Few people would dispute the fact that there is a bewildering array of books available on the business of eating, fitness and nutrition, many of them, unfortunately, with (hidden) vested interests in the food industry and singular theories. But every now and again a refreshing and ethical book based on sound, proven scientific principles comes onto the market, which is more than just another trendy diet book. Wholesome Nutrition is such a book. In it, nutritional therapist and exercise physiologist Ian Craig and his co-author, health food specialist and sports scientist Rachel Jesson, cover in detail the emotive topics of nutrition and health from a scientific perspective. They neatly unwrap all the jargon and pseudo-mystique, offering sensible, practical, economical everyday dietary approaches in a book that’s not only enjoyable and informative to read, but at the same time accessible to all South Africans who care about optimum health and the business of living life to the full. And most importantly, Wholesome Nutrition stresses the fact that we are all different, and therefore a one-size-fits-all approach is counter-productive to good health.
In 1974 the Greek colonels ousted the Greek-Cypriot leader of Cyprus, Archbishop Makarios, and Turkey retaliated by invading and seizing a third of the island. Cyprus remains split in two, like Berlin before the wall came down, bristling with troops and spying bases, and permanently policed by the United Nations. Henry Kissinger claimed he could do nothing to stop the coup because of the Watergate crisis, but this book presents evidence to support the view that it was no failure of American foreign policy, but the realization of a long-term plot. The authors describe the strategic reasons for Washington's need to divide the island. Their account encompasses an international cast of characters that includes Eden, Eisenhower, Nixon, Kissinger, Wilson, Callaghan, Grivas, and the leaders of the two halves of the divided island, Clerides and Denktas.
Paranoid Schizophrenia Workbook: A Step-by-Step Guide to Understanding, Coping, Surviving, and Thriving with Paranoid Schizophrenia" Embark on a transformative journey through the intricate maze of paranoid schizophrenia, equipped with a comprehensive workbook designed to illuminate, support, and guide every step of the way. In this guide, readers will: Understand the intricate nuances of paranoid schizophrenia, dispelling myths and uncovering truths that provide clarity and insight. Cope with the initial shock, confusion, and emotional turmoil, finding strength in expertly suggested techniques, exercises, and reflections. Survive the toughest days, using evidence-based strategies, personal anecdotes, and a variety of coping mechanisms tailored to individual experiences and challenges. Thrive beyond the diagnosis, harnessing the power of self-awareness, resilience, and growth to craft a fulfilling life. Whether you're someone who's recently been diagnosed, a caregiver seeking knowledge, or a healthcare professional aiming to enhance your toolkit, this workbook offers a beacon of hope and a practical roadmap. Dive deep into interactive worksheets, planners, trackers, and first-hand stories from those who've not only survived but thrived, highlighting the potential for joy, purpose, and connection amidst the challenges.
Originally, this was just a journal to document a tiger experience. Capt. Ian Sonnenberg invited his dad, John Sonnenberg, and his uncle, Craig Cooper, to join him in Honolulu aboard the USS San Diego (LPD-22) and sail to Camp Pendleton, California, on a tiger cruise. There was some brief preliminary information and a couple of emails, but there was little information on what to expect from the experience. The plan was to capture the experience so others would feel more prepared. But this project turned into something more. The journal then shifted to creating a guidebook for anyone going on an extended tiger cruise as well as composing a journal. As the journal developed into a manual for tiger cruises, it took on another dimension. This document grew to be an optimistic accounting of the future of America. This team of Sailors and Marines crossed the globe, with our flag proudly flying from the mast, and showed the world the strength and spirit of the United States. Theyall the US militaryindeed, are celebrated in the successful culmination of their missions. In addition to this optimistic message came the realization that the future leaders of our industries, institutions, and government are being developed within these brave men and women. Hoorah!
