Republic. Bean’s role in Mexico’s revolution against Spain and his service as an agent of the Mexican government, especially as Indian agent in eastern Texas, provide an unusually vivid picture of Mexican Texas, as well as new information about the Indians in his region. More explosively, Jackson’s research on Bean’s career as Indian agent casts doubt on the traditional characterization of Sam Houston as a friend to the Texas Indians. Bean’s career shows Houston as a rival for the loyalty of the Indians during Texas’ rebellion against Mexico, a rival who made false promises for military and political gain. After Texas independence, Bean acquired vast lands in Texas, at one point holding more than 100,000 acres. A good citizen and a good businessman, involved with real estate, sawmills, salt works, agriculture, and stock raising, he was also a bigamist. Meticulously researched, dramatically written, and embodying a unique understanding of Mexican Texas, Jack Jackson’s chronicle of Peter Ellis Bean not only rescues him from relative obscurity but also corrects key aspects of the history in which he was involved and brings to life an era more often consigned to myth.
For this edition of Jack London's observations on the craft of writing—culled from essays, reviews, letters, and autobiographical writings—a significant amount of new material has been added.
This top-selling guide is the ultimate for any angler looking for new fishing spots in Colorado. The book is packed with extensive information on where to fish within Colorado's national forests, national recreation areas, state parks, and state trust lands. It includes directions to lakes and streams, detailed maps, information about governing agencies, kinds of fish you will find, and insightful comments.
Resilience as a concept has become embedded in public policy discourse within countries across the world in a wide range of contexts--planning, education, emergency management, and supply chains. The goal of this book is to assist future community leaders and professionals with the subsystem components and the actions that must be taken to insure community resilience, and to alert them to the potential pitfalls when adapting their community to the challenges that continually change. The development of trust among and between diverse members of communities and the political and economic leaders is essential if our views of how to build resilience are to change. The book is divided into five sections. The first section explores the challenges of transformational change, building community resilience with alternative frameworks, and resilience in time and space with lessons from ecology. Section II covers the building of hazard resilient communities through technology, microscale disaster and local resilience, the building of resilient cities by harnessing the power of urban analytics. and the failure to describe and communicate the possible future climate change scenarios. Section III examines challenges for urban theory when conceptualizing financial resilience, the role of social capital in community disaster resilience, the challenges of citizen engagement and resilience in the Dutch disaster management, and the rationalities of extraction and resilience of fossil-fueling vulnerability in an age of extreme energy. Section IV explores shifting from risks to consequences when building resilience to mega-hazards, resilience and small island nations, the sea level rise, demographics and rural resilience on Maryland’s Eastern shore, and the epicenter of community resilience in the California’s San Francisco Bay Area. Section V discusses observations and challenges on building community resilience in the twenty-first century. This highly informative and indispensable volume will be meaningful for future community leaders, citizens, stakeholders, government officials, emergency management, and crisis interveners.
Of all the areas of contemporary thought, economics seems the most resistant to the destabilizing effects of postmodernism. Yet, David Ruccio and Jack Amariglio argue that one can detect, within the diverse schools of thought that comprise the discipline of economics, "moments" that defy the modernist ideas to which many economists and methodologists remain wedded. This is the first book to document the existence and to explore the implications of the postmodern moments in modern economics. Ruccio and Amariglio begin with a powerful argument for the general relevance of postmodernism to contemporary economic thought. They then conduct a series of case studies in six key areas of economics. From the idea of the "multiple self" and notions of uncertainty and information, through market anomalies and competing concepts of value, to analytical distinctions based on gender and academic standing, economics is revealed as defying the modernist frame of a singular science. The authors conclude by showing how economic theory would change if the postmodern elements were allowed to flourish. A work of daring analysis sure to be vigorously debated, Postmodern Moments in Modern Economics is both accessible and relevant to all readers concerned about the modernist straightjacket that has been imposed on the way economics is thought about and practiced in the world today.
This book addresses the dilemma created by the discrepancy between our efforts to prevent adolescent pregnancy and our support of adolescent parenthood, which the author argues is America's greatest unrecognized public health crisis. It is the most preventable cause of crime and welfare dependency, and because we hold no expectations for parents who conceive and give birth to children, rates of child neglect and abuse in the United States far exceed those of other developed nations. Westman explores the circumstances and values that make motherhood seem to be girls' best option and that induce males to conceive without the ability to support their children. It proposes a feasible legal procedure as the basis for ensuring that adolescents' babies have competent parents with the resources and environments they need.
