The New York Times bestselling 10-Day Green Smoothie Cleanse will jump-start your weight loss, increase your energy level, clear your mind, and improve your overall health as you lose ten to fifteen pounds in just ten days. Made up of supernutrients from leafy greens and fruits, green smoothies are filling and healthy and you will enjoy drinking them. Your body will also thank you for drinking them as your health and energy improve to levels you never thought possible. It is an experience that could change your life if you stick with it! This book provides a shopping list, recipes, and detailed instructions for the 10-day cleanse, along with suggestions for getting the best results. It also offers advice on how to continue to lose weight and maintain good health afterwards. Are you ready to look slimmer, healthier, and sexier than you have in years? Then get ready to begin the 10-Day Green Smoothie Cleanse! If you successfully complete the 10-Day Green Smoothie Cleanse, you will… • Lose 10–15 pounds in 10 days • Get rid of stubborn body fat, including belly fat • Drop pounds and inches fast, without grueling workouts • Learn to live a healthier lifestyle of detoxing and healthy eating • Naturally crave healthy foods so you never have to diet again • Receive over 100 recipes for various health conditions and goals
Discover the surprising secrets that will help you lose weight fast and keep it off—without dieting or exercise—with this #1 national bestseller from the author of the healthy living bible, 10-Day Green Smoothie Cleanse! Want to lose weight without counting calories, starving yourself, or giving up your favorite foods? Would you like to look and feel younger and healthier than ever without crash diets or exhausting exercise? Then this book is for you! JJ Smith’s breakthrough weight-loss solution can help you shed pounds fast by detoxifying your body, balancing your hormones, and speeding up your metabolism. You’ll learn how toxins slow your metabolism and why sugar and starch hinder permanent weight loss. You’ll also come to a keen understanding of which foods help you stay slim and which foods cause you to get fat so you can finally get off the rollercoaster ride of weight loss/weight gain and stay slim for life! You will learn how to: -Detoxify your body for fast weight loss -Drop pounds and inches fast, without grueling workouts or starvation -Lose up to fifteen pounds in the first three weeks -Shed unwanted fat by eating foods you love, including carbs -Get rid of stubborn belly fat -Eat foods that give you glowing, radiant skin -Use green smoothies to detox -Trigger your six fat-burning hormones to lose weight effortlessly -Eat so you feel energetic and alive every day -Get physically active without exercising In a bonus chapter, JJ provides an all-new green smoothie recipe and tips for using her famed 10-Day Green Smoothie Cleanse to jump start the healthier eating and weight loss plan outlined in Lose Weight Without Dieting or Working Out. This is your last stop on the way to a new fit and healthy you! Create your best body—NOW!
JJ Smith, author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse, provides an all-new and accessible detox system that rids the body of unwanted fat and bacteria for renewed energy and lasting weight loss. In the tradition of certified weight loss expert and nutritionist JJ Smith’s 10-Day Green Smoothie Cleanse, Think Yourself Thin, and Green Smoothies for Life, comes the 7-Day Apple Cider Vinegar Cleanse. This revolutionary cleanse includes meals and drinks that help support the body’s natural detoxification process and promote a healthy environment for good bacteria in the body. All of the new and delicious 25 recipes for breakfast, lunch, dinner, and snacks will effectively help rid of your body of toxins and unwanted fat in just 7 days, jumpstarting your journey to permanent weight loss.
The author of the #1 New York Times bestseller 10-Day Green Smoothie Cleanse returns with this revolutionary guidebook filled with the crucial mental strategies that will provide the missing piece in your weight loss journey once and for all. After helping dieters lose over two-million pounds in two years, JJ Smith realized the most important, yet most overlooked, factor for permanent weight loss is mental mastery. In Think Yourself Thin, Smith helps you uncover the root of your struggle and address the spiritual or emotional issues tied to your eating behavior. By applying the strategies outlined in this book, you will have the tools you need to take control of your weight, and thus your health, and experience the joy of having your dream body. Divided into four parts, Smith’s book uncovers the five psychological stages required to lose weight and keep it off. Smith also introduces the all-new SUCCESS System detailing the mental habits and approaches necessary for permanent weight loss. Filled with inspiring, motivational success stories and user-friendly principles that provide the guidance you need to eat in a manner that helps the body burn fat and lose weight, Think Yourself Thin makes long-term weight loss a reality by starting with what matters most.
