Howard Murad, M.D.'s Books

Wrinkle-Free Forever

The 5-Minute 5-Week Dermatologist's Program

By: Howard Murad,Dianne Lange

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Wrinkle-Free Forever

The 5-Minute 5-Week Dermatologist's Program

By: Howard Murad,Dianne Lange

Howard Murad, M.D., the renowned Los Angeles dermatologist, has studied the effects of the environment on skin and aging for thirty years. The methods he's developed to counteract those effects are packed into this book's simple 5-Minute twice-a-day regimen. Murad's revolutionary discoveries include: --why water is the most powerful anti-aging ingredient of the 21st century --how to turn back the clock naturally, without surgery --reversing the sun's damaging effects --how to keep cells plumped for fresh, smooth skin Let Dr. Murad's internal and external skin care techniques repair, renew and rejuvenate your skin-starting today. Wrinkle-Free Forever features a complete shopping guide to skin care products in every price range.

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Page Count

260

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1429907282

ISBN 13

9781429907286

The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

By: Howard Murad, M.D.

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The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

By: Howard Murad, M.D.

From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

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Page Count

251

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470634979

ISBN 13

9780470634974

The Murad Method

Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program

By: Howard Murad,Dianne Lange

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The Murad Method

Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program

By: Howard Murad,Dianne Lange

The renowned dermatologist's easy-to-follow, quick-results program to treat skin both inside and out, using widely available products Since 1972, Dr. Howard Murad has been studying the effects of the environment, nutrition, and lifestyle on skin and creating a skin-care program to slow the aging process. The Murad Method is the result of his three decades of clinical experience treating more than 40,000 men and women as well as independent research proving the effectiveness of the program. His unique approach to skin care combines external products and internal supplements in a simple regimen that will improve the texture and look of anyone's skin. This book clarifies the science behind what Dr. Murad believes is the next generation of skin care, an approach based on what he calls the Water Principle. Rather than relying on a single "miracle" ingredient, this breakthrough program includes a combination of exfoliants, polyphenols and other antioxidants, amino acids, fatty acids, and anti-inflammatory agents that enhance skin hydration. The Water Principle is the foundation of Dr. Murad's unique system for repairing and rejuvenating your skin. The skin is your body's largest organ, and The Murad Method is the first book to show you how its appearance directly reflects your overall health. The Murad Method has been clinically proven to: - boost hydration - reduce wrinkles - increase elasticity - improve sun protection By following a regimen that suits your skin type and requires just five minutes, morning and night, for five weeks, you will not only counter the damage that causes aging, but actually reverse the visible signs of aging and reduce wrinkles. Simple, clear charts show you how to customize an anti-aging regimen for your skin type and special concerns. You can assemble your own program, using either Murad or name-brand products. There is an extensive listing of products that contain the key ingredients Dr. Murad recommends in his anti-aging prescription to guide you. The information in this book will change the way you think about your skin--and give you the tools you need to make your skin look younger in five weeks.

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Page Count

255

Publisher

St. Martin's Press

Published Date

ISBN 10

1429970456

ISBN 13

9781429970457

The Cellulite Solution

A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

By: Howard Murad

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The Cellulite Solution

A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

By: Howard Murad

Featuring the youth-building cellulite diet Blast cellulite with a powerful, effective three-step program. Every woman dreads it. But most women---even thin women---have it. Massage systems, topical creams, and going off caffeine won't budge cellulite, and dieting usually doesn't reduce it either. At last, The Cellulite Solution contains a simple three-pronged program that actually works to reduce dimpling. Drawing on thirty-five years of clinical experience, Dr. Murad has developed a cellulite-slaying method that is effective for woman of any age, no matter how severe their cellulite problem is. A triad of nutritional direction, lifestyle changes, and topical treatments combines to both prevent and get rid of cellulite. Follow Dr. Murad's program and you'll see "cottage cheese thighs" reduced and you'll notice smoother skin all over as your cells are replenished and plumped by water. Dr. Murad explains his complete water principle and why cell hydration-which is essential to healthy and young-looking skin-can't come from drinking water alone. As a bonus, Dr. Murad's program also reduces stretch marks! Complete with a detailed eating plan and specific recommendations for supplements as well as external skin care, The Cellulite Solution is the magic formula you've been looking for to banish the most stubborn beauty problem women face today.

