Ira Rainey's Books

Fat Man to Green Man

From Unfit to Ultramarathon

By: Ira Rainey

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Fat Man to Green Man

From Unfit to Ultramarathon

By: Ira Rainey

Despite believing he was bionic as a child, Ira Rainey was far from an elite athlete with superhuman running abilities like the ones he read about in books. He was in fact an overweight and unfit slacker who felt a bit sorry for himself because he had sore feet. Sure he ran a bit, but he also sat around a lot and ate and drank too much. Why? Because he could, and because he was a delusional optimist who thought everything would always be just fine. That was until a friend was diagnosed with terminal cancer and given months to live. It was an event that would push Ira to tackle his apathy towards life and take on the challenge of becoming an ultramarathon runner, pushing himself to go further than he had ever gone before. Award winning, Fat Man to Green Man: From Unfit to Ultramarathon is a warm and humorous account of one man’s quest to uncover his true super powers as he journeys from fat to fit, and taking in everything that came between the two. It is a story of fields and friendships; mud and maps; but more importantly learning how to push yourself to achieve what you would never believe you could – and how to deal with the consequences. Fat Man to Green Man won the silver award for running books in The 2014 Running Awards, an award voted for by runners. Ira Rainey, with Fat Man to Green Man, was also a shortlisted finalist for New Writer of the Year in The British Sports Book Awards 2014. “Ira Rainey’s lifestyle transformation is an extraordinary example of what can be accomplished with passion and conviction. Fat Man to Green Man is an inspirational story of how the seemingly impossible can come true. A must-read for anyone looking to make a positive change.” - Dean Karnazes – World-renowned endurance athlete and NY Times bestselling author “Rainey is proof that ultradistance races can be completed by middle-aged mortals and not just extreme endurance athletes with a penchant for pain.” - Men’s Fitness Magazine “The ending? It’s not what you will expect, but it will see you re-appraise everything in life you thought was certain. We think you will be inspired and, like us, are certain you may lose a few tears before you reach it.” - Running Fitness Magazine “It’s an inspirational tale of Ira’s battle with inner demons and ill health…I felt as if I was right beside him…” - Trail Running Magazine “So many things are covered here, the back to back training runs, the speed work (I was actually a bit intmidated by how fast he can knock out a 5K), the nutrition and weight loss and dealing with injury and recovery. He discovered that he was not bionic but overall he was very capable of running long distances and recalling the tales very vividly.”- James Adams – Ultramarathon runner and author of Running and Stuff “At times laugh out loud funny, at others quite poignant (the parts where Ira faces the impending loss of a dear friend are especially touching) this book is a fun take on one man’s journey to becoming an ultra runner, and finding himself in the process.” - UltrarunnerPodcast “Dean Karnazes taught us about what it takes to be at the very top of ultra running, wowing us in the process while Ira, inspired by Dean, gives us an insight of ultra running that the rest of us could aspire to.” - The Running Stories

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235

Publisher

Tangent Books

Published Date

ISBN 10

1910089028

ISBN 13

9781910089026

Dewey's Dream

Universities and Democracies in an Age of Education Reform

By: Lee Benson,Ira Harkavy,John Puckett

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Dewey's Dream

Universities and Democracies in an Age of Education Reform

By: Lee Benson,Ira Harkavy,John Puckett

This timely, persuasive, and hopeful book reexamines John Dewey's idea of schools, specifically community schools, as the best places to grow a democratic society that is based on racial, social, and economic justice. The authors assert that American colleges and universities bear a responsibility for-and would benefit substantially from-working with schools to develop democratic schools and communities. Dewey's Dream opens with a reappraisal of Dewey's philosophy and an argument for its continued relevance today. The authors-all well-known in education circles-use illustrations from over 20 years of experience working with public schools in the University of Pennsylvania's local ecological community of West Philadelphia, to demonstrate how their ideas can be put into action. By emphasizing problem-solving as the foundation of education, their work has awakened university students to their social responsibilities. And while the project is still young, it demonstrates that Dewey's "Utopian ends" of creating optimally participatory democratic societies can lead to practical, constructive school, higher education and community change, development, and improvement.