This work brings together 16 essays in cultural history. Taken together, the essays aim to provide a reassessment of the complex process of cultural adjustment among the settler societies of colonial British and revolutionary America.
Troubled Experiment exposes the difference between glowing reputation and grim reality of crime in early Pennsylvania. The plight of lawmakers and magistrates, and the sufferings of victims, women, children, and minorities take their places in this tragedy. The authors conclude that through this lens, we see the troubled future of America.
Jack was born in Stratford, Ontario, Oct. 17th, 1928. He spent his growing up years on the old farm on the Mitchell Road near the village of Motherwell, Fullarton Township, Perth County, Ontario. In 1942 at the age of 14 he contracted scarlet fever, which destroyed his hearing and any chance of a normal life or to further his education. Unable to find steady work because of his hearing loss he was encouraged to become a barber by Dickie Thorne, the local shoe store man in his home town of Mitchell. For over forty years Jack cut hair in south London. This is the story of the life and times of Jack the Barber, Getting By In A Silent World.
Your wedding day is one of the most memorable of your life—especially if you're the bride. From unique proposals to hilarious and touching tales of actual ceremonies and receptions, this book will inspire anyone looking ahead to the big day.
This guide covers the 2006 World Cup qualifying competition and England's bids to make the finals in Germany. Details of the UEFA Champions League are featured, as well as English and Scottish league/cup games, Nationwide Conference clubs and an invaluable season-by-season who's-who style players directory.
The factual, concise and first-choice guide for the real fan. Now in its 65th year, PLAYFAIR FOOTBALL ANNUAL includes all the Champions League and Europa League details; a compact directory for English and Scottish clubs; English and Scottish league and cup match results; stats on how English league clubs have fared over the last 25 years; and week-by-week domestic, European and international fixtures for the 2012-2013 season. A pocket-size treat - this is the ideal book to take to matches and settle arguments before, during and after!
In July 1864, while hemmed in by Grant at Richmond, General Robert E. Lee conceived a bold plan designed not only to relieve Lynchburg and protect the Confederate supply line but also to ultimately make a bold move on Washington itself. A major facet of this plan, with the addition of General Jubal Early's forces, became the rescue of the almost 15,000 Confederate prisoners at Point Lookout, a large Union prison camp at the confluence of the Potomac River and Chesapeake Bay. With international recognition hanging in the balance for the Confederacy, the failure of Lee's plan saved the Union and ultimately changed the course of the war. This work focuses on the many factors that contributed to this eventual failure, including Early's somewhat inexplicable hesitancy, a significant loss of time for Confederate troops en route, and aggressive defensive action by Union General Lew Wallace. It also discusses various circumstances such as Washington's stripped defenses, the potential release of imprisoned Southern troops and a breakdown of Union military intelligence that made Lee's gamble a brilliant, well-founded strategy.
A guide to the trends and leading companies in the engineering, research, design, innovation and development business fields. This book contains most of the data you need on the American Engineering & Research Industry. It includes market analysis, R&D data and several statistical tables and nearly 400 profiles of Engineering and Research firms.
A photographic essay and documentation about the master artist-blacksmith Samuel Yellin representing the culmination of 19th-century wrought iron design and fabrication.
A groundbreaking book that dissects a slanderous history dating from cinema’s earliest days to contemporary Hollywood blockbusters that feature machine-gun wielding and bomb-blowing "evil" Arabs Award-winning film authority Jack G. Shaheen, noting that only Native Americans have been more relentlessly smeared on the silver screen, painstakingly makes his case that "Arab" has remained Hollywood’s shameless shorthand for "bad guy," long after the movie industry has shifted its portrayal of other minority groups. In this comprehensive study of over one thousand films, arranged alphabetically in such chapters as "Villains," "Sheikhs," "Cameos," and "Cliffhangers," Shaheen documents the tendency to portray Muslim Arabs as Public Enemy #1—brutal, heartless, uncivilized Others bent on terrorizing civilized Westerners. Shaheen examines how and why such a stereotype has grown and spread in the film industry and what may be done to change Hollywood’s defamation of Arabs.
There are too few men in today's world who are willing to live their faith with godly passion and integrity. Pastor Graham highlights what it takes to be a man of God.
