Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Why didn't your doctor warn you about this possible side effect? Most office visits are short, and time is limited. And the truth is, many doctors have very little knowledge about nutrition and how it affects your overall health and well-being. As a result, your doctor is unlikely to tell you how to supplement your prescription. Dr. Cass offers essential information to complement your doctor's advice. This straightforward, easy-to-use guide explains: How drugs interfere with your body's ability to absorb and use vital nutrients. What nutrient depletions and side effects you can expect with the most frequently prescribed drugs. Which nutritional supplements and foods can safeguard against nutrient depletion and its health consequences. How specific diet changes and nutritional supplements can help you take control of your condition. Why it's important to support your plan with a balanced diet, exercise, and other self-care basics. Where to go to find more information to become your own health advocate. Your medications should help, not hurt. With Supplement Your Prescription, Dr. Cass shows you the way to optimal health. Book jacket.
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
A program based on nutritional supplements, herbs, and simple mind/body therapies that help increase energy, sharpen the mind, improve moods, relax the body, and overcome stress demonstrates how a "brainfood"-based diet can promote natural highs. 10,000 first printing.
In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.
Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.
This series of compact volumes answers the FAQs (frequently asked questions) about the major nutritional supplements making headlines today. How these inexpensive, easily obtainable natural remedies work is just one of the topics covered in this book.
Are you addicted to coffee? Do you find it hard to function without a mid-morning chocolate bar? Would you struggle to go without your afternoon cigarette break? In this guide, Patrick Holford presents a pocket-sized gift-book on the natural and safe alternatives to these potentially harmful substances. He offers a total lifestyle plan to keep the reader energized, alert and productively buzzy without harmful side effects or the risk of addiction. Topics covered include: recipes for instant energy boosters, cocktails and snacks; tips on which supplements will give you an energy boost; natural and safe alternatives to caffeine; an illustrated step-by-step high energy exercise routine; emergency boosters for special occasions such as exams, job interviews or when you generally feel run down; and essential oils that stimulate you.
Do you like to relax with alcohol or cigarettes? Do you use caffeine or something stronger to give you a buzz? Do you want to be 'high' - and stay healthy? In this groundbreaking book you will discover new ways to stay happy, relaxed or 'high' using safe, natural and non-addictive substances. Patrick Holford, a leading expert on mental health and nutrition, and eminent psychiatrist and specialist in integrative medicine, Dr Hyla Cass show you how. Discover: * Natural blues busters such as St John's Wort and 5HTP to help you reduce depression and anxiety * Non-addictive ways to get an energy boot without resorting to caffeine or nicotine * Safe and effective alternatives to prescription drugs such as Prozac and Valium * How to reduce stress and anxiety naturally * Natural (and legal) alternatives to recreational drugs * Remedies and techniques to help you to reach a state of inner peace
Do you have trouble sleeping? Do you find it hard to relax after a stressful day at work? Do you find that you are drinking more than you should to wind down? This pocket-sized handbook explores natural and safe ways to relax and chill-out. It provides a total lifestyle plan to help you deal more effectively with stress and tension. Topics covered include: recipes for calming cocktails and drinks; a complete supplements programme; natural and safe alternatives to alcohol and tranquillisers; tips on how to cut back the amount of alcohol you consume; an illustrated step-by-step massage routine; and guided meditations to help you fully relax.
Ginkgo biloba, an herb used for centuries in Asia, can improve memory and benefit the heart. Today, its amazing health benefits have been confirmed by scientific research. .................
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Dr. Cass offers essential information to complement your doctor's advice.
The Super Simple HCG Diet is the simplest and most successful way to shed excess weight--3 to 5 pounds a week—without the complexities of the original HCG Diet. • Have you considered the HCG Diet? • Are you worried that you won’t be able to stick to the 500-calorie restriction? • Or worried you won’t have enough energy? • Or worried you’ll just become numbingly bored with the limited food choices? • Afraid to inject yourself? This book debunks the myths of the 500-calorie Simeons HCG Diet and the outdated protocols that are difficult to understand and practically impossible to follow. Easing the calorie restriction to allow 700 calories a day, The Super Simple HCG Diet offers you a simpler program that still ensures success—allowing easier compliance without sacrificing rapid weight reduction. It also eliminates the complex phase system and, for those who need to stay on the program for several months, allows small breaks without abandoning the diet and weight control program altogether. The Super Simple HCG Diet is based on the author’s personal experience. With her unique sense of humor and compassion, Kathleen Barnes helps you navigate the pitfalls, simplify the process, and stay the course for major and permanent weight control.