In Gin, Jesus, and Jim Crow, Brendan J. J. Payne reveals how prohibition helped realign the racial and religious order in the South by linking restrictions on alcohol with political preaching and the disfranchisement of Black voters. While both sides invoked Christianity, prohibitionists redefined churches’ doctrines, practices, and political engagement. White prohibitionists initially courted Black voters in the 1880s but soon dismissed them as hopelessly wet and sought to disfranchise them, stoking fears of drunken Black men defiling white women in their efforts to reframe alcohol restriction as a means of racial control. Later, as the alcohol industry grew desperate, it turned to Black voters, many of whom joined the brewers to preserve their voting rights and maintain personal liberties. Tracking southern debates about alcohol from the 1880s through the 1930s, Payne shows that prohibition only retreated from the region once the racial and religious order it helped enshrine had been secured.
Canada's Jews covers the 240-year period from the beginnings of the Jewish community in the 1760s to the present day, illuminating the golden chain of Jewish tradition, religion, language, economy, and history as established and renewed in the northern lands.
As soon as she is adopted, seven-year-old Hannah begins struggling with her identity. After spending her early life yearning for her adoptive mother’s love and dealing with her adoptive father’s deception, Hannah matures into a young woman who seeks a better life. Unfortunately, she carries many wounds and scars instigated by abuse. During Hannah’s years in college and law school, she becomes a civil and women’s rights activist. After she falls for a white student, name Daniel, she quickly realizes that interracial love is not accepted in America. When the mystery of her identity suddenly reveals itself on her birth certificate, Hannah is led to the crossroads of her family roots where she must determine the identity of her birth parents, contemplate whether they will accept her, and decide whether to visit her birth mother’s birthplace. To complicate matters, Hannah’s one true love, Brian, suddenly comes looking for her. Now only time will tell if she will ever find the answer to the crucial question: Who am I?
A critical study of the life of art criticism in the 1970s, this volume traces the evolution of art and art criticism in a pivotal period in post-war British history. JJ Charlesworth explores how art critics and the art press attempted to negotiate new developments in art, faced with the challenges of conceptualism, alternative media, new social movements and radical innovations in philosophy and theory. This is the first comprehensive study of the art press and art criticism in Britain during this pivotal period, seen through the lens of its art press, charting the arguments and ideas that would come to shape contemporary art as we know it today. This book will be of interest to scholars working in art history, British cultural history and history of journalism.
The book “Triangle of One Hundred Years Wars” provides an incredibly gripping and riveting South African historiography, chronologically articulated through an endogenous lens by a native South African. It chronicles a record reflective of the fundamental historical events within the southern part of Africa. The narrative delineates the adroitness of the visionary leadership of amaXhosa given the successes and failures on the protracted wars etched in the Eastern Cape region. Dr Jongi Joseph Klaas has a Bachelor of Pedagogics from the University of Fort Hare, South Africa; a Masters Degree from the from the University of Oklahoma in the United States of America and Master of Philosophy and Doctor of Philosophy in Sociology from the University of Cambridge, United Kingdom. In 2015 he published Memoirs of Relentless Pursuit. Currently, he is working on the battlefields of the African wars of resistance. ~ “When I wrote House of Phalo, more than 40 years ago, I could never have expected that we would have to wait so long for an African perspective.” Professor Jeff Peires “The book itself is a victory, it is a reward to those heroes who fought wars of resistance.” Ms Vathiswa Nhanha, Librarian at Cory Library, Rhodes University. “Jongi Klaas redefines the telling of history, his stories have a soul, they live in you.” Professor Ncedile Saule
The book aims to provide the reader with a state-of-the-art introduction to classic and modern military theory. The text accounts for the most important theories within the field by developing and analyzing these theories, as well as problematizing both their normative and explanatory aims. While focusing on military theory, the book does not only reflect a single way of relating to knowledge of war and warfare, but furthers learning by introducing contrasting perspectives as well as constantly criticizing the theories. There is a clear need for an introductory text for the entire field of military theory that focuses whole-heartedly on the theories – not on their context or how they are expressed in practice during war. This book covers such questions as how we should understand the changing character of war, the utility of force and how the pursuit of political ends is achieved through military means. It draws upon and illustrates military thought through a wide-ranging number of examples from the Napoleonic Wars to the current war in Afghanistan. This book will be of great interest for students of military theory, strategic studies, security studies and defence studies.