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166

Publisher

Temple University Press

Published Date

ISBN 10

1592135927

ISBN 13

9781592135929

How to Buy a House in California

By: Ira Serkes,Ilona Bray

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How to Buy a House in California

By: Ira Serkes,Ilona Bray

This book is for anyone looking for a house in the Golden State. It guides the reader step-by-step through the process of buying a home in California. It explains to the reader how to: choose the house and neighborhood they'll be happy with; select and manage a knowledgeable, hard-working agent; qualify for the best mortgage; figure out how much down payment they can afford; make an offer and negotiate a good deal; compete in multiple-bid situations; inspect a house for problems and hazards; buy and sell houses simultaneously; and get through escrow successfully. Includes helpful checklists and worksheets"--

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353

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Nolo

Published Date

ISBN 10

1413330444

ISBN 13

9781413330441

Coming of Age in Chicago

The 1893 World's Fair and the Coalescence of American Anthropology

By: Ira Jacknis,James Snead,Donald McVicker

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Coming of Age in Chicago

The 1893 World's Fair and the Coalescence of American Anthropology

By: Ira Jacknis,James Snead,Donald McVicker

Collection of scholarly essays and primary documents exploring the significance of the 1893 World's Fair and the history of American anthropology"--

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618

Publisher

U of Nebraska Press

Published Date

ISBN 10

0803268386

ISBN 13

9780803268388

Religious Conversion

History, Experience and Meaning

By: Ira Katznelson,Miri Rubin

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Religious Conversion

History, Experience and Meaning

By: Ira Katznelson,Miri Rubin

Religious conversion - a shift in membership from one community of faith to another - can take diverse forms in radically different circumstances. As the essays in this volume demonstrate, conversion can be protracted or sudden, voluntary or coerced, small-scale or large. It may be the result of active missionary efforts, instrumental decisions, or intellectual or spiritual attraction to a different doctrine and practices. In order to investigate these multiple meanings, and how they may differ across time and space, this collection ranges far and wide across medieval and early modern Europe and beyond. From early Christian pilgrims to fifteenth-century Ethiopia; from the Islamisation of the eastern Mediterranean to Reformation Germany, the volume highlights salient features and key concepts that define religious conversion, particular the Jewish, Muslim and Christian experiences. By probing similarities and variations, continuities and fissures, the volume also extends the range of conversion to focus on matters less commonly examined, such as competition for the meaning of sacred space, changes to bodies, patterns of gender, and the ways conversion has been understood and narrated by actors and observers. In so doing, it promotes a layered approach that deepens inquiry by identifying and suggesting constellations of elements that both compose particular instances of conversion and help make systematic comparisons possible by indicating how to ask comparable questions of often vastly different situations.

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277

Publisher

Routledge

Published Date

ISBN 10

1317067002

ISBN 13

9781317067009

The Politics of Religion and the Religion of Politics

Looking at Israel

By: Ira Sharkansky

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The Politics of Religion and the Religion of Politics

Looking at Israel

By: Ira Sharkansky

Prominent political theorist Ira Sharkansky looks at the intersection of religion and politics, using the case of Israel-where a chief rabbi officiates along with a prime minister-to examine how the two inform each other. Focusing more on similarities than differences, Sharkansky demonstrates that both religion and politics can justify their position on the moral high ground. Both are involved in shaping our values and standard of living; however, neither religion nor politics can claim a monopoly of virtue: Political demagogues have their religious equivalents in self-serving prophets and false messiahs, and politicians and religious leaders both may violate the morality that they preach. Sharkansky examines the place of intellectual certainty, doubt, charisma, and passion in both realms. He argues that Israel, among other Western democracies where politics and religion intersect, supports a successful fusion of the two.