This splendid volume does more than reinstate Jack London as a leading voice of the American cultural left. Jonah Raskin documents how London struggled to reconcile his political and his personal desires, creating memorable art but failing to save himself. One of the world's most popular writers comes alive, in all his passion and agony."—Michael Kazin, author of A Godly Hero: The Life of William Jennings Bryan "Interest in Jack London never flags. This first-rate anthology places London at the epicenter of the American radical tradition."—Kevin Starr, University of Southern California "In this well conceptualized anthology, Jonah Raskin has resurrected works that have been unavailable for decades, making The Radical Jack London a very timely presence for the twenty-first century. Raskin's own writing is forceful and engaging, and he is unblinkingly honest about London as person and as writer, never succumbing to romanticizing or whitewashing the picture of either."—H. Bruce Franklin, John Cotton Dana Professor of English and American Studies, Rutgers University "Jack London always knew how to bang a righteous drum of social indignation, and in The Radical Jack London he can make your heart pound even today."—Paul Berman, author of Power and the Idealists and editor of Carl Sandburg: Selected Poems
Immediately following the Civil War, and for many years thereafter, southerners proclaimed a “New” South, implying not only the end of slavery but also the beginning of a new era of growth, industrialization, and prosperity. Time has shown that those declarations—at least in terms of progress and prosperity—were premature by several decades. Life for an Alabama tenant farmer in 1920 did not differ significantly from the life his grandfather led fifty years earlier. In fact, the South remained primarily a land of poor farming folks until the 1940s. Only then, and after World War II, did the real New South of industrial growth and urban development begin to emerge. Jack Temple Kirby’s massive and engaging study examines the rural southern world of the first half of this century, its collapse, and the resulting “modernization” of southern society. The American South was the last region of the Western world to undergo this process, and Rural Worlds Lost is the first book to so thoroughly assess the profound changes modernization has wrought. Kirby painstakingly charts the structural changes in agriculture that have occurred in the South and the effects these changes have had on people both at work and in the community. He is quick to note that there is not just one South but many, emphasizing the South’s diversity not only in terms of race but also in terms of crop type and topography, and the resultant cultural differences of various areas of the region. He also skillfully compares southern life and institutions with those in other parts of the country, noting discrepancies and similarities. Perhaps even more significant, however, is Kirby’s focus on the lives and communities of ordinary people and how they have been transformed by the effects of modernization. By using the oral histories collected by WPA interviewers, Kirby shows firsthand how rural southerners lived in the 1930s and what forces shaped their views on life. He assesses the impact of cash upon traditional rural economies, the revolutionary effects of New Deal programs on the rich and poor, and the forms and cultural results of migration. Kirby also treats home life, recording attitudes toward marriage, and sex, health maintenance, and class relationships, not to mention sports and leisure, moonshining, and the southerner’s longstanding love-hate relationship with the mule. Rural Worlds Lost, based on exceptionally extensive research in archives throughout the South and in federal agricultural censuses, definitively charts the enormous changes that have taken place in the South in this century. Writing about Kirby’s previous book, Media-Made Dixie, Time Magazine noted Kirby’s “scholarship of rare lucidity.” That same high level of scholarship, as well as an undeniable affection for the region, is abundantly evident in this new, path-breaking book.
Two aging Civil War veterans mourned the death of their sons at a joint funeral in Knoxville National Cemetery. One, a cavalry general, had fought for the Union. The other had served as surgeon/major of a Confederate cavalry regiment. They met for the first time at the graves of their sons--two army lieutenants and University of Tennessee graduates killed together in Cuba during the Spanish-American War. Newspaper accounts presented the encounter as an example of reconciliation between North and South. This book recounts the meeting of two families from opposing sides of the war--both rooted in East Tennessee, a region harshly divided by the conflict--placing their story in the context of America's reconciliation narrative at the end of the 19th century.
Calvin Schermerhorn’s provocative study views the development of modern American capitalism through the window of the nineteenth-century interstate slave trade. This eye-opening history follows money and ships as well as enslaved human beings to demonstrate how slavery was a national business supported by far-flung monetary and credit systems reaching across the Atlantic Ocean. The author details the anatomy of slave supply chains and the chains of credit and commodities that intersected with them in virtually every corner of the pre–Civil War United States, and explores how an institution that destroyed lives and families contributed greatly to the growth of the expanding republic’s capitalist economy.
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