What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
Forty original smoothie and green drink recipes to make with your Vitamix—from the authors of Clean Cuisine. Packed with all-natural, nutrient-dense, anti-aging ingredients that will maximize your health, and designed for use with your Vitamix or other high-speed blender, these recipes will help you reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Developed by Andy Larson, MD, and health fitness specialist Ivy Larson, Clean Cuisine has been scientifically proven to reverse or improve a variety of health issues. Now the authors present a delicious way to add even more phytonutrients to your diet—with 40 original smoothie and green drink recipes. “I have worked with some of the world’s finest from the fields of fitness and nutrition. A common link among people considered the best in their chosen fields is they give you guidance for today but, more importantly, hope for tomorrow. This is Andy and Ivy’s goal.”—Jack Nicklaus, golf legend Andrew Larson, MD, FACS, FASMBS, is a board-certified general, laparoscopic, and bariatric surgeon, one of only a few hundred physicians in the world directing an internationally certified “Center of Excellence” program offering weight loss surgery. A University of Pennsylvania School of Medicine graduate, he serves on the affiliate faculty of the University of Miami Miller School of Medicine as an affiliate assistant professor of surgery at the JFK Medical Center and is also an affiliate clinical assistant professor at the Schmidt College of Biomedical Science at Florida Atlantic University. He works in Palm Beach County, Florida, as medical director for JFK Medical Center’s Bariatric Wellness and Surgical Institute and president of the Palm Beach County Medical Society. Ivy Larson is an American College of Sports Medicine certified health fitness specialist, TV personality, recipe developer, and “Clean Cuisine” cooking instructor. Ivy lives in North Palm Beach with Andy and their son.
Pairing more than 100 delicious and guilt-free recipes with a workout program, a certified health fitness specialist and a doctor offer a regimen that can promote weight loss, increase strength and decrease inflammatory medical conditions in just eight weeks. 75,000 first printing.
THE WHOLE FOODS DIET COOKBOOK 200 Recipes for Optimal Health FOR PEOPLE WHO ARE TIRED of counting calories, carbs, fats, and points, this book makes nutrition count instead. Whole foods are nutrient-rich foods-those foods that offer a complete balance in nutritional value while in their natural, unrefined, unprocessed state. They are high in antioxidants, phytochemicals, and essential fats and oils, and low in saturated fats and sugar. Whole Foods Diet Cookbook includes chapters to educate the reader, and plenty of delicious menus for every occasion. It provides a three-prong culinary approach to healthy living, weight loss, and disease and illness prevention.
Push! offers a historical account of the forces behind the integration of midwifery in Ontario, including public interest in funding midwifery services and the impact of political lobbying. Bourgeault also explores the specific features of Ontario's respected model, including the use of independent practitioners, funding for a self-regulatory college, a university-based education program, and the provision of midwifery care in both home and hospital settings.
What you eat matters more than how much you eat. Discover why in this revolutionary nutrition guide to clean eating, exercise, and an anti-inflammatory diet that can enhance your wellness and quality of life. There is a diet and exercise plan that covers all the bases—food we should eat and food that tastes good; what is best for our bodies and what is easily doable in the real world—all while offering hunger-free weight loss. Developed by Andrew Larson, M.D. and certified Heath Fitness Specialist Ivy Larson, Clean Cuisine is scientifically proven to reverse diabetes, improve cholesterol and blood pressure, and ease the symptoms of other inflammatory diseases such as multiple sclerosis, fibromyalgia, asthma, allergies, and arthritis. Broken down into eight easy steps and spread over the course of eight weeks, Clean Cuisine will enable readers to transform their bodies one delicious meal at a time by adopting an anti-inflammatory diet and choosing unrefined foods in their most natural, whole state. With guilt-free, delicious recipes and a workout program that has been proven to deliver substantial results with just three 30-minute sessions a week, Clean Cuisine is the long-term answer to eating for optimal health, disease prevention, weight loss, vitality, longevity, and good taste.
