The key to long-term health is to get the entire family involved. Dr. Ron Eaker presents simple, practical, and livable ways to lose fat and achieve lasting health and wellness. Together families can stop the cycle of family-related weight problems get fit with uncomplicated, age-specific plans pursue physical, emotional, and spiritual health enjoy variety rather than endure restrictions learn what really works, based on science not fad
A medical doctor addresses one of today's greatest health crises--unhealthy lifestyle choices. He provides families simple, practical, and livable plans for diet and exercise, including age-specific nutritional recommendations"--Provided by publisher.
Easy-to-understand, straight-forward information about what's happening to women's bodies as they near and reach menopause that dispels myths about change of life, provides tips for a healthy lifestyle, and discusses treatment options"--Provided by publisher.
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