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186

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Lexington Books

Published Date

ISBN 10

0739101099

ISBN 13

9780739101094

Higher education leadership for democracy, sustainability and social justice

By: Sjur Bergan,Ira Harkavy,Ronaldo Munck

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Higher education leadership for democracy, sustainability and social justice

By: Sjur Bergan,Ira Harkavy,Ronaldo Munck

Democracy, sustainability and social justice: the leading role that higher education must play in maintaining these three principles This publication, Higher education leadership for democracy, sustainability and social justice, arises from the global forum that the Council of Europe, the International Consortium for Higher Education, Civic Responsibility and Democracy, the Organization of American States and the International Association of Universities organised at Dublin City University in June 2022. It also arises from the challenges of Covid-19, which both highlighted and contributed to the fragility of democracy, with the increasing erosion of democratic participation, the deepening of extreme inequities, the strengthening of identity and nationalistic politics and the promotion of populist anti-intellectualism, involving attacks on science and knowledge itself. In this book, authors from Europe, the United States and Latin America argue that democracy, sustainability and social justice are inextricably linked, and that we can impact none of them unless higher education plays an important role in identifying the issues and helping society devise a viable and robust response. The book argues that higher education must do more than develop and disseminate knowledge and understanding. Higher education must influence the way individuals and societies behave. Higher education must lead. The importance of this leadership is illustrated by the inclusion of the Dublin Global Forum in the programme of the Irish Presidency of the Committee of Ministers of the Council of Europe and will be borne out by the positions and actions of the higher education community.

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284

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Council of Europe

Published Date

ISBN 10

9287193746

ISBN 13

9789287193742

Pine Creek Villages

By: David Ira Kagan

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Pine Creek Villages

By: David Ira Kagan

Pioneer settlers began arriving in Pine Creek Valley after the Revolutionary War, drawn to the pristine wilderness filled with towering white pines and hemlocks. In the 1880s, descendants of those settlers began extensive lumbering operations aided greatly by the arrival of the railroad through the valley. Additional logging railroads were rapidly constructed up the tributary runs to the great stands of trees. Pine Creek's villages flourished, with both large and small sawmills buzzing. Around 1910, when the great lumbering days ended, many of the village populations plummeted. Throughout the 20th century and into today, the area remains a popular tourist destination for fishing, hunting, and outdoor enthusiasts.

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132

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Arcadia Publishing

Published Date

ISBN 10

0738556637

ISBN 13

9780738556635

Reimagining Democratic Societies

A New Era of Personal and Social Responsibility

By: Sjur Bergan,Ira Richard Harkavy,Hilligje van't Land,Council of Europe

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Reimagining Democratic Societies

A New Era of Personal and Social Responsibility

By: Sjur Bergan,Ira Richard Harkavy,Hilligje van't Land,Council of Europe

Reimagining democratic societies, although a demanding task, is one in which higher education must engage. As societies change, our understanding of democracy must also evolve. We need democratic institutions, but also democratic culture and democratic innovation. Citizen participation, as a cornerstone of democracy, must go beyond citizen mobilisation on just a few issues. An educated, committed citizenry deeply involved in creating and sustaining diverse democratic societies is essential for human progress and advancing the quality of life for all. The authors - academics, policy makers and practitioners from Europe and the United States - argue this point, making the case for why democratic reimagination and innovation cannot succeed without higher education and why higher education cannot fulfil its educational, academic and societal missions without working for the common good. Case studies provide examples of how higher education can contribute to reimagining and reinvigorating democracy.

