You stroll out into your backyard. You see a tangle of overgrown shrubs, a lawn that needed to be mowed yesterday, and a series of rosebushes minus the roses. Or maybe you’ve just taken possession of your brand-new house in a brand-new subdivision, and when you step out the back door, all you see is a vista of sod – and in the far distance, the neighbor’s sapling. Either way, you know that you want to do something to your yard, and soon. But you’re not quite sure what or how. Feng Shui Your Garden For Dummies has the answer. This ancient Chinese philosophy of design can be applied to any room, building, or outdoor space, and it doesn’t require burning incense or belief in bizarre, esoteric ideas. Feng Shui Your Garden For Dummies is for you if you Have a yard, garden, or piece of outdoor space Know that your surroundings influence how you feel Want to design a friendly, welcoming outdoor space Feng Shui Your Garden For Dummies is organized so that the information is easy to find and easy to use. Each part of the book relates to a general topic. You'll discover information about: Understanding the principles of Feng Shui, to give you some hints about getting the energy flowing in your garden (can you feel those good vibes?) Getting started on your Feng Shui garden, by choosing an auspicious (favorable) location for your garden, creating positive energy with your plants, and raising the energy by inviting wildlife into it Creating a theme garden, such as an aromatherapy garden, hummingbird garden, butterfly garden, or Zen garden. You'll also gain insight into gardening in tight spaces such as patios, rooftops, and courtyards Feng Shui is just a way of looking at the world and shaping your environment to be pleasing and welcoming to you. You don’t even have to believe in it for it to work. But it does work. Let this book show you how.
Feng Shui is the ancient Chinese art of arranging physical space to maximize positive energy. Whether you’re a novice or knowledgeable about Feng Shui, a powerful CEO or an assistant, this guide will help you tap the power of Feng Shui in your workplace to boost your productivity and performance. Feng Shui Your Workplace For Dummies will help you work more effectively, with dozens of simple fixes and tweaks to enhance energy, increase harmony, relieve tension, and promote career achievement. You’ll get an overview of Feng Shui terminology and principles and discover how to: Deal with any type of workplace, including a cramped cubicle, open concept office, traditional office, or a makeshift home setup Choose and arrange furniture to bring more energy and flow to your workspace Deal with improper lighting, glass doors, and walls Reduce clutter Use light, flowers, and sound to create harmony Make the most of color and texture, including dressing for success Use Feng Shui in your interactions with others for harmonious relationships with colleagues Build a business the Feng Shui way Written by Holly Zeigler, a Feng Shui devotee and consultant for commercial and residential architects and developers, and Jennifer Lawler, a master at Martial Arts and author of Martial Arts For Dummies and ASVAB For Dummies, this book helps you put the time-honored principles of Feng Shui to work in your workplace! It even includes a workspace sketch pad to help you plan your furniture placement. After all, according to Feng Shui, something as simple as moving the furniture in your workspace can help you move up in the workplace!
Questions about the meaning of womanhood and femininity loomed large in late nineteenth- and early twentieth-century French culture. In Playing Cleopatra, Holly Grout uses the theater—specifically, Parisian stage performances of the Egyptian queen Cleopatra by Sarah Bernhardt, Colette, and Josephine Baker—to explore these cultural and political debates. How and why did portrayals of Cleopatra influence French attitudes regarding race, sexuality, and gender? To what extent did Bernhardt, Colette, and Baker manipulate the image of Cleopatra to challenge social norms and to generate new models of womanhood? Why was Cleopatra—an ancient, mythologized queen—the chosen vehicle for these spectacular expressions of modern womanhood? In the context of late nineteenth-century Egyptomania, Cleopatra’s eroticized image—as well as her controversial legacy of female empowerment—resonated in new ways with a French public engaged in reassessing feminine sexuality, racialized beauty, and national identity. By playing Cleopatra, Bernhardt, Colette, and Baker did more than personify a character; they embodied the myriad ways in which celebrity was racialized, gendered, and commoditized, and they generated a model of female stardom that set the stage for twentieth-century celebrity long before the Hollywood machine’s mass manufacture of “stars.” At the same time, these women engaged with broader debates regarding the meaning of womanhood, celebrity, and Frenchness in the tumultuous decades before World War II. Drawing on plays, periodicals, autobiographies, personal letters, memoirs, novels, works of art, and legislation, Playing Cleopatra contributes to a growing body of literature that examines how individuals subverted the prevailing gender norms that governed relations between the sexes in liberal democratic regimes. By offering employment, visibility, and notoriety, the theater provided an especially empowering world for women, in which the roles they played both reflected and challenged contemporary cultural currents. Through the various iterations in which Bernhardt, Colette, and Baker played Cleopatra, they not only resurrected an ancient queen but also appropriated her mystique to construct new narratives of womanhood.
