Howard M. Shapiro's Books

Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Supermarket Choices for Permanent Weight Loss

By: Howard M. Shapiro

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Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Supermarket Choices for Permanent Weight Loss

By: Howard M. Shapiro

Explains how to read and interpret food labels, how to stock a pantry, and how to make the best food selections in the grocery story in a guide that includes helpful charts, brand-name recommendations, and informative sidebars.

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Page Count

158

Publisher

Rodale

Published Date

ISBN 10

1579544169

ISBN 13

9781579544164

Practical Flow Cytometry

By: Howard M. Shapiro

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Practical Flow Cytometry

By: Howard M. Shapiro

From the reviews of the 3rd Edition... "The standard reference for anyone interested in understandingflow cytometry technology." American Journal of Clinical Oncology "...one of the most valuable of its genre and...addressed to awide audience?written in such an attractive way, being bothinformative and stimulating." Trends in Cell Biology This reference explains the science and discusses the vastbiomedical applications of quantitative analytical cytology usinglaser-activated detection and cell sorting. Now in its fourthedition, this text has been expanded to provide full coverage ofthe broad spectrum of applications in molecular biology andbiotechnology today. New to this edition are chapters on automatedanalysis of array technologies, compensation, high-speed sorting,reporter molecules, and multiplex and apoptosis assays, along withfully updated and revised references and a list of suppliers.

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Page Count

736

Publisher

John Wiley & Sons

Published Date

ISBN 10

0471434035

ISBN 13

9780471434030

Eat & Beat Diabetes with Picture Perfect Weight Loss

By: Howard M. Shapiro,Franklin Becker

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Eat & Beat Diabetes with Picture Perfect Weight Loss

By: Howard M. Shapiro,Franklin Becker

Beat diabetes and lose weight! Ask any doctor or nutritionist who treats patients with diabetes: the first focus for controlling the disease is a healthy eating plan. But typical diabetic eating plans have been all about what you can't eat and what to do if you fall prey to a craving for foods you shouldn't have. But now a typical day in the life of a diabetic might start with a smoked salmon-and-dill omelet, continue to a lunch of three-bean chili, salsa and guacamole, and finish with a dinner of grilled shrimp and shaved fennel, topped off by a dessert of chocolate terrine. It's a kind of eating that virtually guarantees not just control of the disease and a satisfying of the appetite, but an emphasis on specific nutrients that actually target diabetes, beating back its potential side effects and maintaining the healthy weight that is key to controlling the disease. In Eat & Beat Diabetes with Picture Perfect Weight Loss, Dr. Howard Shapiro uses the same visual method of food comparisons that made his bestselling weight-loss books so popular and easy to use. Now he has teamed with top chef Franklin Becker, a diabetic himself, and together they reveal the secrets to a diet that can actually help you prevent and beat diabetes—without depriving yourself of delicious food.

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Page Count

321

Publisher

Harlequin

Published Date

ISBN 10

1426854900

ISBN 13

9781426854903

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

By: Howard M. Shapiro

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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

By: Howard M. Shapiro

I feel the weight loss when I'm climbing stairs. My knees are saying, 'Thank you, thank you.'" --Lt. Larry Quinn, Jr., New York Fire Department Dr. Shapiro was appointed Honorary Medical Officer of the New York Fire Department and member of The Honor Legion of the Police Department for helping New York's Bravest and Finest lose a total of 2,544 pounds. Imagine what his 30-Day Plan can do for you! You saw him on Good Morning America, The View, and 48 Hours. Now you can try Dr. Shapiro's nationally acclaimed weight-control plan for yourself. Dr. Shapiro's best-selling Picture Perfect Weight Loss opened the eyes of thousands of readers to his unique "look and lose" visual system that revolutionized the idea of dieting. Here, Dr. Shapiro makes his remarkable approach even more effective-- by providing a step-by-step 30-day eating plan that can jumpstart your own weight-control program. In this groundbreaking plan, field-tested by hundreds of Dr. Shapiro's clients, there are no forbidden foods and there is no rigid menu. Each week, Dr. Shapiro targets another meal-- including special occasions, celebrations, and eating out-- and provides visual cues leading you straight to the healthier choice. At the heart of Dr. Shapiro's eating plan are 115 new, dramatic food comparisons. Once seen, these demos are never forgotten, so you don't need to memorize numbers or weigh portions. To make things even easier, Dr. Shapiro presents his new Picture-Perfect Weight Loss Food Pyramid for an instant visual guide to better choices. You'll find expert advice and weight-control strategies for kids, teens, and seniors, and you'll even learn what to eat at birthday parties, picnics, and baseball games. Finally, you'll enjoy the "Bite or Burn" comparisons, showing you how many hours of exercise you will need to "burn" off the calories from foods you have chosen to "bite." Each week, you substitute some new foods for your high-calorie favorites, increase your exercise, and focus on an emotional issue that might be holding you back. You also keep track of feelings and food choices in your food diary, and before you know it, the pounds are falling 0off-- and staying off. To help you on your journey, there are dozens of real-life tips from the New York City Fire and Police Departments and the people in the locked house featured on Good Morning America. You'll find "before" and "after" diaries, a week of menu plans, and even a few recipes. This book marks the end of deprivation dieting and a lifetime of healthy weight control.