Specters of Democracy examines how figurations of blackness were used to illuminate the fraught relationship between citizenship, equality, and democracy in the antebellum U.S. Through close readings of Frederick Douglass, William Wells Brown, Frances Ellen Watkins Harper, and Walt Whitman (on aurality), and Herman Melville, William J. Wilson, and a host of genre painters (on visuality), the book reveals how the difficult tasks of representing African Americans-both enslaved and free-in imaginative expression was part of a larger dilemma concerning representative democracy itself.
Based on twenty years of global research, this is the first comprehensive reference on crop genetic diversity as it is maintained on farmland around the world. Showcasing the findings of seven experts representing the field of ecology, crop breeding, genetics, anthropology, economics, and policy, this invaluable resource places farmer-managed crop biodiversity squarely in the center of the science needed to feed the world and restore health to our productive landscapes. It will prove to be an essential tool in the training of agricultural and environmental scientists seeking the solutions necessary to ensure healthy, resilient ecosystems for future generations.--
NEW YORK TIMES BESTSELLER • A life-altering journey through the science of neuroaesthetics, which offers proof for how our brains and bodies transform when we participate in the arts—and how this knowledge can improve our health, enable us to flourish, and build stronger communities. “This book blew my mind!”—Angela Duckworth, #1 New York Times bestselling author of Grit Many of us think of the arts as entertainment—a luxury of some kind. In Your Brain on Art, authors Susan Magsamen and Ivy Ross show how activities from painting and dancing to expressive writing, architecture, and more are essential to our lives. We’re on the verge of a cultural shift in which the arts can deliver potent, accessible, and proven solutions for the well-being of everyone. Magsamen and Ross offer compelling research that shows how engaging in an art project for as little as forty-five minutes reduces the stress hormone cortisol, no matter your skill level, and just one art experience per month can extend your life by ten years. They expand our understanding of how playing music builds cognitive skills and enhances learning; the vibrations of a tuning fork create sound waves to counteract stress; virtual reality can provide cutting-edge therapeutic benefit; and interactive exhibits dissolve the boundaries between art and viewers, engaging all of our senses and strengthening memory. Doctors have even been prescribing museum visits to address loneliness, dementia, and many other physical and mental health concerns. Your Brain on Art is a portal into this new understanding about how the arts and aesthetics can help us transform traditional medicine, build healthier communities, and mend an aching planet. Featuring conversations with artists such as David Byrne, Renée Fleming, and evolutionary biologist E. O. Wilson, Your Brain On Art is an authoritative guide to neuroaesthetics. The book weaves a tapestry of breakthrough research, insights from multidisciplinary pioneers, and compelling stories from people who are using the arts to enhance their lives.
This book engages with the Chinese mediation of wars and conflicts in the global environment.Proposing a new cascading media and conflict model, it applies this to the studyof war correspondents from six levels: media-policy relations, journalistic objectivity, roleperceptions, news framing and peace/war journalism, news practices, and audience. Based on interviews with 23 Chinese journalists and case study analysis of the Libyan War,Syrian War, Afghanistan War and Israeli-Palestinian conflict, the book demonstrates thata new breed of Chinese war correspondents has emerged today. They undergo a complexand nuanced mediated communication process. Neither traditionally Chinese in theirapproach nor western in their perceptions, they are uniquely pragmatic in negotiating theirroles in a complex web of internal and external actors and factors. The core ideology seemsto be anti-West in defiance of the US hegemony and the bias of global media as well asneutral-Muslims. Exploring the role perceptions, values, norms and practices of contemporary Chinese warcorrespondents who go outside China to bring the ‘distant culture’ back home, this text is keyreading for scholars and students in international journalism, international communication,war and peace studies, international relations and Chinese studies.
Communication helps readers see the relationships among the concepts, skills, theories, and contexts of communication by anchoring all discussion around five fundamental principles. Written by experienced and highly regarded textbook authors and teachers, Communication:Principles for a Lifetime provides readers with all the theory and skills necessary in the introductory course - in a manner that will help them to apply what they learn throughout their lives. Understanding that the challenge of basic communication is learning the myriad of skills, principles, and theories, Beebe/Beebe/Ivy emphasize five key principles of communication throughout their book: Be aware of your communication with yourself and others. Effectively use and understand verbal messages. Effectively use and understand nonverbal messages. Listen and respond thoughtfully to others. Appropriately adapt messages to others. For anyone interested in the art of communication.
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