1. Introduction. 2. Constructs and Measures. 3. Looking and Visual Attention: Overview and Developmental Framework. 4. Scanning, Searching, and Shifting Attention. 5. Development of Selectivity. 6. Development of Attention as a State. 7. Focused Visual Attention and Resistance to Distraction. 8. Increasing Independence in the Control of Attention. 9. Attention in Learning and Performance. 10. Individual Differences in Attention. 11. Early Manifestations of Attention Deficits. 12. Individuality and Development. 13. Recapitulation. References. Author Index. Subject Index
Encountering Eve's Afterlives: A New Reception Critical Approach to Genesis 2-4 aims to destabilize the persistently pessimistic framing of Eve as a highly negative symbol of femininity within Western culture by engaging with marginal, and even heretical, interpretations that focus on more positive aspects of her character. In doing so, this book questions the myth that orthodox, popular readings represent the 'true' meaning of the first woman's story, and explores the possibility that previously ignored or muted rewritings of Eve are in fact equally 'valid' interpretations of the biblical text. By staging encounters between the biblical Eve and re-writings of her story, particularly those that help to challenge the interpretative status quo, this book re-frames the first woman using three key themes from her story: sin, knowledge, and life. Thus, it considers how and why the image of Eve as a dangerous temptress has gained considerably more cultural currency than the equally viable pictures of her as a subversive wise woman or as a mourning mother. The book offers a re-evaluation of the meanings and the myths of Eve, deconstructing the dominance of her cultural incarnation as a predominantly flawed female, and reconstructing a more nuanced presentation of the first woman's role in the Bible and beyond.
Mehreen Kenna is a seventeen-year-old with emotional baggage. As she deals with her problems and resolves old conflicts, one mistake causes a chain reaction of tragedy and chaos.
This timely text draws on interdisciplinary theory and research to examine the multidimensional risk and protective factors for eight challenges of living frequently encountered by social workers. The authors provide a working model for social workers to integrate the most up-to-date evidence about challenges of living they face in their daily practice. Using a multidimensional biopsychosocial-spiritual perspective, the book examines etiology, course, and intervention strategies related to these eight challenges of living. Key Features Examines exemplar challenges of living: The working model is applied to eight major problems commonly encountered by social workers—financial impoverishment; community violence; child maltreatment; traumatic stress disorders; substance abuse; obesity; HIV/AIDS; and major depression. Presents a range of theories of causation: The book provides up-to-date and accessible coverage of biological risk and protective factors and emphasizes how each challenge of living is experienced across diverse identity groups. Makes the material come alive: Four life studies are woven throughout chapters to illustrate theory and research. Promotes critical thinking: Active Learning Exercises help students integrate knowledge about the case, knowledge about the self, and values and ethics with general knowledge from the behavioral sciences. Intended Audience This is an excellent supplemental text for advanced undergraduate and graduate courses in social work and counseling such as Human Behavior in the Social Environment and Social Work Prevention. Since the book offers an interdisciplinary perspective, it may also be of interest to those in the psychology, public health, and allied health disciplines.