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Page Count

356

Publisher

Rodale Books

Published Date

ISBN 10

1579544177

ISBN 13

9781579544171

Dr. Shapiro's Picture Perfect Weight Loss Cookbook

More Than 150 Delicious Recipes for Permanent Weight Loss

By: Howard M. Shapiro

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Dr. Shapiro's Picture Perfect Weight Loss Cookbook

More Than 150 Delicious Recipes for Permanent Weight Loss

By: Howard M. Shapiro

Those familiar with Dr. Shapiro's bestselling Picture Perfect Weight Loss know how simple and effective his Food Awareness Training approach is, especially for grab-and-go eaters or people who just can't deal with the usual deprivations of dieting. Virtually foolproof, the Picture-Perfect program reinforces your choices of healthy foods with strong visual reminders that stay in your mind long after calorie counts and portion sizes have become a blur. Now, Dr. Shapiro works the same Picture-Perfect magic in your kitchen. Whether you are a passionate cook who gladly spends hours stirring, chopping, or kneading, or a noncook who can't wait to get out of the kitchen, the recipes in this book allow you to prepare delicious low-calorie meals the whole family will love. Imagine enjoying these flavorful dishes and losing weight. * Yukon Gold Potato Pancakes with Sausage * Stuffed Portobello Mushrooms * Chili Shrimp with Fruity Relish * Grilled Pork Chops with Georgia Peach Chutney * Garlic and Chive Mashed Potatoes * Chocolate Mousse * Creamy Lemon-Lime Cheesecake There's even a chapter devoted entirely to cooking for families with children. Kids will rave over dishes like Fruit Pizza, Turkey Burgers with Secret Sauce, Summer Fruit Pops, and Carousel Ice Cream Cake. They may even want to start helping in the kitchen! To appeal to the gourmet in all of us, Dr. Shapiro also includes recipes from 13 of the nation's top chefs. From Michael Romano of Union Square Café in New York City to Jesse Ziff Cool of the Flea St. Café in Menlo Park, California, these are the best of the best. You also get real-life bites from New York City firefighters who have used Dr. Shapiro's program to shape up. Real men do cook-- and well! And this book proves that they even enjoy it.

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Page Count

344

Publisher

Rodale Books

Published Date

ISBN 10

1579544371

ISBN 13

9781579544379

Picture Perfect Prescription

An Easy Program to Feeling Younger, Healthier, Sexier, and More Energetic

By: Howard M. Shapiro

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Picture Perfect Prescription

An Easy Program to Feeling Younger, Healthier, Sexier, and More Energetic

By: Howard M. Shapiro

From the bestselling author of Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plancomes an easy-to-use guide to better health later in life. This revolutionary new lifestyle guide shows how people middle-aged and older can make basic, important changes to ensure a longer, happier, more vibrant life. Feel younger, look younger, and create a new outlook. Shed those annoying extra 10 pounds, have more energy, become more active and vital. This is not a diet book, or an overly aggressive exercise plan, but an exciting, invigorating, innovative, scientifically based, and effective foundation for living life to the fullest-and longest!

