Hope S M.M., Sc., R.D., C.D.E. Warshaw's Books

The High-Calcium Low-Calorie Cookbook

250 Delicious Recipes to Help You Beat Osteoporosis

By: Hope S M.M., Sc., R.D., C.D.E. Warshaw

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The High-Calcium Low-Calorie Cookbook

250 Delicious Recipes to Help You Beat Osteoporosis

By: Hope S M.M., Sc., R.D., C.D.E. Warshaw

The High Calcium Low-Calorie Cookbook presents a tasty panoply of recipes for every occasion that are low in cholesterol and fat, sodium, and calories, and are made without sugar. Veteran cookbook author Betty Marks has collected over 250 fun and creative recipes using often overlooked low-calorie, high-calcium foods. With tasty appetizers, entrees, desserts, and more, this book takes a variety of delicious ingredients and turns them into healthy, easy-to-make meals. A healthy diet that is rich in calcium yet low in cholesterol is essential from childhood to old age. In particular for women: osteoporosis, or bone loss, affects at least half of North American women. A diet of calcium-rich foods, combined with a regular exercise program, can help slow bone loss and help keep both men and women strong no matter what their age. Drawing from numerous culinary traditions, Betty Marks delivers a broad spectrum of healthful recipes. From simple salmon dip and lamb kebobs in spinach sauce to curried shrimp with scallops and papaya pistachio cream, the recipes in The High Calcium Low-Calorie Cookbook are unique and flavorful. Home cooks no longer need to compromise, as they can now keep the calcium but cut the fat.

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Page Count

323

Publisher

Agate Digital

Published Date

ISBN 10

1572844884

ISBN 13

9781572844889

Diabetes Meal Planning Made Easy

By: Hope Warshaw

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Diabetes Meal Planning Made Easy

By: Hope Warshaw

Planning a meal around diabetes doesn’t have to be difficult Meal planning is one of the hardest parts of managing diabetes. The new edition of Hope Warshaw’s best-selling book gives you all the tools you need to plan and eat healthier meals. Updated to include the latest nutrition recommendations for the American Diabetes Association and the federal government's Dietary Guidelines for Americans, Diabetes Meal Planning Made Easy is a resource no person with diabetes should be without. The Fourth Edition of Diabetes Meal Planning Made Easy provides the answers to all questions you have. What are my health and nutrition goals? What is the best kind of oil to use? How do I make my favorite recipes healthier? Do I need dietary supplements? What strategies can I use to make food shopping and preparation easier?

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Page Count

377

Publisher

American Diabetes Association

Published Date

ISBN 10

1580403891

ISBN 13

9781580403894

Diabetes Meal Planning Made Easy

By: Hope S. Warshaw

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Diabetes Meal Planning Made Easy

By: Hope S. Warshaw

Diabetes Meal Planning Made Easy takes the guesswork out of planning meals by teaching you how to eat healthy, one step at a time. A perennial best-seller from the American Diabetes Association, this book has sold more than 80,000 copies and been the go-to diabetes nutrition guidebook for more than 15 years. The all-new 5th edition has been streamlined, updated, and improved to represent the latest ways people treat their diabetes meal plans. Updates include: Revised food groups to reflect changes in nutrition science. Updated food lists for comprehensive meal planning. Completely reorganized content for easier learning and navigation. For years, Diabetes Meal Planning Made Easy has taught people with diabetes how to adapt family-favorite recipes into healthy dishes, strategies for making healthy eating easier, how to lose weight effectively and keep it off, and the ins and outs of portion control.

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Page Count

173

Publisher

American Diabetes Association

Published Date

ISBN 10

1580406580

ISBN 13

9781580406581

Complete Guide to Carb Counting

How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control

By: Hope Warshaw,Karmeen Kulkarni

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Complete Guide to Carb Counting

How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control

By: Hope Warshaw,Karmeen Kulkarni

The completely revised Complete Guide to Carb Counting, 3rd edition, by the American Diabetes Association, provides you with the knowledge and the tools to put carbohydrate counting into practice. Rewritten and reorganized to introduce and explain carb counting concepts as you'll need them in your diabetes care plan, you'll learn why carb counting helps you manage your blood sugar, the amount of carb to eat, how to count the carbohydrates in meals, and how to count carbs using food labels, restaurant menus, and your eyes, too. This is THE meal planning system every carb-counting person with diabetes needs to manage their blood glucose.

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Page Count

186

Publisher

American Diabetes Association

Published Date

ISBN 10

1580404367

ISBN 13

9781580404365

Guide to Healthy Fast-Food Eating

By: Hope S. Warshaw

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Guide to Healthy Fast-Food Eating

By: Hope S. Warshaw

Here is the most complete and easy-to-use fast-food guide for people with diabetes, heart disease, and weight challenges. Along with nutrition information, this comprehensive book provides the skills and strategies you need to find healthy meals in the most popular fast-food restaurants in America. This book contains: Nutrition facts for calories, carbohydrates, fiber, fat, trans and saturated fats, protein, and moreExchange and serving sizes for every menu itemCommon pitfalls of fast-food eating and how to avoid themTips for making healthier fast-food choicesRealistic ways to deal with diabetes-related dining dilemma

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Page Count

305

Publisher

American Diabetes Association

Published Date

ISBN 10

1580403840

ISBN 13

9781580403849

Complete Guide to Carb Counting

How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control

By: Hope S. Warshaw,Karmeen Kulkarni

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Complete Guide to Carb Counting