This book was written both for survivors and health professionals, some of whom are cancer survivors, too. Our goal is to provide you with a survivor's road map. --Dr. Ernest H. Rosenbaum * More than 30 medical professionals reveal insights on surviving cancer to empower cancer survivors and their caregivers, as well as the doctors who manage their continued care. The CDC's National Action Plan for Cancer Survivorship estimates that there are 9.6 million persons living following a cancer diagnosis. And this number is strictly related to patients. It does not include family members, friends, or caregivers. For anyone approaching life from the perspective of remission, respected oncologist Dr. Ernest Rosenbaum leads a team of 34 oncology specialists and medical contributors--some of whom are both doctors and survivors themselves--in creating a guide specifically geared for cancer survivorship. The growing number of people approaching life post-cancer will find solace, understanding, and opportunity with information specifically geared to managing the lingering effects of cancer treatment, such as: * Lifestyle changes to improve health and longevity * What survivors need to know following anticancer therapy * How to manage the side effects of chemotherapy and radiation therapy * How to set goals for the future
Gene therapy was conceived during the early and mid part of the 20th century. At first, it was considered a revolutionary biomedical procedure, which could potentially cure any disease for which the molecular bases were understood. Since then, gene therapy has gone through many stages and has evolved from a nearly unrealistic perspective to a real life application. Clinical efficacy in humans was demonstrated at the beginning of this century after its successful application in small-scale clinical trials to cure severe immunodeficiency in children. However, their successes were overshadowed some time later by the occurrence of vector-related leukaemia in a number of treated children. It is in this context that lentiviral vectors have appeared, with improved efficiency and, possibly, increased biosafety. Very recently, the first clinical trials with lentivectors have been carried out with some success. This Brief firstly defines gene therapy, and places lentivectors within this fascinating therapeutic strategy. Then follows a comprehensive description of the development of retroviral and lentiviral vectors and how to specifically target distinct cell types and tissues. The authors also discuss the application of lentivector gene therapy for the treatment of cancer and autoimmune diseases, ending with the application of lentivectors in human gene therapy clinical trials.
In the tradition of WONDER and TO KILL A MOCKINGBIRD this award-winning New York Times bestseller is an intensely moving, lyrically-written novel. COUNTING BY 7S tells the story of Willow Chance, a twelve-year-old genius who is obsessed with diagnosing medical conditions and finds comfort in counting by 7s. It has never been easy for her to connect with anyone other than her adoptive parents, but that hasn't kept her from leading a quietly happy life . . . until now. Suddenly Willow's world is tragically changed when her parents both die in a car crash, leaving her alone in a baffling world. Her journey to find a fascinatingly diverse and fully believable surrogate family is a joy and a revelation to read.
The world is constantly changing, and during a time of great challenges, our healthcare systems must evolve—moving beyond an illness narrative and toward one that focuses on health and healing. In doing so, our leadership styles must evolve as well. Visionary Leadership in Healthcare informs, expands, and empowers nurse leaders to envision and transform the current healthcare system using an evolved worldview to achieve a global, life-sustaining perspective. Authors and skilled, experienced nurse leaders Holly Wei and Sara Horton-Deutsch model their call to move away from hierarchical leadership to more engaged, open, equitable, inclusive, authentic, and caring leadership styles. Table of Contents Chapter 1: The Evolution of Leadership Theories Chapter 2: Global Perspectives on the Evolution of Nursing Leadership Chapter 3: Transcending Leadership and Redefining Success Chapter 4: Developing Effective Nursing Leadership Skills and Capacity Chapter 5: Nurturing Healthy and Healing Work Environments Chapter 6: Leadership Roles in Promoting a Resilient Workforce Chapter 7: Leadership Roles in Mitigating Organizational Trauma Chapter 8: Nursing Leadership in Planetary and Environmental Health Chapter 9: Quantum Caring Leadership: A new Ontology into Practice Chapter 10: Caring Science Informed Leadership Chapter 11: Promoting Exceptional Patient Experience Though Compassionate Connected Care Chapter 12: Applying Complexity Science in Promoting Community and Population Health Chapter 13: Assembling a Unifying Force: Interprofessional Collaboration to Improve Healthcare Chapter 14: Leadership in Disaster Preparedness and Response Chapter 15: Nursing Leadership in the Global Health Context Chapter 16: Nursing Leadership in Promoting the Use of Evidence Chapter 17: Wisdom Leadership: A Developmental Journey Chapter 18: Diversity, Equity, and Inclusion in Nursing Education and Health Systems Chapter 19: Transforming Health Policy Chapter 20: Nursing Leadership in Social and Political Determinants of Health Chapter 21: Creating a Connected World: A Call to Ethics of Face and Belonging