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Page Count

217

Publisher

Macmillan + ORM

Published Date

ISBN 10

1429907290

ISBN 13

9781429907293

The Murad Method

Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program

By: Howard Murad,Dianne Lange

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The Murad Method

Wrinkle-Proof, Repair, and Renew Your Skin with the Proven 5-Week Program

By: Howard Murad,Dianne Lange

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Page Count

255

Publisher

St. Martin's Press

Published Date

ISBN 10

1429970456

ISBN 13

9781429970457

The Cellulite Solution

A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

By: Howard Murad

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The Cellulite Solution

A Doctor's Program for Losing Lumps, Bumps, Dimples, and Stretch Marks

By: Howard Murad

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Page Count

217

Publisher

Macmillan + ORM

Published Date

ISBN 10

1429907290

ISBN 13

9781429907293

Wrinkle-Free Forever

The 5-Minute 5-Week Dermatologist's Program

By: Howard Murad,Dianne Lange

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Wrinkle-Free Forever

The 5-Minute 5-Week Dermatologist's Program

By: Howard Murad,Dianne Lange

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Page Count

260

Publisher

St. Martin's Griffin

Published Date

ISBN 10

1429907282

ISBN 13

9781429907286

The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

By: Howard Murad, M.D.

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The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

By: Howard Murad, M.D.

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Page Count

251

Publisher

Turner Publishing Company

Published Date

ISBN 10

0470634979

ISBN 13

9780470634974

AARP The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

By: Howard Murad, M.D.

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AARP The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

By: Howard Murad, M.D.

AARP Digital Editions offer you practical tips, proven solutions, and expert guidance. Now you can look and feel ten years younger with the help of this revolutionary guide from one of the world's leading experts on health and skin care. He has been called one of the "Best Forward-Thinking Doctors" (Vogue magazine) and acclaimed as a "Beauty Genius" (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out. The Water Secret will: Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health Explain how damaged cells that leak water can sabotage your looks Introduce an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!

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Page Count

221

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118243633

ISBN 13

9781118243633

27

A History of the 27 Club Through the Lives of Brian Jones, Jimi Hendrix, Janis Joplin, Jim Morrison, Kurt Cobain, and Amy Winehouse

By: Howard Sounes

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27

A History of the 27 Club Through the Lives of Brian Jones, Jimi Hendrix, Janis Joplin, Jim Morrison, Kurt Cobain, and Amy Winehouse

By: Howard Sounes

The definitive, evidence-based history of the 27 Club (music stars who died at 27), examining its six most iconic members

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Page Count

386

Publisher

Da Capo Press, Incorporated

Published Date

ISBN 10

0306821680

ISBN 13

9780306821684

AARP The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

By: Howard Murad, M.D.

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AARP The Water Secret

The Cellular Breakthrough to Look and Feel 10 Years Younger

By: Howard Murad, M.D.

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Solve jigsaw puzzle

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Page Count

221

Publisher

John Wiley & Sons

Published Date

ISBN 10

1118243633

ISBN 13

9781118243633

Book's by Howard Murad, M.D.

Wrinkle-Free Forever

Wrinkle-Free Forever

The Water Secret

The Water Secret

The Murad Method

The Murad Method

The Cellulite Solution

The Cellulite Solution

The Murad Method

The Murad Method

The Cellulite Solution

The Cellulite Solution

Wrinkle-Free Forever

Wrinkle-Free Forever

The Water Secret

The Water Secret

AARP The Water Secret

AARP The Water Secret

27

27

AARP The Water Secret

AARP The Water Secret

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