How to Take the Mystery Out of Carb Counting and Improve Your Blood Glucose Control

By: Hope S. Warshaw,Karmeen Kulkarni

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Page Count

185

Publisher

American Diabetes Association

Published Date

ISBN 10

1580403972

ISBN 13

9781580403979

Guide to Healthy Fast-Food Eating

By: Hope Warshaw

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Guide to Healthy Fast-Food Eating

By: Hope Warshaw

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Page Count

306

Publisher

American Diabetes Association

Published Date

ISBN 10

1580403174

ISBN 13

9781580403177

Practical Carbohydrate Counting

A How-to-Teach Guide for Health Professionals

By: Hope S. Warshaw,Karen M. Bolderman

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Practical Carbohydrate Counting

A How-to-Teach Guide for Health Professionals

By: Hope S. Warshaw,Karen M. Bolderman

The essentials of teaching carbohydrate counting are presented in this revised and much expanded edition. This resource provides clear and practical approaches that will allow you to help your patients achieve glycemic control with Basic or Advanced Carbohydrate Counting. Includes: reasons for teaching carbohydrate counting, which type, and to whom; complete information on both Basic and Advanced Carbohydrate Counting; skills and readiness checklists for patients; case studies; and much more!

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Page Count

209

Publisher

American Diabetes Association

Published Date

ISBN 10

1580403603

ISBN 13

9781580403603

Eat Out, Eat Well

The Guide to Eating Healthy in Any Restaurant

By: Hope Warshaw

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Eat Out, Eat Well

The Guide to Eating Healthy in Any Restaurant

By: Hope Warshaw

The average American will eat out at a restaurant five times this week, and while there are healthy choices available at restaurants, it's not always clear what they are. Fortunately, Hope S. Warshaw has created the ultimate guide to eating healthy—and eating well—in restaurants for people with diabetes, prediabetes, heart health, or those just looking to lose a few pounds. In Eat Out, Eat Well, Hope has created individual strategy guides for a wide variety of cuisines, ranging from everyday burger shops to ethnic choices. Each style of restaurant includes healthy meal options, which recommend certain dishes and portion sizes. There's information on what to avoid and how to go about the making special requests. Each restaurant style also includes nutrient counts to help identify healthy choices. For anyone trying to manage their diabetes but looking to have dinner out, this is an indispensable guide.

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Page Count

586

Publisher

American Diabetes Association

Published Date

ISBN 10

1580405428

ISBN 13

9781580405423

Guide to Healthy Restaurant Eating

By: Hope S. Warshaw

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Guide to Healthy Restaurant Eating

By: Hope S. Warshaw

If you have diabetes, here is the information you need to make healthy food choices when you go out to eat. Now you can dine at fast food chains and stay on your meal plan. Inside this handy guide is complete, at-a-glance nutrition information for more than 55 fast food chains, including Burger King, Wendy's, McDonald's, Baskin Robbins, TCBY, and other favorites.

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Page Count

644

Publisher

McGraw-Hill/Contemporary

Published Date

ISBN 10

158040152X

ISBN 13

9781580401524

The Diabetes Food and Nutrition Bible

A Complete Guide to Planning, Shopping, Cooking, and Eating

By: Hope Warshaw,Nancy Hughes

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The Diabetes Food and Nutrition Bible

A Complete Guide to Planning, Shopping, Cooking, and Eating

By: Hope Warshaw,Nancy Hughes

Introducing the American Diabetes Association's first all-in-one food book, a combination of nutrition guideline, menu planner, and cookbook. Readers will learn how to shop, plan nutritious meals, and cook low-fat and healthy foods. The Diabetes Food and Nutrition Bible is divided into three sections: Meal Planning, Healthy Shopping (for fruits, vegetables, protein, etc.), and Recipes (using the ingredients from the previous section). Helpful sidebars throughout the text will offer helpful cooking and nutrition tips.

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Page Count

342

Publisher

American Diabetes Association

Published Date

ISBN 10

158040037X

ISBN 13

9781580400374

Guide to Healthy Fast-Food Eating

By: Hope Warshaw

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Guide to Healthy Fast-Food Eating

By: Hope Warshaw

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Page Count

306

Publisher

American Diabetes Association

Published Date

ISBN 10

1580403174

ISBN 13

9781580403177

Book's by Hope S M.M., Sc., R.D., C.D.E. Warshaw

The High-Calcium Low-Calorie Cookbook

The High-Calcium Low-Calorie Cookbook

Diabetes Meal Planning Made Easy

Diabetes Meal Planning Made Easy

Diabetes Meal Planning Made Easy

Diabetes Meal Planning Made Easy

Complete Guide to Carb Counting

Complete Guide to Carb Counting

Guide to Healthy Fast-Food Eating

Guide to Healthy Fast-Food Eating

Complete Guide to Carb Counting

Complete Guide to Carb Counting

Guide to Healthy Fast-Food Eating

Guide to Healthy Fast-Food Eating

Practical Carbohydrate Counting

Practical Carbohydrate Counting

Eat Out, Eat Well

Eat Out, Eat Well

Guide to Healthy Restaurant Eating

Guide to Healthy Restaurant Eating

The Diabetes Food and Nutrition Bible

The Diabetes Food and Nutrition Bible

Guide to Healthy Fast-Food Eating

Guide to Healthy Fast-Food Eating

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