In 1977, J.J. Stone would fall deeply in love with Christopher Smith and they would remain in love throughout his prison conviction for murder, throughout both of their marriages and throughout the last 28 years since his death. Complicated? Beautiful? Torturous? Her relationship with Chris Smith was all of the above. Throw in unbelievable, wondrous, spiritual, frustrating and magical. He has a hold on her to this day that is so complex that some days it seems too powerful to even exist. She nearly destroyed herself trying to save him and in the end it was a life sentence for murder that gave him his freedom. He wanted this story told so his children would know the truth about the father they never really knew and she promised she would write it. This is their true life story.
Jews seeking a new life in Canada faced problems beyond those of other immigrants. Farm colonists often lived in communities too small to afford a rabbi or ritual slaughterer, or even to form a minyan for worship. In French Canada, Protestant and Catholic school boards battled over who was responsible for educating Jewish children. In the cities, the socialist philosophies of Jews fleeing the poverty and oppression of Europe were anathema to aggressive New World capitalists. And when suspicion or resentment arose, there was always someone to revive the old antisemitic slurs and myths. Taking Root is the meticulously researched record of how Canadian Jewry coped with these obstacles, and flourished despite them. The book covers the 160 years from the beginnings of the community in the 1760s to the end of the First World War, including the great European upheavals that forever changed the lives of the Jews of Eastern Europe and their migration to Canada. Canada's Jews took root in a nation with a distinctive history, political structure, and cultural diversity Gerald Tulchinsky weaves the threads of Canadian Jewish history into the wider Canadian fabric, and shows how the unique character of this history reflects the political, economic, and social development of the country. Drawing on letters, synagogue records, diaries, newspapers, and biographies, as well as a host of archival sources, Tulchinsky makes Taking Root not just a historical account, but a very personal one.
For years, Tony Muggivan urged the Irish social system to offer appropriate treatment to the desperately sick Brendan O'Donnell. A Tragedy Waiting to Happen is the harrowing story of his doomed attempts and the awful consequences of that failure: a triple murder. Tony Muggivan is a farmer. One wet night in February 1989, Brendan O'Donnell entered his life and that of his family. He had absconded from Trinity Detention Centre in Dublin and had been missing for a week. He turned up at Tony Muggivan's door, dirty, dishevelled and starving. The Muggivans took him in. Tony had never seen Brendan before. The next day, Tony began a search for help. It was clear that Brendan should be in a psychiatric unit, not a detention centre. Doctors, social workers and the Gardaí all agreed that this was the best course of action. As there was no place for him in Co. Clare, Tony took Brendan to hospitals in Ballinasloe and Galway, where they refused to admit him. Frustrated and angry, they returned home. Over the next five years Brendan began living rough and embarked on a campaign of armed robbery and mayhem in the east Clare area. It was evident he was out of control. In 1994 Brendan murdered Imelda Riney, her three-year old son Liam and Fr. Joe Walsh. It was one of the most shocking crimes of modern times. Brendan was convicted in 1996 and died in prison in 1997 in circumstances that have never been fully explained by the authorities. Tony and J.J. Muggivan recount Brendan O'Donnell's tragic life, and highlight the failures of the system to help a deeply disturbed boy who later became a psychotic killer. Tony had known that something awful was going to happen: for five years, he had tried and failed to get the Irish social and medical system to offer appropriate treatment to a desperately sick young man. A Tragedy Waiting to Happen reveals the truth behind the headlines and the real Brendan O'Donnell.