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Dr. Cass offers essential information to complement your doctor's advice.
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Dr. Cass offers essential information to complement your doctor's advice.
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Dr. Cass offers essential information to complement your doctor's advice.
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Dr. Cass offers essential information to complement your doctor's advice.
Addiction has become epidemic in today's society. Addiction can involve a whole range of habits, including food, tobacco, alcohol, drugs of abuse or prescription medication, and even behaviors like gambling, pornography, or sexual activity. Addiction is a brain disease affected by nutritional, behavioral, and emotional factors. Dr. Cass has discovered that correcting brain chemistry imbalances that trigger addictive behaviors very often will eliminate the addiction. Her program of optimal brain nutrition including healthy eating, proper supplementation, and lifestyle modification has proven effective for thousands of her patients and readers without negative side effects.
What does it take to make you feel "high"? Do you routinely reach for caffeine, alcohol, cigarettes, or sugary snacks to get you through the day? Unfortunately, the quick fixes we have become accustomed to don't work long-term, and often contribute further to the underlying problems of fatigue, depression, brain fog, and anxiety. In Natural Highs, two leading authorities in psychology and nutrition present a prescriptive breakthrough program based on nutritional supplements, herbs, and simple mind-body therapies that will help to increase energy, sharpen the mind, elevate mood, relax the body, and beat stress. Their remarkable research shows how to formulate the perfect "brainfood" to improve how we think and feel, resulting in a greater sense of connection and joy in everyday life-the natural high.
Prescription drugs can rob you of the very vitamins and minerals your body needs to overcome your current health condition. Whether you suffer from high blood pressure, high cholesterol, chronic heartburn (GERD), arthritis, diabetes, or depression, the prescription drugs you are taking can actually make your condition worse! Why didn't your doctor warn you about this possible side effect? Most office visits are short, and time is limited. And the truth is, many doctors have very little knowledge about nutrition and how it affects your overall health and well-being. As a result, your doctor is unlikely to tell you how to supplement your prescription. Dr. Cass offers essential information to complement your doctor's advice. This straightforward, easy-to-use guide explains: How drugs interfere with your body's ability to absorb and use vital nutrients. What nutrient depletions and side effects you can expect with the most frequently prescribed drugs. Which nutritional supplements and foods can safeguard against nutrient depletion and its health consequences. How specific diet changes and nutritional supplements can help you take control of your condition. Why it's important to support your plan with a balanced diet, exercise, and other self-care basics. Where to go to find more information to become your own health advocate. Your medications should help, not hurt. With Supplement Your Prescription, Dr. Cass shows you the way to optimal health. Book jacket.
Vitamin C can reduce your risk of developing cancer and heart disease, improve your mood and energy levels, and even lessen cold and flu symptoms. The problem is that many people simply do not get enough vitamin C from their diets. This work explains the health benefits of this essential nutrient and how it can enhance your health.
In this overview of the most popular herbs, Hyla Cass describes the top ten herbal supplements. Among them are echinacea to boost the immune system during cold and flu season, ginseng to increase energy levels, St. Johns wort to elevate mood, and saw palmetto to prevent prostate disease. Dr. Cass also provides clear guidelines for how to safely use herbal remedies.
In the months following the September 11 attacks, world leaders began a flurry of attempts to muzzle the press. Some governments prevented journalists from covering anti-US demonstrations or criticizing US policies. Others opportunistically adopted the rhetoric of the war on terrorism to justify repressive measures against the media. Still other leaders took a cue from the tactics used by the US military in Afghanistan to keep the press away from the battlefield.
This series of compact volumes answers the FAQs (frequently asked questions) about the major nutritional supplements making headlines today. How these inexpensive, easily obtainable natural remedies work is just one of the topics covered in this book.
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