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304

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Council of Europe

Published Date

ISBN 10

9287175373

ISBN 13

9789287175373

Governing Israel

Chosen People, Promised Land, and Prophetic Tradition

By: Ira Sharkansky

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Governing Israel

Chosen People, Promised Land, and Prophetic Tradition

By: Ira Sharkansky

Israeli politics and policymaking reflect themes long imbedded in Jewish culture. The concepts of Chosen People and Promised Land, and their meaning in Christian as well as Jewish religious traditions, assure that Israel is perpetually in the international spotlight. They also impose a sense of distinctiveness on the Israeli population. Some Israelis trumpet their country's accomplishments with unrestrained superlatives. Social critics accuse Israel of having the worst of the world's conditions. In this they reflect another trait that seems to have been inherited from the ancients: the prophetic tradition of extreme self-criticism. In reality, much of what occurs in Israel is similar to what occurs in countries that share its characteristics: democracy, western culture, and an advanced level of economic development. Such an idea may seem bizarre alongside headlines about suicide bombings and the country's aggressive defensive posture. This misses what is normal about Israel. In Israel policymakers weigh benefits and costs of various options, and generally choose something moderate, just as they do elsewhere. But this reality does not dim the rhetoric of politics, where hyperbole frequently seems more evident than rational discourse. Sharkansky discusses three central issues in Israeli public affairs: religion, national security, and social policy. He describes how policymakers relate to these issue and themes. Major problems may not be solved, but they are managed in a way that is tolerable. It is in this trait that Israel resembles other western democracies. In sum, biblical themes affect Israel's political rhetoric more than they affect the way officials actually work out their problems. Pragmatic coping with worldly realities generally overcomes emotional expressions that convey ingredients of spirituality. Ira Sharkansky, born and raised in Fall River, Massachusetts, has been professor of political science and public administration at the Hebrew University of Jerusalem since 1975. He is author of several works, including Coping with Terror: An Israeli Perspective, Politics and Policymaking: In Search of Simplicity, and The Political Economy of Israel, the latter available from Transaction.

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220

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Transaction Publishers

ISBN 10

1412824761

ISBN 13

9781412824767

The Making of African America

The Four Great Migrations

By: Ira Berlin

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The Making of African America

The Four Great Migrations

By: Ira Berlin

A leading historian offers a sweeping new account of the African American experience over four centuries Four great migrations defined the history of black people in America: the violent removal of Africans to the east coast of North America known as the Middle Passage; the relocation of one million slaves to the interior of the antebellum South; the movement of more than six million blacks to the industrial cities of the north and west a century later; and since the late 1960s, the arrival of black immigrants from Africa, the Caribbean, South America, and Europe. These epic migrations have made and remade African American life. Ira Berlin's magisterial new account of these passages evokes both the terrible price and the moving triumphs of a people forcibly and then willingly migrating to America. In effect, Berlin rewrites the master narrative of African America, challenging the traditional presentation of a linear path of progress. He finds instead a dynamic of change in which eras of deep rootedness alternate with eras of massive movement, tradition giving way to innovation. The culture of black America is constantly evolving, affected by (and affecting) places as far away from one another as Biloxi, Chicago, Kingston, and Lagos. Certain to garner widespread media attention, The Making of African America is a bold new account of a long and crucial chapter of American history.

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312

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Penguin

Published Date

ISBN 10

1101189894

ISBN 13

9781101189894

Higher education for democratic innovation

By: Bergan, Sjur,Gallagher, Tony,Harkavy, Ira

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Higher education for democratic innovation

By: Bergan, Sjur,Gallagher, Tony,Harkavy, Ira

Democracy is increasingly the standard against which societies are measured. The term “democratic culture” designates the set of attitudes and behaviours that citizens need to have for democratic institutions and laws to function in practice. This is an important development from older perceptions of democracy, which focused on institutions, laws and procedures. It is a recognition that democracy will not function unless citizens want it to function. In all countries there are committed individuals aspiring to make their societies better democracies. As the Secretary General of the Council of Europe, Thorbjørn Jagland, has said on several occasions, our societies seek to address 21st-century issues through 19th-century institutions. Through contributions by authors from Europe, North America and other parts of the world, this book explores how higher education can help find new ways to develop commitment to public space and societal engagement and make democracy more vibrant.