Heap & Jones is a comedy crime caper like no other. In the new Millenium, crime in Britain is soaring out of control, so much so, that the divisional police force is struggling to cope with the relentless task of solving crime that is being committed on the streets of Britain and capturing these criminals, who are dedicated in committing these mindless acts. Chief Superintendent Jenkins, Divisional head of the Northern Province of London enlists the help of a psychic investigator, Mr. Jones and assigns him to work with Detective Inspector Heap. With opposing beliefs constantly hampering the two men from working in harmony as Mr. Jones is a self styled new age psychic guru, where as Detective Inspector Heap is a strong believer in his religious faith and a true upholder of the law. The two set out to solve the mystery with hilarious consequences. Their trail leads them chasing a powerful dark angel who uses men by rewarding them by fulfilling their earthly desires, in return, she uses their failings to seek power and glory in a media ruled world. Heap's old school of thought intertwines with Jones's unconventional and esoteric way of thinking to solve the mystery once and for all, or have they? Unbeknownst to Mr. Jones, Detective Inspector Heap is no stranger to the secretive, shadowy world of the mysterious. His mission to decipher the case is not the only mystery he has to solve.
Physical Surfaces deals with the basic concepts of the physics of surfaces, including the nature of the surface pressure of unimolecular films and the equilibrium pressure of these films. The effect of particle size on capillary pressure, the surface energy and the cuticular energy of solids, and the fundamentals of wetting are also examined. This book is comprised of nine chapters and begins with a discussion on the mechanics and physical chemistry of liquid surfaces, with emphasis on capillarity and surface tension. The following chapters focus on liquid-liquid interfaces, foams and emulsions, and solid surfaces. Interfacial tension is analyzed in relation to miscibility and surface tension, along with contact angles in gas-liquid-liquid systems. The chapter on wetting looks at theories of contact angle, its measurement, and hysteresis. Adsorption and electric surface phenomena are also explored, together with adhesion and friction. This monograph will be a valuable resource for physical chemists and physicists.
“One acclaimed filmmaker takes the measure of another! Murphy’s candid and richly personal account of Andy Warhol’s filmmaking is a brilliant contribution to our understanding of one of cinema’s most original and prolific masters, exploring the artist's multiple forms of psychodrama with a filmmaker’s insight and attention to detail. As more and more of the restored Warhol films become available, this book will remain an indispensable handbook for film historians and general moviegoers alike—especially because it is such a genuine pleasure to read."—David E. James, author of The Most Typical Avant-Garde: History and Geography of Minor Cinemas in Los Angeles. “Those of us who care about independent cinema have always struggled with Andy Warhol’s massive oeuvre. At long last J.J. Murphy, who has spent a lifetime making contributions to independent cinema, has undertaken the Herculean task of helping us understand Warhol’s development as a filmmaker. Murphy’s precision, stamina, and passion are evident in this examination of an immense body of work—as is his ability to report what he has discovered in a readable and informative manner. The Black Hole of the Camera helps us to re-conceptualize Warhol’s films not simply as mythic pranks, but as the diverse creations of a prolific and inventive film artist.”—Scott MacDonald, author of A Critical Cinema: Interviews with Independent Filmmakers (5 vols.). "In his careful firsthand study of Andy Warhol’s films, J. J. Murphy contributes to the ongoing revision of the enduring but misplaced perceptions of Warhol as a passive, remote, and one-dimensional artist. Murphy's discussions of authorship, the relation of content to form, the role of "dramatic conflict,” and the complexity of Warhol’s camera work show these perceptions to be stubborn myths. The Black Hole of the Camera offers a clear sense of the nuances of Warhol’s fascinating, prolific, and influential activities in filmmaking."—Reva Wolf, author of Andy Warhol, Poetry, and Gossip in the 1960s.
