Ilona E. Gerling's Books

Parkour and Freerunning

Discover Your Possibilities

By: Jan Witfeld,Ilona E. Gerling,Alexander Pach

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Parkour and Freerunning

Discover Your Possibilities

By: Jan Witfeld,Ilona E. Gerling,Alexander Pach

Introduces the sport of parkour, or freerunning, which combines the core elements of running, jumping, climbing, and other physical movements with the goal of moving the body over and around obstacles in an urban environment without stopping

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Page Count

316

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841263192

ISBN 13

9781841263199

Teaching Childrens Gymnastics

By: Ilona E. Gerling

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Teaching Childrens Gymnastics

By: Ilona E. Gerling

Spotting and securing are two essential safety constituents when it comes to teaching and training gymnastics. Teaching Children's Gymnastics takes a close look at what spotting and securing really means and how they must be done. It is a new, revolutionary teaching idea which gets even the youngest children to learn how to spot each other safely. Containing step-by-step instructions for teaching children to spot each other, as well as hundreds of examples and suggestions for interactive and spotting gymnastic exercises, Teaching Children's Gymnastics is an invaluable resource for all teachers, coaches, adventure playground leaders and others who work with children.

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Page Count

250

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1841262765

ISBN 13

9781841262765

The Ultimate Parkour & Freerunning Book

Discover your possibilities

By: Ilona E. Gerling,Alexander Pach,Jan Witfeld

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The Ultimate Parkour & Freerunning Book

Discover your possibilities

By: Ilona E. Gerling,Alexander Pach,Jan Witfeld

The increasing number of followers of the two movement cultures, Parkour and Freerunning, has given rise to the need for safe, methodical orientation, which the reader will find in this book. Parkour, a new movement culture from France, is all about moving as efficiently as possible between points A and B by sprinting fluently over obstacles. The sport of Freerunning has developed from it, involving developing and showing off the most creative, extreme, flowing, acrobatic moves possible on obstacles. This book contains precise illustrations for the teaching of all basic techniques, easy-tofollow movement breakdowns and methodical tips for indoor and outdoor training. All the most common terms from the scene are listed for reference in English and French. History, philosophy, rules of behavior, training advice based on the latest sports science knowledge, interviews from the scene about motivations and trends, advice for schools and explanations of competitions and competition criteria are a few examples of the book’s contents.

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Age

Page Count

332

Publisher

Meyer & Meyer Verlag

Published Date

ISBN 10

1782550208

ISBN 13

9781782550204

Book's by Ilona E. Gerling

Parkour and Freerunning

Parkour and Freerunning

Teaching Childrens Gymnastics

Teaching Childrens Gymnastics

The Ultimate Parkour & Freerunning Book

The Ultimate Parkour & Freerunning Book

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