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516

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Council of Europe

Published Date

ISBN 10

9287182809

ISBN 13

9789287182807

Southern Nation

Congress and White Supremacy after Reconstruction

By: David A. Bateman,Ira Katznelson,John S. Lapinski

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Southern Nation

Congress and White Supremacy after Reconstruction

By: David A. Bateman,Ira Katznelson,John S. Lapinski

How southern members of Congress remade the United States in their own image after the Civil War No question has loomed larger in the American experience than the role of the South. Southern Nation examines how southern members of Congress shaped national public policy and American institutions from Reconstruction to the New Deal—and along the way remade the region and the nation in their own image. The central paradox of southern politics was how such a highly diverse region could be transformed into a coherent and unified bloc—a veritable nation within a nation that exercised extraordinary influence in politics. This book shows how this unlikely transformation occurred in Congress, the institutional site where the South's representatives forged a new relationship with the rest of the nation. Drawing on an innovative theory of southern lawmaking, in-depth analyses of key historical sources, and congressional data, Southern Nation traces how southern legislators confronted the dilemma of needing federal investment while opposing interference with the South's racial hierarchy, a problem they navigated with mixed results before choosing to prioritize white supremacy above all else. Southern Nation reveals how southern members of Congress gradually won for themselves an unparalleled role in policymaking, and left all southerners—whites and blacks—disadvantaged to this day. At first, the successful defense of the South's capacity to govern race relations left southern political leaders locally empowered but marginalized nationally. With changing rules in Congress, however, southern representatives soon became strategically positioned to profoundly influence national affairs.

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485

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Princeton University Press

Published Date

ISBN 10

1400890144

ISBN 13

9781400890149

The Cambridge Introduction to Ezra Pound

By: Ira B. Nadel

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The Cambridge Introduction to Ezra Pound

By: Ira B. Nadel

Ezra Pound is one of the most visible and influential poets of the twentieth century. He is also one of the most complex, his poetry containing historical and mythical allusions, experiments of form and style and often controversial political views. Yet Pound's life and work continue to fascinate. This Introduction, first published in 2005, is designed to help students reading Pound for the first time. Pound scholar Ira B. Nadel provides a guide to the rich webs of allusion and stylistic borrowings and innovations in Pound's writing. He offers a clear overview of Pound's life, works, contexts and reception history and his multidimensional career as a poet, translator, critic, editor, anthologist and impresario, a career that placed him at the heart of literary modernism. This invaluable and accessible introduction explains the huge contribution Pound made to the development of modernism in the early twentieth century.

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130

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Cambridge University Press

Published Date

ISBN 10

1139462253

ISBN 13

9781139462259

Slavery, Resistance, Freedom

By: Ira Berlin

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Slavery, Resistance, Freedom

By: Ira Berlin

Essays address the issue of freedom as it applies to slaves in American history, discussing how African Americans resisted slavery and what their response was to freedom during and after the Civil War.

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188

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Oxford University Press

Published Date

ISBN 10

0195102223

ISBN 13

9780195102222

Southern Nation

Congress and White Supremacy After Reconstruction

By: David Bateman,Ira Katznelson,John S. Lapinski

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Southern Nation

Congress and White Supremacy After Reconstruction

By: David Bateman,Ira Katznelson,John S. Lapinski

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484

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Princeton University Press

Published Date

ISBN 10

0691204098

ISBN 13

9780691204093

Higher education for diversity, social inclusion and community

A democratic imperative

By: Sjur Bergan,Ira Harkavy

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Higher education for diversity, social inclusion and community

A democratic imperative

By: Sjur Bergan,Ira Harkavy

How does the Council of Europe put into practice its commitment to the promotion of a culture of democracy through education? Over the past decade or so, our societies have been facing increasing difficulties in reconciling acceptance of diversity and social inclusion with the need for community. The search for simple solutions to complex problems, the fact that “fake news” and “alternative facts” are no longer seen as nonsensical expressions, our responses to migration and the “refugee crisis”, and the growth of populism in many parts of Europe present challenges to our societies, and not least to education. Authors from Europe, North America and South Africa outline how higher education could respond to these challenges. The first section makes a strong case for the continuing importance of higher education and research to modern society. The second focuses on higher education institutions and the need for inclusive and diverse campuses. The third section considers opportunities to improve the inclusion of refugees and immigrants in higher education. Whereas the focus in Europe is mostly on refugees, in the United States it is largely on immigrants, further accentuated by the debate on the Dreamers.