... undoubtedly a first-rate companion for any undergraduate or post-graduate law course.' John Taggart, Criminal Law Review This outstanding account of modern English criminal law combines detailed exposition and analysis of the law with a careful exploration of its theoretical underpinnings. Primarily, it is written for undergraduate students of criminal law, covering all subjects taught at undergraduate level. The book's philosophical approach ensures students have a deeper understanding of the law that goes beyond a purely doctrinal knowledge As a result, over its numerous editions, it has become required reading for many criminal law courses. The 8th edition covers all statutory law including the Assaults on Emergency Workers Act 2018 and Domestic Abuse Act, s 71. Case law discussions now cover: Grant (complicity); Barton (dishonesty); Broughton, Field, Kuddus, and Rebelo (homicide) and AG's Ref (No 1 of 2020) (sexual offences).
The rift which has long divided the philosophical world into opposed schools-the "Continental" school owing its origins to the phenomenology of Husserl and the "analytic" school derived from Frege-is finally closing. But this closure is occurring in ways both different and in certain respects at odds with one another. On the one hand scholars are seeking to rediscover the concerns and positions common to both schools, positions from which we can continue fruitfully to address important philosophical issues. On the other hand successors to both traditions have developed criticisms of basic assumptions shared by the two schools. They have suggested that we must move not merely beyond the conflict between these two "modem" schools but beyond the kind of philosophy represented in the unity of the two schools and thereby move towards a new "postmodern" philosophical style. On the one hand, then and for example, Husserl scholarship has in recent years witnessed the development of an interpretation of Husserl which more closely aligns his phenomenology with the philosophical concerns of the "analytic" tradition. In certain respects, this should come as no surprise and is long overdue. It is true, after all, that the early Husserl occupied himself with many of the same philosophical issues as did Frege and the earliest thinkers of the analytic tradition. Examples include the concept of number, the nature of mathematical analysis, meaning and reference, truth, formalization, and the relationship between logic and mathematics.
Since the 1980s, political scientists have developed a renewed interest in the study of political institutions, based on the assumption that "institutions matter" -that is, that formal governmental institutions and constitutional-legal rules (as well as informal institutions like parties and interest groups) are crucial determinants of the shape of politics and policy outcomes. In this respect, the "new institutionalism" resembles the "old institutionalism" of pre-behaviorist days, but the crucial difference between the two is that the new institutionalists are committed to systematic empirical testing of their hypotheses, at least in principle. In practice, however, especially in compara tive analyses, this goal has often been frustrated by the lack of reliable data for a large number of countries. Researchers have therefore usually been limited to testing their hypotheses with modest data sets collected for their own particular purposes. Of all of the political institutions, the executive branch of the government is by far the most important; it can be regarded as the irreducible core of government and the principal embodiment of political authority with specific powers that are not lodged elsewhere in the political system. Almost all countries in the world, and certainly all modem democracies, have an executive body called "government", "cabinet", or "administration" (as in the term "the Clinton administration") that has the main responsibility for running the country's public affairs.
Lauren Short dumped her cheating mega-star fiancé amid major viral media fallout. That was the easy part. Restarting her stalled career as a thirty-something actress. . .not so much. What she needs is advice from someone non-Hollywood. Someone like her surprising new online pen pal. He's a Brooklyn handyman who's understanding, honest--and daring Lauren to do one risky, sizzling reboot of her glamorous life. . . Lauren is the one woman Patrick Esposito has crushed on forever. He never dreamed they'd meet--much less that she could use his help. Or that she would be even more down-to-earth in person. But now their offline romance is making them the hot new celebrity couple. And between the secrets they didn't expect and the trouble they didn't see coming, Patrick and Lauren will need all the right moves to stay real, keep it together, and script their own happily-ever-after. . .