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Page Count

300

Publisher

Chamberlain Brothers

Published Date

ISBN 10

1596090529

ISBN 13

9781596090521

Eat & Beat Diabetes with Picture Perfect Weight Loss

By: Howard M. Shapiro,Franklin Becker

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Eat & Beat Diabetes with Picture Perfect Weight Loss

By: Howard M. Shapiro,Franklin Becker

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Page Count

321

Publisher

Harlequin

Published Date

ISBN 10

1426854900

ISBN 13

9781426854903

Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Supermarket Choices for Permanent Weight Loss

By: Howard M. Shapiro

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Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Supermarket Choices for Permanent Weight Loss

By: Howard M. Shapiro

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Page Count

158

Publisher

Rodale

Published Date

ISBN 10

1579544169

ISBN 13

9781579544164

The Collapse of the Common Good

How America's Lawsuit Culture Undermines Our Freedom

By: Philip K. Howard

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The Collapse of the Common Good

How America's Lawsuit Culture Undermines Our Freedom

By: Philip K. Howard

In pursuit of fairness at any cost, we have created a society paralyzed by legal fear: Doctors are paranoid and principals powerless. Little league coaches, scared of liability, stop volunteering. Schools and hospitals start to crumble. The common good fades, replaced by a cacophony of people claiming their “individual rights.” By turns funny and infuriating, this startling book dissects the dogmas of fairness that allow self-interested individuals to bully the rest of society. Philip K. Howard explains how, trying to honor individual rights, we removed the authority needed to maintain a free society. Teachers don’t even have authority to maintain order in the classroom. With no one in charge, the safe course is to avoid any possible risk. Seesaws and diving boards are removed. Ridiculous warning labels litter the American landscape: “Caution: Contents Are Hot.” Striving to protect “individual rights,” we ended up losing much of our freedom. When almost any decision that someone disagrees with is a possible lawsuit, no one knows where he stands. A huge monument to the unknown plaintiff looms high above America, casting a dark shadow across our daily choices. Today, in the land of free speech, you’d have to be a fool to say what you really think. This provocative book not only attacks the sacred cows of political correctness, but takes a breathtakingly bold stand on how to reinvigorate our common good. Only by restoring personal authority can schools begin to work again. Only by judges and legislatures taking back the authority to decide who can sue for what can doctors feel comfortable using their best judgment and American be liberated to say and do what they know is right. Lucid, honest, and hard hitting, The Collapse of the Common Good shows how Americans can bring back freedom and common sense to a society disabled by lawyers and legal fear.

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Page Count

267

Publisher

Ballantine Books

Published Date

ISBN 10

034543871X

ISBN 13

9780345438713

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

By: Howard M. Shapiro

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Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

By: Howard M. Shapiro

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Page Count

356

Publisher

Rodale Books

Published Date

ISBN 10

1579544177

ISBN 13

9781579544171

Dr. Shapiro's Picture Perfect Weight Loss

Desserts and Snacks

By: Howard M. Shapiro

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Dr. Shapiro's Picture Perfect Weight Loss

Desserts and Snacks

By: Howard M. Shapiro

From popcorn and pretzels to frozen yogurt and fresh fruit, this Miniature Edition* illustrates how to get the best desserts for the fewest calories. Full color.

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Page Count

128

Publisher

Running Press Miniature Editions

Published Date

ISBN 10

0762409835

ISBN 13

9780762409839

Dr. Shapiro's Picture Perfect Weight Loss Cookbook

More Than 150 Delicious Recipes for Permanent Weight Loss

By: Howard M. Shapiro

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Dr. Shapiro's Picture Perfect Weight Loss Cookbook

More Than 150 Delicious Recipes for Permanent Weight Loss

By: Howard M. Shapiro

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Solve jigsaw puzzle

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Page Count

344

Publisher

Rodale Books

Published Date

ISBN 10

1579544371

ISBN 13

9781579544379

Book's by Howard M. Shapiro

Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Practical Flow Cytometry

Practical Flow Cytometry

Eat & Beat Diabetes with Picture Perfect Weight Loss

Eat & Beat Diabetes with Picture Perfect Weight Loss

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

Dr. Shapiro's Picture Perfect Weight Loss Cookbook

Dr. Shapiro's Picture Perfect Weight Loss Cookbook

Picture Perfect Prescription

Picture Perfect Prescription

Eat & Beat Diabetes with Picture Perfect Weight Loss

Eat & Beat Diabetes with Picture Perfect Weight Loss

Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

Dr. Shapiro's Picture Perfect Weight Loss Shopper's Guide

The Collapse of the Common Good

The Collapse of the Common Good

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

Dr. Shapiro's Picture Perfect Weight Loss 30 Day Plan

Dr. Shapiro's Picture Perfect Weight Loss

Dr. Shapiro's Picture Perfect Weight Loss

Dr. Shapiro's Picture Perfect Weight Loss Cookbook

Dr. Shapiro's Picture Perfect Weight Loss Cookbook

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