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256

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Council of Europe

Published Date

ISBN 10

928718853X

ISBN 13

9789287188533

Prelude to Intimacy

By: Ira Einhorn

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Prelude to Intimacy

By: Ira Einhorn

Account of Ira Einhorn's life underground in Europe from the time he fled the U.S. in 1981 until his met his wife in 1987. Plus, the case that supports his statement I DID NOT KILL HOLLY MADDUX!

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208

Publisher

Lulu.com

Published Date

ISBN 10

1411649117

ISBN 13

9781411649118

Governing Jerusalem

Again on the World's Agenda

By: Ira Sharkansky

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Governing Jerusalem

Again on the World's Agenda

By: Ira Sharkansky

Rather than focus on what might happen, the book explains the city's governance by viewing, the period since 1967 against events and emotions much older. Two chapters survey the city's history from biblical times to the present. Subsequent chapters describe the institutions of Israeli government that are relevant to the city; the social, economic, and political setting in which governance occurs; and the style and substance of policymaking. The final chapter evaluates the quality of contemporary governance, explains issues that are prominent on agendas of one or another interested party, and offers alternative scenarios of what might occur.

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262

Publisher

Wayne State University Press

Published Date

ISBN 10

0814325920

ISBN 13

9780814325926

Ancient and Modern Israel

An Exploration of Political Parallels

By: Ira Sharkansky

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Ancient and Modern Israel

An Exploration of Political Parallels

By: Ira Sharkansky

Sharkansky (political science, Hebrew U. of Jerusalem) identifies and examines those parallels between ancient and modern Israel that help to clarify the modern conflicts, discussing such contemporary issues as the Arab uprising and the Israeli government's ambivalence in dealing with it; the government's inability to come to a permanent solution concerning the territories occupied in 1967; and the lack of a clear-cut consensus in the 1988 elections. Annotation copyrighted by Book News, Inc., Portland, OR

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212

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SUNY Press

Published Date

ISBN 10

0791405494

ISBN 13

9780791405499

Clinical Manual of Couples and Family Therapy

By: Gabor I. Keitner,Alison Margaret Heru,Ira D. Glick

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Clinical Manual of Couples and Family Therapy

By: Gabor I. Keitner,Alison Margaret Heru,Ira D. Glick

The Clinical Manual of Couples and Family Therapy presents a conceptual framework for engaging families of psychiatric patients. It outlines practical, evidence-based family therapy skills that make it easier for clinicians to effectively integrate families into the treatment process. Moreover, it reestablishes the role of the psychiatrist as the leader of the team of professionals providing mental health care to patients in need. The underlying assumption in this concise manual is that most psychiatric symptoms or conditions evolve in a social context, and families can be useful in identifying the history, precipitants, and likely future obstacles to the management of presenting problems. The book clarifies the clinical decision-making process for establishing family involvement in patient care in different clinical settings, and it outlines distinct steps in family assessment and treatment within a biopsychosocial organizing framework that can be applied to all families, regardless of the patient's presenting problems. The book's approach is based on a broad model of family functioning, which provides a multidimensional description of families and has validated instruments to assess family functioning from both internal and external perspectives. Unique features and benefits of the manual include: A focus on one consistent model of assessment and treatment that can be applied to a wide range of psychiatric conditions and clinical settings Numerous case examples, tables, and charts throughout the text to further highlight the material A summary of key concepts at the end of each chapter A companion DVD, keyed to discussion in the text, that demonstrates how to perform a family assessment and treatment All psychiatrists should be proficient in assessing the social and familial context in which a patient's psychiatric illness evolves. The Clinical Manual of Couples and Family Therapy is a practical guide designed to facilitate a clinician's ability to evaluate and treat couples and families.