Sealing of boreholes and underground excavations has not received much engineering attention until fairly recently. The growing awareness of and sensitivity to environmental concerns of the technical community as well as of the public at large has resulted in an increasing recognition of the fact that these geological penetrations may have an environmental impact. The issue of possible contamination resulting from migration along boreholes, adits, shafts or tunnels unquestionably has been raised most forcefully with in the context of nuclear waste disposal. Several nuclear waste disposal programs, notably the Civilian and the Defence programs of the US De partment of Energy, the US Nuclear Regulatory Commission and the Canadian and Swedish radioactive waste disposal programs have conducted major research efforts aimed at developing adequate seal designs for penet rations in host rock formations for high-level nuclear waste repositories. While a considerable data base has been gathered over the last two decades or so with regard to the performance of seals, most of the information is presented in research reports and widely scattered papers in journals and proceedings of conferences. Hence, the materials are not readily accessible to potential users such as designers, contractors or regulators who are not familiar with nuclear waste disposal programs.
Geometry and Combinatorics: Selected Works of J. J. Seidel brings together some of the works of J. J. Seidel in geometry and combinatorics. Seidel's selected papers are divided into four areas: graphs and designs; lines with few angles; matrices and forms; and non-Euclidean geometry. A list of all of Seidel's publications is included. Comprised of 29 chapters, this book begins with a discussion on equilateral point sets in elliptic geometry, followed by an analysis of strongly regular graphs of L2-type and of triangular type. The reader is then introduced to strongly regular graphs with (-1, 1, 0) adjacency matrix having eigenvalue 3; graphs related to exceptional root systems; and equiangular lines. Subsequent chapters deal with the regular two-graph on 276 vertices; the congruence order of the elliptic plane; equi-isoclinic subspaces of Euclidean spaces; and Wielandt's visibility theorem. This monograph will be of interest to students and practitioners in the field of mathematics.
The Oath Newcentury: trilogy 1 Stan Cooper, MI6s British secret agent, arrived at Atocha station shortly after a terrorist organization had carried out a bomb attack that left dozens of dead and wounded scattered all over the place. He was petrified when he discovered that his mother was among the victims. He swore over his mothers dead body that he would find the culprits. It was the only way to cope with the pain. When he discovered the Islamic terrorists, he knew that they were a powerful and sophisticated organization led by scientists who had the power to eliminate him. He knew that he would face a monster that was almost impossible to defeat. He could not expect MI6 to get involved in his personal war. He had to face them alone. He was only accompanied by a friend from MI6. Everything started to go wrong when the terrorist organization found out that Stan Cooper had discovered them. From that moment on, they began a ruthless hunt to kill him. Now he must fight for his life to fulfill the oath he had made over his mothers dead body.
The African elephant is the largest living land mammal, and their potential impact on their habitats raises important management issues both for protected areas and unprotected land. This Status Report, derived from data contained in the African Elephant Database, is rich in data and information on numbers, distribution and current issues, and provides continent-wide information that is vital for conservation. It will help wildlife management authorities to harmonize their policy and management decisions across regions, as well as the continent, to reduce conflict and relax the pressure on habitats.
Reprint of the original, first published in 1859. The publishing house Anatiposi publishes historical books as reprints. Due to their age, these books may have missing pages or inferior quality. Our aim is to preserve these books and make them available to the public so that they do not get lost.
Landon Corbett is spiralling out of control. From the wastelands of London to an isolated mountain village; from New York City to the International Space Station, Landon Corbetts revenge knows no limits. Alec is at the heart of the war that now rages between the two factions of humanity. Caught in the middle, he no longer holds the key to peace Alec is the key to peace. Landon Corbett wants him dead and the Alliance of Spheres on Earth is only too happy to hand him over for the chance to save the lives of everyone on Earth. But from those with corrupt morals to those with hearts of passion and gratitude, Alec and his friends are given the chance to fight one more time. And after six months, the war is reaching its climax. There is only one resolution to stopping the Board of Officials: cut the head off of the snake and kill Landon Corbett. But he remains as elusive and dangerous as ever. Alec, Jonah, Sky, Jay and Trent have suffered terrible losses, but the biggest loss is yet to come and it will leave none of them untouched.
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