Opening Windows / True Tales from the Mad, Mad, Mad World of Opera / Lois Marshall / John Arpin / Elmer Iseler / Jan Rubes / Music Makers / There's Music in These Walls / In Their Own Words / Emma Albani / Opera Viva / MacMillan on Music
Opening Windows / True Tales from the Mad, Mad, Mad World of Opera / Lois Marshall / John Arpin / Elmer Iseler / Jan Rubes / Music Makers / There's Music in These Walls / In Their Own Words / Emma Albani / Opera Viva / MacMillan on Music
This special twelve-book bundle is a classical and choral music lover’s delight! Canada’s rich history and culture in the classical music arts is celebrated here, both in the form of in-depth biographies and autobiographies (Lois Marshall, Lotfi Mansouri, Elmer Iseler, Emma Albani and more), but also in honour of musical places (There’s Music in These Walls, a history of the Royal Conservatory of Music; In Their Own Words, a celebration of Canada’s choirs; and Opera Viva, a history of the Canadian Opera Company). Canada plays an important role in the promotion and performance of art music, and you can learn all about it in these fine books. Includes Opening Windows True Tales from the Mad, Mad, Mad World of Opera Lois Marshall John Arpin Elmer Iseler Jan Rubes Music Makers There’s Music in These Walls In Their Own Words Emma Albani Opera Viva MacMillan on Music
This book shows how the relationship between security and integration in Western Europe depends upon an enduring implicit bargain between the US and its European allies. Despite internal and external pressures to develop a European security and defence identity distinct from NATO in the 1980s and 1990s, EC member states have consistently rejected supranational integration in the areas of security and defence. Despite considerable European dissatisfaction with American leadership of NATO, Europe has continued to accept that leadership even after the end of the Cold War and the signing of the Maastricht Treaty.
(FAQ). TV Finales FAQ is the first book devoted exclusively to television's most memorable series finales. From Mary Richards' heartfelt goodbye to the WJM-TV newsroom in the classic finale of The Mary Tyler Moore Show to the puzzling conclusion of the enigmatic adventure series, Lost , to the tumultuous final hours in the life of Breaking Bad 's Walter White, TV Finales FAQ takes an up close, insightful, and entertaining look at the most memorable final episodes of television's most popular prime time, daytime, and late night series. Crafting the final episode to a long-running television series can be challenging for producers and writers who want to remain faithful to the show's characters and history, yet, at the same time, satisfy the high expectations of its loyal fan base. TV Finales FAQ offers television viewers the inside story on the creation, broadcast, and aftermath of the most famous (and infamous) final episodes of over 50 television series from the 1960s through the present day. The books features such shows as Dexter , Roseanne , Will & Grace , X-Files , The Sopranos , and some classic talk and late-night programs such as The Oprah Winfrey Show and The Tonight Show Starring Johnny Carson , and many others.
Luke models his portrayal both of Jesus and his disciples in Luke-Acts after the human agent of the Isaianic New Exodus in Isaiah 40-66, the servant. In the Isaianic New Exodus the servant is integral to the restoration; the servant's mission being embodied is, to a great extent, how the New Exodus comes to fruition. The servant connection is at times explicit, as Jesus is identified with the servant in Luke 4:18-19 (quoting Isa 61:1-2 [with 58:6]); Luke 22:37 (citing Isa 53:12); and Acts 8:32-33 (Isa 53:7-8). Regarding the disciples, Isa 49:6 is quoted by Paul in Acts 13:47 in reference to himself and Barnabas, though a focus only on quotations is too limiting. Allusions to servant passages abound. This work argues that Luke sees Jesus fulfilling the servant role in an ultimate sense, but that his followers, modelled after him in Acts, also embody it. This can be seen in Luke's use of Isaianic servant imagery, including suffering, lack of violent response (to unjust treatment) and language in the disciples' characterization.
The riverfront always drew people to Stillwater. The Ojibwe and Dakota first settled here, later striking a treaty with Europeans, who quickly realized the St. Croix River's potential as an ideal way to move lumber. One of the first to float logs down the river was Captain Stephen Hanks, cousin to Abraham Lincoln. The lumber business gave birth to Minnesota's first millionaire as the city grew, and Stillwater received one of the state's first Carnegie grants for a free public library. Meanwhile, the state prison saw notorious gangster Cole Younger found the Prison Mirror in 1887, now the nation's oldest continuously operated offender newspaper. Authors Holly Day and Sherman Wick celebrate the history and charm of one of Minnesota's finest cities, from the frontier to today.