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338

Publisher

American Psychiatric Pub

Published Date

ISBN 10

1585629316

ISBN 13

9781585629312

Translating a Tradition

Studies in American Jewish History

By: Ira Robinson

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Translating a Tradition

Studies in American Jewish History

By: Ira Robinson

Divided into three sections, this work explains how the concepts and practices of traditional European Judaism were adapted to North American culture beginning in the late nineteenth century. Part I focuses on the ideas and activities of Cyrus Adler (1863-1940), one of the most prominent leaders of the traditionalist Jewish community in the United States in his era. The issues in these essays include the origins of American Jewish history as a field of study, the Kehilla experiments of the early twentieth century, and the relationship between the Jewish Theological Seminary and Orthodox Judaism. Part II deals with the beginnings of Hasidic Judaism in North America prior to the Second World War. It also includes several studies investigating the shaping of the worldview of Orthodox Judaism in contemporary North America. Part III examines the issue of contemporary American Jewish attitudes toward evolution and intelligent design.

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342

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Academic Studies PRess

Published Date

ISBN 10

1934843067

ISBN 13

9781934843062

Couples and Family Therapy in Clinical Practice

By: Ira D. Glick,Douglas S. Rait,Alison M. Heru,Michael Ascher

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Couples and Family Therapy in Clinical Practice

By: Ira D. Glick,Douglas S. Rait,Alison M. Heru,Michael Ascher

Couples and Family Therapy in Clinical Practice has been the psychiatric and mental health clinician's trusted companion for over four decades. This new fifth edition delivers the essential information that clinicians of all disciplines need to provide effective family-centered interventions for couples and families. A practical clinical guide, it helps clinicians integrate family-systems approaches with pharmacotherapies for individual patients and their families. Couples and Family Therapy in Clinical Practice draws on the authors’ extensive clinical experience as well as on the scientific literature in the family-systems, psychiatry, psychotherapy, and neuroscience fields.

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Page Count

480

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118897234

ISBN 13

9781118897232

The Slaves' Economy

Independent Production by Slaves in the Americas

By: Ira Berlin,Philip D. Morgan

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The Slaves' Economy

Independent Production by Slaves in the Americas

By: Ira Berlin,Philip D. Morgan

Slaves achieved a degree of economic independence, producing food, tending cash crops, raising livestock, manufacturing furnished goods, marketing their own products, consuming and saving the proceeds and bequeathing property to their descendants. The editors of this volume contend that the legacy of slavery cannot be understood without a full appreciation of the slaves' economy.

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220

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Routledge

Published Date

ISBN 10

1135190267

ISBN 13

9781135190262

Still Not Bionic

Adventures In Unremarkable Ultrarunning

By: Ira Rainey

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Still Not Bionic

Adventures In Unremarkable Ultrarunning

By: Ira Rainey

If running extreme distances is as much about mental endurance as physical, how do you keep going when your internal monologue turns against you? That was the simple question Ira Rainey faced when the darkness of depression cast its long shadow over his life. It turned out the answer was far from simple. Following on from award-winning Fat Man to Green Man: From Unfit to Ultramarathon, Ira’s second book examines how important mental state, support and friendship are, not just to running long distances but also to life and happiness as a whole. This is not a book about winning, nor is it written as a guide, a how to nor an instruction manual. This is simply an honest window into the world of unremarkable ultramarathon running. Still Not Bionic follows Ira’s turbulent journey as he battles his inner demons across mountains, along coastal paths and beside canals in his attempt to undertake the ultimate quest of completing a 100 mile footrace across England.

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Page Count

207

Publisher

Tangent Books

Published Date

ISBN 10

1910089559

ISBN 13

9781910089552

Book's by Ira Rainey

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