Discover how to leverage the amazing power of yoga to find inner peace, get rid of stress and enhance your health and well-being with this comprehensive guide to yoga! Are you looking for effective ways to increase your strength and flexibility without the strain of traditional exercises and workouts? Do you want to uncover how to relieve debilitating stress, anxiety and panic attacks by simply using the power of your mind, healing body movements and yoga poses? If your answer is yes to any of these questions, then you've come to the right place. In this wholesome introduction to yoga, Holly Walker skips the fluff and shows you how to tap into the amazing power of yoga to transform your life. From yoga poses to concise explanations of your body's energy point, you'll uncover everything you need to use yoga to live a full life full of contentment and happiness. Here's a small preview of what you're going to discover in Yoga Anatomy Keys: A concise introduction to all you need to know about the time-tested art and practice of holistic yoga The four fundamental principles you absolutely need to know about as an upcoming master yogi Over 30 life-changing reasons to consider adoption meditative yoga techniques today The four core branches of yoga as well as the true meaning and philosophy of yoga Everything you need to know about chakra energy and how it affects your body and the way you feel The 7 major chakras and a straightforward explanation of how each of them affects different aspects of your mental and physical makeup 11 different types of yoga techniques and how to choose one best suitable for you and your lifestyle ...and tons more! Whether you're a stay-at-home parent, a career professional, an overburdened student or a yoga instructor looking to improve your knowledge of the practice, this guide will become an invaluable resource to help you optimize your body and mind using yoga. Ready to begin your wholesome yoga adventure? Scroll to the top of the page and click the "Buy Now" button to get started today!
The last of four fabulous books for 9+ girls about friendship in an environmentally challenged world. Emily loves animals, but she comes from a big family and there's no room for any pets. So she decides to help at the local animal-rescue centre instead. But the rescue centre is under threat. Can Emily and her friends make sure all the animals don't end up homeless?
This anthology of paranormal romances includes Lora Leigh's "The Breed Next Door;" Shiloh Walker's "The Blood Kiss;" Emma Holly's "The Countess's Dancing Boy;" and Meljean Brook's "Falling for Anthony," in which a childhood friend comes back from the dead to protect a young woman's brother from evil. Reprint.
‘I began to pull the threads of my experience back together. Instead of divergent stories about public failure, private torment, and postnatal distress, I started telling myself a united story: the truth, or as close as I could get to it.’ A Rhodes scholar and former Green MP, Holly Walker tells the story of how she became one of New Zealand’s youngest parliamentarians, how motherhood intervened, and how she found solace and solidarity in the writings of women. This short book makes a passionate case for the role of literature in political change and personal resilience, and for the importance of women’s voices in the public sphere.
A brilliantly nuanced, psychologically astute crime debut that explores the fault-lines of a small community - their hidden desires and their other, secret selves.
Today, two cultural forces are converging to make America's youth easy targets for sex traffickers. Younger and younger girls are engaging in adult sexual attitudes and practices, and the pressure to conform means thousands have little self-worth and are vulnerable to exploitation. At the same time, thanks to social media, texting, and chatting services, predators are able to ferret out their victims more easily than ever before. In Walking Prey, advocate and former victim Holly Austin Smith shows how middle class suburban communities are fast becoming the new epicenter of sex trafficking in America. Smith speaks from experience: Without consistent positive guidance or engagement, Holly was ripe for exploitation at age fourteen. A chance encounter with an older man led her to run away from home, and she soon found herself on the streets of Atlantic City. Her experience led her, two decades later, to become one of the foremost advocates for trafficking victims. Smith argues that these young women should be treated as victims by law enforcement, but that too often the criminal justice system lacks the resources and training to prevent the vicious cycle of prostitution. This is a clarion call to take a sharp look at one of the most striking human rights abuses, and one that is going on in our own backyard.
The fourth fantastic book in the series about four friends who want to make the world a better place. Emily loves animals. But she comes from a big family and there's no room for any pets. So she decides to help at the local animal rescue centre instead. When the rescue centre comes under threat, can Emily and her friends make sure all the animals don't end up homeless? A brilliant series about the small changes that make a big difference, with themes of environmentalism and friendship. Written by Holly Webb, bestselling author of the Pet Rescue Adventure series. With cover illustration by Owen Gildersleeve.
This study explores the multiple histories and mythologies of San Antonio’s famous Spanish mission and Texas Revolution battle site. The Alamo Mission still evokes tremendous feeling among many Americans, and especially among Texans. For Anglo Texans, it is the “Cradle of Texas Liberty” and a symbol of Western expansion. But Hispanic Texans increasingly view the Alamo as a stolen symbol, its origin as a Spanish mission forgotten, its famous defeat used to rob Hispanics of their place in Texas history. In this study, Holly Beachley Brear explores what the Alamo means to the numerous groups that lay claim to its heritage. Brear shows how—and why—Alamo myths often diverge from the historical facts. She decodes the agendas of various groups, including the Daughters of the Republic of Texas (who maintain the site), the Order of the Alamo, the Texas Cavaliers, and LULAC. She also probes attempts by individuals and groups to rewrite the Alamo myth to include more positive roles for themselves. With new perspectives on all the sacred icons of the Alamo and the Fiesta that celebrates (one version of) its history each year, Inherit the Alamo challenges stereotypes and offers a new understanding of the Alamo’s ongoing role in shaping Texas and American history and mythology.