A Holistic and Comprehensive Workbook for Understanding and Managing PPD-Integrating Therapeutic Modalities, Personal Narratives, and Scientific Insights for Comprehensive Healing
A Holistic and Comprehensive Workbook for Understanding and Managing PPD-Integrating Therapeutic Modalities, Personal Narratives, and Scientific Insights for Comprehensive Healing
Paranoid Personality Disorder Workbook :A Holistic and Comprehensive Workbook for Understanding and Managing PPD" is written in a reader-friendly manner, making complex concepts accessible to a broad audience. The prime objective of this book is to illuminate the multifarious aspects of PPD, enabling readers to attain a comprehensive understanding of the disorder. It aspires to be a beacon of support for individuals with PPD, their families, caregivers, and mental health professionals by providing insightful knowledge and multidimensional strategies for coping and healing. Comprehensive Insight: This groundbreaking book spans across multifarious dimensions of PPD, offering readers an expansive comprehension. It meticulously explores definitions, diagnostic criteria, and diverse manifestations, integrating insights from various therapeutic methods, personal anecdotes, and groundbreaking scientific research. This multifaceted exploration delves into the core of PPD, shedding light on its etiological diversity, the intertwining psychological, biological, and socio-cultural factors that sketch its contours. Psychological Theories: The book casts light on a range of psychological theories and perspectives surrounding PPD. From cognitive-behavioral viewpoints to psychodynamic insights, it blends theoretical depth with practical applicability, thereby equipping readers with a rich theoretical foundation to comprehend the multifaceted psychological facets of PPD. Relational Dynamics & Impact: The relational implications and repercussions of PPD extend deeply. The book, through poignant narratives and real-life scenarios, lays bare the intricate dynamics and impacts of PPD on interpersonal relationships and familial bonds, offering nuanced understandings of the relational phenomena associated with PPD. Holistic Alleviation Strategies: Diverging from the conventional, the book pioneers holistic strategies for alleviating PPD symptoms. It elucidates a plethora of intervention modalities, ranging from psychotherapeutic interventions to alternative and complementary therapies. These strategies are meticulously detailed, enabling readers to discern, adapt, and implement suitable alleviation strategies. Clinical Dimensions & Comorbidity: Embarking on the clinical terrains, the book unveils detailed assessments, differential diagnoses, and comorbidities associated with PPD. It serves as a comprehensive clinical manual, providing thorough insights into the diverse clinical dimensions and manifestations of PPD. Empowerment & Transformation: At its core, this book is a transformative journey. It is imbued with empowering narratives, inspiring stories, and transformative insights. It is an instrument of change, intended to empower individuals affected by PPD, their loved ones, and clinicians by providing them with the knowledge, strategies, and inspiration to navigate through the challenges of PPD and embrace wellness, resilience, and recovery. Practical Approaches & Real-Life Scenarios: The practical applicability of the book is accentuated with real-life examples and scenarios. These illustrative examples resonate with the lived experiences, offering tangible illustrations of the transformative power of holistic approaches in the lives of individuals with PPD. The practical insights and strategies furnished in the book are founded on the principles of adaptability, relatability, and transformation. Empathetic Narratives: This book intertwines empathy and understanding through its integration of first-person narratives and stories from relatives, shedding light on the multifaceted human experiences and the resilience of the human spirit. These narratives are not just reflections of individual journeys but are symbolic of hope, resilience, and transformation.
Up to 30 species become extinct every day. How do animals and plant species disappear from the face of the Earth? Find out about those already gone, those in danger now, and what is being done about it.
In a 1925 article on the post-Revolutionary production of the State Porcelain Factory in Leningrad, the ceramic artist Elena Danko described the factory's wares as "news from a radiant future." This volume is a catalogue of the Art Institute of Chicago's 1992 exhibit of Soviet porcelain from the collection of Craig and Kay Tuber. The essays included in News from a Radiant Future discuss the relationship between Bolshevik propaganda and the state porcelain factory, as well as the larger tradition of Russian imperial ceramics. They also consider porcelain's connection to the Russian folk heritage and specifically to the October Revolution.
This book introduces contemporary Buddhists from across Asia and from various walks of life. Eschewing traditional hagiographies, the editors have collected sixty-six profiles of individuals who would be excluded from most Buddhist histories and ethnographies. In addition to monks and nuns, readers will encounter artists, psychologists, social workers, part-time priests, healers, and librarians as well as charlatans, hucksters, profiteers, and rabble-rousers—all whose lives reflect changes in modern Buddhism even as they themselves shape the course of these changes. The editors and contributors are fundamentally concerned with how individual Buddhists make meaning and display this understanding to others. Some practitioners profiled look to the past, lamenting the transformations Buddhism has undergone in recent times, while others embrace these. Some have adopted a “new asceticism,” while others are eager to explore different religious traditions as they think about their own ways of being Buddhist. Arranging the profiles according to these themes—looking backward, forward, inward, and outward—reveals the value of studying individual Buddhists and their idiosyncratic religious backgrounds and attitudes, thus highlighting the diversity of approaches to the practice and study of Buddhism in Asia today. Students and teachers will welcome sections on further readings and additional tables of contents that organize the profiles thematically, as well as by tradition (Theravada, Mahayana, Vajrayana), region, and country.
Human rights attorney Craig Malcault thought he had seen it all after his many successes with difficult clients. That was until the assassination of a close colleague whose valor was at the heart of political struggles in a war-torn country brought Craig face to face with his own breaking point. When a mysterious female client with connections to his deceased friend hires him to work on her behalf, neither superior lawyering skills, nor pinnacles of financial and political power can light the darkness of her demands for justice. Knowing only the essentials for the client's case, Craig travels alone to the war zone. The pieces begin to fall into place as Craig confronts his client's duplicitous, murderous husband and his astute, crafty counterpart, who run the divided country, working with and against a hidden army of freedom fighters. Craig's discoveries upset the status quo and paint an unexpected new future where ideas and identities are not at all what they seemed to be.
AppleScript is an English-like, easy-to-understand scripting language built into every Mac. AppleScript can automate hundreds of AppleScript-able applications, performing tasks both large and small, complex and simple. Learn AppleScript: The Comprehensive Guide to Scripting and Automation on Mac OS X, Third Edition has been completely updated for Mac OS X Snow Leopard. It's all here, with an emphasis on practical information that will help you solve any automation problem—from the most mundane repetitive tasks to highly integrated workflows of complex systems. Friendly enough for beginners, detailed enough for advanced AppleScripters Includes major contributions from expert AppleScripters: Emmanuel Levy, Harald Monihart, Ian Piper, Shane Stanley, Barry Wainwright, Craig Williams, and foreword by AppleScript inventor, William Cook
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