In this landmark work, internationally beloved teacher of meditation and “one of the great spiritual teachers of our time” (Alice Walker, author of The Color Purple) Jack Kornfield reveals that you can be instantly happy with the keys to inner freedom. Through his signature warmhearted, poignant, often funny stories, with their a-ha moments and O. Henry-like outcomes, Jack Kornfield shows how we can free ourselves, wherever we are and whatever our circumstances. Renowned for his mindfulness practices and meditations, Jack provides keys for opening gateways to immediate shifts in perspective and clarity of vision, allowing us to “grapple with difficult emotions” (Publishers Weekly, starred review) and know how to change course, take action, or—when we shouldn’t act—just relax and trust. Each chapter presents a path to a different kind of freedom—freedom from fear, freedom to start over, to love, to be yourself, and to be happy—and guides you into an active process that engages your mind and heart, awakens your spirit, and brings real joy, over and over again. Drawing from his own life as a son, brother, father, and partner, and on his forty years of face-to-face teaching of thousands of people across the country, Jack presents “a consommé of goodness, heart, laughter, tears, and breath, nourishing and delicious” (Anne Lamott, author of Bird by Bird). His keys to life will help us find hope, clarity, relief from past disappointments and guilt, and the courage to go forward.
Confusing Textbooks? Missed Lectures? Not Enough Time? Fortunately for you, there's Schaum's Outlines. More than 40 million students have trusted Schaum's to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. You also get hundreds of examples, solved problems, and practice exercises to test your skills. This Schaum's Outline gives you Practice problems with full explanations that reinforce knowledge Coverage of the most up-to-date developments in your course field In-depth review of practices and applications Fully compatible with your classroom text, Schaum's highlights all the important facts you need to know. Use Schaum's to shorten your study time-and get your best test scores! Schaum's Outlines-Problem Solved.
Environmental geologists use a wide range of geologic data to solve environmental problems and conflicts. Professionals and academics in this field need to know how to gather information on such diverse conditions as soil type, rock structure, and groundwater flow and then utilize it to understand geological site conditions. Field surveys, maps, well logs, bore holes, ground-penetrating radar, aerial photos, geologic literature, and more help to reveal potential natural hazards in an area or how to remediate contaminated sites. This new workbook presents accessible activities designed to highlight key concepts in environmental geology and give students an idea of what they need to know to join the workforce as an environmental geologist, engineering geologist, geological engineer, or geotechnical engineer. Exercises cover: • Preparation, data collection, and data analysis • Descriptive and engineering properties of earth materials • Basic tools used in conjunction with geoenvironmental investigations • Forces operating on earth materials within the earth • Inanimate forces operating on earth materials at the surface of the earth • Human activities operating on earth materials Each activity encourages students to think critically and develop deeper knowledge of environmental geology.
Giving comprehensive coverage of the fundamentals of fluid mechanics and hydraulics, this package uses free-body analysis, the principle of work and energy and of impulse-momentum and Newton's laws of motion throughout. Appendices of physical properties and coefficients provide resources.
In the second half of the first millennium CE, the Christian Middle East fractured irreparably into competing churches and Arabs conquered the region, setting in motion a process that would lead to its eventual conversion to Islam. Largely agrarian and illiterate, Christians often called "the simple" outnumbered Muslims well into the era of the Crusades, and yet they have typically been invisible in our understanding of the Middle East's history
Study faster, learn better, and get top grades! Here is the ideal review for your fluid mechanics and hydraulics course More than 40 million students have trusted Schaum’s Outlines for their expert knowledge and helpful solved problems. Written by a renowned expert in this field, Schaum's Outline of Fluid Mechanics and Hydraulics covers what you need to know for your course and, more important, your exams. Step-by-step, the author walks you through coming up with solutions to exercises in this topic. Features: 622 fully solved problems Links to online instruction videos Practical examples of proofs of theorems and derivations of formulas Chapters on fluid statics and the flow of compressible fluids Detailed explanations of free-body analysis, vector diagrams, the principles of work and energy and impulse-momentum, and Newton’s laws of motion Helpful material for the following courses: Introduction to Fluid Dynamics; Introduction to Hydraulics; Fluid Mechanics; Statics and Mechanics of Materials
Confusing Textbooks? Missed Lectures? Not Enough Time? Fortunately for you, there's Schaum's Outlines. More than 40 million students have trusted Schaum's to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. You also get hundreds of examples, solved problems, and practice exercises to test your skills. This Schaum's Outline gives you Practice problems with full explanations that reinforce knowledge Coverage of the most up-to-date developments in your course field In-depth review of practices and applications Fully compatible with your classroom text, Schaum's highlights all the important facts you need to know. Use Schaum's to shorten your study time-and get your best test scores! Schaum's Outlines-Problem Solved.
Tough Test Questions? Missed Lectures? Not Enough Time? Fortunately, there's Schaum's. This all-in-one-package includes more than 600 fully solved problems, examples, and practice exercises to sharpen your problem-solving skills. Plus, you will have access to 20 detailed videos featuring instructors who explain the most commonly tested problems--it's just like having your own virtual tutor! You'll find everything you need to build confidence, skills, and knowledge for the highest score possible. More than 40 million students have trusted Schaum’s to help them succeed in the classroom and on exams. Schaum's is the key to faster learning and higher grades in every subject. Each Outline presents all the essential course information in an easy-to-follow, topic-by-topic format. You also get hundreds of examples, solved problems, and practice exercises to test your skills. This Schaum's Outline gives you 622 fully solved problems Extra practice on topics such as buoyancy and flotation, complex pipeline systems, fluid machinery, flow in open channels, and more Support for all the major textbooks for fluid mechanics and hydraulics courses Fully compatible with your classroom text, Schaum's highlights all the important facts you need to know. Use Schaum’s to shorten your study time--and get your best test scores! Schaum's Outlines--Problem Solved.
Vine royalty, YouTube megastars, hip-pop sensations, and best friends, Jack & Jack bring their own brand of irreverent comedy, on-point style, and heartfelt life advice to You Don't Know Jacks. Jack & Jack: You Don't Know Jacks is a 240-page, full-colour behind-the-scenes look at the lives of Jack Gilinsky and Jack Johnson, two of the hottest stars performing today. The book details the rise of two best friends growing up in Nebraska, posting Nerd Vandals Vines, to becoming iTunes bestselling rap-rock stars. Full of exclusive photographs, backstage antics, and hilarious anecdotes, it's perfect for any fan who's ever dreamed of someday being famous.
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