The conventional view of the family in the nineteenth-century novel holds that it venerated the traditional domestic unit as a model of national belonging. Contesting this interpretation, American Blood argues that many authors of the period challenged preconceptions of the family and portrayed it as a detriment to true democracy and, by extension, the political enterprise of the United States. Relying on works by Harriet Beecher Stowe, Nathaniel Hawthorne, William Wells Brown, Pauline Hopkins, and others, Holly Jackson reveals family portraits that are claustrophobic, antidemocratic, and even unnatural. The novels examined here welcome, in Jackson's reading, the decline of the family and the exclusionary white-privileging American social order that it supported. Embracing and imagining this decline, the novels examined here incorporate and celebrate the very practices that mainstream Americans felt were the most dangerous to the family as an institution-interracial sex, doomed marriages, homosexuality, and the willful rejection of reproduction. In addition to historicized readings, the monograph also highlights how formal narrative characteristics served to heighten their anti-familial message: according to Jackson, the false starts, interpolated plots, and narrative dead-ends prominent in novels like The House of the Seven Gables and Dred are formal iterations of the books' interest in disrupting the family as a privileged ideological site. In sum, American Blood offers a much-needed corrective that will generate fresh insights into nineteenth-century literature and culture.
Bravo! They've given adults and young girls a much-needed treasure map of heroines and 'she-roes'...It blazes an important path in the forest of children's literature."—Jim Trelease.
Widely celebrated as the father of the Studio Furniture Movement, Wharton Esherick is one of the most important furniture designers of the twentieth century. Presenting his preserved hillside house and studio, this book showcases seven decades of innovative woodwork and sculpture, embodying his influence on American art and design. Wharton Esherick (1887–1970) stands as a pivotal figure in 20th-century American art, craft, and design. Now known as the Wharton Esherick Museum, the artist’s self-proclaimed “autobiography in three dimensions” on Valley Forge Mountain, constructed between 1926 and 1966, served as his creative epicenter and a vibrant community hub. To introduce Esherick’s visionary work to a broader public, this book draws on the museum’s collection of almost 3,000 objects, many never before seen outside his home and studio, following Esherick’s evolution from paintings and woodcut illustrations to his revolutionary fusion of furniture and organic sculpture. Through fully contextualizing iconic works in Esherick’s own space, this book immerses readers in his creative world while capturing his unparalleled artistic contributions to the realms of furniture, architecture, prints, drawings, and sculpture.
Best remembered for his role as the Scarecrow in the 1939 MGM musical The Wizard of Oz, Ray Bolger led a rich and extraordinary career in the decade before and more than four decades after the creation of the film. Ray Bolger: More Than a Scarecrow is the first biography of this classic American entertainer, covering the luminous and forgotten career of the eccentric dancer outside of his burlap mask. The product of a fragmented, working-class Boston Irish family, Bolger learned tap and eccentric dance steps as solace for a difficult life before running away to repertory theater and Vaudeville. From there, he would go on to become a Broadway star, a contract player at Hollywood's major studios, one of the first performers to tour the South Pacific for the USO, a Tony Award winner, an early sitcom star, and the opening headliner of the Sahara Hotel in Las Vegas. Using unprecedented access to Bolger's papers and many never-before-published photographs, Ray Bolger: More Than a Scarecrow pieces together the lost story of an itinerant hoofer who survived and thrived during the major media changes of the twentieth century and established himself as a staple of American pop culture.
The Coldest Girl in Coldtown is a wholly original story of rage and revenge, of guilt and horror, and of love and loathing from bestselling and acclaimed author Holly Black. Tana lives in a world where walled cities called Coldtowns exist. In them, quarantined monsters and humans mingle in a decadently bloody mix of predator and prey. The only problem is, once you pass through Coldtown's gates, you can never leave. One morning, after a perfectly ordinary party, Tana wakes up surrounded by corpses. The only other survivors of this massacre are her exasperatingly endearing ex-boyfriend, infected and on the edge, and a mysterious boy burdened with a terrible secret. Shaken and determined, Tana enters a race against the clock to save the three of them the only way she knows how: by going straight to the wicked, opulent heart of Coldtown itself. The Coldest Girl in Coldtown is a wholly original story of rage and revenge, of guilt and horror, and of love and loathing from bestselling and acclaimed author Holly Black.
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