The scores of books on herbs already available generally restate old, often outdated lore about herbs. Now, Herbs Demystified does something entirely different: It is the first book to explain exactly what herbs actually do inside our bodies and how they achieve their effects. Biochemist Holly Phaneuf covers 100 of the most popular herbs-astragalus, black cohosh, chamomile, echinacea, garlic, gingko, ginseng, milk thistle, pine bark extract, saw palmetto, valerian, and many others. Phaneuf's introductory overview lays out the basic chemical principles that underlie the journey herbal molecules make in our bodies. Then, for each of the herbs, she covers its history and folklore; explains what the herb really does-its evidence of action; its good uses and not so good uses, including the forms in which it is typically available and commonly reported dosages; interesting facts and the bottom line. Like no other herb book before, Herbs Demystified allows readers to custom-fit an herb to one's own particular concern, therefore minimizing trial and error.
In this edition of their bestseller, the sequel to the best-selling Good News for a Change, authors David Suzuki and Holly Dressel provide the latest inspiring stories about individuals, groups, and businesses that are making real change in the world. More Good News features the most up-to-date information about critical subjects, such as energy and the economy, not covered in the previous edition. These stories offer compelling proof from the front lines that sustainable solutions already exist.
Like many western boomtowns at the turn of the twentieth century, Spokane, Washington, enjoyed a lively theatrical scene, ranging from plays, concerts, and operas to salacious variety and vaudeville shows. Yet even as Spokanites took pride in their city’s reputation as a “good show town,” the more genteel among them worried about its “Wild West” atmosphere. In Show Town, historian Holly George correlates the clash of tastes and sensibilities among Spokane’s theater patrons with a larger shift in values occurring throughout the Inland West—and the nation—during a period of rapid social change. George begins this multifaceted story in 1890, when two Spokane developers built the lavish Auditorium Theater as a kind of advertisement for the young city. The new venue catered to a class of people made wealthy by speculation, railroads, and mining. Yet the refined entertainment the Auditorium offered conflicted with the rollicking shows that played in the town’s variety theaters, designed to draw in the migratory workers—primarily single men—who provided labor for the same industries that made the fortunes of Spokane’s elite. As well-to-do Spokanites attempted to clamp down on the variety theaters, performances at even the city’s more respectable, “legitimate” playhouses began to reflect a movement away from Victorian sensibilities to a more modern desire for self-fulfillment—particularly among women. Theaters joined the debate over modern femininity by presenting plays on issues ranging from woman’s suffrage to shifting marital expectations. At the same time, national theater monopolies transmitted to the people of Spokane new styles and tastes that mirrored larger cultural trends. Lucidly written and meticulously researched, Show Town is a groundbreaking work of cultural history. By examining one city’s theatrical scene in all its complex dimensions, this book expands our understanding of the forces that shaped the urban American West.
After two decades of publication, Tin House releases The Final Issue, featuring new stories, poems, and essays by Tin House writers from throughout our twenty-year history. “Twenty years ago I believed that stories, poems, and essays could build bridges and save lives. I still believe this. Thank you for sharing the dream with us. I can’t wait to read what you write next.”
This issue of Endocrinology Clinics, authored by experts worldwide, provides essential updates about insulin-like growth factors (IGFs). The physiology is examined, including the latest in what we have learned from animal models as well as humans. The issue also covers IGFs and IGF system in the following: growth disorders; adipogenesis and obesity; muscle function and disease; bone; cancer; cardiac function and disease; normal and diseased kidney; peripheral nervous systems; gastrointestinal diseases; diabetes and metabolism; and IGF-1 central/degenerative diseases.
Through original case studies and analyses of real-life media experiences, Media Ethics challenges readers to think analytically and critically about ethical situations in mediated communication. This textbook provides a comprehensive introduction to the theoretical principles of ethical philosophies, facilitating awareness and critical reflection of ethical issues. In each chapter, the authors examine case studies spanning several continents and geopolitical and cultural contexts. To provide a framework for analyzing the cases and exploring the steps in moral reasoning, the book introduces the Potter Box, a powerful tool for moral analysis. Focusing on a wide range of ethical issues faced by media practitioners and news organizations, the cases in this new twelfth edition include the most prominent concerns in journalism, broadcasting, advertising, public relations, and entertainment today. It explores new topics such as the use of ChatGPT in newsrooms, the privacy implications of biometric technologies, the role of public relations in political campaigns, and advertisers’ approach to sustainability and climate change. This core textbook is ideal for classes in media and communication ethics, journalism, public relations, advertising, entertainment media, and popular culture. Online instructor and student resources, including video introductions to each chapter, PowerPoint slides, sample discussion and exam questions, and links to further resources, are available at www.routledgelearning.com/mediaethics.
This is the first introductory survey of western twentieth-century music to address popular music, art music and jazz on equal terms. It treats those forms as inextricably intertwined, and sets them in a wide variety of social and critical contexts. The book comprises four sections – Histories, Techniques and Technologies, Mediation, Identities – with 16 thematic chapters. Each of these explores a musical or cultural topic as it developed over many years, and as it appeared across a diversity of musical practices. In this way, the text introduces both key musical repertoire and critical-musicological approaches to that work. It historicises music and musical thinking, opening up debate in the present rather than offering a new but closed narrative of the past. In each chapter, an overview of the topic's chronology and main issues is illustrated by two detailed case studies.
This textbook aims to ensure that advances in medical textiles are addressed and that recent developments are able to be appreciated and understood not only by medical practitioners and healthcare personnel but also by textile scientists and technologists. The idea is to stimulate collaborative research and development in the field of medical textiles and to equip researchers with an understanding of the steps they need to take to ensure that their efforts, be they to develop new devices for implantation or items for external application, are carried out in such a way as to improve their effectiveness and enhance the prospects for their implementation. Attention is drawn to the need to improve outcomes in the practical setting and to guidance on the detailed planning required prior to engaging in experimental work. Standard tests can help researchers to monitor performance, but for some important applications such as those required to demonstrate antimicrobial and fluid-repellent performance in most items of protective wear, standard tests consistently fall seriously short in terms of predicting how well they might work in the practical setting. Guidance is therefore given for their further development. Chapters within the textbook cover: The history of innovation within medical textiles with particular attention given to key concepts of the latter part of the 19th Century and subsequent associated developments. Textile and polymer science underpinning fibres, fabrics, nano-fibre technology and the functional finishes that can be applied to enhance the performance of medical textile products. Woven, knitted, nonwoven and braided fabrics and the key performance characteristics of each fabric type which make them particularly suited to specific medical textile roles such as mesh, grafts, filtration and scaffolds for tissue engineering. Implantable medical textiles, non-implantable medical textiles, health and hygiene products and extracorporeal devices that use textile products. Legislative requirements for medical devices. The design of experiments and suitability for purpose of textile test methods. Case studies to illustrate how medical textiles are applied in practice. The book provides essential reading for textile professionals, biomedical engineers, and others involved in the research, design and engineering of medical and healthcare appliances, and for those employed in the medical profession wishing to gain new insights into the wealth of materials at their disposal.
You stroll out into your backyard. You see a tangle of overgrown shrubs, a lawn that needed to be mowed yesterday, and a series of rosebushes minus the roses. Or maybe you’ve just taken possession of your brand-new house in a brand-new subdivision, and when you step out the back door, all you see is a vista of sod – and in the far distance, the neighbor’s sapling. Either way, you know that you want to do something to your yard, and soon. But you’re not quite sure what or how. Feng Shui Your Garden For Dummies has the answer. This ancient Chinese philosophy of design can be applied to any room, building, or outdoor space, and it doesn’t require burning incense or belief in bizarre, esoteric ideas. Feng Shui Your Garden For Dummies is for you if you Have a yard, garden, or piece of outdoor space Know that your surroundings influence how you feel Want to design a friendly, welcoming outdoor space Feng Shui Your Garden For Dummies is organized so that the information is easy to find and easy to use. Each part of the book relates to a general topic. You'll discover information about: Understanding the principles of Feng Shui, to give you some hints about getting the energy flowing in your garden (can you feel those good vibes?) Getting started on your Feng Shui garden, by choosing an auspicious (favorable) location for your garden, creating positive energy with your plants, and raising the energy by inviting wildlife into it Creating a theme garden, such as an aromatherapy garden, hummingbird garden, butterfly garden, or Zen garden. You'll also gain insight into gardening in tight spaces such as patios, rooftops, and courtyards Feng Shui is just a way of looking at the world and shaping your environment to be pleasing and welcoming to you. You don’t even have to believe in it for it to work. But it does work. Let this book show you how.
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